Imvamisa lapho sikhetha ukuthatha indlela yokudla okunempilo into yokuqala esicabanga ngayo ukususa ushukela bese sikufaka esikhundleni sesithambisi esithile.
Kulungile manje Uma inani likashukela ebesilithatha likhulu futhi sifaka lelo nani elifanayo namaswidi, ngeke sizenzele okuhle nathi. Mhlawumbe asiyandisi i-insulin kangako, kepha esikwenzayo ukukhohlisa ubuchopho bethu ukuthi sicabange ukuthi sisadla ushukela, nokuyinto edala lokhu kuba umlutha wamaswidi. Ingqondo yethu igcina ngokuqaphela ukuthi le nkohliso futhi sigcina sithatha ushukela futhi ngezinga elikhulu noma elincane. Isixazululo silele ekwehliseni ukusetshenziswa, ukuqeda lokho kulutheka koshukela futhi ngalokhu singazisiza ngama-sweeteners noma ama-sweeteners.
Kufanele sicabangele into ebaluleke kakhulu, noma ngabe sithatha muphi umkhiqizo, kuwukulutha ukunambitheka okumnandi. Kumele siwuyeke lo mkhuba ukuze sikwazi ukubuyela ekuthatheni okokunandisa okunempilo noma okuphephile ngoba abukhiqizi kakhulu lowo mkhuba.
Inzuzo yokunciphisa ukusetshenziswa kwakho okumnandi yilokho ukunambitheka kwethu kuzothatha ukunambitheka okuningi (kufaka phakathi ukunambitheka okumnandi kokudla okuningi okufihliwe lapho sijwayela ukuthatha ushukela) futhi thina sizokwazi ukujabulela ukudla kakhulu ngasikhathi sinye lapho sinakekela impilo yethu.
Okokunandisa okufakelwayo
Umbuzo uvame ukuvela wokuthi ngabe wonke amaswidi amabi noma athé ukwedlula amanye. Nokho, okusobala yimpikiswano enkulu ebazungezile nokuthi abanalo inani lokudla okunempilo. Manje ... ziyini?
I-Aspartame [E-951]
Kusukela yatholakala eminyakeni yama-60s, ingelinye lama-sweeteners afundwe kakhulu. Noma kunjalo, ukusetshenziswa kwayo kungadala izifo emathunjini.
I-Sucralose [E-955]
Itholakala kushukela, mhlawumbe ingenye yezentengiselwano kakhulu ngaphansi kwesiqubulo sokuthi ukunambitheka kwayo kufana kakhulu nalesi. Iqiniso ukuthi limnandi kakhulu kunoshukela.
Kutholwe ngeminyaka yama-70s ngephutha ngenkathi kusingathwa ingxenye eyingxenye kashukela kodwa esetshenziswa njengesibulali zinambuzane, wabubona ubumnandi balo mkhiqizo.
Li-sucralose ayinyusi ushukela wegazi, noma kunjalo, i-sucralose ayivamile ukuba msulwa, kepha ixutshwe nemikhiqizo efana ne-maltodrextin [E-1400). Umkhiqizo osiza ukudala ukuthungwa okusampunga kwe-sucralose. IMaltodrextin iphakamisa kakhulu ushukela wegazi futhi inikeze impendulo ephezulu kakhulu ye-insulin. Ngakho-ke lokhu bekungeke kube ngumkhiqizo wabantu abanesifo sikashukela.
Kukhona nezifundo ezikhuluma ngobuthi obungabuthola emzimbeni nokuthi zingalimaza i-DNA.
Uma usafuna ukudla i-sucralose ngesinye isikhathi, mayibe uketshezi noma umsulwa futhi ibe ngobuningi.
I-Acesulfame K [E-950]
Kuyinto enoshukela ejwayelekile yama-chiches, amaswidi kanye nokudla okusetshenzisiwe ngokujwayelekile. Kunokuphikisana okuningi okuzungezile ngoba asazi kahle ukuthi uthinta kanjani umzimba wethu.
Iningi lalawa maswidi athinta izimbali zamathumbu futhi sesivele sazi ukuthi impilo yethu incike kakhulu empilweni yamathumbu ethu.
Ungaba nentshisekelo ku:
- Ukugcina amathumbu ethu enempilo kuvikela impilo yawo wonke umzimba wethu
- Gcina umzimba wethu ukhishwe ubuthi ukuze ube nempilo
- Isitashi Esimelana Kuyini futhi kunaziphi izinzuzo?
Ama-sweeteners wemvelo
Uma sikhuluma ngama "sweeteners" wemvelo sisho umqondo wemikhiqizo evela ngqo esitshalweni, hhayi endaweni eyakhiwe elebhu. Lokhu kufanele kucaciswe, ngoba yonke imikhiqizo ivela endalweni noma ngabe ishintshwa kamuva.
