Kulezi zikhathi, ingcindezi ingenye yobubi obukhulu obukhona emphakathini. Yingakho sizokhuluma ngezitshalo zokwelapha ukulawula ukucindezeleka. Kubalulekile ukwazi ukuthi singakugcina kanjani kutholakala ukuvimbela ukuthi kungathinti izimpilo zethu kanye nempilo yethu.
Futhi yilokho impilo enhle yengqondo ihambisana nempilo enhle yomzimba. Ngalokhu kubalulekile ukwazana, thola izindlela zokuphunyuka ukuze ususe ukucindezeleka futhi uphumule. Imikhuba efana neyoga, ukuzindla, ukuzivocavoca umzimba, ukudansa, njll. Kuyasiza kakhulu.
Nokho, kunezigaba okungenzeka ukuthi kungenxa yomsebenzi noma ngenxa yempilo yethu, kunzima ngathi ukuthi sisuse izinzwa zethu kanye nengcindezi, okuhumusha ekubeni ophansi ekuziphatheni, ukuthukuthela, ukukhathala futhi, ngokujwayelekile, kubi kithina kanye nemvelo yethu.
Ukucindezeleka kuyimpendulo yemvelo yomzimba wethu
Kuyinto evamile ngaphakathi komzimba wethu ukuzwa ukucindezeleka, ngoba kuyimpendulo yemvelo ekufuneni kokusebenza okuphezulu kokujwayelekile noma okujwayelekile kithi. Le mfuneko ingaba ngaphakathi nangaphandle. Isimo sokukhathala kwengqondo, njengoba sishilo, esivame ukuholela ekuphazamisekeni komzimba nengqondo.
Ngakho-ke, kuyingxenye yezimpendulo ezijwayelekile zezinto eziphilayo. Kodwa-ke, inkinga ifika lapho sichayeka kulezi zinhlobo zezimfuno kaningi, futhi ingcindezi ihamba nathi isikhathi eside futhi imiphumela yayo inciphisa futhi iguqule izinga lethu lempilo.
Kumele sazi ukuthi a ingxenye enhle yezifo ezivame kakhulu ibangelwa lolu hlobo lokucindezeleka okuqhubekayo. Okuthile kuya ngokuya kuvame emphakathini.
Ukucindezeleka kuba nini inkinga?
Hay amacala amabili ayisisekelo lapho ukucindezeleka kuqhubeka khona. Ngakolunye uhlangothi, ukuvezwa isikhathi eside kwisikhuthazi esivusa ukucindezeleka. Ngakolunye uhlangothi, izimo lapho ngisho nalelo thonya lanyamalala, ingcindezi ihlala kithi. Okokugcina kwenzeka ngesikhuthazo esinamandla kakhulu.
Imiphumela yokuxineka isikhathi eside
Umzimba wethu ukulungele ukuzivikela kulokhu kucindezeleka ngokuthi yini ebangela ushintsho olubalulekile olufana nalokhu: cindezela izindlela zokulala, ukusebenza kwamasosha omzimba, uhlelo lokugaya ukudla kanye nohlelo lokuzala. Konke lokhu ngasikhathi sinye, ngakho-ke ushintsho lubaluleke kakhulu futhi luphendula umuzwa wokukhathala, ukungakhululeki, intukuthelo nokugula kalula.
Kuyiqiniso ukuthi umuntu ngamunye usabela ngendlela ehlukile esimweni esifanayo ngakho-ke futhi umzimba ngamunye wethula izimpendulo zawo ekucindezelekeni okuqhubekayo. Kodwa-ke, okuvame kakhulu ukubona imiphumela eminingana empilweni yomzimba nengqondo: ukuqwasha, ukucasuka, ikhanda, izinkinga zokugaya ukudla nezinkinga ezithathelwanayo.
Vimbela futhi unciphise ukucindezeleka
Inketho engcono kakhulu ube nenhlanzeko enhle yengqondo, okungukuthi, ukwenza imisebenzi esivumela ukuthi sigcine ukulinganisela okungokomzwelo nokuqonda, okusinikeza amathuluzi okwazi ukuzilawula thina ezimeni zansuku zonke ezisongela ukusisinda. Imikhuba efana nokuzivocavoca umzimba kaningi, ukwenza i-yoga, ukuzindla, nokugcina impilo enempilo.
Uma ukuvimbela bekunganele ngezikhathi ezithile noma uma ufuna ukusebenzisa impilo enempilo ngoba ubhekene nesikhathi esibucayi sokucindezeleka, kunezitshalo zokwelapha ezisisiza ukuthi sinciphise kakhulu futhi uvikele imiphumela etholakala kuleyo ngcindezi.
