Kunabalandeli abaningi ngokwengeziwe bomkhuba weyoga, abanye abantu bamane bafuna ukuhamba kancane, abanye baphumule ekupheleni kosuku noma bagcwalise kabusha ukuqala usuku. Kukhona nalabo abenza i-yoga njengomsebenzi wokuthambisa. Noma ngabe yisiphi isizathu sokuthi unqume ukuqala lo mkhuba, kule ndatshana siphakamisa ezinye izivivinyo zokukuqalisa futhi kancane kancane kwanda, uma sifuna, izinga lobunzima kuma-postures.
Phakathi kwezinto ezibaluleke kakhulu uma kukhulunywa ngokusebenza okulungile kwalo mkhuba, ukuphefumula. Kodwa-ke, lokhu akusho ukuthi awukwazi ukuqala ukwenza ukunyakaza kwe-yoga uze ukwazi kahle ukuphefumula kwakho. Zombili lezi zinto zingafundwa ngasikhathi sinye, futhi yilokho esikuphakamisa kuwe.
Ungaqala kuphi ukuzijwayeza i-yoga?
Indlela enhle yokubona ukuthi i-yoga izosihlalisa kanjani, izikhuthaze ukuthi sithuthe nsuku zonke, futhi singayeki lo mkhuba owusizo ukuqala ngokwenza lokho okubizwa ngokuthi "ukubingelela kwelanga" nokuphefumula okunengqondo.
Ukuphefumula okuqulekile
Kuyoga the ukuphefumula kuyinto ebaluleke kakhulu, Akukona nje ukwenza ukuzivocavoca umzimba kepha kumayelana nokwakha umoya-mpilo emzimbeni wethu. Okwakho kumele sifunde ukuphefumula ngokuzithandela futhi sithathe lokho okubizwa ngokuthi ukuphefumula okuphelele.
Ukuphefumula kuyisisekelo sempilo nokuthi yini esixhumanisa nakho. Ukufunda ukuphefumula ngakho-ke kuba yinto eyisisekelo ngezindlela eziningi, phakathi kwazo okukhona: ukufunda ukukhululeka ngokuphefumula nokufaka umoya-mpilo emzimbeni wethu.
La Ukuphefumula okuphelele kuqukethe ukuphefumula okuyisisekelo okuthathu: isisu, izindleko ezibizayo kanye ne-clavicular.
Kunjani ukuphefumula kwesisu, okubizayo kanye ne-clavicular?
Sizothatha konke ukuphefumula kuqala bese sikwazi ukujoyina futhi siphefumule ngokuphelele.
- Into yokuqala ukungena endaweni lapho sinethezeke khona, okungcono sihleli, futhi sinyakazise amahlombe noma intamo yethu kancane ngokwenza imibuthano iphumule.
- Sizovala amehlo ethu bese siphefumula, sithathe umoya ngamakhala siwukhiphe ngomlomo.
- Sizobeka esinye sezandla zethu esiswini, ngaphansi kwenkaba yethu ukubona ukuthi siphefumula kanjani ngokwemvelo. Ngemuva kokuphefumula okumbalwa, sizoqondisa ukuphefumula kwethu sibheke endaweni yesisu, sivuvule indawo lapho sibeke khona isandla sethu kancane. Sizogcina ukunakwa komcabango endaweni futhi sizophefumula ngaphandle kokuphoqa.
- Ngemuva sizofaka izandla zombili ngaphansi kwesifuba nasezimbanjeni. Sizovumbulula indawo yohlangothi lwethu kahle lapho siphefumula. Sizozwa ukuthi ikhula kanjani futhi ixegise. Futhi sizobheka ukuthi ngabe ezinye izingxenye zomzimba wethu zigcwala umoya.
- Manje siletha isandla sethu endaweni ye-clavicular, ngenhla kwesifuba, sizoqondisa umoya wethu lapho futhi sizwe sengathi sikuleyo ndawo. Futhi, sizobona ukuthi ukuphefumula okuthambile.
- Kubalulekile ukuthi ungaphoqi umoya wakho nganoma yisiphi isikhathi. Umzimba wethu uzositshela ukuthi kufanele ume nini.
Ungakwenza kanjani ukuphefumula okugcwele noma ukuphefumula kwe-yogic?
