I-Hirsutism noma izinwele zomzimba ezeqile kwabesifazane: Kuyini, kungani kwenzeka nokuthi kungalungiswa kanjani.

Kukhona abesifazane abaqala ukuqaphela ngokungazelelwe ukwanda komzimba noma kobuso bezinwele ezindaweni lapho babengenazo ngaphambili, izindawo lapho amadoda ajwayele ukuba nezinwele. Ngobuhle, kuyinkinga egcina ixazululwe nge-depilation, kungaba i-wax noma i-laser, noma kunjalo I-hirsutism ibonisa ezinye izinkinga ezenzeka emzimbeni wethu futhi ezingaguqulwa ngaphandle kokuphendukela ekufihliseni izinwele noma ukuzisusa ngokufaka i-wax.

Esihlokweni sanamuhla sizokhuluma ngokuningiliziwe ngokuningiliziwe ngokuthi lolu hlobo lwezinwele lubukeka kanjani, kungani kwenzeka nokuthi yini okufanele ukwenze ukuluguqula.

Kuyini i-hirsutism?

IHirsutism yiyona ukukhula ngokweqile kwabesifazane, izinwele ezivela lapho kujwayeleke ukuzithola emadodeni, okungukuthi, ezindaweni ezincike ku-androgen: ukubhoboza eceleni, isilevu, intamo, isifuba, ama-mamolas amabele, azungeze inkaba, amathanga, emuva ...

Ungaludidanisi lolu hlobo lwezinwele, oluvame ukuba mnyama futhi lucebe ngokweqile, nohlobo lwe-fuzz njengesikhumba sepentshisi okuvamile ukuba nakho ebusweni noma emzimbeni ngokujwayelekile. Le nwele icishe ingabonakali, ayihlangene nakancane ne-hirsutism futhi kuyinto ejwayelekile ukuthi ibe khona kubantu ngezinga elikhulu noma elincike kuye ngomzimba ngamunye.

Abesifazane abane-hirsutism imvamisa zinezinye izimpawu ezihlobene nephethini yabesilisa okufana nempandla, izinkinga zesisindo, isifo sikashukela noma ama-prediabetes, induna yabantu abadala (endaweni yesilevu), kanye nokungajwayelekile esikhathini.

I-Hirsutism kanye nalezi ezinye izimpawu zithinta cishe u-10% wabesifazane abaneminyaka yobudala bokubeletha.

Kungani kuvela i-hirsutism?

Ibopha intambo

Sithe i-hirsutism ayisona isifo, iyisifo. Kodwa uphawu lwani? imvamisa, kusitshela ukuthi sihlushwa yi-PCOS (i-polycystic ovary syndrome).

Manje, kusho ukuthini ukuba ne-PCOS? I-Polycystic ovary syndrome ibandakanya ukweqisa kwamahomoni wesilisa, ama-androgens. Lapho abesifazane beyeka ukuvuthwa (ungaba nezikhathi ngaphandle kokuvuthwa), ama-hormone abesifazane aphikisana namahomoni wesilisa awasakhiqizwa. 

Ama-hormone abesilisa ayadingeka nakwabesifazane ngoba yizona ezisinikeza ukukhanya, amandla, phakathi kwezinye izinto. Okungafanele sibe nakho yi-testosterone eyeqile noma yamahhala. Ingqikithi ye-testosterone kufanele ibe phakathi kwamazinga anconywe kakhulu, kepha-ke kufanele sizame ukungalokothi sibe ne-testosterone yamahhala.

Konke lokhu kuhlobene nokulwa ne-insulin.

Mhlawumbe ungahle ube nentshisekelo ku:

I-PCOS ngakho-ke i-hirsutism ikhula kancane, kusathatha iminyaka eyi-15 ukuvela nokubonakala. Kodwa-ke, ngezikhathi ezingavamile ingahle ivele ngokuzumayo.

Kufanele kukhunjulwe ukuthi uma i-hirsutism ivela ngokuzuma ngokushesha okukhulu, ingaba isimila se-ovarian, adrenal noma hyposisal. Ngakho-ke, uma sihlushwa i-hirsutism kungakuhle ukuthi siye kudokotela ukukhipha amathuba ayingozi kakhulu bese ukuyixazulula ngokwenza izinguquko ezithile empilweni yethu yansuku zonke.

Ungayithola kanjani?

