Ukuvivinya umzimba nge-aerobic ne-anaerobic

izivivinyo ze-aerobic ne-anaerobic

Impela niyayazi yomibili imiqondo futhi ukuthi ukuvivinya umzimba nge-aerobic ne-anaerobic zihlala zikhona kakhulu kuzo zonke izinhlobo zemvelo yezemidlalo. Vele, kwesinye isikhathi ubuso bethu buyacacisa, ngoba asazi njalo ukuthi yikuphi nokuthi yini okuhumusheka kanjalo.

Kepha siphakamise ukuthi namhlanje konke lokhu kungabaza kuqedwe nya. Ngaphezu kokukhuluma ngencazelo njengaleyo ngayinye yazo, kufanelekile ukubuyekeza i- izinzuzo futhi wazi zonke izimfihlo zayo. Ngabe ufuna ukuhlanganyela nathi kule ndlela?

Kuyini ukuvivinya umzimba kwe-aerobic?

Siqala, mhlawumbe, ngokuzivocavoca okubonakala kakhulu futhi kuxoxwe ngakho. Kumele kuthiwe kulokhu, lapho sikhuluma ngokuzivocavoca umzimba kufanele sikhulume nge-oxygen. Njengoba lokhu kuzoba yi-protagonist yangempela, ngoba umoya esiwuthathayo uyadingeka ukuze sikwazi ukuqhuba ezemidlalo. Kungaleso sikhathi lapho inqubo ye- ukushiswa kwamafutha lapho umoya-mpilo uzodingeka futhi. Kepha njengoba sibonisile, sizoba nokwanele ukuqedela ngokuphelele imikhakha emakiwe. Kuwumsebenzi ophelele wokwehlisa isisindo.

i-aerobics

Kuyini ukuzivocavoca kwe-anaerobic?

Ngokwengxenye yayo, i-anaerobic iyikho konke lokho kuvivinya umzimba noma isiyalo esidinga umsebenzi owengeziwe womzimba wethu. Kepha kulokhu ayidingi ukuphefumula ukwazi ukwenziwa. Lokho wukuthi, ngeke uqaphele ukuphefumula okusheshayo, kepha uzosebenza ngezikhathi ezithile. Yize kungewona umthetho ojwayelekile, kungashiwo ukuthi ngaphakathi kwalokhu kukhona imisebenzi engaba mfushane kepha ibe namandla. Ngakho-ke izinqolobane zamandla zizosetshenziswa kepha hhayi i-oxygen.

Yini ukuzivocavoca nge-anaerobic ne-aerobic

Sivele siyazi incazelo enembile kunazo zonke zazo. Kepha kuliqiniso ukuthi nathi asinazo izibonelo. Ngoba ngabo, sizobona futhi siyiqonde kangcono ngayinye yazo.

  • Izibonelo zokuzivocavoca kwe-anaerobic: Ukuphakamisa izinsimbi noma ukuhlala phansi ezinye zezibonelo eziyisisekelo zalolu hlobo lokuvivinya umzimba. Vele futhi sinemijaho emifushane kakhulu kepha enamandla kakhulu noma intambo yokugxuma
  • Izibonelo zokuvivinya umzimba nge-aerobic: Ukuhamba ngejubane elihle sekuvele kuthathwa njenge-aerobic, kanye nokudansa noma ukuhamba ngebhayisikili, ukubhukuda nethenisi, phakathi kwabanye.

imikhuba eyisisekelo yezemidlalo

Izinzuzo zombili izinqubo zemidlalo

Njengomdlalo, zihlala zinezinzuzo ezinhle kakhulu emzimbeni nasengqondweni. Iqiniso ngukuthi kuyalulekwa ukwenza inhlanganisela yakho kokubili, ukuze ukwazi ukukhuluma ngokulingana okuhle.

  • Benza inhliziyo ishaye ngamandla, kepha lokhu kuvame ukuholela ekubeni namandla amakhulu kuyo.
  • Ukwehla kwesisindo kungenye inzuzo, kanye nokushiswa kwamafutha.
  • Nciphisa i-cholesterol embi, okunciphisa ukwenzeka kwezinkinga zenhliziyo noma izifo.
  • Ngakolunye uhlangothi, kuzonciphisa nengcindezi futhi kusenze sizizwe sikhululeke kakhudlwana.
  • Yonke imikhuba yezemidlalo izokhulula nengqondo yethu ezinkingeni ezithile futhi singazizwa sisesimweni esingcono.
  • Kuqinisa izicubu futhi kwakha isisindo semisipha.
  • Iphinde ithuthukise ukuminyana kwamathambo ethu.
  • Zizokhuluma ngomzimba.

Ukwazi konke lokhu, manje uyazi ukuthi ukuzizwa ungcono kakhulu, akukho okufana nokwenza inhlanganisela yakho kokubili. Ngale ndlela, uma wenza izinsimbi ungangena futhi ungene noma uqale ngebhayisikili elincane noma uhambe. Ngoba ngokwabo futhi basebenza kahle kakhulu, lapho ukuzivocavoca nge-aerobic ne-anaerobic kuhlanganisiwe, sesivele sazi ukuthi sinosizo oluphindwe kabili futhi okuhumushela kokuningi impilo, Yini esiyidingayo.


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Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.