La ukubona kungenye yezinzwa zethu ezibaluleke kakhulu, ngoba ngayo sithola imininingwane eminingi evela phesheya. Yingakho kufanele siwunakekele kakhulu lo mqondo, ngoba ngokuguga nemikhuba emibi silahlekelwa umbono futhi kungavela izinkinga ezahlukahlukene.
Gcina imikhuba emihle Ukunakekela ukubona kuyinto eyisisekelo, ngoba kuyinto elahleka kancane kancane, cishe ngokungabonakali. Ukunakekelwa okuyisisekelo esikwenzayo namuhla kuzosisiza ukuthi sihlale sibona kahle kusasa.
Nakekela indlela odla ngayo
Esinye sezici esivame ukubaluleke kakhulu uma kukhulunywa ngokuzinakekela ukudla uqobo. Kuyiqiniso impela ukuthi siyilokho esikudlayo nokuthi thinaLezi zifo zigcina zihlobene nemikhuba emibi yokudla. Kulokhu, kufanele sigxile ekudleni okuqukethe uvithamini A, obalulekile ukunakekela impilo yamehlo. Siyithola obisini, izaqathe noma isilimo esinengono emnandi edliwayo. Ngaphezu kwalokho, izifo ezifana nomfutho wegazi ophezulu zingahlobana nezinkinga zombono. Yiba ngangokunokwenzeka, isisekelo sempilo enhle ukunakekela lokho okudlayo njalo futhi ube nokudla okuhlukahlukene nokunempilo.
Manzisa amehlo
Namuhla kunabantu abaningi abachitha usuku phambi kwekhompyutha, ngakho-ke kubalulekile unakekele amehlo ukugwema izinkinga zesikhathi eside. Uma lokhu kuyicala lakho, ungathenga amanye amaconsi ukuze uthambise amehlo azokusiza kakhulu ukuphumula. Kufanele futhi ucwayize futhi uphumule amehlo akho njalo kaningi. Kulezi zinsuku sichitha usuku sibheka izikrini, kungaba ikhompyutha, ithebhulethi noma iselula, futhi lokhu kulimaza kakhulu ukubona kwethu. Kufanele uqaphele kakhulu izingane nentsha echitha usuku ibuka izikrini zabo ezingomahamba nendlwana nezinye, njengoba zingagcina zinezinkinga zombono. Ukuphumula kokubona kuyinto eyisisekelo. Ukubeka amehlo ethu endaweni ekude noma ukuvala amehlo ethu okwesikhashana kusisiza ukuba siphumule.
Bheka ukukhanyisa
Kubalulekile ukuthi izindawo lapho sisebenza noma sifunda khona zinokukhanya okuhle. Okuhamba phambili ngokungangabazeki ukukhanya kwemvelo, kepha uma lokhu kungenzeki kumele sikwenze funa izibani ezi-diaphanous futhi usivumele sibone kahle. Lokhu kusho ukuthi akudingeki sikhathaze amehlo ethu futhi siphumule kakhulu kunalokho uma izimo zokukhanyisa zingenangozi.
Gqoka izibuko zelanga
Akuyona nje indaba yokukhetha izingilazi ezinhle ezifashini nokugwema imibimbi ezungeze amehlo ngenxa yesenzo sokuwavala ngelanga. Isipikili izibuko ezizimele ezivunyiwe Zingaba wusizo olukhulu ukuvikela amehlo emisebeni yelanga uma zinesihlungi se-UV. Kumele abe sezingeni eliphezulu futhi ngaleyo ndlela sikwazi ukujabulela impilo yamehlo engcono, ngoba imisebe yelanga ingalimaza ukubona kwethu ngokuhamba kwesikhathi.
Gqoka izingilazi lapho bekutshela
Uma uke waya kudokotela wezifo zamehlo wakutshela ukuthi kufanele ugqoke kuphela izibuko lapho ufunda noma usebenzisa ikhompyutha, mlalele. Singaba nakho izinkinga zokubona ngokugqoka izibuko ezingalungile noma ngokuzisebenzisa lapho zingadingeki. Ngomqondo ofanayo sizothi kufanele zisetshenziswe uma kunconyelwa imisebenzi efana nokushayela noma ukufunda, ngoba sihlunga amehlo ethu futhi uma siwadinga azosisiza ukuthi siphumule.
Yenza izibuyekezo
Ukuze sibe nempilo enhle kufanele ngaso sonke isikhathi sicabange ngokuvimbela. Kuyadingeka ukuya ekuhloleni ngezikhathi ezithile kudokotela wamehlo ukuze sikwazi ukuzola ngombono wethu. Iyalahleka ngokuhamba kwesikhathi futhi kwesinye isikhathi asiqapheli, ngakho-ke i- Ukubuyekezwa kuzositshela uma kufanele sithathe izinyathelo zokuphepha noma ushintshe imikhuba.