Kunezifundo eziningana ezibonisa zonke izinzuzo ezingokwengqondo nezingokomzimba ezikhiqizwa yimidlalo, kodwa futhi, eminyakeni yamuva nje, kugcizelelwe ukuthi kuyingozi kangakanani ukweqa lo mdlalo.
Isici esibi esingasithola ngezemidlalo ukuluthwa kokuvivinya umzimba, ngoba njengoba sisho, akukho mkhuba olungile, ngoba futhi ukweqisa akusizi umzimba wethu.
Lapho ezemidlalo ziba umlutha kungaba ngenxa yezimbangela eziningi, kungaba yisimo somuntu, impilo, ukuba yi-valve yokuphunyuka noma ukuba ngumuntu oncintisana kakhulu.
Eqinisweni, ukulutha umzimba akukaze kubonwe njengokugula kwengqondo, kepha kuba nemiphumela eminingi ngokwengeziwe emphakathini.
Lesi sifo njengamanje saziwa njenge amandla. Kuyiphuzu elisemqoka ukunquma ukuthi ukuzivocavoca kuthathwa kanjani kunempilo nokuthi kubhekwa njengomlutha.
Kuyini ukulutha kwezemidlalo?
Ukuzivocavoca umzimba kunempilo kunoma imuphi umzimba, inqobo nje uma kwenziwa ezimeni ezifanele, lokhu kusho ukuthi ukhiqiza impilo ethile ngokomzimba nangokwengqondo.
Lapho kudlulwa imingcele eminingana, uba umlutha, ezemidlalo ziba yingxenye ebaluleke kakhulu empilweni yomuntu futhi lokhu kungaholela esimweni esingenakuphila ngokuhamba kwesikhathi.
Lo mkhuba uya ngokuya ujwayeleka ngenxa yokukhathazeka okungapheli kokubukeka komzimba, leyo nhloso "ubuhle" kuyingozi futhi kuyadukisa impela. Ngakho-ke, kulokhu ukuSizogcoba isihloko ngokukhuluma ngokuthi yiziphi izimbangela, imiphumela kanye nezici ze-vigorexia.
Ngabe umdlalo uthathwa njengomlutha?
Ngaphakathi komhlaba wezifo zengqondo, sithola okuguquguqukayo okuyisikhombisa kokuxilongwa: ukubekezelelana, ukuziyeka, imiphumela oyifunayo, isikhathi, ukungqubuzana, ukwehluleka ukulawula ukuqhubeka nokuqhubeka komonakalo osobala empilweni.
Izigaba zokulutha kwezemidlalo
- Esokuqala sihlobene nokuzivocavoca umzimba, uyawujabulela umdlalo futhi uthola umklomelo.
- Lelesibili ilelo lokuzivocavoca ngengozi, futhi lapho umdlalo uqala ukuba yi-valve yokuphunyuka futhi uthwala izinga lokucindezeleka.
- Isigaba sesithathu sitholakala ngokuzivocavoca okuyinkinga, ibheka abantu abaqala ukuhlela uhlelo lwansuku zonke olususelwa ekusebenzeni komzimba.
- Isikhathi sokulutha, isigaba lapho ukuvivinya umzimba kuba yingxenye ebaluleke kakhulu empilweni yomuntu.
Ihlelo lomzimba lidala ukuthi abantu bakhathazeke ngokweqile futhi lingathinta umzimba wabo nezingqondo zabo. Lapho umdlalo uqala ukuthinta ngqo impilo yezenhlalo neyomuntu siqu yomuntu, umndeni kanye nempilo yobungcweti singathi kungumlutha.
Ziyini izimbangela zokulutha kwezemidlalo?
Sithola izici ezimbili ehlobene kakhulu ezingeni le-etiological: izindlela zomzimba nezingokwengqondo. Esimweni sokuqala, njengoba indlela yokusebenza komzimba, Sithola ukwanda kwezinga lama-endorphin, elihunyushelwa enjabulweni, ebuhlungwini, ekuthokozeni, ekuphumuzeni, noma okudala isimo senhlalakahle kumuntu, lizohlala lincike ekuqineni nasekusebenzeni kwesikhathi kwenziwe.
