Ungasenza kanjani isikhathi sakho sehle ngokushesha

Abesifazane abaningi abaphuza amaphilisi okuvimbela inzalo bayazi ukuthi lokhu kumayelana nani. qhubekisela phambili umthetho futhi uwenze wehle ngaphambi kwesikhathi. Njengoba iqiniso ukuthi abesifazane abaningi bakhetha ukuba isikhathi sabo silawulwe impilo yabo yansuku zonke. Ungacabanga ukuthi unomcimbi okhethekile nokuthi ukuba nesikhathi ngeke kube yinkinga kuphela? Noma ukuthi isikhathi sakho sehla nje ngosuku oya ngalo eholidini? Ngalesi sizathu, kuhle ukubheka okunye izindlela zokwehlisa umthetho, ngaphandle kokulimaza impilo yakho.

Okufanele ukwenze ukunciphisa isikhathi sakho?

Kungenzeka futhi ukuthi ungowesifazane onesikhathi esingajwayelekile futhi yingakho ufuna ukuqala ukulawula isikhathi sakho futhi sehle lapho ucabanga ukuzama ukusilawula. Ungaphuthelwa amanye amakhambi ukuze ukwazi ukuqhubekisela phambili isikhathi sakho ngaphandle kwengozi.

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Thatha amanani aphezulu we uvithamini C Kungadala ukuya esikhathini ngoba uzobe uphuca isibeletho i-progesterone futhi kuzoba lula kuso ukukhipha ulwelwesi lwesibeletho. Yize uvithamini C kuyindlela esebenzayo, kubalulekile ukuthi wazi ukuthi abanye abantu baba nemiphumela emibi, njengamatshe ezinso kanye nohudo olunzima.  Ukugwema le miphumela engemihle, okuhle ukuthatha uvithamini C onamanzi amaningi.

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Amaphilisi okuvimbela inzalo

I-Las amaphilisi okulawula ukuzala ziyindlela elula yokwenza lawula umjikelezo wokuya esikhathini, futhi ungaba nemithetho engaphansi kakhulu. Amaphilisi okulawula ukubeletha aqukethe ama-hormone okufakelwa alawula i-estrogen ne-progesterone emzimbeni, futhi anciphisa namazinga e-androgen. Amaphilisi okulawula ukubeletha anikezwa abesifazane abangaphansi kweminyaka engama-35. Izinzuzo ezingeziwe zokuzithatha ukuthi uzoba nesikhumba esingcono, izinwele ezinhle kakhulu futhi uzokwazi ukulawula usuku lapho isikhathi sakho sehla khona.

I-athikili ehlobene:

Amaphilisi okuvimbela inzalo

I-Aspirin

Ukusebenzisa i-aspirin nakho kungasebenza impela ekuvuseleleni isikhathi sakho. Lapho isikhathi sakho sesinciphile, chitha ama-aspirin amabili enkomishini yamanzi bese ufaka izipuni ezimbili zoshukela nezipuni ezimbili zoju. Phuza inhlanganisela ngosuku lokuqala lwesikhathi ngasinye futhi izolungiswa kancane kancane. Le ndlela isebenzelana nabesifazane abanezikhathi ezingajwayelekile nokuthi bangathanda ukwazi ukuthi yiluphi usuku oluzokwehla noma lungahambanga phambili, kepha kulawulwa.

Amakhambi

Amakhambi amaningi kanye ne-infusions ingakusiza ekunciphiseni isikhathi sakho ngokwemvelo. Iparsley nojinja yizibonelo zokukusiza ukuthi ukhonte isibeletho sakho futhi uthole isikhathi sakho kusenesikhathi noma okungenani ungabi sekwephuzile uma ubhekene nezikhathi zengcindezi noma ukungalingani kwamahomoni.

Kunconywa ukuphuza izinkomishi ezimbili ze-parsley ukumnika noma itiye le-ginger ngosuku (ungayithenga lapha), kodwa kufanele ugcine engqondweni ukuthi itiye le-parsley yiyona ndlela ephephe kunazo zonke ngoba ayinayo imiphumela emibi. Enye inketho yemvelo nephephile yokwenza isikhathi sakho sehle ngokushesha ukusebenzisa uwoyela we-primrose wakusihlwa njalo.

