Ukudlala ithenisi kuzokulethela izinzuzo ezinkulu
Ukuzijwayeza ezemidlalo kuyisici esibalulekile ekugcineni impilo enempilo nelinganiselayo. Futhi phakathi kwezinhlobonhlobo ze ...
Ukuzijwayeza ezemidlalo kuyisici esibalulekile ekugcineni impilo enempilo nelinganiselayo. Futhi phakathi kwezinhlobonhlobo ze ...
I-Aquagym iwumdlalo wayo yonke iminyaka enikeza indlela ejabulisayo yokuhlala usesimweni. Izimfoloko...
Ukuqeqesha u-barefoot kuwumkhuba obukhona kusukela kudala futhi ubhekene nezimo ezithile...
Ekusesheni indlela yokuphila enempilo, abantu abaningi ngokwengeziwe banentshisekelo emisebenzini...
I-Abs iwumsebenzi obalulekile ezinkambisweni eziningi zokuqeqesha. Abagcini nje ngokusiza ithoni yesisu, kodwa ...
Ukuqeqeshwa kwenhliziyo nemithambo yegazi kunezinzuzo eziningi emzimbeni, kusinika umuzwa wenhlalakahle, kuqinisa imizimba yethu noma izintandokazi ...
Umdanso awuyona nje indlela yokubonisa ubuciko; Futhi iyithuluzi elinamandla lokuhlala unempilo futhi ujabule...
Ubuhlungu, ukuqina, ukungezwani ... izinkinga zomlomo wesibeletho zithinta abantu abaningi emphakathini wethu wamanje futhi ziyacasula kakhulu. Yamukela kabi...
Uma kuziwa ekusebenzeni ngokusemandleni akho kwezemidlalo, umsoco udlala indima ebalulekile ngesikhathi esifanayo...
Ingabe usuqalile ukwenza i-yoga muva nje? Awukakwenzi okwamanje kodwa ucabanga ukukwenza? Ngeke kuthathe isikhathi eside lapho...
Ngenhlanhla, kuya ngokwanda abesifazane abanquma ukuzinakekela futhi bahlanganise ukuvivinya umzimba ohlelweni lwabo lwansuku zonke....