Kulezi zikhathi, kunengqondo ukuzama ukuthi amasosha omzimba wethu aqinile ukuze akwazi ukulwa namagciwane, amabhaktheriya, isikhunta, njll. Asikhulumi nje nge-covid, kepha qina ukuze ungaguli ngesikhathi sokushintsha kwezinkathi kanye nokushintsha kwamazinga okushisa.
Ngakho-ke uma ufuna ukwazi ukuthi singayithuthukisa kanjani amasosha ethu omzimba ukuze siqine futhi sikulungele ukulwa nama-agent angaphandle angasigulisa, sincoma ukuthi ufunde indatshana yanamuhla.
Kunezici eziningi ezithinta amasosha ethu omzimba noma ezingasisiza ukusiqinisa:
IGlucose
Indlela esiphila ngayo nalokho esikudlayo nsuku zonke kuthinta ukusebenza komzimba wethu, kuyo yonke imisebenzi eyenzayo nasemandleni ayo okuthola kabusha nokulwa nama-ejenti angaphandle.
Ukuhlukumezeka ekudleni okuphenduka i-glucose emzimbeni wethu (ushukela, ama-carbohydrate ...) akusithandeki. Uma ufuna eminye imininingwane yokuthi i-glucose ithinta kanjani, sincoma ukuthi ubheke izindatshana ezilandelayo:
- Yini umzimba? Ungakusheshisa kanjani?
- Isibindi esinamafutha. Ungayelapha kanjani ngokwemvelo.
- I-Hirsutism noma izinwele zomzimba ezeqile kwabesifazane: Kuyini, kungani kwenzeka nokuthi kungalungiswa kanjani.
- Sikhuluma ngokulahleka kwezinwele kwabesifazane noma i-androgenetic alopecia
- Sikhuluma nge-fibromyalgia noma ukukhathala okungapheli
- I-Polycystic Ovarian Syndrome (i-PCOS) nokudla okunempilo
- Sikhuluma ngezinduna: izimbangela nokuthi zilashwa kanjani
Kumele sinciphise amazinga e-glucose emzimbeni wethu abe sezingeni elifanele noma elinempilo, Ngalokhu kufanele sigweme ukudla okuthile futhi sibeke phambili okunye ukudla okunempilo futhi sisize imetabolism yethu ukukhipha amandla hhayi ku-glucose kuphela kepha nakumafutha amahle.
Imetabolism eshisa okunamafutha acid noma amafutha enempilo kulula ukubhekana nanoma yiluphi uhlobo lokuhlasela.
Ngesikhathi esifanayo, ukunciphisa lokhu kudla okuvame ukuvuvukala kunenzuzo emzimbeni wethu futhi sizoba nempilo ngezinye izindlela hhayi kuphela kumasosha ethu omzimba.
Njengoba kubonwe ezindatshaneni ezedlule, kunezici eziningi emzimbeni wethu ezithinteka ngokudla okunempilo ngakho-ke kubalulekile ukuthi uzinakekele futhi sibeke phambili ukudla okunomsoco nokuhloniphayo nemizimba yethu, sinakekele izidingo zayo.
Mhlawumbe ungahle ube nentshisekelo ku:
- Ukudla ukukhathazeka: ungakuqeda kanjani ukuze uthole ukudla okunomsoco
- Yazi izidingo zomsoco zabesifazane
Vitamin D
Ukuvezwa yilanga kuyisisekelo sezidalwa eziphilayo. Ngendlela esiphila ngayo njengamanje lapho sichitha khona isikhathi esiningi emahhovisi, ezindlini nasezindaweni ezivaliwe ngokujwayelekile, uvithamini D wehlisiwe kubantu abaningi kwaze kwaba sezingeni lokuthi bengezelele.
Kukhona nalabo abagwema ukuvezwa yilanga ngenxa yokwesaba umdlavuza wesikhumba, kepha ukushoda kukavithamini D kuvumela lolu hlobo lomdlavuza ukuthi luvele. Amazinga afanele kavithamini D aphakathi kwama-nanograms angama-60 kuya kwangama-80 ngemililitha ngayinye. Uma ingaphansi kwalawa mazinga kufanele sikhuphule le vithamini ngokushesha okukhulu. Kulezi zimo, singakwazi ukunezela kuze kube yilapho iphakanyiswa bese yigcine emazingeni amahle ngokushisa ilanga nokudla (isalmon, ibhotela, isikhuphasha seqanda, njll.)