Okunye ukudla

Kukhona okunye ukudla okunjengophayinaphu, upopo nemango, aziwa ngokudala ukuya esikhathini. Ukusetshenziswa okudingekayo cishe ngama-gramu angama-500 kapopoya, uphayinaphu noma ujusi womango ukuze isikhathi sihle ngokushesha. Uju futhi luyindlela enhle yokwenza isikhathi sakho sehle ngaphambi kwesikhathi ebesilindelekile, kuzodingeka uthathe izipuni ezimbili ngosuku ezincibilikiswe emanzini ashisayo. bese uyiphuza ngokushesha kusukela ekupheleni kwesikhathi sakho sokugcina.

Futhi, uma sikhuluma ngokudla, kufanele sikusho lokho futhi ukufaka isinongo esincane ekudleni kungaba esinye sezeluleko ezinhle kakhulu. Kuyiqiniso ukuthi akudingekile ukucisha umlilo sengathi udrako, kepha kudla ukudla noma ukudla ngesinongo esithile esengeziwe nsuku zonke. Kungani? Yebo, ngoba lokhu kuzokwenza imisipha yesibeletho futhi ibe nengcindezi eyengeziwe yokuchitha ungqimba lwangaphakathi. Ngokuzama, ngeke silahlekelwe yilutho, ikakhulukazi uma ungomunye walabo abathanda ukudla okubabayo! Vele, njalo ngokulinganisela.

Ukwehla kwesisindo

Isisindo sakho singathinta isikhathi sakho. Isisindo eseqile singadala ukuthi ube nezikhathi ezingajwayelekile futhi uze uthinte nenani legazi. Izicubu ezinamafutha amaningi zikhiqiza i-estrogen, okuthile okungaphazamisa ukuvuthwa kweqanda futhi okungashukumisa ulwelwesi lwesibeletho ngaphezulu. lokhu kuzoveza izikhathi eziningi. Lapho uqaphela imiphumela emibi yokukhuluphala ngokweqile, indlela esobala yokwenza isikhathi sakho kungaba ukunciphisa umzimba. Yize ukhumbule ukuthi kufanele ube nesisindo esinempilo ngoba uma wehlisa isisindo esiningi kungaphazamisa nomjikelezo wakho wokuya esikhathini.

Ukuzivocavoca

Ukuvivinya umzimba kungadala ukuya esikhathini. Cishe isigamu samahora wokuzivocavoca nge-aerobic, njengokuhamba ngesivinini nokwehla nokwehla ngezitebhisi, kungadala ukuya esikhathini. Futhi, izivivinyo zesisu zingasebenza nakwabanye besifazane. Konke lokhu kungenxa yokuthi ukuhamba kwegazi kuyathuthuka futhi kuzofana nesifiso esisha enhlosweni yethu ukuze umthetho uthuthuke. Ngaphezu kwalokho, kuthiwa ukuzivocavoca umzimba kuzonciphisa ubuhlungu besikhathi obunzima.

Yehlisa ukucindezela

Isizathu esisobala kakhulu sokuthi isikhathi sakho singabambezeleka ukucindezeleka. Ngakho-ke ngaphambi kokuzama amanye amakhambi abhalwe lapha, kufanele uqale uzame izindlela ezithile zokuphumula ukuze unciphise ukucindezeleka. Isibonelo, ukugeza okushisayo kungaphumula futhi kubangele ukuya esikhathini. Ungazindla futhi uthathe ukuphefumula okujulile, uphumule umzimba, njll. Konke lokhu kuzosiza umzimba ukuthi uzizwe ukhululekile futhi futhi futhi ulawule umgomo wawo. Lesi ngesinye sezinyathelo esidinga ukuzithatha impilo yethu yonke.

Ukuya ocansini

Isenzo socansi sandisa ukugeleza kwegazi kuya esithweni sangasese futhi sikukhuthaze ukuthi kuthengwe. Ngemuva kokwenza ucansi isitho sangasese sowesifazane siyakhululeka, okubangela ukuchitheka kolwelwesi lwesibeletho. Okunye okuzuzisayo ngocansi ukuthi ama-hormone aqukethwe isidoda enza ukuthi umlomo wesibeletho uthambe, okuyisinyathelo sokuqala senqubo yokuya esikhathini. Ngakho-ke, ukuya ocansini kuyindlela emnandi yokukhuthaza ukuya esikhathini.

Lawa ngamakhambi athile ukuze wenze ukuthi isikhathi sakho sehle ngokushesha futhi ngale ndlela ungazama ukulawula umzimba wakho. Akekho umuntu wesifazane othanda ukuba isikhathi sakhe sivele lapho ebengakulindele, ngakho-ke isikhathi sesifikile sokuthi ulawule umzimba wakho nokuya esikhathini.

