Uyajabula? Thola lezi zizathu ezi-5 zokujabula
Abantu abaningi baphishekela injabulo ngenkuthalo. Injabulo enjalo, ingaqondakala njenge ...
Ezempilo
Ukulutha kwezemidlalo
Sikutshela izimbangela zokulutha kwezemidlalo, ukuthi iqukethe ini futhi yiziphi izici ezivame kakhulu.
Uyazi ukuthi ungangena kanjani esimweni kodwa ngaphandle kokuhlupheka?
Ngabe ufuna ukungena esimweni kodwa ngaphandle kokuhlupheka kakhulu? Bese ulandela iseluleko esikunikeza sona namhlanje bese uqala impilo yakho entsha.
Ingabe itiye le-chrysanthemum linenzuzo? Sikutshela izakhiwo zayo nokuphikisana kwayo
Itiye leChrysanthemum lilungele ukunakekela umzimba wakho, ngezakhiwo ezinhle ezizothuthukisa impilo yakho.
Izizathu zokuthi kungani sithola izinwele ezimpunga
Uma umncane futhi uqala ukuba nezinwele ezimpunga, akufanele ukhathazeke. Izinwele ezimpunga zivela ngezizathu ezahlukahlukene, uma ufuna ukuzithola, funda kuzo
Ungakufunda kanjani ilebula yokudla okunempilo
Sikunikeza imihlahlandlela ethile yokuthi ungafunda kanjani ilebuli yokudla okunempilo ekudleni.
Uyidlala nini imidlalo ngemuva kokubeletha
Uyazi ukuthi kufanele wenze nini ezemidlalo ngemuva kokubeletha? Namuhla sikhuluma ngokuthi kufanele silinde isikhathi esingakanani, izivivinyo ezifanele, nokunye okuningi okufanele sikwazi.
Ingabe kuhle ukuphuza ikhofi nelamula? Siyakutshela
Kungaba yinhlanganisela engajwayelekile, kepha ikhofi nelamula kungathathwa ngaphandle kwenkinga, ...
Izinzuzo zokuhamba izintaba
Yeka intaba enhle yezemidlalo! Ukuhamba ngezintaba akugcini ngokusisondeza kwimvelo, kukusiza nokuthi uhlale ...
Imikhuba emibi yokudla okufanele uyigweme
Ngabe ufuna ukugwema imikhuba emibi yokudla? Zithole futhi uziqede empilweni yakho ngokushesha okukhulu. Namuhla sikunikeza iseluleko esidingekayo.
Ukhathazeka ngokweqile? Banjalo abantu abakhathalelayo kakhulu
Kule ndatshana sifuna ukuphakamisa umbuzo: Ingabe kunempilo ukukhathazeka ngokweqile? Abantu abahlala bekhathazeka ...
Yini i-royal jelly? Lezi izinzuzo zayo ezinhle kakhulu
I-Royal jelly kungenye yokudla okumele sibe nakho ekhaya ukunakekela umzimba wethu, hhayi kuphela ...
Ungayinakekela kanjani impilo yezinyawo zakho
Sikunikeza iseluleko esisebenzayo sokunakekela impilo yezinyawo zakho, indawo engaba nezinkinga eziningi.
Ukuvivinya phansi kwepelvic
Sikutshela zonke izinzuzo zokuzivocavoca okhalo okufanele uzisebenzise. Izinyathelo ezilula ezisebenzayo.
Izizathu ezicebe kakhulu okufanele uphuze iwayini
Kule ndatshana sifuna ukugxila kuziphi izinzuzo zokuphuza isiphuzo ngezikhathi ezithile ...
Amaphutha we-squat
Izikwele zingenye yalezo zivivinyo ezibalulekile uma kukhulunywa ngokuqinisa imilenze yakho nokulahlekelwa ngamafutha. Nge…
Kuvamile kangakanani ukukhipha indle
Uyazi ukuthi kukangaki kujwayelekile ukwehlisa isithunzi ngokusho kochwepheshe? Thola ukuthi iyini imiphumela yokungayi endlini yangasese nokunye okuningi.
Kuyini i-hydrolyzed collagen?
Uma ufuna ukufunda futhi wazi kahle ukuthi i-hydrolyzed collagen iqukethe ini nokuthi ingakwenzelani, cha ...
Ungasenza kanjani isikhathi sakho sehle ngokushesha
Uma ufuna ukuthi isikhathi sakho sehle ngokushesha futhi ube nokulawula okwengeziwe esikhathini sakho, landela lawa macebiso ukusheshisa isikhathi sakho.
Lezi izinzuzo ezinhle kakhulu zepropolis
Namuhla sifuna ukukhuluma ngepropolis, isithako semvelaphi yemvelo enezakhiwo ezinhle. Ilungele ...
Ungaba kanjani namandla amaningi ngokwemvelo
Sikunikeza amanye amathiphu wokuthola amandla amaningi ngokwemvelo nsuku zonke.
Izinzuzo zesibhakela
Uyazi ukuthi ziyini izinzuzo zesibhakela? Umkhuba ozokumangaza ngezinzuzo eziningi nokuningi okufanele ukwazi.
Amathiphu amahle kakhulu wokunciphisa isisindo ngemuva kwama-50
Lapho sesihlanganisa iminyaka yobudala, umzimba wethu uqala ukushintsha futhi umzimba wethu udlula ezigabeni eziningana, kulokhu, lapho sifika ...
Kungani ngiba nesicanucanu ngemuva kokuzivocavoca?
Uma uqala kwezemidlalo futhi kwesinye isikhathi ngemuva kokuzivocavoca, uzizwa sengathi uyahlanza futhi uzizwa ...
Ukukhathazeka ngokweqile: Izimfanelo zalaba bantu abaphethwe yikho
Uyazi ukukhathazeka ngokweqile? Thola izimfanelo zabantu abaphethwe yikho, amakhambi amahle kakhulu nokunye okuningi ngakho.
Ingabe ingxenye eluhlaza yamazambane inobuthi?
Uma wake wazibuza ukuthi ngabe ingxenye eluhlaza yamazambane inobuthi, lapha sizochaza ukuthi kungani ...
Ukwelashwa kwezinyosi, i-apitherapy: Iyini futhi yenzelwe ini?
Abantu abaningi bayesaba ukuya ensimini, noma emgwaqweni nokuthi inyosi ejabulayo ivela phakathi kwethu ...
Ungayelapha kanjani futhi uyigweme kanjani inkathazo
Sikunikeza imibono yokwelapha nokugwema ukukhathazeka, inkinga evela kaningi.
Ezemidlalo ezilwa nokudangala
Ezemidlalo zingangisiza kanjani ekulweni nokudangala? Zonke izinzuzo zayo, okufanele ukwenze nokuthi kungani. Imininingwane oyidingayo!
Izinzuzo zikabhiya ongewona utshwala okufanele wazi
Namuhla sifuna ukukhuluma nawe ngezinzuzo silethelwa ubhiya ongewona utshwala, ngoba ubhiya ungaba isiphuzo ...
Ukubaluleka kokwelula imisipha yakho kahle
Uma ufuna ukuqala ukwenza ezemidlalo, kufanele ugcine engqondweni ukunweba, ngoba kuhle futhi kuyisisekelo ...
Vimbela izifo zomchamo ezicasulayo
Uma ungomunye wabesifazane abahlushwa izifo zomchamo ezicasulayo ngezikhathi ezithile, lo mbhalo uzo ...
Amathiphu amahle kakhulu wenhlanzeko yamazinyo anezinsimbi
Yize sikukholelwa, kusasetshenziswa ama-brace futhi abantu abaningi bakhetha ukusebenzisa izinsimbi zokulungisa izinsimbi ukulungisa ukumamatheka kwabo. Eyodwa…
Imithi elwa namagciwane engokwemvelo yokulwa nezifo
Sikhuluma ngama-antibiotic emvelo angaba yinzuzo empilweni yakho.
Ukuzivocavoca kanye nemidlalo yezingane: Ukubaluleka kwemidlalo ebuntwaneni
Uyazi ukubaluleka kwezemidlalo ebuntwaneni? Thola izivivinyo ezihamba phambili nemibono yezinqubo zezemidlalo zabancane.
Konke odinga ukukwazi ngebhotela lamantongomane
Uma uyithanda kakhulu ibhotela lamantongomane noma ibhotela lamantongomane, namuhla sinendatshana ekhetheke kakhulu ye ...
Ungakushiya kanjani okwedlule futhi ujabulele okwamanje
Ngabe ufuna ukushiya okwedlule ngemuva bese ubona okuhle kwanamuhla noma ikusasa? Ngemuva kwalokho kufanele ulandele uchungechunge lwamathiphu futhi uzobona ukuthi ukufeza kanjani.
Imidumbula noma umdumbula, yazi kahle futhi uyijabulele ekhaya
Impela wake walingeka ukuthi uthenge umdumbula ozowupheka ekhaya, esikhundleni salokho, uhlala ...
