Esigqini samanje sempilo, lapho siya khona yonke indawo ngokujaha, sidla noma yini noma ngaphandle kokuma ukulungisa ngqo lokho esikudlayo, Ukuqunjelwa kuyinto ehamba nabantu abaningi.
Into ejwayelekile ukucabanga ukuthi ngokuthatha i-fiber sizoxazulula noma iyiphi inkinga yokuqunjelwa, kepha-ke sizobona ukuthi ingakhuphula inkinga kunokuyixazulula.
Kuyini ukuqunjelwa? Ungazi kanjani ukuthi yini futhi yini engavamile lapho uya endlini yangasese?
Kuqondwa ukuqunjelwa lapho umuntu enezinyakanyaka ezintathu noma ezimbalwa ngesonto. Ngaphezu kwalokho, indle inzima futhi yomile ikhiqiza isitulo esibuhlungu kwezinye izimo.
Iningi labantu liyaqunjelwa ngesinye isikhathi, kepha kufanele uqaphele ukuze ukuqunjelwa kungapheli. Into ejwayelekile kungaba ukuphuma kanye ngosuku nokujwayeza umzimba uhlelo lwayo.
Singaqala ukukhuluma ngakho ukuqunjelwa okungapheli lapho ubunzima bokuphuma buhlala amasonto ambalwa ngisho nezinyanga. Lolu hlobo lokuqunjelwa lungathinta kakhulu impilo yansuku zonke yabantu abaphethwe yilo futhi lubangele ezinye izimpawu.
Impilo yethu yamathumbu ibalulekile ukuze sibe nempilo enhle ngokomzimba nangokwengqondo. Abantu abahlushwa ukuqunjelwa okuhlala isikhathi eside bavame ukuzizwa besinda, bangakhululeki futhi lokhu kubenza bacasuke uma bexhumana nabanye abantu.
Uma sikhuluma ngobunzima obuthile bokuphuma obuthatha izinsuku ezimbalwa kuphela, lawa amacala athile ajwayele ukwenzeka kakhulu ngenxa yezizathu ezahlukahlukene.
Mhlawumbe ungahle ube nentshisekelo ku:
- Ukugcina amathumbu ethu enempilo kuvikela impilo yawo wonke umzimba wethu
- Ukudla ukukhathazeka: ungakuqeda kanjani ukuze uthole ukudla okunomsoco
- Isitashi Esimelana Kuyini futhi kunaziphi izinzuzo?
Kungani kuvela ukuqunjelwa?
Kunezici eziningi ezithinta impilo yethu yamathumbu: ijubane lokushesha lempilo, ingcindezi, ukuhamba, nokubaluleke kakhulu: ukudla.
Uma sikhuluma ngokuqunjelwa, igama esivame ukuzihlanganisa nalo ngu "fiber", ngintula i-fiber yingakho ngingayi endlini yangasese kahle. Empeleni lokhu kukhonjisiwe ukuthi akunjalo impela. Ukudla kuyayithinta indlela esiphuma ngayo, kepha hhayi ukuthola ifayibha eyengeziwe sizohamba kangcono esiswini. Lokho okwenziwa yi-fiber kukhulisa i-fecal bolus ngoba asikwazi ukuyigaya futhi konke esingakwazi ukukugaya kukhishwa ngendle.
Kungenzeka ukuthi uma uhlushwa ukuqunjelwa, ngukuthi sidla ukudla lapho kukhona khona ukudla okunokuvuvukala, ama-carbohydrate, ushukela kanye / noma i-fiber. Ngasikhathi sinye, amafutha aphilile cishe awekho noma sithatha amaprotheni amancane kakhulu ezilwane futhi nawo amancane.
Lapho udla amafutha amancane, i-gallbladder iba livila njengoba iba yinto engajwayelekile yokuchitha. (Lesi futhi isizathu esenza amatshe akhiqizwe enyongweni). Lapho i-bile isebenza kahle, i-gallbladder ithulula nsuku zonke, kepha lokhu kudinga ukusetshenziswa kwamafutha. IBile iyinto yokugcoba yemvelo emathunjini ethu.
Uma singenayo i-gallbladder, ngoba bekufanele bayisuse, amanyikwe nesibindi kubhekele ukukhiqiza la ma-enzyme wokugaya ukudla nenyongo.
