I-Hydrolyzed collagen iyisengezo esikhonjiswe ukuthi sinemiphumela emihle yezempilo. Yenziwe ngamathambo ezimvu noqwanga, futhi inhloso yalo yokugcina eyinhloko ukwandisa ukuhlanganiswa kwaleli protein ukuze kuqiniswe amalunga.
Futhi Kuyasiza kakhulu ukunakekela impilo yesikhumba, amathambo nezinwele zethuQaphela ukuthi sikutshela konke odinga ukukwazi ngalo mkhiqizo.
Le yindlela i-collagen eyenziwe ngayo
Ngokwesilinganiso, i-collagen yiprotheni eliningi kakhulu esinalo emzimbeni womuntu. Le nto yenziwa ngu ukwakheka kwe-helix kathathu futhi kuyingxenye yamathambo, imisipha, isikhumba, kanye nemisipha.
Ukuhlanganiswa kwawo kwenziwa ngokungapheli, okusho ukuthi, kusuka kuma-amino acid afakwa ngokudla. Izinhlobo ezi-3 ze-collagen esingazithola emzimbeni yilezi ezilandelayo:
- Owokuqala ungaphakathi isikhumba, izinwele, izipikili, izitho, amathambo, nemisipha.
- Okwesibili kuyingxenye ye- uqwanga.
- Elesithathu itholakala emathanjeni, uqwanga, amazinyo, imisipha nezinye izinhlobo zezicubu ezisetshenziswa njengezixhumi.
Abanye ososayensi bokudla bengeza le nhlanganisela ukukhulisa ukukhiqizwa kwale protein emzimbeni womuntu.. Ukukufeza ngokwemvelo, singakhuphula nokungeniswa kwe- uvithamini C, ngakho-ke ungakunaki ukudla kwakho bese ufaka ama-kiwis namawolintshi ekuthengeni kwakho kweviki.
Ngakolunye uhlangothi, ukusetshenziswa njalo kwe-gelatin futhi kwandisa ukuhlanganiswa kwe-collagen, ngakho-ke qaphela lawa macebiso ukuze uthuthukise impilo yakho.
Ukungeniswa kwalo mkhiqizo kunconywa kubasubathi, ukugwema ukulimala ngokuhlanganyela futhi inqubo yokutakula inkulu kakhulu.
Ingabe i-hydrolyzed collagen iyasiza?
Sekuyisikhathi sokugxila ku-collagen e-hydrolyzed, esingayisebenzisa njenge- isengezo sokudla okunempilo ngaphandle kokubeka impilo yethu engcupheni. Le nto itholakala ekubunjweni kwenqwaba yezimonyo, kepha sikhuluma ngalesi sithasiselo futhi isayensi ayisinikanga impendulo ecacile yombuzo wethu.
Ivumela ukuthuthukisa izimpawu ze-osteoarthritis kuyakhathazeka, ukwesekwa kwe-collagen kuthuthukisa ukuhlangana kwamadolo ngokwesibonelo. Kodwa-ke, izindlela eziqondile zokwenza kwalesi sengezo azaziwa, ngakho-ke futhi, kudingeka izifundo eziningi ukuze lokhu kube isitatimende esinembile.
Umphumela wokulwa nokuvuvukala wale nto uboniswe kuqwanga noma ekulimaleni ngokuhlanganyela. I-Collagen isiza ukuvuselela uqwanga olimele, inezakhi zokuzivuselela.
Lezi zithasiselo zihambisana nezinye izinto ezifana ne- i-magnesium noma i-vitamin C, ukuze umkhiqizo usebenze kakhulu futhi unamandla amakhulu emzimbeni.
I-Collagen ukunakekela amalunga kubalulekile kusukela eminyakeni ethile, futhi ngenxa yalesi sizathu, abantu abaningi bayakuthatha ukunakekela imizimba yabo. Kungumphelelisi ofanele otholakala kubo bonke abantu.
Kufanele sigcizelele ukuthi ukuze lesi sengezo sisebenze kangcono, kufanele sisebenzise inqubo yokuzivocavoca nokudla okunomsoco, Lezi zici ezimbili zibalulekile ukuthuthukisa impilo yethu.
Nakekela amalunga akho nge-hydrolyzed collagen
Njengoba sithuthukile, i-collagen yinto ekhona ezithweni ezahlukahlukene. Kuyingxenye yamalunga kanye nokuhamba kwesikhathi kuyonakalisa.
Le collagen yiprotheni elenziwa ngokwemvelo emzimbeni kusuka kuma-amino acid esiwathola ekudleni. Njengoba sikhula, amalunga ethu ayawohloka, futhi ukuhlanganiswa kwaleli protein kuyancipha.
Kusuka eminyakeni ye-35, umzimba uqala ukukhiqiza i-collagen encane, ngakho-ke, kusukela kulowo mzuzu uma sithatha i-hydrolyzed collagen sizonikela amalunga aqinile futhi anempilo.
Kubalulekile ukugcina impilo esebenzayo nenempilo, futhi udle ukudla okunomsoco, okuhlangene nezithako ze-collagen kuzovimbela ukuwohloka okuqhubekayo.
Le yindlela i-collagen ekhishwa ngayo izithasiselo zokuhweba
I-collagen esetshenziselwa izengezo ezihlangene iluhlobo lwe-collagen e-hydrolyzed two, futhi iyona elingisa uhlobo lwe-collagen olukhona ku-cartilage ehlanganisiwe.
Noma kunjalo, sifuna ukuchaza ukuthi lolu hlobo lwe-collagen lungakhishwa kanjani:
- Ukukhishwa okuqondile kwezicubu ezicebile ze-collagen: ezinye izicubu ziyisikhumba, amathambo, noqwanga. Ngochungechunge lokuphendula kwamakhemikhali into ikhishwa emizimbeni yezilwane. Le ndlela ibiza kakhulu futhi izinhlelo zayo zokusebenza zilinganiselwe.
- Izindlela zokukhipha lapho kungekho ama-enzyme: Ukuze kukhishwe i-collagen ngale ndlela, ama-enzyme awadingeki, kwenziwa kuphela nge-hydrolysis kwimidiya ene-asidi noma eyisisekelo yesikhumba, amathambo kanye noqwanga. Le nqubo ishibhile, yize ukusetshenziswa kwayo nakho kunqunyelwe.
Lokhu kudla kuzokusiza uqinise amalunga akho
Kubaluleke kakhulu ukuthi wazi ukuthi yimiphi eminye imithombo yemvelo ye-collagen ongaba nayo ezandleni zakho uma ungafuni ukukhetha njalo ukuthatha izithasiselo zokudla.
Impilo enhle ehlangene nayo incike ekudleni okulungile, ngoba okunye ukudla kunezici ezithile ezihambisana ne-collagen. Okulandelayo, sikutshela ukuthi yikuphi lokho kudla:
- Amanzi: Kubalulekile ngoba amalunga agezwa yi-synovial fluid, eyehlisa ukungqubuzana phakathi koqwanga nezinye izicubu. Kungakho kunconywa ukuphuza amalitha ama-2 ngosuku.
- Inhlanzi eluhlaza okwesibhakabhaka: icebile ku-omega 3 acid, iyi-anti-inflammatory enamandla. Ngaphezu kwalokho, ivikela nolwelwesi lweseli kuzinqubo ze-oxidative.
- Ukudla okunothe ku-vitamin C: Njengoba sishilo, uvithamini C ubalulekile ekuhlanganisweni kwe-collagen. Ukusetshenziswa kwezithelo nemifino kufanele kube nsuku zonke.