Kusukela manje ngeke usazizwa ungakhululekile noma ungazethembi uma ucabanga ukuthi isikhathi sakho sizokwehla nini, kusukela manje ngeke usacacisa kuphela, Kepha kancane kancane uzokwazi ukufunda ukulawula ukuya kwakho esikhathini ngoba kwehla ezinsukwini ezimbalwa ezedlule uma ubona kufanelekile.

Yiqiniso, ungakhohlwa ukuhlala unama-pads, ama-tampons noma inkomishi yokuya esikhathini, noma yikuphi kokuthathu kuyindlela ephumelelayo yokugcina ukuya esikhathini ngaphansi kokulawula ngaso sonke isikhathi.

Ukuzivocavoca ukwehlisa isikhathi

Enye indlela yokukusheshisa phansi ukusebenzisa umzimba. Ukuvivinya umzimba kuyasikhulula, kodwa futhi kuyasikhululaYingakho kuthiwa kuyimbumba enhle ukulwa nobuthongo. Manje, kungumngane wethu omkhulu uma kukhulunywa ngokuba nomjikelezo wokuya esikhathini ojwayelekile njengoba kunciphisa ukucindezeleka.

Kodwa, Yikuphi ukuzivocavoca okungcono? Empeleni, noma ngubani. Into elula njengokuhamba ihora usuku ngalunye izosiza kakhulu. Uma ufuna okuthile okujule kakhudlwana: iseshini yokuphotha ejimini izokwenza ujuluke kakhulu, futhi kuzokwenza uzizwe umuhle.

Yini okufanele uyenze ukuze isikhathi sakho sehle ngokushesha

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Manje njengoba usuwazi amathiphu amahle kakhulu okwenza isikhathi sakho sihle kusenesikhathi, ake sigxile kokukodwa kwawo. Kuyiqiniso ukuthi sesivele sishilo okunye ukudla okungaphelela kepha kusenokuningi esinakho. Njengoba ukuminywa kungenye yezindlela ezinhle kakhulu zenjongo yethu namuhla. Uyazi ukuthi obani abazoba abangane bakho abakhulu?

• Ukumnika i-parsley: Kuthiwa ingenye yamakhambi amahle kakhulu wokulawula ukuya esikhathini. Ngakho-ke kufanele ukubheke. Ubilisa ilitha lamanzi bese ufaka izipuni ezimbalwa zeparsley. Uzoyiyeka iphumule futhi, uma nje ifudumele, uzoyihluza. Usukulungele ukuwuphuza!
• Itiye le-ginger: Ngaphezu kokwenza ngcono ukugeleza, okuzokwenza ukuthi isikhathi sethu size phambili, ukumnika i-ginger nakho kufanelekile ukunciphisa izinhlungu nokuvuvukala okubangelwa yisikhathi.
• Itiye lekhala: I-clove iyaphikisana nokuvuvukala futhi ibuye ikhuthaze ukujikeleza futhi ivuselele imisipha yesibeletho. Ukwenza lokhu, uzobeka isipuni sama-clove engxenyeni yelitha lamanzi, ake siphumule futhi sizobe sesikulungele ukuphuza. Izikhathi ezimbalwa ngosuku zizokwanela.
• Isinamoni: Iphinde ithathwe ngendlela yokumnika noma, ukuyifaka ekudleni kwakho nakuma-dessert, iyoba nomphumela omuhle emzimbeni wakho.

Kumele unciphise ukudla usawoti uma ufuna ukuthi kufike isikhathi futhi, ukubheja kukho konke lokho kudla okune-carotenes phakathi kwezakhi zazo eziyinhloko. Zikhona ezithelweni nemifino enjengethanga, izaqathe noma amabhilikosi. Ngakho-ke amasaladi amahle nsuku zonke ngeke alimaze futhi azosisiza kumishini yethu. Sivele sinemenyu enhle kakhulu! Isaladi, okuthile okubabayo nokwenzelwe i-dessert, ukumnika okushiwo ngenhla.

Zingaki izinsuku ezingathuthukiswa isikhathi?

Iqiniso ukuthi imijikelezo isukela ezinsukwini ezingama-21 kuye kwezingu-35, cishe. Kuyiqiniso ukuthi umjikelezo olawulwa ngokufanele uzogxila ezinsukwini ezingama-28. Kepha sesiyazi vele ukuthi lona akuwona umthetho oqondile kuyo yonke imizimba. Kwesinye isikhathi abesifazane abanemijikelezo yezinsuku ezingama-26 noma ngisho ezingama-31 bekungadingeki bakhathazeke, ngoba nabo bazoba ngaphakathi kwesibalo. Ngakho-ke, lapho sicabanga ngezinsuku ezingakanani ukuthi isikhathi singathuthuka, kuyiqiniso ukuthi akufanele kube baningi ukuqhubeka bekhuluma ngenqubo ngaphandle kwezinguquko. Okuvame kakhulu ukuthi izinsuku ezintathu noma ezine kakhulu.

