La i-oatmeal ingukudla okuphelele ngempela eselidume kakhulu eminyakeni yamuva. Kuphelele ukuqala usuku ngamandla kepha futhi ukufaka kuma-dessert noma ukuthatha neyogathi. Kuyinto okusanhlamvu okulinganiselwe okusinikeza zonke izinhlobo zomsoco ukulawula umzimba wethu.
Uma ufuna ukwazi ukuthi yini izinzuzo zokuthatha i-oatmeal Mayelana nempilo yethu, qaphela konke esikutshela khona. Ngokuqinisekile uzoba ngumthandi walokhu kudla okubukeka kukuhle nasekuseni kwethu kwasekuseni.
Ama-carbohydrate anempilo
Uma ufuna ukuqala usuku ngamandla nokuthi alupheli ngesikhathi esifushane, lapho-ke kufanele ungeze i-oatmeal ezindaweni zakho zokudla kwasekuseni. Kuyabonakala ukuthi inakho ama-carbohydrate anciphisa kancane ezigwema ama-insulin spikes futhi ezigcina umzimba wethu unamandla njalo. Lo muzwa wokusutha usisiza ukuthi sigweme ukudla okulula phakathi kokudla, okusiholela ekutheni sikhuluphale futhi sidle ukudla okungenampilo. Ngakho-ke sizofika esidlweni esilandelayo ngaphandle kwendlala futhi ngaphandle kwalowo muzwa wokukhathala. Kungcono ukuthatha lezi zinhlobo zama-carbohydrate kunalezo ezisinika amandla asheshayo njengoshukela ngokwesibonelo, ngoba azizilungele kangako impilo yethu futhi zakha nomphumela osenza silambe kamuva.
Umnikelo wefayibha
Njengamanye okusanhlamvu amaningi, ama-oats asinikeza i-fiber. Lokhu kwenza uhlelo lwethu lwesisu lusebenze kangcono futhi sizizwe singcono. ngiyazi kuvimbela ukuqunjelwa esiswini futhi kuyindlela enhle yokugwema umuzwa wendlala, ngoba i-fiber iyasutha. Ilawula ukugaya kanye nokumuncwa okuhle kwezakhamzimba. Ukudla kwethu kufanele kube negalelo elithile le-fiber, yize kungakaze kudlule ngokweqile, kepha ama-oats angasiza kulokhu, ikakhulukazi uma sinezinkinga zesisu nokuqunjelwa.
Lawula ushukela wegazi
Kuyabonakala ukuthi i-oatmeal iwukudla okuhle ukulawula isifo sikashukela sibonga izingxenye zayo. Lokhu kudla kunconyelwa labo abaphethwe yilesi sifo ukuze bakwazi ukulawula ushukela egazini.
Igcwele ama-antioxidants
I-Oatmeal inezinzuzo eziningi futhi enye yazo ukuthi ine- inani elikhulu lama-antioxidants. Lawa ma-antioxidants asiza umzimba wethu ukulwa nazo zonke izimpawu zokuguga kwamaselula. Ngokudla singavimbela umzimba ekugugeni ngama-radicals wamahhala uma sidla ukudla okusinikeza ama-antioxidants.
Igcina i-cholesterol isendaweni
Lokhu kudla kubuye kulungele abantu abane- cholesterol ephezulu futhi kudingeka uyilawule. Lokhu kudla kugcina i-cholesterol isezingeni elifanele ngakho-ke kunconywa njengokudla kwansuku zonke kwabantu abavame ukuba ne-cholesterol ephezulu. Ngaphandle kokungabaza, lolu hlobo lwe-supplement luphelele empilweni yethu yesikhathi eside.
Impilo yamaphaphu
Kuyafakazelwa ukuthi i-oats inayo izakhiwo ze-expectorant ne-mucolytic. Lokhu kungasiza uhlelo lwethu ukuthi luthuthuke lapho sinezinkinga zokukhwehlela kanye ne-bronchitis. Ngakho-ke i-oatmeal inezinhlobo zonke zemisebenzi.
Ally ngobuhle bakho
Yize i-oatmeal ingukudla okuhle uma sikudla ngoba isinikeza izinzuzo eziningi ezinempilo, futhi ingumlingani omuhle kakhulu osetshenziselwa kakhulu ukwelashwa nezimonyo. Ngama-oats singenza i- ukukhipha ukwelashwa ukushiya isikhumba sethu kubukeka njengokusha, ngoba nayo inamandla okuzivuselela nawokulwa ne-antioxidant. Kepha futhi ukuthi i-oatmeal inempahla yokugcina isikhumba sethu nge-pH eyanele kanye ne-hydration esiyidingayo, njengoba kusiza ukusithambisa. Uma sisebenzisa imaski ene-oatmeal nobisi sizoba nomkhiqizo ofanele wesikhumba esomile noma esinenkinga.