Ubukhulu nokuqina kwe-hirsutism nezinye izimpawu ezingaba khona kufanele kuhlolwe ngokuhlolwa komzimba kanye nesikali sikaFerriman-Gallwey. Kulesi sikali, i-zero isho ukungabikho kwezinwele futhi ezine sezivele zibonisa ukukhula kwezinwele ezindaweni ze-androgenic. Ngaphezulu kwesishiyagalombili kukhombisa ukusebenza kwe-hirsutism kwabesifazane abadala nangaphezulu kwe-15 i-hirsutism ephilayo.

Ngaphezu kwalokhu kuhlola, kufanele kwenziwe izivivinyo ukuthi bayasitshela:

  • Siveza kangakanani i-testosterone yamahhala, malini i-LH kanye ne-LH / FSH ratio (lapho i-hirsutism ihlobene ne-ovary)
  • Malini i-dihydroepiandrosterone sulfate ne-17-hydroxyprogesterone (lapho i-hirsutism inomsuka we-adrenal)
  • Yimalini i-prolactin (ebonakala iphakeme lapho imvelaphi ye-hirsutism i-pituitary)

Singayiguqula kanjani ngaphandle kokuthi sisuse izinwele ngohlobo oluthile lokufaka i-waxing?

Comida rápida

Uma i-hirsutism ibangelwa izinkinga ze-hormonal, kubonakala kunengqondo ukukucabanga lokho Isixazululo ukuphinda ulawule ama-hormone nezimpawu ze-androgens ezeqile zihlehle. Manje, lokhu kusho ukuvuthwa kwamaqanda futhi ukukhiqiza ama-hormone adingwa ngumzimba wesifazane.

Ukuze wenze lokhu, kufanele wenze ushintsho endleleni yokuphila. Yebo kunjalo, Lezi zinguquko akumele zenziwe ezinyangeni ezimbili noma ezintathu kuze kube yilapho sibona ukuthi inkinga ixazululiwe bese sibuyela kulokho ebesikwenza phambilini. Uma senza lokhu kungekudala noma nini izinkinga zethu zehomoni zizobuya.

Lapho senza ushintsho kwindlela esiphila ngayo ukuze sithuthukise ezinye zezempilo zethu, akusona isichibi kodwa ushintsho lwendlela yokuphila futhi kufanele sazi ukuthi lokhu kusho ushintsho unomphela ngenkathi lolo shintsho luzijabulisa kithi.

Iziphi izinguquko okufanele zenziwe?

Into yokuqala okufanele siyenze susa ushukela ekudleni kwethu kwansuku zonke, lokhu ukulawula ukumelana ne-insulin. Kodwa kusho ukuthini ngempela ukuqeda ushukela? Kusho ukungathathi ushukela wanoma yiluphi uhlobo: ushukela omhlophe, onsundu, onsundu, uju… kanye nama-carbohydrate ngoba emzimbeni wethu aguqulwa abe ushukela futhi enze ngendlela efanayo nokuthatha ushukela.

Manje, lokhu kususwa kokudla kungagcinwa inyanga ukusiza umzimba wethu uzilawule futhi uzelaphe wona. Ngemuva kwalesi sikhathi esiqinile, singabuyela ekuhlanganiseni ukudla okuthile okufana nama-carbohydrate anempilo esikuthola kwinani elikhulu lemifino, singafaka nezithelo, njll. Vele, hhayi ngokweqile ngokweqile ngoba akufanele kube yisisekelo sokudla kwethu kunoma yikuphi.

Umzimba wethu ukulungele ukukhipha amandla kuwo womabili ama-glucose namafutha anempilo, ngakho-ke akudingeki sikhathazeke ngokususa omunye wemithombo isikhashana. Yize kufanele sikhumbule ukuthi kwesinye isikhathi ushintsho olunamandla ekudleni lungaholela kwezinye izimpawu ngenkathi umzimba uzilawula uqobo, njengokuphathwa yikhanda noma izinguquko ekuhambeni kwamathumbu. Lokhu kujwayelekile futhi akwenzeki ngaso sonke isikhathi, kepha kusenzeka Kungakuhle ukuthi wenze lezi zinguquko ngosizo lochwepheshe bokudla. 

Kufanele futhi uhoxise iphilisi uma siyithatha ngoba ngeke isisize ngokulawulwa kwamahomoni.

Faka i-magnesium, i-zinc (i-citrate) ne-alpha lipoic acid empilweni yakho (isibindi sicebile), mhlawumbe ngokudla, kepha uma kungenzeki kungangezelelwa.

Lawula uvithamini D, okumele ibe ngamanani amahle. Ukuze wenze lokhu, shisa ilanga nsuku zonke futhi uncike ekudleni: Uvithamini D, ukuthi usithinta kanjani nokuthi ungawugcina kanjani usezingeni elihle


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.