Kuyiqiniso ukuthi uma sicabanga ngokudla okuhlukahlukene nokuthi kufanele sikunakekele, inyama emhlophe iyohlala ikhona. Ngaphakathi kuyo faka inkukhu noma i-turkey. Kepha yize inyama yedada ayikho ngaphakathi kokumhlophe, futhi ayithathwa njengenyama enciphile. Okungenani yilokho abakushoyo ngakho futhi ngenxa yalokho kunezinzuzo eziningi.
Kangangokuthi uma ungumthandi wenyama futhi uzinakekela, sizokutshela zonke lezo zimfanelo noma izimfanelo athe inyama inayo. Yinyoni enezindlela ezahlukahlukene zokuphekwa futhi zonke zinamanzi. Kepha ake siqale sibone ukuthi yini amanani wokudla isinika bese-ke, sizokhetha iresiphi.
Umthombo omkhulu wamaprotheni
Kulokhu, kubonakala sengathi inyama yedada ine- inani eliphezulu lamaprotheni. Njengoba cishe amagremu ayi-100 ale nyama cishe amaprotheni ayi-18. Ngakho-ke sesivele sikhuluma ngemali enhle okufanele siyicabangele. Lokhu kukwenza kuphelele ekudleni lapho sifuna ukugcina isisindo sethu sikhona futhi sizigcwalise ngaphandle kokusebenzisa ezinye izithako ezinempilo. Vele, kusisiza futhi ukuthi sigcine ukubukeka kwesikhumba kangcono kakhulu kanye namasosha ethu omzimba.
Izonakekela uhlelo lwethu lwezinhliziyo
Yize inyama yedada ine-fatty acids, lokhu kuyasiza kwezempilo futhi nasezingeni. Ngakho-ke, uma kungezwe kuzo zonke ezinye izakhiwo esizothola kuzo, kusobala ukuthi kuzonakekela nefayela le- impilo yempilo. Ukugwema izinkinga ezithile nokwenza umzimba wethu usebenze kahle. Vele, njalo ukuyithatha ngendlela elinganiselayo.
Kuvikela isibindi
Enye yezitho ezibalulekile futhi nazo okumele zinakekelwe ngendlela eyiyo. Ngalesi sizathu, sizoyithola ngenyama yedada. Kungani? Ngoba inevithamini A, okuwumsebenzi oyinhloko wesibindi, ngoba njenge-antioxidant, kuyasiza ukusivikela ezifweni ezithile ezinzima. Ngakho-ke ngale ndlela, ngenkathi sinambitha isidlo senyama esimnandi, sinakekela isibindi sethu futhi singazi.
Amavithamini namaminerali enyameni yedada
Sikhuluma ngezinzuzo ezimbalwa esinazo emzimbeni wethu kodwa kuyiqiniso ukuthi kufanele sazi okuthe xaxa mayelana nokwakheka kwalo nezakhiwo zalo ukuze sikwazi ukusinika leyo miphumela emihle. Phakathi kwamavithamini, sesivele sishilo ngo-A, kepha kukhona futhi I-B12 ne-B5 ezisiza uhlelo lwethu lwezinzwa. Kepha ngaphandle kokukhohlwa ezinye ezibalulekile nezibalulekile njenge-C noma i-D. Ngenkathi uma sikhuluma ngamaminerali, kufanele sisho ukuthi sizothola kuwo amanye ayisisekelo afana ne-iron noma i-calcium, kanye ne-potassium, i-zinc, i-phosphorus. noma selenium. Inyama ephelele impela!
Thuthukisa izivikelo zakho
Njengoba sishilo, akuyona phakathi kwenyama emhlophe kepha futhi ayikho phakathi kwezincane kakhulu. Singasho ukuthi ibhalansi phakathi kokunye nokunye. Noma kunjalo, ingxenye yesikhumba inomthelela omkhulu wamafutha. Kepha uma sesikususile, lapho-ke akusadingeki ukuthi sibe nokuzisola ngokudla kwethu. Zonke lezo zakhamzimba esizibalile futhi esizothola enyameni uqobo, kuzothuthukisa ukuzivikela kwethu. Lokhu kuguqulela ekubeni ngumzimba onempilo futhi okulungele ngokwengeziwe ukukwazi ukulwa nanoma yisiphi isifo esisondela kuso. Uma usuvele ucabanga iresiphi, khumbula ukuthi ungayenza ngendlela othanda ngayo: Kubhakwe, kusitshiwe futhi kuthosiwe, yize lokhu kokugcina kungeza amakhalori ambalwa. Thokozela ukudla!