Ukuzivocavoca kwe-Dumbbell

izivivinyo ze-dumbbell

I-Los izivivinyo ze-dumbbell Futhi kungenye yezinto ezibalulekile kukho konke ukuqeqeshwa esikwenzayo. Njengoba nabo sizokwazi ukusebenza amaqembu ehlukene emisipha. Yonke leyo misipha esiyibiza ngokuthi iyahambisana nayo izosetshenziswa kokuphindaphindwayo ngakunye.

Ngakho-ke ngomunye wemibono eyisisekelo futhi elula kakhulu esinayo. Ngokuba osayizi abahlukahlukene nezisindo, ama-dumbbells aphelele ukukwazi ukuwavumelanisa nezidingo zethu. Qala ukuzijwayeza nokuqeqesha ngama-dumbbells ukuze ubone maduze imiphumela emihle abasishiyela yona.

Ukuzivocavoca kwe-Dumbbell ukusebenza endaweni yesifuba

Esikhundleni sokuchaza ukuzivocavoca ngakunye ngokwehlukana, ngaso sonke isikhathi kungcono ukukhuluma ngezindawo. Ngakho-ke, indawo yesifuba ingenye yalezo okufanele sizibeke phambili njalo futhi ngenxa yalokho, sinochungechunge lokuzivocavoca olwenzelwe lona. Ngabe ufuna ukwazi ukuthi ziyini?

Ukucindezela kwesifuba

Kungukuzivocavoca okungenziwa ebhentshini futhi-ke, kungenye yosizo oluhle kakhulu. Ukuze wenze lokhu, kufanele ulale kuwo bese uthatha izinsimbi ezimbili, eyodwa esandleni ngasinye. Isisindo esifanayo sesivele singcono ukuthi usibeke ngokwakho, ngokuya ngemibandela yakho. Okufanele ukwenze qala endaweni ye-pectoral bese welula izingalo zakho iqonde phezulu, bese ugoba izindololwane zakho bese uletha phansi. Thatha umoya noma nini lapho wehla bese uwukhulula lapho ukhuphuka. Ungakwenza ulele ngomhlane noma uhlezi kancane ebhentshini.

Imishini ecindezelwe

Kulokhu inqubo iyafana, okungukuthi, phakamisa ama-dumbbells bese uwahlisa futhi ngokugoba izindololwane. Kepha okuguqukayo ukuthi izintende zezandla ziyabukana. Kufanele wehle uye phansi ngendlela ehamba kancane ukuze ukwazi ukuqaphela isivivinyo ngasinye kahle. Khumbula lokho phefumula kahle njalo kungenye inketho okufanele uyicabangele.

Umhleli onqabile

Ezinye izinhlobo esingazibona kakhulu, ngumshini obizwa ngokuthi owenqatshiwe. Ukuzivocavoca kuhlala kufana nalokhu esesishilo ngakho, kepha okuhlukile yilokho ukuma kwebhentshi nokuma komzimba, kunjalo. Ngakho-ke kulokhu kokubili ingxenye ephezulu yesigodo nekhanda kuqhubeke emuva futhi kulokhu umhlane awuhlali endaweni emile. Ngempela kungesinye isibonelo esingeke sehluleke ukusisho lapho sikhuluma ngokuzivocavoca okuyisisekelo ngama-dumbbells.

Ima eceleni

Lo msebenzi uzophinde uzwakale kakhulu kuwe. Kuhilela ukuthatha i-dumbbell esandleni ngasinye, silala ngomhlane ebhentshini noma ngaphezulu. Manje sekufanele siphakamise izingalo ziqonde futhi sizibuyise sengathi sifuna ukuthinta emuva kwekhanda. I- izingalo zizobe zibheke phansi.

Ukuzivocavoca ukusebenza emahlombe

Cindezela amahlombe

Indawo yehlombe nayo iyasebenza ne ukucindezela kwehlombe. Ngenxa yalokhu, ama-dumbbells angenye yezinto eziyisisekelo. Sizoyisebenzisa kanjani? Yebo kunezindlela ezahlukahlukene zokwenza. Ngakolunye uhlangothi, uzosukuma uphethe i-dumbbell esandleni ngasinye, izintende zezandla ziye phambili, sizophakamisa izingalo zethu ziqonde futhi sizogobisa futhi izindololwane. Ungakwenza futhi uhleli, uqale ukuzivocavoca okuvela engxenyeni yamahlombe. Uma ungaqiniseki, khona-ke sekela umhlane wakho ku-backrest bese wenza ukunyakaza okufanayo.

Uhlangothi

Banamagama ahlukahlukene, kepha wonke agxile ekucingeni imisipha yezingalo. Uzosukuma, i-dumbbell esandleni ngasinye futhi kulokhu, sizovula ifayela le- izingalo ziwele, sibheke ezinhlangothini bese sizokwehlisa, sitshekise phambili kancane.

Ingalo eyodwa

Ukuze ukwazi ukusebenza ngonembeza, akukho njengokusebenzisa ingalo eyodwa engalweni eyodwa. Lokhu ngukuthi okokuqala sigobisa amadolo kancane futhi singaxhasa isandla esisodwa kuwo, ngesinye sibambe i-dumbbell. Manje ngedwa phakamisa ingalo ize ifane nomhlabathi bese siqala futhi. Yiziphi ozilandelayo?


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.