Ukuvivinya umzimba kuyinto okungafanele sicabange ngayo kabili. Ngakho-ke kufanele ngaso sonke isikhathi sikubheke njengesinye sezenzo ezijwayelekile empilweni yethu. Kungakho ngaphakathi kwawo, lowo obizwa njengo i-cardio enomthelela ophansi lokho kuzosizuzisa emazingeni amaningi.
Ngoba yize kungafanele sithathwe yigama lakhe, kodwa angasenza nathi shisa amakhalori, gcina uphilile nokuningi esizokuthola namuhla. Ngabe ufuna ngempela ukwazi ukuthi kuyini, izinzuzo zayo nakho konke lokho kuvivinya umzimba esingakwenza? Thola!
Yini i-cardio yomthelela ophansi
Kuyiqiniso ukuthi ezinye izindlela zokuqeqesha zivame ukuba nomthelela omkhulu, njengokugijima. Njengoba sazi, imishanguzo ikhuphuka Ngokuphazima kweso. Hhayi-ke, ngokungafani nalokhu kukhona futhi okubizwa ngemisebenzi enomthelela ophansi. Yizo zonke lezo ezingadingi mzamo omkhulu engxenyeni yomzimba. Kepha qaphela, lokhu akusho ukuthi abaphelele ekuqeqesheni nasekunciphiseni isisindo.
Azinaso isigqi esifanayo nesokuqala, ngakho-ke kuhle ukukushintshanisa zombili. Imisebenzi enomthelela ophansi kufanele yenziwe kaningana ngesonto. Njengoba ngale ndlela, sizokugwema ukulimala okuqhubekayo futhi sizovumela umzimba wethu uphefumule kancane. Kuyindlela ephelele yokuqhubeka nokunakekela impilo yethu yenhliziyo.
Izinzuzo ze-cardio ezinomthelela ophansi
- Enye yezinzuzo ezibaluleke kakhulu ukuthi izokuvikela ekulimaleni. Kunezingozi eziningi zokubahlupha ngokuzivocavoca okunomthelela omkhulu kunalezi.
- Zizokwenza umzimba wakho ululame. Lapho siqeqesha izinsuku eziningana ngejubane eliphezulu, ngaso sonke isikhathi sidinga ukuphumula okuncane okuhlobene. Yilokhu esizokuthola ku-cardio enomthelela ophansi.
- Bazothuthukisa amandla akho futhi ngaphezu kwakho konke, senhliziyo.
- Ngaphandle kokukhohlwa lokho ngcono kwegazi njengasezinhlakeni ezahlukahlukene zemidlalo.
- Te balungisa umzimba ukuze kancane kancane ufinyelele ekuvivinyweni okunomthelela omkhulu. Njengoba ujwayele ukwelula umzimba wakho kakhulu.
Yiziphi izivivinyo noma iziyalo okufanele ngizenze
Ukubhukuda
Kungokunye kokuvivinya umzimba okuphelele kakhulu esingakuthola. Futhi kuzo zonke izethameli futhi futhi iyasivikela noma isisize ekulimaleni. Bobabili abantu abanezinkinga ezithile emuva noma izifo ezahlukahlukene zemisipha bavame ukubhukuda ngemiphumela emihle. Amalunga azohlupheka kakhulu ngaphansi kwamanzi.
Ibhayisikili lokuzivocavoca
Kuyiqiniso ukuthi inkinga ye- i-bicicleta kungaba umthelela ophakeme nophansi. Kepha kulokhu sisele naleyo nketho esizoba nayo ekhaya, equkethe nje ukugwedla, sikhohlwe yimithwalo. Ngakho-ke, sizobe sibhekene ne-cardio entsha enomthelela ophansi. Ngeke sibeke ingcindezi enkulu emadolweni, kepha wukuzivocavoca okuhle kwenhliziyo.
Hambani
Yize ukugijima kunomthelela omkhulu, ukuhamba kuphambene. Kuyiqiniso ukuthi uzobeka ijubane, kepha njengomthetho ojwayelekile kungenye yezivivinyo eziphelele kakhulu esinazo. Dedela ukucindezeleka, ikhuthaza ukugxila futhi iqinise umzimba jikelele. Kuyasiza futhi, njengebhayisikili, ukukwazi ukulahlekelwa yilabo kilos abengeziwe. Vele uthathe uhambo lokuhambahamba nsuku zonke, okungenani imizuzu engama-40 futhi kungekudala uzolubona ushintsho.
Elliptical
Impela nawe uyazi umshini ofana nalona. Kuhlelwe ukuthi yenzelwe thatha izinyathelo, sengathi sikhuphuka ngezitebhisi, kodwa sisuka endaweni efanayo. Ngakho-ke futhi kuyindlela enhle yokuhambisa umzimba wonke, ukuthola amathoni kepha ngaphandle kokuhamba kusuka kusayithi. Ubhalisa?
Ukugwedla
Ukuze ukwazi ithoni phezulu futhi nomzimba ophezulu futhi ikakhulukazi izingalo, akukho okufana nokugwedla. Ngomhlane oqondile futhi ohlezi phansi, sizobuyisa izintambo emuva, imvamisa kuyisivivinyo esinconywe kakhulu. Kuzobuye kubhekele umhlane wakho ngasikhathi sinye nesisu sakho.