Kunabantu besifazane abaningi emhlabeni jikelele abakhathalela ngempela i-candida. Ukutheleleka okuphindaphindiwe kwalesi fungus kungaba yinkinga ebaluleke kakhulu. Ukutheleleka okufika kahle uma kunenkathi noma nganoma yisiphi isikhathi senyanga futhi kunciphisa izimpilo zabesifazane abaningi ngenxa yokuphazamiseka okukuso.
Ngakho-ke, namuhla ake sikhulume ngokuthi yini i-candida, ukuthi ithinta kanjani nokuthi yini okufanele uyenze uma unayo yesifo semvubelo njalo.
Yini i-candida?
ICandida imvubelo, a ukhunta onenzuzo emzimbeni wethu lapho kulinganiswa. Ihlala emathunjini amancane.
AmaCandida albicans uhlobo lwekhowe lelo imvamisa ibangela ukutheleleka ngemvubelo kubantu. Ngenhlanhla, ngokuvamile kulula ukuselapha kunezinye izifo zemvubelo.
Inkinga ilele lapho Ngezizathu ezinjengokuxineka, ukungadli kahle noma ukusetshenziswa kwama-antibiotic, i-candida ayilinganisi. Ukuthi leli fungus liguquliwe futhi liyanda liholela ekukhiqizeni izimpawu zokutheleleka nge-candida. Lezi zimpawu zivame ukuba sesikhumbeni. Kumele sikhumbule ukuthi izinkinga zesikhumba imvamisa zibangelwa inkinga ethile yangaphakathi, imvamisa ihlobene namathumbu. Ngakho-ke, uma sihlushwa yinoma yiluphi uhlobo lwenkinga ye-topical, kufanele sizame ukucubungula ukuthi kungaba yini isizathu esiyinhloko salokho.
Mhlawumbe ungahle ube nentshisekelo ku:
- Ukugcina amathumbu ethu enempilo kuvikela impilo yawo wonke umzimba wethu
- Sikhuluma ngezinduna: izimbangela nokuthi zilashwa kanjani
- Ukudla ukukhathazeka: ungakuqeda kanjani ukuze uthole ukudla okunomsoco
Kuyini ukutheleleka ngemvubelo?
Kuyinto a ukutheleleka okuvame kakhulu kwesitho sangasese sowesifazane sangasese. Kuyinto ejwayelekile ukuthi cishe ama-75% wabesifazane bahlushwa ukutheleleka kwemvubelo okungenani kanye empilweni yabo. Futhi kuze kube yi-50% ihlushwa yilesi sifo kaningana.
Akusona isifo esithathelwana ngocansi, kodwa-ke uma sinesifo kungenzeka ukuthi sithinte umlingani wethu wezocansi. Ngaphezu kwalokho, zingadala izinkinga ezahlukahlukene ngesikhathi sobudlelwano.
Izimbangela
Endabeni yabesifazane, isitho sowesifazane sangasese siqukethe inhlanganisela yesikhunta esizuzisayo namagciwane esivame ukulingana. Phakathi kwesikhunta kukhona i- candida. Noma kunjalo, leli bhalansi lingaphazamiseka ngenxa yezizathu ezahlukahlukene nokukhula kwe-candida kungaba ngokweqile noma kungene ezingqimbeni ezithile zamaseli futhi kubangele ukutheleleka.
Izizathu eziyinhloko lokhu kwenzeka kaningi:
- Ukusetshenziswa kwama-antibiotic lokho kungalingani izitshalo zemvelo zesitho sangasese sowesifazane. Kujwayelekile ukuthi uma uthatha ama-antibiotic ukuxazulula ezinye izinkinga ezifana ne-angina, lawa ma-antibiotic ahlasela izitshalo zangasese, aziphazamise futhi zibangele ukutheleleka.
- Ngesikhathi sokukhulelwa Izinguquko emzimbeni ezenzeka ngesikhathi sokukhulelwa nazo zingaphazamisa ibhalansi phakathi kwesikhunta namagciwane.
- Isifo sikashukela esingalawulwa, ukusetshenziswa ngokweqile koshukela noma ama-carbohydrate. Ukudla kuyinto eyisisekelo ethinta ngqo impilo yethu.
- Izinkinga zesistimu yomzimba.
- Ukusetshenziswa kweminye imithi efana nezindlela zokuvimbela inzalo, ama-estrogens, njll.