I-Stevia [E-960]
Enye yamaswidi wemvelo adume kakhulu. Ivela esitshalweni esidabuka eNingizimu Melika. Ingxenye emnandi kakhulu ye-stevia iyinhlanganisela ye-REB-A, kunjalo imnandi kakhulu uma iqhathaniswa noshukela, ngakho-ke inani elidingekayo ukwenza ubumnandi lincane kakhulu.
Ukunambitheka kwe-stevia kwehlukile kubumnandi esibujwayele, futhi kusenzima ukwenza ushintsho.
UStevia, inezakhiwo ze-antioxidant.
Kulungile manje kwezinye izimo ezingavamile kungadala izinkinga ze-hypoglycaemic, njengokushaya kwenhliziyo okusheshayo noma isiyezi.
Lapho usebenzisa i-stevia, kufanele unake lokho akuhlanganisiwe nezinye izinto njenge-maltodextrin (esikhulume ngayo ngenhla) noma nge-dextrose (okungelutho ngaphandle koshukela).
Uma ixutshwe ne-erythritol akuyona inkinga.
Inulin
Kuyinto a ingxenye yemifino ethile efana no-anyanisi noma i-chicory. Kunezifundo ezibonisa ukuthi kuyazuzisa izimbali zethu zamathumbu ngoba iyabila emathunjini ethu ngakho-ke iyi-prebiotic.
Ukuyisebenzisa njalo ngobuningi obulinganiselayo ukuyivimbela ekubangeleni igesi noma uhudo ngokusetshenziswa ngokweqile.
Monk Izithelo
Mhlawumbe yaziwa kancane. Lo mnandi kunzima ukuyithola imsulwa ngakho-ke kungcono ukuyigwema. Njengamanje ngumkhiqizo obizayo impela ngenxa yobusha bawo. Kwakhe ukunambitheka kufana kakhulu noshukela futhi akubangeli izinkinga ngokumelana ne-insulin uma kuhlanzekile.
Ushukela utshwala
Lawa angama-sweeteners aqhamuka kushukela, awazona izidakwa naphezu kwegama lawo. Impela ubabonile kumkhiqizo ofana nensini engenashukela.
I-Xyliton [E-967]
Kuyinto ekhona kakhulu kushukela wezinhlayiya, iyi- umkhiqizo onempilo emlonyeni wethu ngokondla amabhaktheriya alusizo esikuwo futhi avikela amabhaktheriya amabi.
Yebo inomthelela omncane emzimbeni wethu ngokuya ngoshukela. Yize kungafani noshukela uqobo, kubalulekile ukuthi uqaphele lo mphumela njengoba ungaba yinkinga kubantu abathile.
Le nto inobuthi obukhulu ezinjeni nakwezinye izilwane ezifuywayo, ngakho-ke qaphela ukuthi bangathatha ushungamu noma umkhiqizo oqukethe.
I-Erythritol [E-968]
Ivela ezithelweni ezahlukahlukene futhi inobumnandi obucishe buqhathaniswe nobushukela.
Ubuhle balo mkhiqizo ukuthi Iyangena emathunjini amancane futhi ikhishwe emchameni, lokhu kusiza ukugwema ukuthinta i-insulin noma i-glucose. Lesi futhi isizathu sokuthi ayizibangeli izinkinga zamathumbu, ngoba ayifinyeleli emathunjini amakhulu.
Kungumkhiqizo ozinzile ukushisa, ngakho-ke ungasetshenziswa ngaphandle kwenkinga ekhishini.
I-Maltitol [E-965]
Kungadala Izinkinga eziningi zamathumbu ziyangena emathunjini futhi zinomthelela ekumelaneni ne-glucose ne-insulin. Ngakho-ke, kungcono ukuzigwema.
I-Mannitol [E-421]
Akumeli inkinga enkulu ngoba ayikhulisi ukumelana noshukela noma i-insulin. Futhi akuthinti kabi amathumbu ethu.
I-Sorbitol [E-420]
NjengoMaltitol, kungadala abaningi izinkinga zamathumbu, ziyangena emathunjini futhi zinomthelela ekumelaneni ne-glucose ne-insulin. Ngakho-ke, kungcono ukuzigwema.
Ungase uzibuze: kuthiwani ngeminye imikhiqizo efana: noju, ushukela onsundu, ipanela, ushukela kakhukhunathi, i-fructose, njll.?
Yonke le mikhiqizo isebenza emzimbeni wethu ngokufana noshukela, ngakho-ke uma sifuna ukuqeda ushukela, akuyona inketho. Kodwa-ke, phakathi kwazo zonke lezi zinketho kuhlala kukhona okunye okunikela ngokuthile ukukhuluma okunomsoco uju. Yiqiniso, uju oluhlaza futhi langempela.
Ngakho-ke ... Yini indlela engcono kakhulu yokushintsha ushukela?
Phakathi kwazo zonke izinto esizibonile kulo lonke i-athikili, lezo eziboniswe zingcono emzimbeni wethu futhi eziguquguqukayo ngezidingo zansuku zonke yi-stevia ne-erythritol.