Okufanele ukwenze uma unezinhlungu ezibuhlungu emuva
Sikutshela ukuthi yini ongayenza uma unezinhlungu ezibuya emuva futhi uzikhulula kanjani.
Izinhlobo zezinyathelo zokuqeqeshwa kwakho
Ngabe ufuna ukwengeza izinhlobo ezahlukahlukene zokuhamba ekuqeqeshweni kwakho? Bese uthola okunye okuvame kakhulu ongakwenza.
Uma uthanda i-dill, thola izakhiwo nezinzuzo zayo
I-Dill ingenye yezinongo esingazengeza enanini elikhulu lezitsha ze-gastronomy yethu. Umuthi…
Funda umehluko phakathi kokuzivocavoca kwe-isometric ne-isotonic
Namuhla sifuna ukuchaza umehluko esiwutholayo phakathi kokuzivocavoca kwe-isometric kanye ne-isotonic. Kunezindlela ezimbili zokuzivocavoca umzimba ...
Ukudla okufanele ukudle ngemuva kokuzivocavoca okukhulu
Uyazi ukuthi yikuphi ukudla okufanele ukudle ngemuva kokuqeqeshwa okunamandla? Sikushiya nokunye okubaluleke kakhulu ongeke ukuphuthe.
Thuthukisa amadina akho ukuze uthuthukise impilo yakho
Isikhathi sedina besilokhu singatshazwa, noma kuya ngesiko noma izwe ...
Funda ukuthi ungahlukanisa kanjani umkhuhlane wesisu kusuka kubuthi bokudla
Kwesinye isikhathi umzimba wethu usicela ikhefu, futhi ungazibonakalisa ngezindlela ezihlukile. Enye yazo kungaba ukuthi ...
Ungayinakekela kanjani impilo yakho ngezemidlalo
Thola ukuthi ungayinakekela kanjani impilo yakho ngezinhlobo ezahlukahlukene zemidlalo ongayikhetha ngokuya ngezidingo zakho nezinto ozithandayo.
Imikhuba emihle yemilenze okufanele uyisebenzise
Ngabe ufuna ukukhipha umzimba wakho ophansi? Ngemuva kwalokho sebenzisa izindlela ezinhle kakhulu zemilenze esiyiphakamisayo nokuthi uzoyithanda.
Lawa amabhaktheriya amathathu avame kakhulu ekudleni
Ukudla okuningi kunamagciwane futhi kaningi asicabangi ngakho. Amagciwane anenhlamba ye ...
Kuyini Ukudla Kwemizwelo? Thola ikhishi lenjabulo
Ikhishi lenjabulo likhona futhi libizwa nge-Mood Food. Yikhishi elenzelwe ukugwema ukudangala, futhi kanjani ...
Ungakwazi ukugijima nge-lumbar disc herniation? Siyakutshela
Uma ulimele umgogodla, njenge-lumbar disc herniation, ngokuqinisekile uzozibuza ukuthi ungaphuma yini ...
Ngabe ufuna ukuqhubeka nokuzivocavoca ekhaya? Bhala phansi lawa macebiso
Ngabe ufuna ukuqhubeka nokuzivocavoca ekhaya? Ngemuva kwalokho udinga ukubhala phansi lawa macebiso ukuze ubuyele esimeni ngempilo yakho enempilo
Ukufakwa kwe-Blueberry, okumnandi futhi okunenzuzo kakhulu
Uma ungomunye walabo abajabulela izithelo zehlathi njengomuntu omncane, lokhu ukumnika amajikijolo kuzokuthakazelisa….
Ukudla okudla ngesirt, sikutshela ukuthi kuyini nokuthi kusebenza yini
Okwanamuhla sifuna ukukhuluma nawe mayelana nokudla okushanelayo ngenxa yemiphumela emihle osinikeza yona, ...
Ungayigwema kanjani i-chilblains lapho kubanda
Sikunikeza amathiphu wokugwema ama-chilblains lapho kubanda futhi uwaphathe uma evela.
Sebenza izibopho zakho ngalezi zivivinyo
Sebenzela ama-oblique akho ngokuzivocavoca okuhle kuwo. Uzobona izinguquko ezinkulu kuphela ngokubekezela okuncane nokubekezela.
Izakhi zomzimba ezibalulekile ezisukela eminyakeni engama-50
Lapho sifinyelela eminyakeni ethile, kufanele sibeke phambili ukudla okuthile ekudleni kwethu ukuze sikwazi ukuthola zonke izakhamzimba ku ...
Lezi yizimbangela nezimpawu zokuba ne-triglycerides ephezulu
Uma sikhuluma ngama-triglycerides kufanele sazi ukuthi ukuba namagugu aphezulu kungaba yingozi empilweni yethu, ...
Izinhlobo ezahlukahlukene zotamatisi nezimfanelo zabo ezinhle
Uyazazi zonke izinhlobo zamatamatisi ezisetshenziswa kakhulu? Namuhla sisho okunye okuvame kakhulu futhi kunjalo, kanye nazo zonke izakhiwo zabo.
Ubisi lwe-magnesia
Sikhuluma ngezinzuzo ubisi lwe-magnesia olunalo emzimbeni, kokubili esikhumbeni nasemzimbeni. Uyazi ukuthi yenzelwe ini?
Ungadla okulula phakathi kokudla ngaphandle kokuzisola
Ama-Appetizers angaba yisizathu esenza sinciphise isisindo noma sikhuluphale, okwenza umzamo wethu ulahle ...
Izithelo ezinempilo ongazidla ebusika
Sikhuluma ngezithelo zasebusika ezinhle kakhulu okufanele sizifake ekudleni okunempilo ngenxa yezakhiwo zayo.
Izinzuzo zokuzivocavoca i-Fullbody
Uyazazi izinzuzo ezinkulu zokuqeqeshwa kwe-Fullbody? Hhayi namhlanje siyazisho ukuze ukwazi ukuzengeza ezinsukwini zakho zokuzivocavoca.
Izinzuzo zejomegranate juice yomzimba
Lapho kufika izinyanga ezibandayo siqala ukubona lezi zithelo ezigcwala izitolo ezinkulu, izimakethe zezithelo ezintsha zamasonto onke noma ...
Ungakuthuthukisa kanjani ukuhamba kwamathumbu ngamasu alula
Sikunikeza amathiphu alula wokuthi ungathuthukisa kanjani ukuhamba kwamathumbu osukwini lwakho nosuku.
Ungazisebenza Kanjani Amahlombe Akho Ngebhande Elinwebekayo Kuphela
Uyazi ukuthi ungasebenza kanjani amahlombe akho ngebhande le-elastic? Namuhla sithola eminye imibono okufanele uyijwayeze kusukela manje kuqhubeke.
Qala ukuqeqeshwa ngaphandle kokuyeka ngemuva kwesikhathi esifushane
Ngokufika konyaka omusha, abantu abaningi bakwenza umgomo wabo ukuzivocavoca umzimba ngokwengeziwe. Kuyinto eyodwa…
Izeluleko eziyi-8 zokuba noKhisimusi olingana kahle
Akukho okudlula uKhisimusi nomndeni, ozungezwe ngabantu abasithandayo futhi abangakhuluphali ...
Thola izinzuzo zePhysis noma ijikijolo legolide
Uyazazi izinzuzo ezinkulu zePhysis noma iberry legolide? Namuhla sizihlola zonke futhi zizokumangaza.
Thuthukisa ukugayeka kokudla okungu-10
Kulezi zinsuku zikaKhisimusi, kujwayelekile ukusebenzisa kabi ukudla nokugayeka komzimba kungaba nzima kakhulu. Ngakho-ke, izinsuku ...
Imikhuba emi-5 enempilo yokuzijwayeza unyaka omusha
Unyaka omusha uyasondela, kusele izinsuku ezimbalwa kuphela ukuthi insimbi ikhale futhi unyaka ka-2021 uqale. Konke…
Ungazigwema kanjani izinkinga zesisu ngoKhisimusi
Sikutshela ukuthi ungazigwema kanjani izinkinga zesisu ngesikhathi sikaKhisimusi ngamathiphu alula.
Umzila webhayisikili we-Elliptical ukuze ulunge
Ngabe ufuna ukwenza inqubo yebhayisikili elliptical ekugcina usesimweni? Ngemuva kwalokho ungaphuthelwa yizo zonke izinkomba esikunikeza zona.
Ungayithola kanjani imisipha kwabesifazane
Cishe yonke into ehlobene nokwanda kwesisindo semisipha ihloselwe kakhulu amadoda kun ...
Izinhlelo zokusebenza ezinhle kakhulu zokuzivocavoca okufanele wazi
Ngabe ufuna ukwazi izinhlelo zokusebenza ezinhle kakhulu zokuzivocavoca ekhaya? Ngemuva kwalokho ungaphuthelwa yibo bonke esikushiya nabo ngoba uzobathanda.
Sikhuluma ngomfutho wegazi ophakeme, usawoti kanye ne-potassium
Esinye sezici ezivame kakhulu eziholela esifo senhliziyo nomfutho wegazi ophakeme. Isici se ...