Lapho sesikhombe izinhlobo ezintathu zokuphefumula, sekuyisikhathi sokuzihlanganisa. Ukuze senze lokhu, sizobeka isandla esisodwa ngaphansi kwesisu, esiswini, nesinye esifubeni, endaweni clavicular.
Njengoba uhogela, Sizovumbuka sisuka endaweni yesisu siye endaweni ye-clavicular, sidlule endaweni ebiza kakhulu nalapho sikhipha umoya emuva, kusuka ku-clavicular kuye esiswini.
Sizowuphinda lo moya kuze kube yilapho sibamba isigqi futhi kancane kancane sizozama ukuhogela umoya omncane ngokwengeziwe bese sizithululela ngokwengeziwe. Kubalulekile ungaphoqeleli ukuphefumula kwethu, uma sibona ukuthi sinokuvinjelwa kungakuhle ukuthi siye kuphela lapho umzimba wethu usivumela khona futhi kancane kancane sizoya phambili.
Ukubingelela ilanga
Ukubingelela elangeni ngu ukuzivocavoca okunamandla okuqukethe ukuma okuyishumi nambili okuhlanganisiwe okwakha uhlobo lomdanso. Ngokwenza lo msebenzi, kuhloswe hhayi nje ukuhlanganisa umzimba wonke kepha futhi nokuxhumana nelanga umuntu ngamunye wethu analo ngaphakathi kithi. Ingabe ukuma okulula, ngakho-ke noma ngubani angakwenza, kusuka ezinganeni kuya kwabadala. Futhi kukhona okunye okungenziwa kulabo bantu ngenxa yezimo zabo zomzimba abakwazi ukushayela ilanga ilanga ngale ndlela.
Kuyoga, ilanga lifanekisela ubuNkulunkulu, okomoya, impilo, amandla abalulekile, amandla, injabulo yokuphila ... Ngakho-ke, ukwenza lolu hlobo lomdanso kuyindlela yokuhlonipha konke, lelo langa noma lomoya. Siyini.
Ezingeni lomzimba, lokhu kuvivinya kusebenza yonke imisipha yomzimba wethu nezitho zethu ezibalulekile ngoku ukusiza nge-oxygenation yomzimba wethu.
Ngemizuzu embalwa ngosuku, singakwazi ukuhlanganisa amandla omzimba wethu ukukhiqiza amandla amaningi, ukuguquguquka okungaphezulu, ubungqabavu obuningi nokumelana okuningi.
Kunconywa ukuthi wenze imikhonzo engaba ngu-6 elangeni ilandelana ekuseni nenye eyisithupha ebusuku. Yize ungaqala ukwenza okukodwa ngosuku, bese ukhulisa kancane kancane inani njengoba izinsuku ziqhubeka uze ufinyelele ku-12. Ngakho-ke, sizoba ngakolunye uhlangothi sakha umkhuba wokwenza imikhonzo elangeni, ngakolunye uhlangothi ejwayele umzimba wethu kulo mkhuba.
Njengoba sikhuluma nge-yoga yabaqalayo, ungaqhubeka wenze ukubingelela okukodwa ngosuku size sifunde ukuthi lo mdanso unjani lokho kugqugquzela umzimba wonke. Futhi ukusuka lapho kukhuphuka ukubingelela okukodwa nsuku zonke. Lapho siqala ukufaka ukuphindaphinda, kufanele futhi sigxile ekuphefumuleni kwethu ukuqedela lo msebenzi.
Kuwumkhuba onconywe kakhulu ukwenza nsuku zonke njengoba usivumela ukuthi sinwebe ngokuphelele futhi sihlanganise umzimba wethu.
Ngezansi ungabona ividiyo echazayo yokuthi ungabingelela kanjani elangeni:
"Okunye ukubingelela ilanga"
Kungenzeka ukuthi kube khona abafuna ukwenza umkhuba we-yoga kodwa ngubani Ngenxa yezimo zokuhamba noma inkinga ethile yomzimba, abakwazi ukushayela ilanga ilanga ngendlela edlule. Ngakho-ke, kukhona enye indlela yokwenza lo msebenzi.
Mhlawumbe ungahle ube nentshisekelo ku:
- Izinzuzo ezinhle zeyoga, uyazazi?
- Kungani i-yoga ilungile ngemuva kokubeletha kwakho
- Ukubuyisela i-yoga