Ngiguliswa ukusakazeka kahle emilenzeni Kungacasula futhi kube buhlungu ngezikhathi ezithile, izimbangela ezivame kakhulu lapho singasakazeka kahle kungaba ngenxa yezizathu zofuzo, i-cholesterol ephezulu, ukukhuluphala ngokweqile, ukukhulelwa noma imikhuba emibi.
Abantu abaningi baphethwe yilesi sifo, futhi singasibanga amajaqamba, ukuvuvukala, noma imithambo ye-varicose. Uma ufuna ukubuyisa imilenze yakho futhi ufunde ukuyenza iphelele, landela iseluleko sethu.
Ezimweni eziningi, abantu abahlushwa ukusakazeka kahle emilenzeni kungenxa yokuthi balahlekelwe ukuqina emithanjeni yabo futhi abanamandla okucindezela uketshezi kahle, futhi ekugcineni, amandla adonsela phansi enza umsebenzi wawo futhi aqoqeke emilenzeni edala ukungakhululeki.
Ukusakazeka okungalungile emilenzeni
Ukusakazwa kwe-venous kusekelwe kunethiwekhi ebanzi yemithambo umsebenzi wayo ukuphatha igazi lisuka ezicutshini ezahlukahlukene liye enhliziyweni. Uma sinokugeleza kwegazi okungalungile, imvamisa kukhiqiza lesi sifo.
Izimbangela zokusakazeka kahle kwegazi, njengoba sishilo, kungaba ngenxa yezakhi zofuzo, ukuhlushwa i-cholesterol ephezulu, ukukhuluphala ngokweqile, ukukhulelwa noma imikhuba yokuphila eyingozi, njengokubhema, ukudla kabi nokuhlala phansi ngaphandle kokunyakaza. Ukudla kuyisisekelo, ngoba izinkinga nezifo eziningi esingaba nazo ziyagcinwa uma sizinakekela ngokudla okunempilo.
Izimpawu zokuhamba kabi emilenzeni
Into yokuqala esivame ukuyibona lapho ukusakazeka okungalungile emilenzeni isisindo esingajwayelekile, sengathi imilenze ibisinda. Kujwayelekile futhi ukuzwa ubuhlungu, ukuhayiza, noma uhlobo oluthile lwesigaxa.
Into ebaluleke kakhulu ukugcina imikhuba enempilo, kufanele sigweme indlela yokuphila, kumele sizijwayeze okungenani kathathu ngeviki, futhi sihambe kakhulu ngangokunokwenzeka ngosuku. Ngaphezu kwalokho, sithola izeluleko ezithile eziyisisekelo zokugcina impilo efanelekile emilenzeni yethu.
- Kufanele kugwenywe ukushisa okuqondile emilenzeni.
- Kuyalulekwa beka imilenze yakho phezulu.
- Kukhona izithasiselo zokudla, ama-gel nezifutho yokuphumula ngokushesha.
- I-Los massage futhi zilungele kakhulu ukukhuthaza ukusakazwa kwegazi.
Imikhuba engcono yokuthuthukisa ukusakazwa
Inhloso yokwenza lolu chungechunge lwemizila elula ongayithola:
- Sukuma njalo emahoreni amabili futhi uhambe okungenani imizuzu engu-5, noma uye endlini yangasese, uye komunye umkhawulo wehhovisi uma usebenza noma uvuka ukuyophuza ingilazi yamanzi.
- Kufanele uvivinye umzimba njaloKufanele okungenani kube yihora elilodwa ngosuku nezikhathi ezintathu ngesonto.
- Beka umcamelo ophakeme futhi ugcine izinyawo zakho ziphakeme, ziphakeme ukwedlula wonke umzimba.
- Kufanele uzame ukuphuza amalitha amabili oketshezi ngosuku, akudingeki ukuthi kube ngamanzi, ungakunambitha ngezingcezu zikalamula noma ikhukhamba, futhi ungaphuza itiye eliluhlaza, noma wenze amakhabe neziphuzo zikalamula, u-beetroot no-orange noma uphayinaphu nojinja, lezi zinhlanganisela zizokusiza ukuthi uthuthukise ukusakazwa kwemilenze yakho.
