Akusikho okokuqala ukuthi sigcizelele ukubaluleka kwempilo yethu yamathumbu, yendima enkulu i-microbiota yethu enayo empilweni ejwayelekile yomzimba wethu. Namuhla sizoqhubeka kancane, bese sikhuluma ngakho ubudlelwano phakathi kwempilo ye-microbiota nempilo yengqondo, ikakhulukazi i-Alzheimer's.
Kuyaziwa ukuthi abantu abahlushwa ukuphazamiseka kwamathumbu, njengokuqunjelwa, bavame ukuzizwa bethukuthele, benesimo esibi, njll ... ngakho-ke sesivele sibona ukuthi kuthinta isimo sethu sengqondo. Ukuba ithumbu eliphilile liyisihluthulelo sokuba nempilo enhle ngokomzimba nangokwengqondo, okusinikeza isimo senhlalakahle iyaphatheka.
Impilo yegut ne-Alzheimer's, zihlobene kanjani?
Yize kunezindlela zokwelapha ezithile ezingathuthukisa i-Alzheimer's, yisifo esingenalo ikhambi. Noma kunjalo, Izifundo zakamuva ziveza ukukhanya okukhanyayo ekuvikeleni izifo kunokwelapha. Lezi zifundo zikhuluma ngendima ebalulekile ye-microbiota.
Amaphesenti aphezulu amacala okuwohloka komqondo avela ku-Alzheimer's futhi abantu abaningi ngokwengeziwe baphathwa yilesi sifo. Kepha… Kuhlobene ngani ne-microbiota yethu?
Hay uphenyo oluphathelene ne-dysbiosis, nokuqala kwe-Alzheimer's kanye nokuziphendukela kwayo. I-Dysbiosis inguquko ebhalansi ye-microbiota yethu.
Iyini i-microbiota?
I-microbiota iyi- iqoqo lamagciwane ahlala emathunjini ethu. Yakhiwa yizigidigidi zama-microorganism ezinhlobo zezinkulungwane ezihlukene eziyinkulungwane okumele zihlale ngokulingana ukuze impilo yethu ibe ngcono. Lezi zinambuzane zenza imisebenzi ebaluleke kakhulu emzimbeni womuntu njenge:
- Imisebenzi ye-Metabolic: Zineqhaza elibalulekile ekugayeni nasekumuncweni kwezakhi esizondla ngokudla.
- Ukuzivikela ezifweni njengamagciwane nobuthi. Amasosha ethu omzimba ancike kumaphesenti aphezulu kakhulu empilweni yamathumbu ethu.
Ucwaningo olwenziwe ebudlelwaneni obuphakathi kwe-microbiota ne-Alzheimer's, luphethe ngokuthi ukwakheka kwale microbiota eshiwoyo kuyehluka kuye ngobudala.
Lolu cwaningo, olwenziwe kumagundane, lukubonile lokho labo abane-Alzheimer babene-dysbiosis. Ngokuqondile, babenamazinga aphansi e-butyrate, i-chain chain fatty acid ebalulekile ngenxa yomsebenzi wayo we-probiotic nowokulwa nokuvuvukala kwama-neuron.
Namagundane la wayenamadiphozithi amyloid lokho kungahle kuhlobene nokushoda kwe-butyrate futhi kube nomthelela ekuguqukeni kwe-Alzheimer's.
Njengomphumela walezi zifundo, kwenziwa ukuhlolwa komtholampilo okukhombisile ukuthuthuka okuthile kweziguli ze-Alzheimer eziphathwe ngama-probiotic. Yize imiphumela mincane, ngokungangabazeki noma iyiphi inqubekela phambili ibalulekile.
Ingxenye ethokozisayo yalolu cwaningo lonke nayo ithola izindlela ezintsha zokuvimbela lesi sifo noma ukubambezela ukuqala kwaso.
Lonke lolu cwaningo lusanda kwenzeka kodwa aluyeki ukugqamisa ukubaluleka kwempilo yamathumbu nokuthi ukuyinakekela kuyindlela enhle yokuvikela izifo zomzimba nezengqondo. Ngakho-ke kungani singathuthukisi impilo yethu yamathumbu kanye ne-microbiota?
Ungayithuthukisa kanjani impilo yohlelo lwethu lokugaya ukudla ikakhulukazi amathumbu ethu?
