Ingabe unayo ukunyathela ekhaya? Mhlawumbe umshini yiwo owuqala ukuwuvakashela ejimini? Noma kungaphakathi noma ngaphandle kwekhaya, itheyipu ingasinikeza izinzuzo eziningi. Enye yezinto ezibaluleke kakhulu ukuthi isisiza ukunciphisa umzimba. Kepha kuyiqiniso ukuthi kulokhu, kufanele silandele uchungechunge lwezinyathelo.
Akunzima kakhulu, ngakho-ke sizokwazi ukubona imiphumela ngesikhathi esifushane. Yize sonke sazi ukuthi isetshenziswa kanjani iteyipu, sizolungisa eminye imininingwane ukuze ngaphezu kwe ukuzivocavoca kukodwa nje, senza into efanelekile yokuvalelisa kulawo maphawundi angeziwe. Ingabe usukulungele noma usukulungele?
Ukusebenza okufishane kepha ngamandla ahlukahlukene
Impela usuvele ujwayelene Ukusebenza kwe-HIITYebo, banamandla amakhulu kepha kuliqiniso ukuthi isikhathi siyancipha. Kulokhu kulokhu sizokwenza okufanayo. Vele, kufanele kukhunjulwe ukuthi ngamunye kufanele abumbe isimo sabo. Asikwazi ukuqala usuku lokuqala ngokugcwele, ngoba ngolwesibili ngeke sizinikeze okuningi. Lokho kusho ukuthi, sizoba cishe imizuzu engama-20, kepha sihlale sihluka ngamandla, ukuze sikwazi ukuphefumula kahle hhayi ukuhlala njalo ngejubane. Khumbula futhi ukuthi ekuqaleni kweseshini nasekupheleni kwayo, kufanele siqhubeke ngokuqhubekayo hhayi ukuqala ngamandla amakhulu noma ukuma ngokungazelelwe.
Hlanganisa ukuzivocavoca kuscill
Ukuze ingabi isidina nsuku zonke, kungcono ukubheja ngokuhlukahluka. Ngakho-ke, ngaphezu kokugibela umshini wokunyathelisa, unga faka izivivinyo ezahlukene. Isibonelo, imizuzu eyi-10 ku-treadmill, yehla kuyo bese wenza izinsimbi ezithile noma ama-push-up, ukuze sikwazi umshini wethu eminye imizuzu embalwa. Le nhlanganisela isenza sishise nangaphezulu, kepha okubalulekile, ukuthi sikwazi nokuzivocavoca umzimba ongaphezulu hhayi ongaphansi kuphela. Akuwona umqondo omuhle lowo?
Hamba, ugijime uphinde uzulise izingalo zakho
Sizoshintshanisa ukuhamba kancane ekuqaleni kweseshini, okuzosithatha ngejubane elisheshayo ukuqeda umjaho. Uma sikulo, ungakhohlwa hambisa izingalo zakho kahle. Njengoba lokhu kwenza ukuzivocavoca kukhuphuke futhi umphumela ube ngcono kakhulu. Yize uhlala ugcina ukusebenzisana okuhle nokunyakaza.
Nsuku zonke funa okwengeziwe ngokwakho
Ngaphambi kokuthi siphawule ukuthi into ekahle ukuqala kancane kancane. Kepha futhi kuyiqiniso ukuthi uma sesivele sinenqubo ethile, asikwazi ukuhlala simile. Okusiholela ekutheni sihlale sifuna okungaphezulu kithina ngokwethu. Nsuku zonke kufanele khuphuka ngamandla okwemizuzu embalwa. Sizoqala ngokuncane kakhulu, ukuze kungakhuphukeli kangako ekukhuphukeni. Kepha sobabili isikhathi nobukhulu, kufanele sikukhulise nangaphambi kokuthi sizobona imiphumela. Futhi kulula ukuba nosuku lokuphumula, ukuzijwayeza ezinye izinhlobo zemidlalo noma ukumane uphumule.
Khetha imithambeka
Ukugibela efulethini kuhlale kuphelele. Kepha njengoba sikhuluma ngokubheja kuzinguquko, ngokufuna okuthe xaxa kithina nangokufuna ukubona imiphumela emihle, akukho okufana nokungeza ezinye namacici enkambisweni yakho. Ukukhuphuka ukuthambekela kokubili ngenkathi uhamba futhi ugijima njalo kuyinto okufanele uyikhumbule. Yebo, sizophinda futhi sikwenze ngendlela eqhubekayo. Ngaphezu kwalokho, akulula ukuthi ube nomthambeka ofanayo ngaso sonke isikhathi soqeqesho, kepha ungakwehluka.
Hlanganisa ukuzivocavoca umzimba nokudla okuhle
Sikushiyile kuze kube sekugcineni, kepha-ke, kungenye futhi iphuzu okufanele ulibheke. Nge-treadmill sizokwazi ukulungisa imizimba yethu kepha nge ukudla, sizofinyelela lowo mgomo esizibekele wona. Uma sikhuluma ngokudla, sikwenza ngendlela enempilo, sibheja imifino nezithelo, ngaphandle kokukhohlwa amafutha anempilo nama-carbohydrate. Unakho konke? Iya ephusheni lakho!