Kunabantu abaningi abathatha isinqumo sokushintsha isitayela sabo sokudla, kungaba sempilo noma ngobuhle. Inani elikhulu labo lisesimweni sokuthi abakwazi ukunciphisa inani lokudla abakudlayo njengoba benokukhathazeka ngokudla, hhayi ngendlela yokudla kuphela kodwa ngobuningi nangekhwalithi.
Esihlokweni sanamuhla sizoxoxa ngokuthi kungani kuvela ukukhathazeka ngokudla, ukuthi ungakugwema kanjani futhi uthole ukudla okunomsoco.
Lokho abahlale besitshela khona, ukudla njalo emahoreni amabili noma amathathu, ukuphuza amajusi, amabhara okusanhlamvu njll .. phakathi kwamahora kusengumkhankaso wokumaketha wezinkampani ezithengisa le mikhiqizo. Akusho ukuthi akufanele udle phakathi kokudla uma ulambile. Kepha Uma umzimba wethu wondlekile, indlala ivela kuphela lapho kunesidingo sokudla futhi ukukhathazeka ngokudla kugcina sekunyamalala.
Kungani sizizwa sikhathazekile ngokudla?
Inani elikhulu lemikhiqizo, njengamabha okusanhlamvu, ukufaka okunye esikhundleni sokudla, njll. Banamaphesenti ama-carbohydrate asetshenziswa ngokushesha emzimbeni wethu, ngakho-ke ayasanelisa lapho siwaphuza kepha sidinga ukuwadla ngokushesha futhi lokhu kuvusa isifiso sokudla. Lokhu kwenzeka ngoba Ngokomsoco sithatha imikhiqizo engenalutho, ngakho-ke ayigculisi imizimba yethu futhi igcina isicela okunye ukuthola izidingo lezo.
Ngokungasebenzisi iphesenti elanele lamaprotheni namafutha anempilo, futhi sisekela ukudla kwethu kuma-carbohydrate ikakhulu, ukugaya kwethu kuyashesha kakhulu, i-glucose idlula ngokushesha iye egazini, isisu sethu sikhiphe ngokushesha okukhulu futhi nendlala ivuka futhi. Ngokudla amaprotheni namafutha senza ukugayeka kwethu kuhamba kancane ngokujwayelekile, noma ngabe sidle ama-carbohydrate, futhi kusinika umuzwa wokusutha.
Indlala kanye ne-insulin ukumelana
Noma iyiphi i-carbohydrate iphenduka ushukela wegazi, umzimba wethu awuhlukanisi, wonke ama-carbohydrate aphenduka abe yi-glucose kanye / noma i-fructose uma inayo. Ngakho-ke Lapho sidla ukudla okunama-carbohydrate amaningi, amazinga e-glucose ethu akhuphuka egazini futhi umzimba wethu ukhiqiza i-insulin ukwehlisa ushukela.
Iningi labantu liyamelana ne-insulin ngoba ngokuvamile lidla kakhulu kuma-carbohydrate. Ngakho-ke umzimba kufanele ukhiqize inani elikhulu le-insulin ukuze wehlise i-glucose. Njengoba kukhiqizwa i-insulin eningi, i-glucose ivame ukwehla ngokweqile bese singena esimweni se-hypoglycemia. I-Hypoglycemia ingadala umuzwa wokungakhululeki, ikhanda elibuhlungu, ukubanda noma imizwa emibi, eyenziwe ngoba awudlanga amahora amabili noma amathathu. Kulesi simo, ubuchopho bethu buthumela isignali yendlala ngoba izinga lethu lamandla lehle kakhulu ngokwehlisa izinga le-glucose. Okusiholela ekubeni sidle futhi, khiqiza inani eliphakeme le-glucose, ukhiqize i-insulin ukuze wehlise futhi ubuchopho bethu busicela ukuthi sizondle futhi. Ngakho-ke sigcina sidla njalo emahoreni ambalwa futhi lokhu kuyinto okungafanele yenzeke emzimbeni wethu.
