Azikho ezimbalwa amacala abantu abadala abathola ngokungazelelwe ukuthi banezinduna eziphikelelayo bengazazi ngempela izizathu zalokho. Imvamisa ibizwa ngokuthi "induna yabantu abadala" bese uyiphatha ngemikhiqizo eqinile futhi ehuqayo yesikhumba sethu. Noma kunjalo, Inhloso ukwazi izimbangela zalowo nduna nokuyelapha kusuka empandeni, gwema ukuthi yini ebangela leyo nduna esikhundleni sokuzama ukuqeda imiphumela.
Kule ndatshana sizocacisa kancane ukuthi yiziphi izimbangela ezivame kakhulu nokuthi yini okufanele siyenze uma sibhekene nomqubuko kungazelelwe.
Siyini isikhumba futhi yini ukubaluleka kwaso kubantu?
Isikhumba ungqimba lwezicubu eziguquguqukayo ezisebenza njenge- isithiyo ekulweni nolaka lwangaphandle futhi ngakho-ke kunjalo ehlobene namasosha omzimba. Igcwele ama-hormone receptors futhi ine-axis yokucindezeleka efana nesistimu yethu yezinzwa. Konke lokhu kwenza isikhumba sethu sibonise ukuthi impilo yethu injani.
Ngokuqondile, isikhumba yisitho esikhulu somuntu, ihlanganisa indawo engamamitha-skwele amabili futhi isisindo sayo singafinyelela ku-2 kg.
Iqukethe izingqimba ezimbili eziyinhloko: i-epidermis nedermis ehlala kungqimba olunamafutha olubizwa nge-hypodermis noma izicubu ezingaphansi.
Isikhumba sisinikeza:
Ukuvikelwa: ibhekene nengaphandle futhi ngasikhathi sinye igcina i-homeostasis ngaphakathi.
Ukuzwa: sibonga isikhumba sibuzwa ubuhlungu, ukuthinta, ingcindezi kanye nokushisa.
Ukwelashwa komzimba: ngokuvuleka nokucinana kwemikhumbi nokujuluka, umzimba wethu ulawula izinga lokushisa kwawo.
Umzimba: isikhumba sethu sihlanganisa uvithamini D elangeni.
Yini Ebangela Izinkinga Zesikhumba?
Izinkinga zesikhumba zingaqala ngeqiniso elithile futhi zikhuliswe ngezinye izizathu njengokushoda kukavithamini D. Kodwa lezi zinkinga zingabuye zibe yisifo esingelapheki ngaphansi kwamanye amanxusa njengokuxineka. Konke lokhu kuveza ubunzima ekwelapheni izinkinga zesikhumba.
Uma sigxila Izinduna iyi-pathology ethinta cishe i-85-90% yentsha ngezinga elikhulu noma elincane eNtshonalanga, kanye ne-45-50% yabantu abadala. Kulokhu kokugcina, le nduna ingaba yinkinga ephikelelayo.
Uma ubheka imiphakathi engeyona eyezimboni, uyabona ukuthi izinkinga zezinduna empeleni azikho. Kunezifundo ezimbalwa ezihambisana nale nkinga futhi eziveza ukuthi isikhumba sithinteka kakhulu yindlela esiphila ngayo (ukudla, ijubane, ingcindezi, njll.)
Uyini umqubuko?
Isikhumba sethu siqukethe izindlala ezi-sebaceous ezikwaziyo ukukhiqiza i-sebum. I-Sebum isiza ekuthanjisweni komzimba nasempilweni yesikhumba sethu, ivumela ukubukeka okunempilo nokukhangayo, ngenxa yalesi sizathu kungenye yezindawo lapho kukhiqizwa khona i-sebum ebusweni.
Lapho le sebum ingakwazi ukufika ebusweni, iyabanjwa, iba ne-equist futhi itheleleke ngamagciwane avela esikhunjeni uqobo. Lokhu kudala izinduna ezivamile nobomvu.
Yini Ebangela Induna?
Izimbangela eziyinhloko zokuthi kungani izinduna zingavela yilezi ezilandelayo:
Sebum eyeqile
Ama-Androgens yiwo ama-hormone abhekele ukukhiqizwa kwe-sebum, uma kukhona okweqile kwala ma-hormone kwenzeka ukungalingani esikhumbeni okungadala induna.
Ukoloni lwegciwane lesikhumba
I-Sebum iyindlela elula efanelekile ukuba ikhonjiswe ngamagciwane esikhumba. Ngokuqondile i-Propionibacterium Acnes bacteria.