Imikhuba emibi: ukusebenza kusuka embhedeni
Njengoba bebhekene nalesi simo esisha sobhadane lwe-coronavirus, abantu abaningi bashintshe umsebenzi wabo ehhovisi ...
Amathiphu okudla uphilile kula maholide
Sikunikeza amathiphu nezeluleko ezahlukahlukene zokudla okunempilo ngalezi zinsuku zikaKhisimusi hhayi ukuthi uzitike ngokweqile.
Unganciphisa kanjani isisindo nge-treadmill
Uyazi ukuthi unganciphisa kanjani isisindo nge-treadmill? Sikunikeza izinyathelo ezinhle kakhulu ongazilandela ukuze ufeze inhloso yakho yokugcina.
Indlela yokusetshenziswa kwamantongomane. Ubuhle nobubi bawo ngamunye. Ingxenye ii
Ukusetshenziswa kwamantongomane kutholakala enanini elikhulu lokupheka okuphekwayo, kufakwa ekudleni okuningi noma ...
Ukuzivocavoca okuhle kokusebenza ama-biceps ekhaya
Lapho sizozivocavoca umzimba wethu ekhaya, kufanele silandele izindlela ezithile ukumboza zonke izingxenye ze ...
Izinkinga zokusebenza nekhompyutha embhedeni
Uyazi ukuthi ukusebenza nekhompyutha embhedeni kungaholela ezinkingeni eziningi? Sikutshela okunye okuvame kakhulu.
Ungayikhetha kanjani ifoni ephelele yabantu abadala
Uma ufuna ifoni ephelele yabantu asebekhulile, kubaluleke kakhulu ukuthi ngaphezu kobuhle noma ukusebenza ...
Indlela yokusetshenziswa kwamantongomane. Ubuhle nobubi bawo ngamunye. Ingxenye I.
Ukuthi amantongomane mahle kakhulu futhi ahlala eseduze njengesidakamizwa noma ukudla okulula ...
Izinzuzo nezindawo zesiraphu ye-Agave
Uma ufuna umuntu ozothatha isikhundla sikashukela futhi ungazi ukuthi ukhethe muphi, kufanele ube ...
Amasu alula okuqala ukudla okunempilo
Sikutshela amanye amaqhinga alula angakusiza ukuthi udle uphilile nsuku zonke.
Ukuzivocavoca okuhle kakhulu kwebhola lomuthi ongakwenza
Ngabe ufuna ukwenza izivivinyo zebhola lomuthi? Ngemuva kwalokho ungaphuthelwa yilabo esikukhethele wena nokuqeqeshwa kwakho okuhle.
Sikhuluma ngama-carbohydrate anempilo
Ukudla okuningi kuyabheja ekusetshenzisweni kokudla okunama-carbohydrate amancane. Sikhuluma ngezitayela ...
Ukwehlisa isisindo ngokuhamba kungenzeka ngendlela yeCaCo
Bonke odokotela nabasebenzi bezempilo bayavuma ukuthi ukuhamba kungenye yezindlela zokuzivocavoca ezingcono kakhulu ongazenza ...
Ungenza kanjani ukudla kudle
Ngabe ufuna ukuthatha izinyathelo ezifanele zokwenza ukuthi ukudla kudle kahle Ngakho-ke ungaphuthelwa yikho konke okufanele sikutshele khona. Uzoyithanda!
Ungakwazi yini ukudla i-keto ngenkathi ukhulelwe?
Abantu abaningi banquma ukushintsha isitayela sabo sokudla ukuze banakekele impilo yabo. Ukudla okunjenge keto noma ...
Gwema i-uric acid, nakhu ukudla okungavunyelwe
Ukuba ne-uric acid ephezulu kungadala ukuphazamiseka okuningi empilweni yethu, ngakho-ke uma kuhlaziywa ...
Imithetho yegolide yempilo enempilo
Sikutshela ukuthi yimiphi imithetho yegolide yokuhola impilo enempilo.
Ukuzivocavoca okuhle ukuqinisa ama-quadriceps
Ngabe udinga ukuqinisa ama-quadriceps akho? Ngemuva kwalokho ungakwenza ngokunethezeka ekhaya ngazo zonke izivivinyo esiziphakamisayo.
Ngabe uzila ukudla ngezikhathi ezithile? Qaphela ukwenza lokhu
Uzwa okuningi ngokuzila ukudla ngezikhathi ezithile kanye nezinzuzo ezingaba nakho emzimbeni uma kwenziwa ...
Izinzuzo zokuzivocavoca ubuchopho
Sonke siyazi ukuthi ukwenza ezemidlalo nokuvivinya umzimba kuzuzisa kakhulu umzimba, akukho kungabaza ngakho, kepha, ...
Thola izinhlobo ezivame kakhulu zokuxineka
Uyazazi izinhlobo zengcindezi ezikhona? Namuhla senza ukubuyekeza okuhle kokujwayelekile. Izici zayo nezimbangela ezivame kakhulu.
Sikhulume ngesidlo sasekuseni: ikuphi ukudla okungcono kakhulu kokuzila ukudla?
Ingabe kukhona ukudla okukhethekile kwesidlo sasekuseni? Kungani sinokudla okuthile okusungulelwe lesi sidlo sosuku? Ingabe kufanele sidle uma ...
Izinzuzo nezindawo zamahops okufanele wazi
Uma ufuna ukwazi kabanzi ngamahops, izinzuzo zawo nezakhiwo zawo, uku-athikili elungile. Sifuna ukukutshela ukuthi yini ...
Ungazikhulula kanjani amajaqamba okuya esikhathini
Sikunikeza amathiphu okususa amajaqamba esikhathini, ngoba angacasula kakhulu.
Ukuzivocavoca nge-fitball ukuze ube sesimweni
Ngabe ufuna ukungena esimweni? Lapho-ke ukuzivocavoca nge-fitball kuzokusiza nsuku zonke. Imibono okufanele uyisebenzise, ozoyithanda
Isifo sokufakwa kwesisu, siyini? Kunamuphi umphumela emzimbeni wethu?
Kunezizathu eziningi zokuthi kungani owesifazane angafuna ukufakelwa ibele, kungaba wukwanda ngosayizi, ...
Sihlaziya ukuthi iminqumo iyanona yini noma iyazuzisa emzimbeni wethu
Uma kungabantu abathanda iminqumo, kungenzeka wazibuza ukuthi ngabe ikhuluphele kakhulu yini, uma ...
Faka imibono eyisisekelo ye-pizza ukuze uzinakekele ngokuphelele
Uyayithanda i-pizza? Ngabe ufuna ukuyidla kaningi? Ngemuva kwalokho ungaphuthelwa yile mibono eyisisekelo ye-pizza eyisisekelo.
Yini i-thermometer yemvelo futhi yenzelwe ini?
Uma ufuna ukuba ne-thermometer yemvelo ekhaya, sizokutshela ukuthi iyini kanye nokuthi yenzelwe ini. Konke esihlokweni sanamuhla.
Ukuzila ukudla okungapheli, ingabe kuyazuzisa? Ungakwenza kanjani?
Ezidlweni eziphansi ze-carbohydrate, ngokususelwa ekudleni kwangempela, okukhuphuka kakhulu, kufanele sengeze esinye isici njalo ...
Kuyini ukuba nomfutho wegazi ophezulu? Amakhambi asekhaya okulwa nalo
Ukuba nomfutho wegazi ophakeme kwaziwa ngokuthi umfutho wegazi ophakeme, kanti ezimweni eziningi kuba nzima ukucacisa izimbangela ezibangela...
Ukwelashwa kwemvelo kwe-onychomycosis
Sikunikeza amakhambi emvelo okwelapha i-onychomycosis, inkinga ejwayelekile kakhulu yezipikili.
Singakulwa kanjani ukuqina?
Uyazi ukuthi ungalwa kanjani nokuqina? Manje usungalwa nabo ngokulandela uchungechunge lwezinyathelo ezizosebenza kakhulu kuwe.
Ukufaka i-Ketosis: Kuyini? Kuyinto enempilo?
I-Ketosis yisihloko esithandwa kakhulu, ikakhulukazi esihlobene nokwanda kwezitayela zokudla okuphansi ...
Thuthukisa ukusakazwa kwemilenze yakho ekhaya
Ukuhlushwa ukusakazeka kahle emilenzeni kwesinye isikhathi kungacasula futhi kube buhlungu, izimbangela ezivame kakhulu ze ...
Ukuphefumula kabi, kubangelwa yini? Ungayisusa kanjani?
Kunabantu abaningi abakhathazekile ngokuthi umoya wabo unuka kanjani, nomoya omubi unga ...
Ukudla ugalikhi oluhlaza ngosuku, kuhle noma kubi?
Uma wake wezwa ukuthi kubaluleke kangakanani ukudla ugalikhi oluhlaza ngosuku, ungaba nentshisekelo ...
Ungakugwema kanjani nokwelapha ubuhlungu beqolo
Sikunikeza amathiphu wokuthi ungakugwema kanjani nokwelapha ubuhlungu beqolo, inkinga ethinta abantu abaningi.
