25 ukudla kwe-ketogenic

ukudla kwe-ketogenic

Ukudla kwe-ketogenic kusezindebeni zabantu abaningi, abanye bafuna ukuyiqala, abanye bayakwenza futhi abanye bayangabaza, ake sikhulume ngakho. 25 ukudla kwe-ketogenic sonke esingakudla nsuku zonke.

Lokhu kudla kukhona okunomsoco, akunzima ukukuthola, okufinyeleleka kuwo wonke umuntu Futhi, phezu kwalokho, bacebe kakhulu.

Ukudla kwe-Ketogenic

Ukudla kwe-ketogenic yizo Bakhuthaza umsoco namafutha anempilo, ukwehla kwama-carbohydrate ukuvimbela ukukhuphuka kweglucose.

25 ukudla kwe-ketogenic

inyama namaqanda

1. Inyama

Ekudleni kwe-ketogenic ungadla zonke izinhlobo zenyama, izinkukhu, ingulube, inyama yenkomo, ngamunye wethu angakhetha lokho esikuthanda kakhulu nokusika esikuthanda kakhulu. Manje, okufanelekile ukuthi babe izingxenye ezihlukahlukene futhi bafake inyama yesitho.

2. Amaqanda

Akukona nje ukudla kwe-ketogenic kodwa ukudla okunconywe kakhulu, kokubili ukudla kwasekuseni, ukudla noma ukudla okulula.

inyama ebomvu

Inhlanzi nokudla kwasolwandle

3. Izinhlanzi

Noma yikuphi ukudla lapho ukudla okunomsoco kubaluleke kakhulu kufanele kufake izinhlanzi, ikakhulukazi i-tuna, i-salmon, ama-sardine ... lezo ezicebile ku-omega-3 fatty acids.

4. Ukudla kwasolwandle

Ukudla kwasolwandle nakho kuyinketho enhle kakhulu futhi singakudla phakathi kuka-2 no-3 izikhathi ngeviki.

Amafutha, imikhiqizo yobisi nama-yogurts

5. Ushizi

Ukudla kwe-ketogenic kusekelwe ekudleni okune-carbohydrate ephansi, ngakho-ke kufanele sikhethe ushizi oqinile onama-carbohydrate ambalwa.

6. Ukhilimu ophehliwe

Umqondo omuhle wokuba nekhofi, isibonelo, kangcono kunobisi.

7. I-Ghee (ibhotela elicacisiwe)

Esikhundleni sokuthatha ibhotela, khetha i-ghee, ibhotela elicacisiwe, inokunambitheka namafutha ebhotela enempilo kodwa yonke iminonjana yobisi ibhotela isusiwe. Kuyindlela ekahle yalabo bantu abanamaprotheni obisi noma ukungabekezelelani kwe-lactose.

Amafutha omnqumo

8. Amafutha omnqumo 

Okuhle wukuyisebenzisa ingaphekiwe ukuze usebenzise amandla ayo omsoco.

9. Amafutha kakhukhunathi

Ukupheka, inkathi, amafutha ahlukahlukene kakhulu anikeza ukuthinta okukhethekile ekudleni.

10. Ukhilimu kakhukhunathi

Ukhilimu kakhukhunathi ungenye ye-carbohydrate ephansi yama-dessert ethu, ama-puree neziphuzo.

11. I-yogurt

Okufanelekile, kufanele kube yimvelo noma isiGreki futhi yenziwe ngembuzi, izimvu noma inyathi.

12. I-coconut Phuza iyogathi

I-coconut yogurt iyindlela efanelekile yokudla kwe-ketogenic, ikakhulukazi kulabo abathola iyogathi evamile inkinga.

Imifino nemifino

13. I-Brokholi

Imifino ephansi kuma-carbohydrates ngakho-ke ilungele ukudla kwe-ketogenic nakusihlwa.

Imakethe yemifino nezithelo

14. Isipinashi

Ngamavithamini amaningi kanye nama-carbohydrate aphansi.

15. Amaleki

Kuhle njengomthombo wamavithamini avela kuqembu B kanye no-C, ama-carbohydrate aphansi futhi anokunambitheka okuhambisana nenyama, izitshulu namapuree.

16. Amahlumela aluhlaza

Amahlumela aluhlaza awukudla okunama-carbohydrate ambalwa esingawafaka kalula ekudleni kwe-ketogenic.

17. Amakhowe namakhowe

Amakhowe namakhowe nawo afakiwe. Zisebenza njengama-prebiotics ukuze izitshalo zethu zamathumbu nazo zizuze.

18. ukhukhamba

Kuyindlela yokwandisa ukudla kwe-fiber kanye nomthamo wokudla ngaphandle kokufaka amanani amakhulu ama-carbohydrate.

Izithelo, imbewu, amantongomane

19. Iminqumo

Uma amafutha omnqumo emuhle, kanjalo nesithelo esivela kuso, iminqumo ingamafutha anempilo, ukudla okulula okuphelele.

20. Ukwatapheya

Ecebile ngamafutha anempilo. Nakuba inama-carbohydrates, ayi-anecdotal intake.

Aguacate

21. Ama-strawberries

Ziyisithelo esinama-carbohydrate ambalwa ngakho-ke zingadliwa. Kufanele ulinganise hhayi ukuhlukumeza amanani.

22. Amajikijolo, amajikijolo nama-blueberries

Ama-Strawberries yizithelo ezinama-carbohydrate amancane. Enye indlela yokwazi ukuthi yisiphi isithelo okufanele usidle ukuthi uma sine-asidi kakhulu futhi sincipha ubumnandi, aba nama-carbohydrate amancane.

23. Ama-alimondi

Kucebile ngamafutha anempilo, amavithamini namaminerali. Ayanelisa, okwenza abe ukudla okulula okusheshayo nokulula.

24. Imbewu ye-Chia

Ilungele ukwenza i-keto pudding, izinkwa namabhanisi.

25. Buckwheat

Nakuba ibizwa ngokuthi ukolweni, ayinakho ukwakheka okufanayo, ayinayo i-gluten futhi iphansi ngama-carbohydrates. Ngakho-ke, kuyisithako esiphelele kubo bonke labo bantu abangafuni ukushiya ukubhaka ngemuva.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.