Ungaba nemijikelezo engama-28 nokuthi inyanga ethile ethile idlulise umthetho futhi iza kuwe izinsuku ezingama-24 noma ezingama-23. Okuthile okubhekwa njengokujwayelekile noma okujwayelekile. Lapho ushintsho luphuthuma kakhulu noma luhlala isikhathi eside, kungakuhle ukuthi ubonane nodokotela. Kepha sobabili lapho sikhuluma ngentuthuko nokubambezeleka. Ngoba kwesinye isikhathi ama-hormone nomzimba uqobo kungathatha ithuba lapho besingalindele khona.

Ungazi kanjani ukuthi inkathi yami izofika

Uma sikhuluma ngezimpawu, kwenzeka kancane ngomjikelezo, esisanda kusho. Futhi akuyona isayensi ngqo. Noma kunjalo, kuhlale kunokuthile okusenza sicabange ukuthi lo mthetho usazofika. Wazini ukuthi ngikhuluma ngani?

• Ukugeleza kuyinkomba enhle: Njengoba isikhathi sesizokwehla sizobona ukuthi simhlophe hhayi amanzi, ngoba iprogesterone iyadlala lapha.
• Izinhlungu esiswini: Njengoba umzimba usuvele ulungiselela ukufika kwalesi sikhathi, uzobona ubuhlungu endaweni engezansi kwesisu. Kwesinye isikhathi kungaba usuku noma ezimbili ngaphambi noma kwesinye isikhathi kube ngaphezulu okunye.
• Isifuba esibucayi kakhulu: Kwesinye isikhathi siyaziphambanisa izimpawu nalezo zokukhulelwa futhi akumangazi, ngoba sizophinda siqaphele isifuba esizwela kakhulu ukungqubuzana futhi kunjalo, sivuvukele kakhulu.
• Ubuhlungu bekhanda: Baningi abantu abaqaphela ikhanda elithile. Ubuhlungu ohlangothini olulodwa noma ingcindezi ethile, yize ibekezeleka, ezinye zezimpawu ezicacile.
• Ukugcinwa kwamanzi: Uzoqaphela ukuthi uzizwa uvuvukale kangakanani, nokuthi isisu sakho sibonakala sivelele kangakanani nokuthi kulesi sigaba ukugcinwa koketshezi yikhona okubangela lowo mphumela ozophela lapho inkathi iqala ukubonakala.
• Unayo induna noma induna?: Uma induna entsha ivela ezinsukwini ezimbalwa ngaphambi kokuba isikhathi sakho sifike, ukufika kwayo kuzocishe kusondele.

Iziphi izimpawu ovame ukuba nazo? Ngabe uzwela kakhulu noma ucasukile? Manje wazi okuthe xaxa ngayo yonke inqubo yamahomoni, okungelula neze.

Ungasibambezela kanjani isikhathi ngokwemvelo?

Ngezikhathi ezithile isikhathi singabambezeleka izinsuku ezimbalwa, kepha ake ngigcizelele kulokhu: akufanele kube umkhuba. Ukuya esikhathini kuyingxenye yempilo yowesifazane iminyaka eminingi, ngakho-ke kuyinto engokwemvelo, futhi ayikho enye indlela ngaphandle kokuhlala nayo.

Ukukubambezela, ungenza okulandelayo:

• Thatha izihlambi ezibandayo noma izindawo zokugezanjengoba kubambezela ukuhamba kwegazi kusuka kumthetho.
• Phuza ijusi yemvelo kalamula ezinsukwini ezimbalwa ngaphambi kokuba ngikuthole phansi. Cindezela ilamula bese uxuba ujusi wayo namanzi, ngakho-ke izonambitheka kangcono.
• Phuza itiye le-parsley. Njengoba sike saphawula phambilini, ingumlawuli omuhle womthetho. Yenze nedlanzana lamaqabunga, ozowabilisa epanini ngamanzi. Ngemuva kwalokho, kufanele ulinde ukuthi ipholile kancane.

Njengoba ukwazi ukubona, isikhathi singacasula kakhulu kunanoma yini enye, kepha siyethemba ukuthi ufunde kabanzi ngayo.