Umkhuba we-HIIT ekhaya: Azikho izaba!
Ngabe ufuna ukwenza inqubo enhle ye-HIIT ekhaya? Ungaphuthelwa izivivinyo ezinhle kakhulu nazo zonke izinzuzo ezikulethela zona. Uzoyithanda!
Sikhuluma nge-gluten ngokujula
I-Gluten iya ngokuya idliwa emhlabeni jikelele, kepha ikakhulukazi eSpain ingelinye lamazwe ...
Ukuzivocavoca ukuqinisa umgogodla
Kubaluleke kakhulu ukuba nomhlane oqinile ongasekela sonke isisindo somzimba ngendlela esheshayo ...
Ukudla okuhle kakhulu kokuqinisa iso lakho
Ngabe ufuna ukuqinisa ukubona kwakho? Ngemuva kwalokho kufanele ukwethule konke lokhu kudla ekudleni kwakho kwansuku zonke futhi uzokuthola kancane kancane.
Sikhuluma ngokuhlakanipha ngokomzwelo nangempilo yengqondo okukubandakanya
Sekuyiminyaka ethile manje abantu bekhuluma ngobuhlakani bezemizwa, ukubaluleka kokukhulisa ukuzethemba kwethu, ...
Amaqhinga amahle kakhulu wokulawula indlala
Kwesinye isikhathi silamba kakhulu kunokujwayelekile, imizwa yethu ibalulekile futhi ingasenza sidle ...
Amaqhinga okugwema umphimbo obuhlungu
Sikunikeza imihlahlandlela ethile yokugwema umphimbo obuhlungu phakathi nesikhathi sasebusika, lapho kuvame kakhulu.
IMonosodium Glutamate: iyini, isisithinta kanjani nokuthi itholakala kuphi.
I-Monosodium Glutamate iyisithuthukisi ukunambitheka okunempikiswano enkulu ngayo. Le ngxenye kanye nezinye…
Kuyalulekwa yini ukwenza imidlalo ngaphambi kokulala?
Uma ungomunye walabo abenza imidlalo ngaphambi kokulala, sikweluleka ukuthi ufunde i-athikili yethu. Kuyo sizochaza ...
Uyazazi izinzuzo nezakhiwo zama-sardine?
Ama-sardine anezakhiwo ezingapheli kanye nezinzuzo ezingaphuthelwa. Zibhale phansi futhi uzijabulele!
I-Keto noma i-carb ephansi yokudla kwabesifazane
Bayanda abantu abakhathazekile ngempilo yabo nobudlelwano bayo nokudla. Ingabe…
Amafutha weSesame, izakhiwo ezinhle nezinzuzo zomzimba wakho
Uma ungakaze uzame uwoyela we-sesame, sifuna ukukutshela ukuthi yiziphi izakhiwo zawo ukuze ngokuzayo lapho ...
Izikhiye zokunakekela impilo yenhliziyo
Sikutshela ukuthi iziphi izihluthulelo zokunakekela impilo yenhliziyo ngokuthinta komzimba okuncane kwansuku zonke.
Ukuzivocavoca okuhle ukukwenza nge-kettlebells noma i-kettlebells
Thola izivivinyo ezinhle kakhulu ongazenza ngalokho okubizwa nge-kettlebells noma i-kettlebells. Bazokumangaza wena nomzimba wakho futhi!
Kuyini ukumelana ne-insulin? Ngazi kanjani ukuthi nginayo?
Namuhla kunezifo eziningi ezingapheli ezifana ne-hyperinsulinemia noma ukumelana ne-insulin. Kuningi ...
Yini indlela yeWim Hof? Ukuqeqeshwa okusha okushanela
Uma ungazi ukuthi iyiphi indlela yeWim Hof, ungayeki ukufunda le migqa ukuze ufunde mayelana ...
Sikhuluma ngabaphazamisi be-endocrine: Bayini? Zisithinta kanjani?
Ziyanda izifo ezihlobene namahomoni ezizwakalayo, kwesinye isikhathi inkinga yamahomoni isibonakaliso ...
Ukudla okusiza ukutadisha
Ngezikhathi ezithile, sidinga ukudla okufanele ukuze sithuthuke ezifundweni zethu, kubalulekile ukuthi sinikeze ukudla okuhle kakhulu ...
Isivivinyo sokuzivocavoca esisheshayo kakhulu ejimini
Ngabe udinga inqubo esheshayo yokuzivocavoca ongayenza ejimini? Lapha sikushiya okubandakanya izingalo, imilenze nesisu.
I-Magnesium yokwehlisa ingcindezi nokunakekela umzimba
Ziningi izinto ezibalulekile emizimbeni yethu, okuhlanganisa amaminerali afana ne-magnesium asisiza...
Ukudla ukwandisa i-serotonin ne-dopamine futhi uphakamise imimoya yakho
Kulezi zikhathi lapho ukucindezeleka kukhona khona, kubalulekile ukwenza konke okusemandleni ukuze ube ...
Ukuzivocavoca Okuhle Kakhulu Kokuqeda Ubuhlungu Be-Disc Herniated
I-disc ye-herniated yenzeka lapho ingxenye yediski ye-intervertebral idlulela empandeni yezinzwa, icindezela kuyo futhi ...
Zingaki izingcezu zezithelo engingazidla ngosuku
Uyazi ukuthi zingaki izingcezu zezithelo okufanele uzidle ukuze uzizwe kahle? Namuhla siveza lokho odinga ukukwazi ngabo.
Sikhuluma nge-endometriosis: Kuyini? Ungayiphatha kanjani?
Le nkinga ehlushwa ngabesifazane abaningi, i-endometriosis, ivame ukuhlukaniswa njengesifo sehomoni, kepha kukhona ongoti ...
Izinzuzo nezindawo ze-red clover
I-red clover isitshalo esisetshenziswe iminyaka eminingi ukwelapha izifo ezehlukene zomzimba. Ngiyazi…
Ungayinakekela kanjani impilo yengqondo
Sikutshela ukuthi ungayinakekela kanjani impilo yakho yengqondo nsuku zonke ukuze ujabule futhi ube nomqondo ophilile.
I-cardio enomthelela ophansi: izinzuzo nokuzivocavoca umzimba
Ingabe wenza i-cardio enomthelela ophansi? Ngoba kufanele uthole zonke izinzuzo zayo ezinkulu zomzimba wakho nezempilo kanye nokuzivocavoca umzimba
Qalisa ku-Body Jump, konke odinga ukukwazi
Uma ufuna ukuvivinya umzimba kule sizini yasekwindla-ebusika, sikucebisa ukuthi ufunde ukuthi kungenzeka yini ubhalisele i ...
Ukudla okunikeza i-vitamin D kakhulu
Ngabe ufuna ukwazi ukuthi yikuphi ukudla okusinika ivithamini D kakhulu? Ngemuva kwalokho ungaphuthelwa yibo bonke esishilo kuwe.
Sikhuluma ngama-amalgamu wamazinyo, ubungozi bawo nokuthi kungani kungcono ukuwasusa
Ukugcwaliswa kwamazinyo kuyinto esetshenziselwa ukugcwalisa izimbotshana ezibangelwa izimbotshana. Le ndlela ...
I-Sangre de drago, iyini futhi yenzelwe ini
Namuhla sifuna ukukhuluma ngomkhiqizo wemvelo owaziwa ngeSangre de Drago, umkhiqizo obulokhu uthatha ...
Ungazigwema kanjani izinkinga zokujikeleza
Sikutshela ukuthi kungenzeka kanjani ukugwema izinkinga zokujikeleza ukuze ube nemilenze yokuphumula.
Ukuzivocavoca kwebhande leRubber
Ngabe ufuna ukuqeqesha umzimba wakho wonke ngezinzuzo zama-band elastic? Ngemuva kwalokho ungaphuthelwa yilezi zivivinyo ngamabhande enjoloba
Ubudlelwano phakathi kwempilo yethu yamathumbu ne-Alzheimer's
Akusikho okokuqala ukuthi sigcizelele ukubaluleka kwempilo yethu yamathumbu, yendima enkulu i-microbiota yethu enayo ...
Ezemidlalo zikuthuthukisa kanjani ukukhathazeka?
Ukukhathazeka ukuhleleka kosuku, futhi uma ufunda lokhu kungenxa yokuthi ungazithola noma ...
Thola izinzuzo zamafutha e-oregano
Uyazazi izinzuzo zamafutha e-oregano empilweni yakho? Akuzona ezimbalwa ngakho-ke, kufanele uzicabangele nsuku zonke.
Sikhuluma ngevithamini b12: ukuthi iyini nokubaluleka kwayo.
Amavithamini yizinto umzimba wethu ongeke uzikhiqize ngokwemvelo ngakho-ke sidinga ukuzisebenzisa emithonjeni ...
Ukusetshenziswa kwe-aloe vera ukunakekela isikhumba sakho
Sikutshela ukuthi yiziphi izinzuzo i-aloe vera enganikeza zona esikhunjeni njengesithako semvelo.
