Gcina umzimba wethu ukhishwe ubuthi ukuze ube nempilo

Uma sikhuluma ngokukhipha umzimba wethu emzimbeni, sisho lokho namuhla sivezwa inani lezinto ezinobuthi ezingacabangi ezikhona emvelweni yosuku lwethu usuku nosuku. Lezi zinto zitholakala emoyeni ngenxa yezinhlobo ezahlukahlukene zokungcola noma ekudleni ngenxa yokuthuthuka kwayo kwezimboni.

Ukunciphisa umonakalo ongabangelwa yibo bonke lobu buthi emzimbeni wethu, kufanele sibe nochungechunge lwezinyathelo zokuqapha esizokhuluma ngazo kule ndatshana. Ziyizixwayiso ezingafinyelelwa iningi lethu futhi zithatha isikhathi esiningi kunanoma yini enye.

Akungabazeki Ubuchwepheshe besimanjemanje esinabo njengamanje buletha izinzuzo eziningi, kepha futhi nobubi obufana nodoti abawushiyayo. Sikhuluma ngentuthu yezimoto, opulasitiki, izinsimbi ezisindayo, njll. Ezigcina zisemvelweni, kungaba semoyeni, phansi noma emanzini, futhi ekugcineni zigcine emzimbeni wethu.

Kusebenza kanjani ukukhipha ubuthi emzimbeni wethu?

Lapho ama-alamu omzimba wethu ecisha, ukuvikelwa kwenziwa ngokunyusa inani nomsebenzi wama-antioxidants. Uma ingozi iqhubeka, amasosha omzimba aqala ukusebenza. Lokhu kudala ukuthi umzimba uvuvuke ukuze uzivikele. Kulezi zimo, umzimba uvala isivikelo se-antioxidant ngoba amasosha omzimba asebenza ngomthwalo we-oxidative.

Kulokhu sikhuluma ngoshevu esichayeka kuwo isikhathi eside. Ngakho-ke, indlela yokuqeda umzimba emzimbeni ukuthi uhlelo lokuhlanza ngama-antioxidants lusebenze kahle futhi lwanele.

Ukwenza lokhu, kuyadingeka ukufaka ezinye izinyathelo ezilula emikhubeni yethu yansuku zonke esisiza ukugcina izivikelo zethu kanye nezitho eziphethe ukuqeda ubuthi obuphilile.

Izinyathelo zokukhipha umzimba wethu emzimbeni nsuku zonke

Ukuqunjelwa esiswini

Ukukhipha ubuthi emzimbeni akukona nje kuphela ukunakekela indlela odla ngayo, kepha silungiselele umzimba wethu ukuzivikela kubuthi futhi, ngasikhathi sinye, sisize ukuthi ukuvikelwa kusebenze futhi kukuveze okuncane ngangokunokwenzeka kulezi zinto ezingcolisayo.

Ini kufanele sakhe imikhuba emihle lokho kuqinisekisa ukuthi umzimba wethu usebenza kahle futhi ungahlala uphilile futhi ungenabo ubuthi.

Khetha indawo efanelekayo

Uma kungenzeka ukhethe ukuhlala izindawo ezingenakho ukungcoliswa ngangokunokwenzeka, yebo, ukubophezeleka ekuletheni ukungcoliswa kwakho okushiwo endaweni entsha. Uma lokhu kungenzeki, ungavakashela emaphandleni, ezintabeni noma ezindaweni zemvelo lapho umzimba wakho uzovezwa khona endaweni ehlanzeke kakhulu kunasemadolobheni amakhulu.

Lokhu kungaba yinto ekhohlisayo kwesinye isikhathi, kepha kubaluleke kakhulu ukwenza isikhathi ngisho nezikhathi ezimbalwa ngesonto. Noma uhambahamba emapaki wedolobha ngangokunokwenzeka.