Izinguquko kunqubo yokuqeda
Uma amangqamuzana esikhumba, abizwa ngokuthi ama-keranocyte, akha eduze kwamapayipi e-sebum, angadala ukuvimba okuholela ezinduneni. Sikhuluma ngokunye ukungalingani esikhaleni.
Izinguquko zomzimba nokuvuvukala
Izinguquko zomzimba nokuvuvukala kuvamile ngaphambi kokungalingani kwama-keranocyte. Le mpendulo yomzimba ingahle ibangelwe yizinqubo ze-oxidation ye-sebum, ukutheleleka ngamagciwane noma ukwehluleka kwempendulo evamile yokuvuvukala ngenxa yokushoda kwamafutha acid, ngokwesibonelo.
Izici zemvelo
Kulokhu, lapho sikhuluma ngezimo zemvelo, sizobhekisa kakhulu ekudleni. Izinduna zingaba uphawu lwenkinga yokudla okunempilo noma zokulimala kwengxenye ethile yomzimba, njengamathumbu.
Ukweqiwa kwama-carbohydrate
Ukudla ama-carbohydrate amaningi kuhambisana nokudla izikhathi eziningi ngosuku. Lokhu kungadala ukuthi amazinga e-insulin wethu abe phezulu isikhathi eside. Lokhu kubangela ukukhululwa nokuphakama kwe-IGF-1. Lokhu kufaka phakathi i- ama-keranocyte andile ukuthi sesivele siyibona imbangela yenduna. Ngaphezu kwalokho, i-insulin iyavuselela ukwanda kwama-androgens ngakho-ke kwandisa inani le-sebum esikhumbeni sethu, nayo ebanga induna.
I-betacellulin ikhona ebisi
Le nto futhi kwandisa inani keranocytes okubangela induna. Yingakho, ngokwesibonelo, ecabanga ukuthi ushokoledi ubangela induna, kanti empeleni ubisi luqukethe ushokoledi phakathi kwezinye izinto ezingaba khona.
Mhlawumbe ungahle ube nentshisekelo ku: Ushokoledi: yini okufanele siyidle futhi nini nezinzuzo zayo empilweni yethu
Ukushoda kuka-Vitamin A.
Nguvithamini obhekene nokulawula ukukhula kwama-keranocytes. Ukushoda kukho kungadala ukonakala kwesikhumba bese kuholela ezinduneni.
Ukushoda kukavithamini D
Ushintsho empilweni yethu lusenze sachitha isikhathi esithe xaxa ezindlini, emahhovisi noma ezakhiweni jikelele, okwenza leli vithamini laqhubeka liyindlala kithi. Impela uzwile ukuthi ilanga liyazomisa izinduna. Iqiniso ukuthi ukushoda kuthinta isikhumba ngoba kuphethe ukuhlanganisa le vithamini.
Ukuvimbela nokwelashwa kwama-acne
Ukubheka zonke lezi zimbangela, ezinye izindlela ezinhle zokuvimbela ukuvela kwezinduna noma ezinye izindlela zokukusiza zinyamalale yilezi:
Gwema ukusetshenziswa ngokweqile kwe-carbohydrate futhi udle ngaso sonke isikhathi. Kubalulekile ukuthi amathumbu ethu abe nesikhathi sokuphumula futhi angasebenzi usuku lonke. Ungadla ama-carbohydrate enempilo njengezithelo noma imifino yezimpande.
Zama ukugwema ubisi isikhathi esithile ukubona ukuthi leso yisona sizathu esingaba khona senduna yakho.
Ungaphuzi ushukela.
Ukushiswa yilanga. Yini elula kunokuzichaya elangeni okungenani isigamu sehora nsuku zonke futhi uthathe ithuba lokuphumula noma ukuhambahamba.
Bheka amazinga akho kavithamini A. Ungafaka ukudla okunothile kule vithamini ekudleni kwakho okufana nenyama yomzimba noma ngisho ne-pate.
Hlanza isikhumba sakho njalo ngabahlanzi abahlanzekile futhi ukhipha kanye noma kabili ngesonto.
Hambisa, hamba, dansa ... futhi ujuluke. Ngesikhumba siqeda ubuthi, ngakho-ke ukwenza ukuvivinya umzimba okuncane kuyasisiza ukuthi sihlanze futhi sisebenze futhi ngaleyo ndlela sifinyelele isikhumba esinempilo.
Mhlawumbe ungahle ube nentshisekelo ku:
- Ukugcina amathumbu ethu enempilo kuvikela impilo yawo wonke umzimba wethu
- Kungani kufanele ufake i-collagen ekudleni kwakho kwansuku zonke
- Isitashi Esimelana Kuyini futhi kunaziphi izinzuzo?