Ukuzivocavoca kwe-TRX
Ukuzivocavoca kwe-TRX kungenye yemikhuba eyenza wonke umzimba usebenze: Ukulinganisela, namandla kuyisisekelo kuzo
Ukudla okudliwayo: Kuyini? Kuyinto enempilo?
Ukudla nezindlela ezahlukahlukene zokudla ezivela njengamanje, ziya ngokuya zihlukahluka. Iningi liyi…
Izinzuzo zokudansa
Uma ungomunye walabo bantu abathanda ukudansa, unenhlanhla, ngoba kungukuzivocavoca okuhle ...
Uyazi umehluko phakathi kwe-vertigo nesiyezi?
Ungakwazi ukuhlukanisa phakathi kwe-vertigo nesiyezi? Namuhla sikutshela okuthe xaxa ngabo ukuze ukwazi ukuwahlukanisa kakhulu.
Ungayithuthukisa kanjani amasosha omzimba?
Kulezi zikhathi, kunengqondo ukuzama ukuthi amasosha omzimba wethu aqinile ukuze akwazi ukulwa namagciwane, amabhaktheriya, ...
Yini ama-macros futhi kungani awusizo ngaphezu kokubala ama-calories?
Sonke sijwayele ukuzwa ukuthi, ukunciphisa umzimba, kuyadingeka ukushisa ama-calories amaningi kunalawo asetshenzisiwe….
Ungakugwema kanjani umphimbo obuhlungu lokhu kuwa
Kakade ekwindla, sishiya ihlobo ngemuva kanti imikhuhlane yokuqala isizowela kuyo yonke inhlonhlo….
Gwema ukubanda ekushintsheni kwesimo sezulu
Sikunikeza amathiphu awusizo wokugwema amakhaza manje lapho kufika isimo sezulu ekwindla.
Ukubaluleka kokuzivocavoca kubantu abanesifo sikashukela
Ngabe ufuna ukuthola ukubaluleka kokuzivocavoca kubantu abanesifo sikashukela kanye nezinzuzo zako? Namuhla sikushiya nempendulo enhle kakhulu
I-Hirsutism noma izinwele zomzimba ezeqile kwabesifazane: Kuyini, kungani kwenzeka nokuthi kungalungiswa kanjani.
Kukhona abesifazane abathi ngokungazelelwe baqale ukubona ukwanda kwezinwele zomzimba noma zobuso ezindaweni lapho bebengakaze ...
Uyazazi izinzuzo nezakhiwo zezinhlanzi zasolwandle zasekombu?
Ngabe ufuna ukukhetha ukudla okunempilo kakhulu? Ngakho-ke izimila zasolwandle zasekombu kufanele zibe khona. Thola izinzuzo zayo?
I-autoimmune hypothyroidism noma iHashimoto
Amacala we-hypothyroidism ayanda namuhla, amaningi awo aholela ku-hypothyroidism ebizwa nge-hashimoto futhi ...
I-Cranberry ngokumelene ne-cystitis, izakhiwo nezinzuzo zalesi sithelo
I-cystitis yisimo sokuthi uma iphindaphindeka ingadala ubuhlungu nezinhlungu eziningi kulabo abaphethwe yiyo….
Gwema inkinga yokugcina uketshezi
Sikunikeza amathiphu wokugwema nokumisa ukugcinwa koketshezi okucasulayo okungaholela ezinkingeni zezempilo.
Ama-Hypopressives, izinzuzo zawo nokuthi ungakwenza kanjani kahle
Ngabe ufuna ukwazi ukuthi yiziphi izinzuzo zama-hypopressives kanye nezinyathelo zokukwazi ukuzenza kahle?
Ingabe Ama-Thermometer Ebunzi Ayasebenza Ngempela?
Ama-thermometer ebunzi, awaziwa nangokuthi ama-thermometer e-infrared, ayinguquko ezikhathini ze ...
Indlela ekhombisa izimpawu noma ukuzala okuqaphelayo: ukukhulelwa kwemvelo kanye nokucinga ukukhulelwa
Ukukhetha indlela yokuphila engokwemvelo kuya ngokuya kuba khona phakathi kwabantu. Uma kwenzeka kuba…
Ungamaka kanjani isisu esingezansi
ABS! Lezo zikwele ezincane ezifunwa ngabaningi nangabaningi, imisipha yesisu iyona efiseleka kakhulu ...
Baveza izinzuzo ezinkulu enyameni yedada
Inyama yedada inezinzuzo nezakhiwo eziningi ongeke uziphuthe. Namuhla sikutshela bonke ukuthi bakumangaze!
Yini umzimba? Ungakusheshisa kanjani?
Uma siqala ukwenza izinguquko ekudleni kwethu, ukuzivocavoca, ngokushesha noma kamuva sigcina sikhathazekile nge-metabolism yethu. Kuningi…
Uwoyela we-turmeric owenziwe ekhaya wokulwa nobuhlungu
Uma ufuna ukunakekela umzimba wakho futhi ufunde ikhambi elisha lasekhaya elilula ukulilungiselela futhi elizuzisa kakhulu, unganqikazi ...
Ungakuqinisa kanjani ukuzivikela kwakho ngaphambi kokwindla
Sikutshela ukuthi ungaziqinisa kanjani izivikelo zakho ngaphambi kokwindla ngamathiphu athile namasu.
Izinzuzo zokuqalisa
Uyazazi izinzuzo ezinkulu zokugijima? Kokubili umzimba nengqondo yakho kuzoba senhlanhleni nabo. Beka amateki akho manje!
Sikhuluma ngokuqunjelwa kanye nefayibha: Ingabe ukuthatha i-fiber kuyasiza?
Esigqini samanje sempilo, lapho siya khona yonke indawo ngokujaha, sidla noma yini noma ngaphandle kokuma ...
Ukuzivocavoca umzimba ukuze ugweme ukuya esikhathini
Umjikelezo wokuya esikhathini kwabesifazane ukuguquka kwamahomoni njalo ezinyangeni kuze kufike esikhathini sokuya esikhathini. Ngesikhathi…
Ubisi: ukungabekezelelani, ukusetshenziswa kanye nempilo
Abantu abaningi ngokwengeziwe banezinhlobo ezithile zokungabekezelelani okuhlobene nobisi. Izikhathi eziningi lokhu kungabekezelelani ...
Ungayinakekela kanjani uhlelo lwakho lokuphefumula
Sikunikeza imihlahlandlela namathiphu okunakekela uhlelo lokuphefumula, olubalulekile enhlalakahleni.
Iziteshi ezinhle kakhulu ze-YouTube zokuzivocavoca ekhaya
Ngabe ufuna ukuzivocavoca ekhaya futhi ungazi ukuthi uzoqala kuphi? Lapha sikushiya neziteshi ze-YouTube ezihamba phambili okufanele wazi.
Isibindi esinamafutha. Ungayelapha kanjani ngokwemvelo.
Indlela esiphila ngayo nalokho esikudlayo kuthonya umzimba wethu wonke. Kulokhu akuyona ...
Ukuzivocavoca okungenamthelela, okulungele ukunakekela amalunga akho
Uma ufuna ukudlala imidlalo kodwa wesaba ukulimaza amalunga akho, qaphela izivivinyo zethu ezizokwenza ...
Sikhuluma nge-candida: kuyini ukutheleleka kwemvubelo nokuthi ungakususa kanjani
Kunabantu besifazane abaningi emhlabeni jikelele abakhathalela ngempela i-candida. Ukutheleleka okuvamile ngaleli fungus ...
Iyini ipolenta futhi yenzelwe ini?
Polenta, impela uzwile ngakho, ukudla okuthandwa kakhulu e-Italy obekutholakala ...
Nakekela impilo yakho yenhliziyo
Sikunikeza amanye amathiphu okunakekela impilo yenhliziyo, into ebaluleke kakhulu ukugwema izifo.
Ukuzivocavoca kwe-Dumbbell
Ungaphuthelwa izivivinyo ezinhle ze-dumbbell. Umkhuba okufanele ube osukwini lwakho ukuthuthukisa amahlombe, isifuba nomzimba wonke.
Ukudla ukukhathazeka: ungakuqeda kanjani ukuze uthole ukudla okunomsoco
Abantu abaningi banquma ukushintsha isitayela sabo sokudla, kungaba sempilo noma ngobuhle. Kuhle…
Ukuvivinya okunconyiwe ngokweminyaka yakho
Njengoba wazi, ukuvivinya umzimba kusilethela izinzuzo eziningi zezempilo, ezemidlalo nokunyakaza kusisiza ukuvimbela ...
Isikhumba Esicasukile: Izimbangela Nezixazululo
Unaso isikhumba sasekhanda esithukuthele? Ngemuva kwalokho kufanele uthole ukuthi iziphi izixazululo ezingcono kakhulu ozisebenzisayo.