Ezingeni lezengqondo, sithole ukuthi umuntu oqala ukwenza ukuzivocavoca ukubhekana nezimo zokuxineka nezokukhathazeka, ungena esikhundleni sale midlalo yezemidlalo eminye imisebenzi yansuku zonke. Lapho ukusabela okungokomzwelo njengokuntuleka kokulawula noma ukuba sengozini kubonakala, kufanele siqale ukukhathazeka.
Ezingeni eliphikisayo, Kucatshangwa ukuthi ukuziphatha okuluthayo kwenzeka ngoba ukuzivocavoca kuveza imizwa nemizwa emihle ethuthukisa isimo somzwelo, imizwa engemihle iyancipha. Uma uzama ukunciphisa inani lokuzivocavoca, kunomphumela ophambene nemizwa, emibi iyakhuphuka futhi emihle iyancipha.
Izintshisekelo zokulutha kwezemidlalo
- Isizathu esivame kakhulu sihlobene ngqo ne- ukubukeka.
- Ukuzivocavoca kuletha izinzuzo ezisheshayo kulabo bantu ngisho nangaphambi kokuqala umsebenzi womzimba.
- Abantu bavame ukukhombisa ifayili le- ukuphazamiseka kwesifo se-dysmorphic umzimba obaholela ekuzibonakaliseni ngaphandle kwesisindo semisipha, i-flabby, ebuthakathaka noma ebuthakathaka kakhulu.
- Abantu bafuna ukuzizwa kahle.
- Umsebenzi ubavumela ukuthi bandise ukukhiqizwa kwe-endorphin, esebenza njenge-analgesic yomzimba.
- Kunabantu abakwazi ukuphasa kufika emahoreni amane kuya kwamahlanu ngosuku ezindaweni zokuzivocavoca.
Imiphumela yokulutha kwezemidlalo
Njenganoma yikuphi ukulutha, ukuwohloka okuphawulekayo kungenzeka kuzo zonke izindawo zokulungiswa komuntu, okungukuthi, igxile kuphela ekwenzeni ukuzivocavoca umzimba ukugwema ukuhoxa kwesifo nokwandisa izinga lokuncika.
Kubalulekile ukuthi umuntu azi ngemiphumela ngokwengqondo, ngokomzwelo, ngokomzimba, ngomsebenzi, ezingeni eliphikisayo nakwezenhlalo. Abathandekayo kumele babe khona ukubasekela nokuthi ushintsho luzinze ngokuhamba kwesikhathi.
Abantu bangahlushwa ukuhlukaniswa neqiniso, ngoba ama-endorphin avumela abantu ukuthi bakhohlwe izinkinga zabo, yize lesi sixazululo sivame ukuba nomphumela wesikhashana kusukela lapho kudlula isikhathi senjabulo, abantu abaningi bacindezelekile futhi bathambekele ekubeni nesizungu.
Omunye umphumela, lokho kungukuphoqa umzimba ukuthi ukhawulele kakhulu, abantu baphoqeleka ukuthi bashintshe indlela abadla ngayo, ukuze kuphazamiseke ukuphazamiseka kwengqondo, ngoba kwezinye amacala abantu basebenzisa ama-anabolics nama-steroids.
Abaphenyi bancoma ukuthi kuhlaziywe icala ngalinye ukuthola ukuthi yini imbangela edale ukuba umlutha, kuphela lapho kungatholakala ukwelashwa okungcono kakhulu nokuthi ukungenelela kochwepheshe kuyadingeka yini.
Isiphetho
Njengazo zonke izidakamizwa, akekho ophilile futhi kufanele alashwe. Ezemidlalo ziphilile futhi kufanele sinakekele imizimba yethu ngomthamo omuhle wokuzivocavoca isonto lonke futhi unakekele nokudla kwakho.
Uma ucabanga ukuthi unenkinga ngezemidlalo, uma uchitha amahora amaningi ejimini, uma uvivinya imisipha yakho ngokungadingekile, uma usebenzisa ama-anabolics futhi impilo yakho igxile kwezemidlalo, sincoma lokho cabanga kabusha futhi ucabange ukuthi ngabe ulutha ngempela yini.