Isibonelelo sokudla

Yize i-etymologically igama ukudla kubhekisa enanini lokudla elinikezwa umzimba esikhathini samahora angama-24, imvamisa silihlobanisa nokwelashwa kwesisindo. Ekugcineni, uhlobo lokudla olusinikeza inani elanele lomsoco ukugcina isisindo sethu sikhona.

Ukudla kubhekwa njengokulinganisela uma kunikeza izakhi zomzimba namandla ngamanani afana nalawa okuvumela ukuthi agcine imisebenzi yomzimba esimeni sempilo yomzimba nengqondo.

Kulesi sigaba, sizokhuluma ngokuhlukile izidlo ezilawulwa ukwehlisa isisindo kodwa futhi sizoxwayisa nangezo ezingabeka impilo yethu engcupheni.

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ukudla kwe-ketogenic

25 ukudla kwe-ketogenic

Jenny Monge

Ukudla kwe-ketogenic kusezindebeni zabantu abaningi, abanye bafuna ukukuqala, abanye bayakwenza futhi abanye banokungabaza, woza ...

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