Izimpawu
Akuwona wonke umuntu onezimpawu ezifanayo noma ngamandla afanayo, kepha njengomthetho ojwayelekile bayalandela:
- Ukulunywa, ukucasuka kanye / noma ukuzwa okushisayo endaweni yesitho sangasese sowesifazane nasesitho sangasese. Lokhu kungakhuphuka ngesikhathi sokuya ocansini.
- Ukuvuvukala nokubomvu yesitho sangasese.
- Ama-Aches nezinhlungu esithweni sangasese, kufaka phakathi ukuqubuka.
- Uketshezi lwesitho sangasese sowesifazane aminyene noma anamanzi kakhulu, kuya ngesimo ngasinye.
Izimpawu ezimaka ukutheleleka okukhulu kwemvubelo:
- Hlupheka izifo eziphindaphindayo (ngaphezulu kuka-4 ngonyaka) konke kusuka ku-fungida ye-candida.
- Ukuhlupheka ezinye izinhlobo zezimpawu ezingezwe kulokhu okungenhla njengendawo enkulu ebomvu, ukuvuvukala okunzima nokulimala okungaholela ekuqhekekeni, izilonda noma izinyembezi.
- Kufanele futhi unakekele ngokukhethekile uma kwenzeka ukhulelwe, isifo sikashukela noma abantu abanamasosha omzimba abuthakathaka.
Njalo thintana nodokotela wakho uma kungokokuqala unalezi zimpawu, uma ungaqiniseki ukuthi ngabe i-candidiasis, uma izimpawu zihlala isikhathi eside noma uma kuvela ezinye izimpawu.
Yini okufanele uyenze ukulwa ne-candidiasis noma ukuthi ungakugwema kanjani ukuthi singakuhlupheka?
I-Candida iyi-fungus enzima kakhulu ukuyibulala uma sithatha kuphela ama-antifungal anikezwa odokotela bethu. Lokhu kwenzeka ngoba noma ngabe isifo siyasuswa, kungekudala siziphinde sizithelele ngoba yikhunta elihlala emathunjini ethu. Nasi isihluthulelo, akumele siye ekuhlaseleni ukutheleleka kwesikhashana kepha kukugcwala kwabantu be-candida okuvele emathunjini ethu. Uma sikwazi ukugcina ukulawulwa kwamazinga wale fungus kulawulwa, sizokugwema ukutheleleka okukhiqizwa yikho.
Kumele sikhumbule ukuthi ngezifo ezithatha isikhathi eside, kanye nemithi ehlanganisa ukukuqeda, esikufezayo ukubulala ingxenye enkulu yamagciwane alusizo nesikhunta.
UCandida udla ushukela emzimbeni wethu, uma sikhuluma ngoshukela sisho noma iyiphi i-carbohydrate esingayidla. Ngakho-ke ushukela omncane, ukudla okuncane kwe-candida.
Uma siphethwe yizifo eziningi ze-candida, kungenzeka ukuthi amathumbu ethu alimale futhi avuvuke, ngakho-ke ukudla okuncike ekudleni okungekhona okokuvuvukala kuzoba lusizo olukhulu kithi ukuze siphinde silulame.
Imiphumela iyabonakala emavikini okuqala sishintsha indlela esidla ngayo. Ngokungabi nokudla, i-candida iyafa bese kusinda kuphela lokho okwanele ukusebenza okujwayelekile komzimba wethu. Kujwayelekile ukuthi ekuqaleni ushintsho ekudleni lubize thina, kufanele sikhumbule ukuthi sikujwayele kakhulu ukusetshenziswa koshukela nama-carbohydrate. Kodwa-ke, imiphumela ikufanele ukuze ukwazi ukuqeda ukutheleleka kwemvubelo unomphela.
Kukhona ezinye izithako zokudla okunempilo esingazisiza ngazo:
Uma sikhetha ukusebenzisa izithasiselo kufanele kube njalo njalo ngaphansi kweso lodokotela, ukugwema izinkinga zesisu. Eminye yile:
- Amafutha e-Oregano
- Amafutha eThyme
- I-Allicin (okukhishwe kugarlic)
Ama-Probiotic nama-prebiotic
Kunezinhlobonhlobo zazo futhi zizosisiza ukubuyisa impilo yamathumbu ethu ngemuva kokuhlaselwa okulandelanayo yi-candidiasis.