Mhlawumbe ungahle ube nentshisekelo ku:
- Yazi izidingo zomsoco zabesifazane
- UKeto noPaleo badla: umehluko
- Isitashi Esimelana Kuyini futhi kunaziphi izinzuzo?
Kungani kungalungile ukudla njalo?
Uma sibheka emuva, maqondana nama-50s noma ama-60s, isibonelo, abantu bebengadli ngaso sonke isikhathi, bebengadli noma bangadli okulula njalo. Lokhu kuyinto eqhamuke nomkhakha wezokudla.
Ukugcina umzimba wethu usesimweni esidingayo sokudla nokusebenzisana nalokhu kudla kudala izifo eziningi ezihlobene nokudla: ukukhuluphala, isifo sikashukela, isifo se-metabolic, njll.
Sikhuluma ngokusetshenziswa okungapheli kweziphuzo ezithambile, imikhiqizo enoshukela noma enoshukela, imikhiqizo esetshenzisiwe. Ngalokhu sigcina umzimba wethu usesimweni esisebenza ngaso sonke isikhathi futhi nasesimweni sokuvuvukala. Isibindi sethu, amathumbu ethu futhi ngokujwayelekile zonke izitho ezihlobene nokudla zidinga ukuphumula.
Mhlawumbe ungahle ube nentshisekelo ku:
- Ukugcina amathumbu ethu enempilo kuvikela impilo yawo wonke umzimba wethu
- Okokunandisa okufakelwayo, okokunandisa okwemvelo kanye nokufaka esikhundleni sikashukela ngokujwayelekile.
- I-Polycystic Ovarian Syndrome (i-PCOS) nokudla okunempilo
Ungakugwema kanjani ukudla njalo futhi unciphise noma uqede izifiso zokudla?
Umzimba wethu wenzelwe ukuthola amandla ku-glucose namafutha. Kodwa-ke, namuhla, ngokusetshenziswa okuphansi kwamafutha anempilo nokusetshenziswa okuphezulu kwama-carbohydrate, sesikujwayele ukukhipha amandla kuphela ku-glucose. Lokhu akusho ukuthi asikwazi ukuthola umzimba wethu ukukhipha amandla emafutheni futhi, kepha kufaka ushintsho olubalulekile kwisitayela sethu sokudla.
Akudingeki ukuthi siqede ama-carbohydrate ekudleni kwethu. Kumele sizinciphise futhi sidle lezo ezizuzisa kakhulu, njengezilimo eziyizigaxa. Ukulinganisela phakathi kwezidingo zomsoco zomzimba wethu kubalulekile.
Kodwa-ke, ekuqaleni, Kuyasiza ukulandela ukudla okuphansi kwe-carbohydrate ukuze umzimba wethu ubheke eminye imithombo yamandla. Lokhu kusho ukuthi kufanele sidle imithombo yamafutha enempilo njengamafutha omnqumo e-virgin, i-avocado noma imikhiqizo yezilwane esezingeni eliphakeme. Uma sinciphisa ama-carbohydrate futhi sidla ukudla okunamafutha aphansi, ngeke sifeze lutho.
ULapho umzimba wethu usuguquguquka ngokwengeziwe, okusho ukuthi ungakhipha amandla kukho kokubili i-glucose namafutha, singaphinde siveze ama-carbohydrate. Yebo kunjalo, ngaphandle kokubenza isisekelo sokudla kwethu futhi sibadle ebusuku njengoba bezosisiza ngokukhishwa kwe-serotonin, esizophumula ngayo kangcono.
Lapho udla ama-carbohydrate amancane, i-glucose inyuka kancane ngakho-ke umzimba wethu ukhiqiza i-insulin encane futhi ulinganise i-glucose ngokushesha. Lapho sekudlule amahora ambalwa selokhu sidlile futhi noshukela wehlile, umzimba wethu uzoshintsha ukukhipha amandla emafutheni. Ngakho-ke ubuchopho bethu ngeke buthumele isignali yokuthi sidinga ukudla ukuthola amandla amaningi. Ngale ndlela ukudla kuzokwehlukaniswa ngaphandle kokunaka ngoba izidingo zomzimba wethu zizobhekwa.