Sikhuluma ngokulahleka kwezinwele kwabesifazane noma i-androgenetic alopecia
Abesifazane abaningi bakhathazekile ngokulahlekelwa izinwele ngokweqile noma i-alopecia yabesifazane. Obani abakulesi simo ...
Izimpawu namakhambi okwelapha i-torticollis
Mhlawumbe ngesinye isikhathi empilweni yakho uvuke unentamo elukhuni nezinhlungu ezibuhlungu….
Imikhuba enempilo yokwenza ngcono indlela ophila ngayo
Sikutshela eminye yemikhuba emihle kakhulu yokuguqula impilo yakho unomphela.
Imidlalo emangalisa kakhulu engaphansi kwamanzi
Uyayazi imidlalo yezemidlalo engaphansi kakhulu kunayo yonke? Lapha sethula uchungechunge lwazo, ukuthi nakanjani uzobathanda.
Uvithamini D, ukuthi usithinta kanjani nokuthi ungawugcina kanjani usezingeni elihle
Uvithamini D uba yisengezo kubantu abaningi. Sinenkinga yale vithamini ngokwenza ...
Ukuzivocavoca kungenziwa nini futhi nini ngemuva kokubeletha
Abesifazane abaningi uma sebenezingane zabo bacabanga ukubuyela esimisweni sabo sokuzivocavoca umzimba, kepha ...
Kungani ukudla ngokushesha kungeyona impilo yakho?
Uyazi ukuthi kungani ukudla ngokushesha kungeyona impilo yakho? Lapha sikushiya nemiphumela emibi ongayithola uma ungahlafuni kahle.
Sikhuluma nge-fibromyalgia noma ukukhathala okungapheli
Abantu abaningi emhlabeni bahlushwa yilokho okubizwe nge-fibromyalgia, lesi akusona isifo esiphikelelayo, kepha ...
UMelatonin, umlingani wakho wokukugcina usempilweni enhle
Into eyaziwa ngokuthi i-melatonin yi-hormone enkulu esisiza ukulala. Le hormone ihlanganiswe ...
Nakekela umqolo wakho ngalezi zeluleko
Thola ukuthi ungawunakekela kanjani umqolo wakho ngalezi zeluleko nemibono elula.
Ukusefa nezinzuzo zako
Uyazi ukuthi ukuntweza phezu kwamanzi nezinzuzo zako kungashintsha kanjani umzimba nengqondo yakho? Namuhla uzothola izinzuzo ezinkulu zalo mkhuba.
Okokunandisa okufakelwayo, okokunandisa okwemvelo kanye nokufaka esikhundleni sikashukela ngokujwayelekile.
Imvamisa lapho sikhetha ukuthatha indlela yokudla okunempilo into yokuqala esicabanga ngayo ukususa ...
Izinzuzo zokubhukuda
Leli hlobo uma ucabanga ukuqala ukubhukuda echibini noma olwandle, qaphela ...
Ukuzivocavoca okuhle kakhulu kokuthuthukisa ukujikeleza kwegazi
Udinga ukwenza ngcono ukujikeleza kwegazi futhi ngenxa yalokhu, sikushiyela izivivinyo ezinhle kakhulu ongazenza noma kuphi.
Sikhuluma Nge-Apple Cider Vinegar: Ingabe Kuhle? Yikuphi okufanele uthathe?
Kunabantu abaningi abacabanga ukuthi i-apula cider uviniga iyasiza ekwehliseni isisindo nokuthi inempilo ngoba ...
Izinzuzo ze-Tryptophan
I-Tryptophan iyi-amino acid ebaluleke kakhulu okufanele sibe nayo emzimbeni wethu, ingasiza kakhulu manje ...
Amathiphu wokulala nokulala kangcono
Sizokunikeza amathiphu wokuthuthukisa ikhwalithi yethu yokulala nokulala kahle nsuku zonke.
Izinzuzo ze-SUP
Ngabe ufuna ukwazi zonke izinzuzo ze-SUP? Esinye seziyalo ezisishiya nezinzuzo ezinkulu zempilo yethu nokuthi kufanele uzithole.
Uyazazi izinzuzo ezinkulu zamasheya?
Uyazazi izakhiwo nezinzuzo zamasheya? Namuhla sikutshela konke engakwenza empilweni yethu, okuyinto engeyona into encane.
Gwema imikhiqizo enobuthi, engcolisayo noma ecasulayo elondolo
Kunemikhiqizo ehlukahlukene yokuwasha izingubo esingazisebenzisa nsuku zonke, kepha, uma sigqoka ...
Izithelo zasehlobo nezindawo zazo ezinhle
Sikhuluma ngezakhiwo nezinzuzo zezithelo zasehlobo esingazisebenzisa kuphela ngalesi sikhathi.
Ukuvivinya umzimba nge-aerobic ne-anaerobic
Uyazi ukuzivocavoca nge-aerobic ne-anaerobic? Sikutshela ukuthi ziyini nokuthi yiziphi izinzuzo zakho kokubili kanye nokuhlangana kwalaba ababili.
Ukumunca amanzi nokoma: ukuhlala unamanzi ngokulalela umzimba wethu
Amanzi ayingxenye yesisekelo sakho konke okuphilayo. Asiwona nje kuphela, ubukhulu becala, amanzi kepha ...
Yiziphi izivivinyo ezinhle kakhulu zokusebenza ukuguquguquka?
Ukuvivinya umzimba, noma ukuhamba ngokujwayelekile, kubalulekile ukuhlala uphilile futhi unempilo. Uma siphila impilo yokuhlala phansi ...
Iziphuzo eziphelelwa ngamanzi emzimbeni nangaphezulu uma kushisa
Zonke lezi yiziphuzo ezidambisa amanzi emzimbeni nangaphezulu uma kushisa. Kufanele ubagwebe ngangokunokwenzeka. Uyazi ukuthi yiziphi esizishoyo?
Sikhuluma nge-pelvic floor nokuthi siyinakekelwa kanjani
Ukuzivocavoca umzimba kungumlingani omkhulu wokuthola impilo futhi, ikakhulukazi, kungasiza kakhulu ...
Gcina umzimba wethu ukhishwe ubuthi ukuze ube nempilo
Uma sikhuluma ngokukhipha umzimba wethu emzimbeni, sisho ukuthi namhlanje sivezwa inani elingacabangi ...
Ukwelapha kanjani ukushiswa yilanga
Thola amanye amathiphu namasu okwelapha ukushiswa yilanga, inkinga engasithinta ehlobo.
Ubuciko bokulwa obusezingeni eliphezulu kakhulu
Uyayithanda ikarati? Lapha sikutshela ukuthi imiphi esemfashini nokuthi ngayinye yazo isuselwa kuphi. Zitholele!
I-caffeine inamthelela muni emzimbeni wethu nokuthi singaphuza ikhofi elingakanani ukuyenza iphile kahle?
Ezimpilweni zethu zansuku zonke sivame ukuphuza inani elikhulu leziphuzo eziqukethe i-caffeine, njenge…
Ukuzivocavoca kanye namathiphu okuthola imisipha
Ukuhamba kubalulekile ukugcina impilo yethu, kepha futhi, kobuhle singafuna ukuthola imisipha echazwe kakhudlwana….
Uyazazi izithelo ezikusiza ukunciphisa umzimba?
Ngabe ufuna ukunciphisa umzimba futhi uzizwe ungaphansi kakhulu? Bese ubhala phansi zonke lezi zithelo, zizokusiza kuwo futhi uzobona ukuthi uzizwa ungcono kanjani.
Ingabe i-minimalism isenza sijabule ngokwengeziwe?
Abantu abaningi ngokwengeziwe banquma ukukhetha impilo yobuncane ezicini ezithile zempilo yabo. Ungenzi…
Ungazigwema kanjani izinkinga zesisu ehlobo
Sikutshela ukuthi ungazigwema kanjani izinkinga zesisu phakathi nesikhathi sehlobo, ngezinguquko emikhubeni.
Ukuzivocavoca ukwehlisa isisu
Ngabe ufuna ukulahlekelwa yisisu sakho? Ngemuva kwalokho ungaphuthelwa lolu chungechunge lwezivivinyo ongazenza ngokunethezeka ekhaya. Qhubeka!
Izitshalo ezinhle kakhulu ongaba nazo ekhaya ukunakekela impilo yakho
Kunezitshalo eziningi ogogo bethu nomama babo ababejwayele ukuba nazo ekhaya ngaphambi kwabo. Ingabe…
Ukuzivocavoca umzimba okushisa ama-calories amaningi nokuqeda amafutha anenkani
Umzimba wethu uklanyelwe ukusebenza kahle ezimweni ezithile ezibheka ezemvelo, into evumele uhlobo ...
Thuthukisa izimpawu zokunqamuka kokuya esikhathini nokunqamuka kwesikhathi
Ngesikhathi sokuphela kwesikhathi futhi ekugcineni ngokufika kokunqamuka kokuya esikhathini, isimo se-hormonal sabesifazane sishintsha ...
I-Polycystic Ovarian Syndrome (i-PCOS) nokudla okunempilo
Ungahle uzibuze futhi yini ubudlelwane obukhona phakathi kokudla nokuhlushwa yiPolycystic Ovarian Syndrome? Ithonya lethu lokudla ...