Kunezinguquko ezithile ezinhlelweni zethu zansuku zonke nasekudleni kwethu esingakwenza ukufeza impilo enhle yamathumbu.
Nakekela indlela esidla ngayo
Akukona ukwengeza ukudla okuzosizuzisa, kepha futhi nokususa ekudleni kwethu leyo mikhiqizo ethinta kabi emathunjini ethu. Uma senza okokuqala ngokukhethekile ngeke sithole imiphumela, uma senza okwesibili sizokwazi ukubona izinguquko, ezizokhula uma sengeza ukudla okuthile okulusizo.
Gwema ukusetshenziswa kwalokhu kudla okuvuvukalayo okufana nalokho okusetshenzisiwe, ukudla okuqukethe i-gluten, ukudla okuguqulwa kube yi-glucose emzimbeni wethu (ushukela, ama-carbohydrate ...), okudla ngezithasiselo, udayi nezinye izithako eziyingozi. Umzimba awukulungele ukukhipha izakhamzimba kukho konke ukudla kanti okunye, njengaleso esinothile, kufinyelela emathunjini ethu ngqo futhi lapho kubila futhi kuvuthe, lokhu kuthinta amathumbu ethu futhi kulimaze. Ngendlela efanayo, umzimba womuntu awukwazi ukucubungula i-gluten, yize ezinye zithinteka kakhulu kunezinye. I-glucose eyeqile esetshenzisiwe njengamanje ibuye ibe nomthelela omubi emzimbeni wethu, ngakho-ke kufanele yehliswe ngangokunokwenzeka ukugwema ukumelana ne-insulin.
Mhlawumbe ungahle ube nentshisekelo ku: Okokunandisa okufakelwayo, okokunandisa okwemvelo kanye nokufaka esikhundleni sikashukela ngokujwayelekile.
Faka ekudleni kwethu:
Kukhona lokho ukukhuthaza lokho kudla okuphakela i-microbiota yethu kanye nokudla lapho singakhipha khona izakhi zomzimba eziphezulu emzimbeni wethu. Thatha ama-probiotic kanye nama-prebiotic njengesitashi esimelana naso.
Kufanele qapha amazinga ethu kavithamini D ngoba le vithamini isiza ukugcina izindonga zamathumbu ethu zisesimweni esihle. Uvithamini D, ukuthi usithinta kanjani nokuthi ungawugcina kanjani usezingeni elihle
Singafaka futhi i-collagen osukwini lwethu nosuku. Ukuthatha i-hydrolyzed collagen kunezinzuzo eziningi emzimbeni wethu.
Ukucwaninga ngokujulile kukho konke okungenhla, sincoma ukuthi ubheke izindatshana ezilandelayo:
- Ukugcina amathumbu ethu enempilo kuvikela impilo yawo wonke umzimba wethu
- Isitashi Esimelana Kuyini futhi kunaziphi izinzuzo?
- Sikhuluma ngokuqunjelwa kanye nefayibha: Ingabe ukuthatha i-fiber kuyasiza?
- Ungayithuthukisa kanjani amasosha omzimba?
- Kungani kufanele ufake i-collagen ekudleni kwakho kwansuku zonke
Ezinye izinto ezithinta impilo yethu yamathumbu:
- Kufanele sizame ukukwenza ukunciphisa amazinga ethu okucindezeleka. Ukucindezeleka kuthinta ngqo uhlelo lwethu lokugaya ukudla kungabangeli nje ukuthi sizizwe singakhululekile kepha futhi ngokusobala kulimaza impilo yethu yamathumbu.
- Kufanele uzame hamba nsuku zonke: hamba, dansa, yenza i-yoga, noma yini oyithandayo ngaphandle kokuhamba. Ukunyakaza kubalulekile empilweni yazo zonke izilwane. Noma kunjalo kubantu, isigqi sabo sempilo esivame ukuhlala phansi ngenxa yomsebenzi.
Mhlawumbe ungahle ube nentshisekelo ku:
- Izitshalo zokwelapha ukulawula ukucindezeleka
- I-Yoga yabaqalayo: izivivinyo zokuqalisa lo mkhuba ozuzisa kakhulu
- Uyini umhlaba futhi kungani uqala ukuwenza lapho isimo sokuhlukaniswa nabanye sidlula?