Kunezitshalo eziningi ezisiza ukulwa nokucindezeleka ngenxa yezici zazo zokuphumula, noma kunjalo, ngezansi sizoxoxa ngokusemqoka nokulula ukuthola.
1. UMelissa
IMelissa ingesinye sezitshalo ezisetshenziswa kakhulu ukulwa nengcindezi ngenxa yaso izakhiwo ezisiza ukukhulula isimiso sezinzwa.
Kunconywa ukuthi uyithathe kabili noma kathathu ngosuku njengokumnika ukusiza ukwehlisa izinga lokushaya kwenhliziyo.
2. Chamomile
I-Chamomile ingesinye salezo zitshalo ongazithatha nganoma yisiphi isikhathi ukuze uthokozise inqwaba yezifo ngenxa yezindawo zayo eziningi. Noma kunjalo, ikhwalithi esithandayo manje ingeyayo ukuthambisa umzimba.
Hay izindlela ezimbili zokusebenzisa i-chamomile ukulwa nokucindezeleka. Ngakolunye uhlangothi kufakwe, okungcono nge-ginger encane ne-apula ikhasi. Ngakolunye uhlangothi, kubhavu ophumuzayo, sebenzisa amanzi we-chamomile kanye namafutha abalulekile e-lavender.
I-3 UValerian
Sibhekene nesinye sezitshalo ezivame kakhulu zokwelapha ukuphumula. Kusetshenzisiwe ukulwa nokuqwasha nokwelapha izimo ezahlukahlukene zokwesaba sibonga iqiniso lokuthi kuyasiza ukunciphisa ijubane lenhliziyo nokunciphisa ukusebenza kobuchopho.
Ngokungafani nezinye izitshalo ezifana ne-chamomile, lokhu Akunconywa ukuthi uyisebenzise ngokuqhubekayo isikhathi esingaphezu kwamasonto amabili, noma ukuyixuba neminye imithi njenge-anxiolytics.
4. ISt John's Wort
Lesi sitshalo sinezimpahla eziningi, phakathi kwazo i-hyperforin, okuyi ukusiza ukunciphisa ukucindezeleka, ukukhathazeka nokwesaba.
5. ginseng
Into yokuqala okufanele uyazi ukuthi kunezinhlobo ezahlukahlukene ze-ginseng, being I-ginseng yaseMelika esiza ukulwa nengcindezi. I-ginseng yase-Asia, ngakolunye uhlangothi, inemiphumela evuselelayo efanelekile kakhulu emazweni acindezelayo.
Lesi sitshalo sinemiphumela emihle ngokwamakhono obuhlakani futhi sisiza ubuchopho ukumelana nengcindezi.
6. UTila
Omkhulu owaziwa ukwehlisa izinzwa. Ingabe ilungele ukusiza ngokuqwasha ngenxa yomphumela wayo wokuthambisa. Ngalesi sizathu kuyasiza futhi ukulwa nemiphumela etholakala kunovalo njengokuphathwa yikhanda noma ukugaya ukudla.
Ingasetshenziswa kokubili kuthathwe njengokumnika kanye nokugeza okuphumuzayo.
7. ILavender
ILavender ingesinye salezo zitshalo ezisetshenziswa kakhulu ekwelashweni kovalo. Ihlonishwa kakhulu ngezindawo zayo ezinamakha. Iphunga elinikezayo lihlehlisa uhlelo lwezinzwa futhi linciphise ukucindezeleka nokucasula.
Ngiyakwazi isetshenziswa njenge-aromatherapy noma ukumnika engeza izipuni ezimbalwa zelavenda eyomile enkomishini yamanzi abilayo futhi ngemuva kwemizuzu embalwa, ngaphambi kokufaka ukumnika, engeza ulamula omncane.
8. Utshani kalamula
Lesi sitshalo kakhulu Kunconywa ukulwa nokuqwasha futhi ingathathwa ixutshwe nezinye izitshalo ezifana ne-chamomile ukukhulisa imiphumela.
Ungaba nentshisekelo ku:
- Izici ezikhuthaza ukukhathazeka, ukucindezeleka nokudangala
- Ukudla okusiza ukuthi uphumule futhi ulwe nengcindezi
Ngakho-ke, uma ubhekene nesikhathi sengcindezi, sikukhuthaza ukuthi wenze ushintsho maqondana nemikhuba yokuphila enempilo bese uzama le makhambi emvelo.