Thola ukuthi umdlalo wenzani empilweni yakho
Sikutshela ukuthi yiziphi izinzuzo zokwenza njalo ezemidlalo, ngoba kusiza ngezindlela eziningi ukuba nempilo.
Kuyini iCrossfit
Uyazi ukuthi yini i-Crossfit? Lapha sikutshela izinzuzo noma izinzuzo zako, ukuzivocavoca umzimba futhi sikushiya neminye imizila ongayenza.
Ukupheka i-microwave: izinzuzo nezingozi empilweni yethu.
Namuhla, kunamakhishi ambalwa angenayo i-microwave phakathi kwezinto zawo zokusebenza. Kunemizi eminingi ...
I-Yoga yabaqalayo: izivivinyo zokuqalisa lo mkhuba ozuzisa kakhulu
Kunabalandeli abaningi ngokwengeziwe bomkhuba weyoga, abanye abantu bamane bafuna ukuhambisa kancane, abanye baphumule ...
Ukuzivocavoca ngaphambi kokulala, kuyanconywa noma cha?
Kungcono noma cha ukuzivocavoca ngaphambi kokulala? Lapha sikushiya izinzuzo nezinzuzo ezicatshangwa yilokhu. Thola!
Sikhuluma ngezinduna: izimbangela nokuthi zilashwa kanjani
Kunamacala ambalwa abantu abadala abathola ngokungazelelwe ukuthi banezinduna eziqhubekayo ngaphandle kokwazi ...
Ungayishisa kanjani ilanga ngokuqapha
Ngesikhathi sasehlobo isikhathi sokugcotshwa yilanga, into esiyithandayo sonke kepha okubandakanya ukuthatha izinyathelo ezithile zokunakekela isikhumba.
Ushokoledi: yini okufanele siyidle futhi nini nezinzuzo zayo empilweni yethu
Ushokoledi ungokuningi kokuthokozisa okukhulu uma kukhulunywa ngokudla. Noma kunjalo, noma ...
I-cystitis: Izimpawu, Izindlela Nezimbangela Ezivame Kakhulu
Uyazazi izinhlobo ze-cystitis, izimbangela zayo ezivame kakhulu noma izimpawu eziyisisekelo? Lapha siveza konke lokhu nokunye okuningi.
Kungani kufanele ufake i-collagen ekudleni kwakho kwansuku zonke
Impilo enhle yamalunga ethu, imisipha, isikhumba, imisipha noma amathambo, kuya ngamazinga e-collagen ...
Amathiphu wokugwema ukuthintwa ukushisa
Sikunikeza amathiphu wokugwema ukuthintwa ukushisa okweqile ngesikhathi sehlobo ukuze unakekele impilo yethu.
Ukubuyisela i-yoga
I-yoga yokubuyisela esimweni isiyalo esihlose ukuthatha ukuxhumana phakathi komzimba nengqondo siye kwelinye izinga. Thola konke ngaye.
Ukugcina amathumbu ethu enempilo kuvikela impilo yawo wonke umzimba wethu
Cishe singanakile, sivame ukubeka umzimba wethu ekushintsheni kokudla, ukudla, ukweqisa, imikhiqizo enobuthi nokuvuvukala ...
Ukubaluleka kokuzifudumeza ngaphambi kokuqeqeshwa ekhaya
Ukuzifudumeza ngaphambi kwanoma yikuphi ukuvivinya umzimba kubaluleke kakhulu ngaphambi kokuqeqeshwa. Ukwenza lokhu kufudumala kubalulekile ...
Amathiphu ezempilo okunakekela umzimba nengqondo
Ngabe ufuna ukunakekela umzimba nengqondo? Ngakho-ke udinga ukulandela uchungechunge lwezeluleko eziyisisekelo zezempilo. Thola ukuthi yiziphi lezi esikhuluma ngazo!
Umjikelezo wokuya esikhathini nobudlelwano bawo nokudla
Imvamisa lapho kwenziwa ukudla noma ushintsho ekudleni kunesici esibaluleke kakhulu esivame ...
Amatshe ku-gallbladder? Sikutshela amakhambi ahamba phambili
Amatshe angakha kwi-gallbladder, amadiphozi aqinile akha ku-gallbladder ngenxa yokuqongelelwa kwe ...
Ukuthinta kwansuku zonke okwandisa inhlalakahle yakho
Sikhuluma ngokuthinta okuthile kwansuku zonke okungasiza ukukhulisa inhlalakahle yomuntu nokuvikela ezinye izifo.
Inhlanganisela ye-cardio namandla okunciphisa umzimba
Inhlanganisela ye-cardio namandla okwehlisa isisindo kuyisihluthulelo sokukwazi ukushiya lawo maphawundi angeziwe futhi ukhombise umzimba onamathoni amaningi.
Umhluzi wamathambo, 'i-superfood' okufanele uyifake ekudleni kwakho
Kulezi zinsuku igama elithi 'superfood' lizwakala ngokwengeziwe ukuchaza ukudla okuthile okufana ne-chia, ama-blueberries, i-quinoa, njll..
Ama-pilates ekhaya, azikho izaba zokuzinakekela!
Kulezi zinyanga esihlale ngokuvalelwa wedwa, ukuvalelwa futhi manje ukwehla kwesibalo, basenze sazibuyisela amandla futhi senza okuningi ...
Izinkinga ezivame kakhulu ngokudla i-caffeine eningi
Uyazi ukuthi ukusebenzisa i-caffeine eningi kungaholela ochungechungeni lwezinkinga ezivamile. Nazi ezinkulu okufanele uzinakekele.
Izinzuzo zokulala unqunu
Mhlawumbe ungacabanga ukuthi ukulala nqunu kuyinto enenzuzo ngezikhathi zokushisa lapho ungahlala khona ngezingubo zangaphansi ...
Ukuxoxisana noParry Jordán, umqeqeshi wemfashini ebonakalayo.
Ukuxoxisana noParry Jordán, umqeqeshi obonakalayo osiza izinkulungwane zabantu ukuba babe sesimweni nge-YouTube. Lunjani usuku lwakho nosuku?
Spirulina, sikutshela ukuthi kungani kufanele uyithathe
I-Spirulina iwukudla okunempilo okunombala oluhlaza okweqile osekuyimfashini kusukela ...
Ukunakekelwa kwamehlo okuyisisekelo
Sikunikeza amathiphu wokufeza ukunakekelwa kwamehlo okuyisisekelo, umqondo obaluleke kakhulu futhi okufanele ugxile kuwo.
I-Amaranth: Iyini, izakhiwo nokuthi ungayisebenzisa kanjani.
I-Amarano, amabele, i-buckwheat ... Izinhlobonhlobo zokudla noma izinhlobo zokudla ezikhona namuhla, ngaphezu kwemikhawulo ...
Ukuzivocavoca okuhle kwemilenze yethoni
Uma okufunayo kuwukwenza ithoni yemilenze nezinqe, uthole izinto obuzifuna. Ukweluleka okuhle kakhulu…
Izikhiye zokujabula ukuthi isayensi isishiya
Uyazazi yini izihluthulelo zokujabula? Isayensi icacile ngakho futhi yilawa okufanele uwasebenzise ukuze uphile kangcono kakhulu.
IBuckwheat: iyini, kungani izwakala kakhulu futhi kungani uyifaka ekudleni kwakho
I-Buckwheat, eyaziwa nangokuthi i-buckwheat, iyinhlamvu engahlangene namabele noma ...
Lawa ngama-burner amafutha wemvelo owadingayo ekudleni kwakho
Impela uyazi ukuthi emvelweni naphakathi komhlaba omuhle wokudla okunempilo, sithola ukudla okuyizishisi zangempela zamafutha ...
Izakhiwo ze-Alfalfa nezinzuzo
Sikutshela ukuthi yiziphi izakhiwo nezinzuzo ze-alfalfa, ukudla okugcwele izakhi zomzimba ekudleni kwethu.
Ukuzivocavoca kuya ezinqeni zethoni
Ngabe ufuna ukuthola izivivinyo ezinhle kakhulu ezinqeni zethoni? Qala ngale mizila esikukhombisa yona namhlanje bese uzenza usebenze ngendlela engcono kakhulu.
Nciphisa ukukhathazeka ngokuphumula kwemisipha okuqhubekayo
Inqubo yokuphumula yemisipha kaJacobson isiza ukunciphisa amazinga wokukhathazeka ngokusebenzisa ...
Qeda izilonda ezibandayo ngalezi zindlela zokwelapha ekhaya
Kubobonke abantu abahlushwa ukuqhamuka kwamakhaza abuhlungu, bavame ukucasuka kakhulu lapho kuvela ngaphandle kwesixwayiso….
I-Logotherapy: Iyini futhi isebenza kanjani?
Emphakathini wethu okhulayo ngokweqile, kwesinye isikhathi kunzima ukugcina isimo senhlalakahle nokuzwana ...