Futhi singaba nenkinga yokuqunjelwa uma sinokugaya okunzima. Lokhu kugayeka kokudla ngokuvamile kuvame ukungabi khona kwe-asidi esiswini esivimbela ukuthi sigaye ukudla kahle. Bangu abantu abaningi abahlushwa i-acidification ephansi futhi banezinkinga ezihlobene ne-reflux, ubunzima, njll. ukukulungisa kulula njengokuthatha uviniga. Esihlokweni esilandelayo sichaza ngokuningiliziwe konke okuphathelene nalesi sihloko: Sikhuluma Nge-Apple Cider Vinegar: Ingabe Kuhle? Yikuphi okufanele uthathe?
Okungafanele sikwenze ukuthatha ama-antacids uma sinokugaya okunzima.
Ungakuxazulula kanjani ukuqunjelwa?
para amacala athile kungcono ukuthatha isengezo njengama-herbal teas noma uwoyela we-TCM ukusiza amathumbu ethu anyakaze futhi aphume. Kodwa-ke, lokhu kufanele kube yimishanguzo eyejwayelekile kanye neye-laxative kufanele igwenywe ngoba ithinta kabi amathumbu ethu futhi ingenza isimo sibe sibi ngokuhamba kwesikhathi.
Ama-laxatives kufanele abe yisinyathelo sokugcina. Ngaphambi kokuzithatha kungcono uye kudokotela uyohlanzwa. Ama-laxatives awalimazi nje kuphela kodwa futhi ayalutha.
Ukuxazulula ukuqunjelwa kubandakanya ukwenza ushintsho olubalulekile ekudleni kwethu. Kunokudla okuningi okuvuvukalayo futhi kulimaza amathumbu ethu. Amafutha we-hydrogenated kufanele agwenywe ngoba alimaza zonke izitshalo zebhaktheriya.
Besikhuluma ngomsebenzi wenyongo. Lapho kade siphethwe ukuqunjelwa, lokho esikukweleta khona yenza kusebenze kabusha ukukhiqizwa kwe-bile ne-enzyme yokugaya ukudla. Uma siphumelela, i-bile izokwenza umsebenzi wayo wokuthambisa futhi inqwaba yendle izokwazi ukuhamba ngaphandle kwenkinga.
Ngokushintsha kwesitayela sokudla singaphathwa yisizini yokuqunjelwa, kepha ukunciphisa le nkinga singazisiza ngokuthatha i-magnesium ebusuku noma ngokuthatha uwoyela kakhukhunathi noma i-MCT.
Ngamafutha we-MCT kufanele uqaphele njengoba usebenza kahle futhi ungasinika ubuhlungu besisu, ngesigamu sesipuni kufanele sanele.
Ezimweni ezibaluleke kakhulu zokuqunjelwa, kumele sifundise kabusha imizimba yethu futhi ngalokhu kufanele sinciphise okuqukethwe kwemifino enefayibha eningi ukuze sigweme ukukhiqiza amabhonasi amakhulu kakhulu ngoba asigayezi i-fiber. Lokhu kwenzelwa izinsuku ezimbalwa kuphela, lapho-ke ungabuyela ekudleni imifino. Uma sinciphisa imifino kubalulekile ukuthatha ama-electrolyte, kulokhu singathatha umhluzi wethambo, usawoti, i-potassium ne-magnesium.
Kufanele udle ukudla okwahlukahlukene nge-fiber encane, u-acidify isisu, udle amafutha amahle namaprotheni ezilwane. Uma senza lolu shintsho ngokunciphisa okusanhlamvu, esikusebenzisa kabi namuhla, singakwazi ukuxazulula ukuqunjelwa kanye nezinkinga eziningi ezihlobene nohlelo lokugaya ukudla kanye nempilo yethu yamathumbu.
Kufanele futhi ubheke ukuthi ngabe sihlushwa yinoma yiluphi uhlobo lokungabekezelelani kokudla okufana nobisi noma i-gluten ngoba lokhu kuthinta namathumbu ethu. Uma kunjalo, into yokuqala kufanele siyisuse le mithi futhi sizisize ngokudla kwama-probiotic kanye nama-prebiotic.