Thambisa ilanga nsuku zonke, udle ukudla okusimeme (imfuyo evuselelekayo, imfuyo eguqulela ekufeni, ukudla okuphilayo, njll), hamba, uphumule futhi uzindle. Ngalezi zinsika ezinhlanu sizoqinisekisa ukuthi amasosha ethu omzimba alungele ukulwa nalabo buthi obubonakala kithi nsuku zonke.

Indlela enhle yokwenza lo mkhuba hamba uye endle ngangokunokwenzekaNgokwenza lokho kuphela esizobe sihamba, siyogeza ilanga, sizokhululeka ukuze sikwazi ukuphumula kangcono futhi, sizowuthuthukisa wonke lo msebenzi endaweni ehlanzekile. Uma sengeza kulokhu kudla ngokuhlangana futhi sima ukuzindla isikhashana usuku ngalunye. Sizofinyelela umgomo wethu.

Ungaba nentshisekelo ku:

Nakekela ngokukhethekile lezo zingxenye zomzimba wethu ezibhekele ukuqeda ubuthi

Ukuzivocavoca

Isikhumba

Yisitho esikhulu kunazo zonke emzimbeni wethu futhi ukuzivikela kwethu okukhulu kakhulu ngaphandle. Ngakho-ke, unakekele. Susa izipikisi ezisempilweni yakho ezibangela ukuthi ubuthi buthele emzimbeni wethu esikhundleni sokushiya. Thatha ama-sauna namabhati anosawoti wasolwandle noma amanzi olwandle. Hlala ufakwe amanzi ngamanzi okuphuza kanye nemikhiqizo yemvelo efana no-oyela noma i-aloe vera. Prakthiza umsebenzi womzimba ukuze ujuluke futhi usize ukuqeda ubuthi.

Uma ufuna ukwazi kabanzi ngesikhumba nezinkinga ezingasiveza ngaphansi kwemikhuba emibi yokudla, sincoma ukuthi ufunde indatshana elandelayo:

Izinso

Phuza amanzi amaminerali, engeza ujusi kalamula omncane emanzini ngezikhathi ezithile futhi uma uzizwa womile, uwucime kakhulu. Gwema iziphuzo ezingalimaza lesi sitho nezizokhipha amanzi emzimbeni njengotshwala.

Amathumbu

Ukuba namathumbu enempilo kuyefana nokuba nempilo enhle emzimbeni wethu. Lesi sitho sibaluleke kakhulu, futhi ngeshwa sivame ukungasinaki kakhulu. Ungabona ukuthi ungayinakekela kanjani esihlokweni esilandelayo:

Amalunga

Into esemqoka ukugwema ukubangcolisa ngamabomu ngokubhema. Ngakho-ke manje yisikhathi sokuyeka lowo mkhuba. Zulazula emoyeni ohlanzekile bese uphefumula kanzima ukuze uzenzele umoya-mpilo.

Ngesikhathi sasebusika lapho sisebenzisa ukushisa, kufanele siqaphele ikakhulukazi futhi sigweme izindawo ezomile. Okufanelekile ukugcina umswakama phakathi kuka-50 no-60%.

Qiniseka ukuthi uthola amavithamini namaminerali anele e-antioxidant.

Ngokuvuselela umsebenzi wethu we-antioxidant, sizokwenza izifo eziphindaphindayo ezifana nezifo, isikhunta noma imikhuhlane zinyamalale. Kunokudla okuningi okungasisiza kulo msebenzi njenge: ugarlic, u-anyanisi, ipropolis, iturmeric noma itiye eliluhlaza.

Yiba nokudla okuhlukahlukene ukuze uthole ukunikela kwamavithamini namaminerali okudingwa ngumzimba wethu. Yidla amaqanda, ungakhohlwa i-viscera, noma i-collagen (umhluzi wethambo uthakazelisa kakhulu). Futhi uma ungumuntu odla imifino noma we-vegan, qiniseka ukuthi amavithamini namaminerali ongeke ukwazi ukuwadla ngokudla, uwadla ngezithako ezahlukahlukene.

Mhlawumbe ungahle ube nentshisekelo ku:


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.