Ingabe usebenza usuku lonke uhleli phansi? Landela lezi zeluleko zokudla
Ingabe usebenza usuku lonke uhleli phansi? Bese ulandela lawa mathiphu wokudla azosiza umzimba nengqondo yakho nsuku zonke ukuze wenze okwengeziwe.
Izinhlamvu eziyi-11 ezizuzisayo okufanele zibe ekudleni kwakho
Okusanhlamvu ngokujwayelekile akusikho ukudla okunenani eliphezulu lezakhamzimba futhi sivame ukuzuza kakhulu ngokudla okunye ...
Ungayithuthukisa kanjani inqubo yokugaya
Sikutshela ukuthi ungayithuthukisa kanjani inqubo yokugaya ukudla nsuku zonke ngezenzo ezilula ezikusiza ngayo.
Ukudla oku-3 okuxhunyaniswe nengozi ephezulu yomdlavuza
Ifriji yakho ingahle igcwale ukudla okunempilo futhi okungenampilo ... Kodwa empeleni, ngaphezu kokubuswa ...
Yazi izidingo zomsoco zabesifazane
Izikhathi eziningi imenyu yosuku noma yesonto yenzelwa wonke umndeni, kepha akukho ...
Izimbali zeBach, imvelaphi nokwelashwa
Emasontweni la besikhuluma ngemithi ehlukile, sikhulume ngemithi yamakhambi noma i-aromatherapy manje sikhuluma ngezimbali ze-bach.
Izinzuzo zokwelashwa okuhlukile
Imithi ehlukile neyendalo, kanye ne-homeopathy, izindlela zokwelapha zemvelo ezisiza abantu ukuthi ...
Amathiphu wezempilo angcono kakhulu ongawalandela
Uyawazi amathiphu ezempilo angcono kakhulu ongawalandela? Lapha siphakamisa uchungechunge lwezinto ezibaluleke kakhulu, ukuze uzicabangele.
Isitashi Esimelana Kuyini futhi kunaziphi izinzuzo?
Kungenzeka ukuthi uzwile ngesitashi esimelana nalokho kepha awucaciseli kahle ukuthi kwenzelwe ini nokuthi kuyini ...
Ikhaya elingenabuthi ukukhulisa inhlalakahle yakho
Kunabalandeli abaningi ngokwengeziwe bemvelo kuyo yonke imikhiqizo esiyisebenzisayo noma esiyisebenzisayo osukwini lwethu uku ...
Ungakhuphula kanjani ukudla kwakho oketshezi ehlobo
Sikutshela ukuthi ungakhuphula kanjani uketshezi oludlayo ehlobo, ngemibono ethile emihle.
Ungakugwema kanjani ukugcinwa koketshezi phakathi nokuvalelwa
NgoMeyi, isimo sezulu esihle siqala, entwasahlobo iyangena futhi inikeze indlela amazinga okushisa aphezulu. Senza ...
Amathiphu wokugijima ngokuphepha
Ngabe ufuna ukugijima ngokuphepha okuphelele? Ngemuva kwalokho ungaphuthelwa yilezi zeluleko zokubuyela enkambisweni oyithandayo kakhulu.
I-Phytotherapy, sikutshela ukuthi iyini nokuthi isizuzisa ngani
Kungase kube ngokokuqala ngqa uzwa igama elithi phytotherapy, kuyigama lokunquma umkhuba wokusetshenziswa...
Ukuzindla Kungenzeka yini ukuthi ushiye ingqondo ingenalutho?
Ukuzilolonga ngokuzindla kunconywa ngokuqhubekayo ngenxa yezinzuzo zayo eziningi, kepha kunabantu abaningi aba ...
Izimo zeDandelion
I-Dandelion iyisitshalo sasendle esinezinzuzo ezinkulu kanye nezakhiwo ezinempilo. Nokho, kulesi sihloko,…
Sebenzisa uwoyela wemvelo ukunakekela isikhumba sakho
Thola amanye amafutha kahle wemvelo angakusiza unakekele impilo yesikhumba sakho futhi uthuthukise ukubukeka kwaso.
Umqondo wokugcina Amandla esejwayelekile
Sifundile ukuthi ingqondo yethu idinga umsebenzi ukuze iphile kahle. Uma sisebenzisa imithambo siyakhokhisa ngamandla bese sidedela ama-endorphin….
Yehlisa ubuhlungu be-hemorrhoid ngamathiphu ethu
Ama-hemorrhoids ajwayelekile kakhulu, ngokuhamba kwesikhathi maningi amathuba okuthi sihlupheke ngawo. Yize iningi ...
Amathiphu okusula ingqondo yakho ngaphambi kokulala
Uyazi ukuthi ungasula kanjani ingqondo yakho ngaphambi kokulala? Lapha siphakamisa izeluleko ezithile ezisebenzayo okufanele uzicabangele ukuze uphumule.
UKeto noPaleo badla: umehluko
Abalandeli abaningi ngokwengeziwe bokudla kwe-Keto, i-Paleo nokutholakala kwabo. Kunabantu abaningi abanquma ...
Ukuphila ngaphandle kokuxhamazela, yini ukunyakaza kweSlow?
Isigqi sethu sosuku nosuku singaba nesibindi ezimeni eziningi: ukusebenza, ikhaya, izingane, ...
Izinzuzo zokwanda kokudla okunamanzi
Siyakutshela ukuthi yiziphi izinzuzo zezempilo zokwengeza ukuphuza kwakho uketshezi ekudleni kwansuku zonke.
Amafutha emifino, asiza kakhulu umzimba wakho
Amafutha emifino aphilile kakhulu, aphelele ukuwaletha ekudleni kwethu, noma ngabe azungezile, ahlala ekhona ...
Izindlela zokuphumula zokuzijwayeza ekhaya
Ngabe ufuna ukulandela amasu amahle okuphumula ekhaya? Lapha sikushiya neminye imibono, elula, esebenzayo futhi enikeza izinzuzo ezinkulu.
Ubuhlungu begesi, funda ukuyilawula
Ukuzwa ubuhlungu begesi akumnandi futhi kuyacasula ezikhathini eziningi. Uma lezi zinhlungu ziphindaphindeka kakhulu zinga ...
Uyini umhlaba futhi kungani uqala ukuwenza lapho isimo sokuhlukaniswa nabanye sidlula?
I-Earthing umkhuba oholela kulabo abakwenzayo ukwakha ubuhlobo nemvelo njengoba benzile ...
Izinguquko ezincane ezibonakala zithuthukisa impilo yakho
Sikukhombisa ezinye izinguquko zansuku zonke ezingasiza ekubonakaleni ngcono impilo ngendlela elula.
Ukuhlalisana ngezikhathi zokuhlukaniswa
Ukuhlala nabantu abafanayo kuvame ukuletha ukungezwani okuthile, kungaba sekhaya, emsebenzini, nase ...
I-oatmeal: ungayisebenzisa kanjani futhi ngani
Ukudla okuningi kuyanda kufaka inani elikhulu lokusanhlamvu phakathi kokudla okuncanyelwayo okufanele kudliwe. It…
I-Histamine evela ekudleni, kuyini?
Umzimba unganqwabelana ngokweqile i-histamine, ungadala ukungaphatheki kahle kokugaya ukudla, ubuhlungu bekhanda nokunye ukungalingani. Uma ufuna ukukhawulela ...
Ukudla okufanele sikulandele lapho singahambisi kakhulu
Awusazivocavoci kakhulu njengoba ubujwayele ukwenza? Ngakho-ke ungaphuthelwa lokhu kudla okufanele ukulandele lapho sinesikhathi esengeziwe ekhaya futhi sihleli.
Isigqi se-Circadian Ziyini nokuthi zingasetshenziswa kanjani ezinsukwini zethu?
Isigqi se-Circadian sihlukile ekushintsheni kwengqondo, komzimba nokuziphatha okwenzeka emzimbeni ngendlela yokujikeleza ...
Siphendula imibuzo ebuzwa njalo ngephilisi lokuvimbela inzalo
gynecolo Amaphilisi okuvimbela ukukhulelwa asengenye yezindlela ezisetshenziswa kakhulu ukugwema ukukhulelwa, ngemuva kwekhondomu. Ingabe…
Izindlela zokuthuthukisa ukuzilawula nempilo engokomzwelo
Impilo elinganiselayo yomzwelo iyisihluthulelo sokukwazi ukubhekana nezimo eziyinkimbinkimbi ngaphandle kokuzwa ukuthi lesi simo sesingaphezu kwethu, ...
Ukuhlanganiswa kwamathiphu amahle kakhulu ngesikhathi sokuboshwa
Ungadangali, senze ukuhlanganiswa okuhle kakhulu kwazo zonke izeluleko ukuze uzisebenzise ngesikhathi uboshiwe. Ungaphuthelwa!
Konke okwenziwa i-oatmeal kungakwenzela impilo yakho
Thola ezinye zezinzuzo zama-oats ngempilo yakho obungazi okwamanje futhi ezingakusiza ekudleni kwakho.