I-Postpartum ingaba yisikhathi lapho abesifazane bezizwa besengozini ikakhulukazi emzimbeni nasengqondweni. Ukululama kuhamba kancane futhi yize bekwenza ukholwe ukuthi emasontweni ayi-16 uzobe usululekile, iqiniso ukuthi owesifazane udinga okungenani unyaka ukuze aqale ukubeletha kangcono. Umzimba ubhekana nezinguquko eziningi futhi ubekezelele ubuhlungu obukhulu nengcindezi, futhi lokho kumele kubhekwe. I-Yoga ingakusiza uzizwe ungcono ngokushesha.
Lapha sizokutshela ezinye izizathu zokuthi kungani ukwenza i-yoga postpartum kungaba yisinqumo esihle kuwe. Namanje awazi ukuthi kungani? Qhubeka ufunde.
Qinisa umzimba wakho
Ngemuva kokuzalwa, uvumele isikhathi sokuphumula komzimba wakho; manje yisikhathi sokwakha kabusha amandla akho nethoni yemisipha. Ngaphezu kokupholisa imisipha eyinhloko, ukwakha amandla jikelele kungakusiza uqedele imisebenzi yakho yansuku zonke ngokukhathala okuncane. futhi kungavimbela ukukhathazeka kwemisipha ongakuthola lapho ucosha futhi ubambe ingane yakho ekhula ngokushesha.
Ukwehla kwesisindo
Ukwakha imisipha nakho kungakusiza ulahlekelwe isisindo. Uma unesisindo somzimba esinciphile kakhulu, wandisa umzimba wakho wokuphumula. Empeleni, imisipha inikela ngama-20% wemali oyisebenzisile nsuku zonke yamandla, uma kuqhathaniswa namafutha, anikela ngo-5% kuphela.
Kepha njengoba kungenzeka ukuthi awukakulungeli ukushaya isisindo okwamanje, i-yoga yangemva kokubeletha iyindlela emnene nenomthelela ophansi ongaqala ngayo. Amaposi afana nenja ebheke phansi, isihlalo pose, kanye neqhawe lingaqala ukwakha isisekelo. Njengoba uqala ukuzizwa unamandla ungangeza ezinye izingqinamba eziyinselele, uzijwayeze isikhathi eside, futhi usheshise ijubane lomsebenzi wakho.
Uzibeka wena kuqala ohlwini lwakho oluza kuqala
Uma usuthole umntwana, uchitha isikhathi sakho esiningi unakekela omncane. Ngakho konke lokho kudla, ukuhlanza nokunakekela, sincane isikhathi esisele sokuzinakekela. Kungaba lula ukukhohlwa ngawe bese ubeka abanye phambili ngaso sonke isikhathi ... ukuthi ekugcineni lokhu kungakuthwalisa kanzima futhi kungakugulisa. Yini enye, awukwazi ukondla abanye kahle uma ungazondli kahle.
Ukuzijwayeza i-yoga kwangemva kokubeletha nsuku zonke, noma ngabe kuyimizuzu emihlanu kuphela ukuvuselela noma ukuphumula, yithuba lakho lokondla ingqondo yakho nokwenza ukuzivumela nokwamukela. Ngenkathi omama abaningi bezizwa benecala ngokungasebenzisi sonke isikhathi sabo nezingane zabo ezisanda kuzalwa, Abangaqapheli ukuthi lapho bezinakekela ngokwengeziwe, bayokwazi ngokwengeziwe ukunakekela abanye.
Uhlangana nabanye omama abasha
Ukuya esigabeni se-yoga sangemva kokubeletha kunenzuzo eyengeziwe emnandi: ungenza abangane bomama abasha! Ukuhlala ekhaya usuku lonke nosana olusanda kuzalwa kungakushiya uzizwa uwedwa, okungakhuphula amathuba akho okucindezeleka nokukhathazeka. Ungaba nemibuzo noma uzibuze ukuthi abanye omama babhekana kanjani nezinkinga ezivamile zokuba ngumama omusha.
Isigaba se-yoga sangemva kokubeletha siyigumbi eligcwele abesifazane abanjengawe, abahlangabezana nenjabulo efanayo kanye nokukhathazeka. Ngemuva kokuya emakilasini ambalwa, cishe uzothola umama noma iqembu lomama othanda ukukhuluma nalo. Lezi zingxoxo ziholela ekuhlakanipheni nasekuhlanganyeleni okwabiwe okungakunikeza ukwesekwa okudingayo ukuze uthole kulesi sikhathi esimnandi. kodwa kucindezela kakhulu.