Thuthukisa ukujikeleza kokudla
Njengoba besilindele, ukudla kuyisihluthulelo sokuhlala uphilile, kukhona ukudla okungasisiza ukugcina ukujikeleza okuhle. Okulandelayo, sikutshela ukuthi yiziphi okufanele ugxile kuzo:
- El i-garlic inomphumela we-anticoagulant.
- El ulamula ngcono ukuqina kwethu.
- La amagilebhisi amnyama nama-blueberries, isiza ukuthuthukisa ithoni ye-venous ngenxa yama-antioxidants ayo kanye nevithamini C.
- I-Las ama-walnuts Basinikeza ama-omega 3 acids futhi aphikisana nokuvuvukala, futhi aqukethe novithamini B3 okhuthaza ukujikeleza kwegazi.
- Ungathatha futhi i-turmeric ocigagasi lamahhashi lokho kusisiza silondoloze impilo engcono.
- Ijinja ibonga okuqukethwe kwayo ku- i-capsaicin, ukuthuthukisa ukugeleza kwegazi nokulawula umsebenzi wenhliziyo.
Ukuzivocavoca okuhle kakhulu kokujikeleza kwemilenze
Njengoba besisho, Ukujikeleza kwegazi okuncane kufana nokuqunjelwa nokukhathala kwemisipha. Izimbangela eziyinhloko zale nkinga ziphathelene ne indlela yokuphila, ngakho-ke kubaluleke kakhulu ukugcina impilo isebenza lapho umdlalo uyingxenye yenkambiso yakho yansuku zonke.
Hambani
Uma ufuna ukususa imilenze evuvukele futhi ufuna ukwenza ngcono ukusakazwa kwegazi, sikucebisa ukuthi uhambe okungenani imizuzu engama-45 ngosuku. Ukuhamba kungukuzivocavoca okunempilo futhi akubeki engcupheni impilo yethu, ilungele ukusebenzisa imicu yomzimba wethu futhi isinika amandla amakhulu ezindabeni zenhliziyo nemithambo yokuphefumula.
I-curl yomlenze
Ukugoba ukugoba imilenze kuzokusiza ekuthuthukiseni ukusakazwa kwawo wonke umzimba ongezansi. Ukwenza lokhu kuvivinya kufanele ulale phansi umqolo wakho uphumule phansi, uma ukulesi sikhundla, kufanele welule imilenze yakho uyiphakamise bese wehlisa ngokwehlukana. Ngalo msebenzi uzokwazi ukubona ukuthi igazi liqala kanjani ukusuka ezinyaweni kuye okhalweni.
Vula bese uvale imilenze
Ukuqedela umsebenzi owedlule, ungangeza kuleso sikhundla esifanayo ukunyakaza okusha kokuthuthukisa ukujikeleza kwegazi emilenzeni. Kumele uzibeke kuleso simo esifanayo futhi phakamisa imilenze yakho uyigcine iqonde. Uma usuthande lokhu, kufanele uhlukanise futhi uwahlanganise kaninginingi.
I-Tiptoe
Lokhu kuvivinya kuhle kakhulu ukuthuthukisa ukusakazwa kwemilenze, ukuhamba ngophawu kuvumela ukwenza kusebenze ukujikeleza kwamathole namathole, omunye wemisipha ebaluleke kakhulu yemilenze. Ngakho-ke ungayeki ukuhamba ngozipho ngesikhathi sakho sokuphumula, ungakwenza lapho usekhaya.
Flex izinyawo zakho
Uma usemsebenzini futhi imilenze yakho iqala ukuzwa ukusinda nokukhathala, ezilalayo noma ezivuvukalayo ngenxa yokungahambi kahle kwegazi, lo msebenzi uzokusiza ukuba ubavuse.
Ukwenza lo msebenzi, beka izinyawo zakho phansi, uphakamise izithende zakho ngokungathi ubusetilongweni, bese ubeka izinyawo zakho phansi. Phinda ukunyakaza kaningana ukwenza kusebenze ukusakazwa kwegazi.
Ukusakazeka kahle emilenzeni kungacasula kakhulu futhi kwesinye isikhathi kube buhlungu., kepha ngokubheka le mithambo kanye nezeluleko zethu uzokwazi ukugcina impilo enhle emzimbeni wakho, ungakhohlwa ukunakekela ukudla kwakho futhi wenze ezemidlalo okungenani kathathu ngesonto.