Ngeminye imininingwane, sincoma ukuthi ufunde indatshana elandelayo: Uvithamini D, ukuthi usithinta kanjani nokuthi ungawugcina kanjani usezingeni elihle
I-Virgin Coconut Oil, i-Apple Cider Vinegar ne-Natural Vitamin C
Kukhona okunye ukudla okusiza ukuthuthukisa amasosha ethu omzimba, kuyenzeka ngamafutha kakhukhunathi ne-apple cider uviniga.
I-Podemos thatha izipuni ezimbalwa zamafutha kakhukhunathi ngosuku ukuthola i-lauric acid. Le asidi isiza ukudiliza izivikelo zamagciwane ukuze amasosha ethu omzimba akwazi ukuwahlasela kalula.
Ngakolunye uhlangothi, i-apula cider uviniga inezinzuzo eziningi ngohlelo lwethu lokugaya ukudla futhi ukuba nohlelo lokugaya ukudla okunempilo kusho ukuba nempilo enhle emzimbeni wethu.
Mhlawumbe ungahle ube nentshisekelo ku:
- Sikhuluma Nge-Apple Cider Vinegar: Ingabe Kuhle? Yikuphi okufanele uthathe?
- Ukugcina amathumbu ethu enempilo kuvikela impilo yawo wonke umzimba wethu
- Isitashi Esimelana Kuyini futhi kunaziphi izinzuzo?
Singathatha phakathi kuka-1 no-2 g wevithamini C. wemvelo Uma sikhuluma ngovithamini C wemvelo, asikhulumi nge-ascorbic acid noma izengezo zikavithamini C ezivame ukuthengiswa emakhemisi. IVitamin C uma ivela emthonjeni wemvelo ifakwa kangcono yimizimba yethu. Ukuyithola singathatha ama-camu-camu noma ama-acerola capsules.
Ukwelashwa kokukhanya kwe-infrared
Lolu hlobo lwezokwelapha ngamalambu aqukethe amabanga amaningi wokukhanya kwe-infrared. Lokhu kukhanya kufinyelela kumaseli futhi kuwasize avuseleleke ngokushesha okukhulu. Lokhu kwenza le ndlela yokwelashwa ibe ngumlingani omuhle kakhulu wezempilo yethu neyokubuyiselwa kwezifo eziningi. Singazisebenzisa lezi zibani nsuku zonke imizuzu eyi-15-20 ukuzwa zonke izinzuzo zako.
Lokhu kukhanya kuzuzisa amasosha ethu omzimba, i-thyroid, isikhumba, izinwele kanye nayo yonke impilo yomzimba wethu.
I-vaporization
Singabona fafaza 1 izikhathi ezi-2 ngosuku. Esitsheni samanzi singangeza amafutha abalulekile okuhlukahlukene njengoyela wetiye, u-eucalyptus, i-lavender, njll.
Isifutho samanzi olwandle
Lolu hlobo lwesifutho kufanele lube nalo kuphela njengesithako esihlanze amanzi olwandle. Lezi zifafazi zisiza ekugcineni izindlezana zamakhala nomphimbo zinamanzi amaningi. Ngokuba nalezi zindawo ezinamanzi sinokuzivikela okukhulu kunoma yikuphi ukuhlukunyezwa kwangaphandle okungasifinyelela ngale mizila.
Ingasetshenziswa kakhulu njengoba sifuna ngoba amanzi olwandle ahlobene nomzimba wethu.
Vula amawindi
Okokugcina, kunenzuzo enkulu faka umoya ekhaya njalo ekuseni, okungenani imizuzu emihlanu. Awudingi isikhathi esingeqile ikakhulukazi uma ubheka ukuthi sibhekene nobusika. Kumele futhi sivule izimpumputhe namakhethini kahle ukuvumela ilanga lingene ekhaya lethu.
Uma silandela zonke lezi zeluleko, sizoba nesistimu yomzimba elungele ukubhekana nanoma yini ezayo.