Isidlo sasekuseni se-Keto: izinketho ezingcono kakhulu

keto ibhulakufesi

Izidlo zasekuseni ze-Keto zingaba kakhulu ezihlukahlukene futhi indlela ekahle yokuqala ekuseni yethu, bazosinika amandla nokudla okudingekayo emzimbeni wethu. Ngazo singabhekana nosuku olusilindile.

Kuhlanganisani ukudla i-keto kwasekuseni? Ngakho shiya eceleni ama-toast, ushukela kanye khetha amaprotheni afana namaqanda, i-salmon noma inyama.

Izinketho zasekuseni ze-Keto

Izinhlobonhlobo kanye nokudla okunomsoco kuyisihluthulelo sesidlo sasekuseni se-keto. Igama elithi ibhulakufesi ngokwalo selivele lisitshela ukuthi lokhu kudla yikho okuphula ubusuku bonke futhi into ebalulekile ekudleni kwe-keto sidle ukudla kwasekuseni lapho silambile Kuhlanganisani lokho? Uma sisukuma, uma singalambile, esingakuphuza ikhofi noma ukuthakwa okungeke kusenze siphule inzilo yethu. Kulokho silamba kancane lapho uma senza ukudla okusinika imisoco namandla kuze kufike isikhathi sesidlo sasemini emini.

Amaqanda ibhulakufesi

Kuthiwani uma ngingenayo inketho yokudla kwasekuseni lapho ngilambile? Ezimweni lapho uma singenakho ukudla kwasekuseni ekhaya ingekho inketho ngemva kwalokho, okuhle wukuthatha into enomsoco njengeqanda ukuthi singadla nangaphandle kwendlala ngoba ayisuthi ngokweqile, iwukudla okuphelele nokusuthayo. Ungabona kulesi sixhumanisi esilandelayo ukudla kwasekuseni namaqanda kanye nezimpendulo zemibuzo emayelana nakho: Izinzuzo zokuba namaqanda ukudla kwasekuseni njalo noma nsuku zonke

Isidlo sasekuseni se-keto esingenzeka

Sesike sakhuluma ngenketho enkulu okuyiqanda. Okunye okumele sikucabangele wukuthi Akudingekile ukuba sicabange ukudla kwasekuseni njengokudla kwamaswidi, ukudla okuncane... kodwa njengokudla. Singaba namabele enkukhu athosiwe, isalmon eyosiwe, amaqanda, ubhekeni, ama-chops, amasoseji, amasoseji egazi, njll. Kuningi ongakhetha kukho njengoba kukhona ukudla.

Ukudla, futhi ikakhulukazi okubaluleke kakhulu kosuku, kufanele kube okuphelele, okunomsoco futhi okusuthise. Kufanele kusigcine silambile kuze kube semini. Uma ihora elilodwa noma amabili ngemva kokudla kwasekuseni uzizwa ulambile, kuyinkomba yokuthi awudli ukudla kwasekuseni ngendlela ezuzisayo. futhi kunomsoco emzimbeni wakho.

Lapho uvuka embhedeni, kunconywa ukuthatha a ingilazi yamanzi anolamula noma uviniga ozokwenza isisu sethu silinganisele i-pH yayo. Ukusuka lapho, noma yini umzimba oyicela kithi: ikhofi, amaqanda, i-salmon noma amakhekhe e-keto.

Yini ongayidla ngesidlo sasekuseni?

Isidlo sasekuseni se-keto kufanele sifake: amaprotheni namafutha anempilo ezisinika amandla futhi zondle amahomoni ethu.

I-Las amafutha enempilo Siwathola emafutheni omnqumo, emafutheni kakhukhunathi, kumayogathi nakushizi ophelele, ukwatapheya, ama-olives noma ibhotela (okungcono kakhulu i-ghee).

Amakhambi asekhaya ama-eyelashes

I-Las amaprotheni Singazithola enyameni, enhlanzini noma emaqandeni.

Izithelo ezifanele ekudleni kwe-keto yilezo ezinama-carbohydrate ambalwa njenge ama-strawberries abomvu: ama-strawberry, ama-blueberries, ama-raspberries, ama-blackberries, njll.

Konke lokhu kudla kungahlanganiswa ukwenza a izinhlobo ezahlukene zokudla kwasekuseni, isibonelo:

  • I-salmon eyosiwe enokwatapheya kanye ne-splash enhle yamafutha omnqumo
  • Ukwatapheya ngeqanda eliphehliwe (enziwe ngamafutha omnqumo noma i-ghee)
  • Amaqanda athoswe ku-ghee namasoseji noma ubhekeni
  • Ingulube yengulube (ngamafutha kakhukhunathi) neminqumo
  • I-salmon eyosiwe nge-yogurt namajikijolo abomvu
  • I-omelette ye-tuna ngamafutha omnqumo
  • I-Omelet. Kunconywa ukwenza i-omelet ngayizolo, khipha ingxenye yokudla kwasekuseni futhi uyishise ngokwanele ukususa amakhaza esiqandisini. Amazambane ngeke abe ama-carbohydrates kodwa isitashi esingazweli.

isalimoni

Kubo bonke abangafuni ukushiya eceleni amakhekhe noma ama-muffin, kukhona a izinguqulo eziningi ze-keto ezinofulawa kakhukhunathi noma we-alimondi, ngisho i-egg base ngokwayo emhlophe ephehliwe kahle kanye ne-yolk noshokoledi.

  • Iqanda, iyogathi kanye nama-pancake kafulawa kakhukhunathi amnandi noma anosawoti ukunambitha. Endabeni yezinosawoti, zihambisana ne-serrano noma i-ham ephekiwe kanye ne-avocado. Endabeni yamaswidi ngamajikijolo abomvu ne-yogurt noma ukhilimu.
  • Amaqebelengwane eqanda kanye noshokoledi
  • Ufulawa we-almond, iyogathi, amaqanda nama-muffin ezithelo ezibomvu.

yogurt probiotic

Iziphuzo ezihambisanayo

Singakwazi ukuhambisana nazo zonke lezi zidlo zasekuseni ngamanzi anolamula, amanzi acwebileyo, itiye le-herbal, itiye noma ikhofi. Inkanyezi yesidlo sasekuseni se-keto umhluzi wamathambo. Lo mhluzi ugcwele izakhi, uqinisa isimiso sethu sokugaya futhi ngenxa yalokho amasosha ethu omzimba.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.