IMonosodium Glutamate: iyini, isisithinta kanjani nokuthi itholakala kuphi.

IMonosodium Glutamate iyi- Isithuthukisi se-Flavour esinokuphikisana okukhulu. Le ngxenye kanye nezinye ezisetshenziswa yimboni yokudla yiyona obhekene nokwakha umlutha kumthengi ngenxa yobumnandi obukhiqizwa ukunambitheka kokudla ngalawa mandla.

Kulesi sihloko sizokhuluma ngokuthi kuyini, kutholakala kuphi, kungani kusetshenziswa ekudleni nokuthi ukusetshenziswa kwakho kukuthinta kanjani ukudla kwethu.

Yini i-monosodium glutamate?

IMonosodium Glutamate (GMS noma iMSG), iyi- ukudla okufakiwe okusetshenziswa kakhulu embonini yokudla (okusemathinini, amasoso, izithambisi, okusetshenzisiwe, okuphekiwe, njll.) ngaphezu kokudla kwaseChina nokwasePeru.

Ukusetshenziswa kwayo kuhlobene ne- thuthukisa ukunambitheka kwalokhu kudla, kwenze kubonakale kukusha, noma ugweme ukunambitheka kwensimbi kokudla okusemathinini. Ngakho-ke, kuyasiza ukukhohlisa ulwanga lwethu ukuthi lucabange ukuthi sisebenzisa ukudla okusezingeni eliphakeme kunalokho eliyikho ngempela.

Ngenqubo yokuvutshelwa kweminye imikhiqizo enjengobisi, ulwelwe, okusanhlamvu okuthile noma umoba, kutholakala i-asidi eyocolisiswa kuze kutholakale umkhiqizo wokugcina: iMonosodium Glutamate.

Impikiswano

Kwakuyi- umkhiqizo osetshenziswe kakhulu kuze kube ngu-1968 waba nempikiswano ngemuva kokuthi iqale ukuhambisana nezimpawu ezithile ngemuva kokudla ukudla okuthile. Izimpawu ezifana nokuba ndikindiki, ukujuluka, ubuhlungu besifuba, ububomvu njll.

Kusukela lapho kunabavikeli nabahlehlisi wokusetshenziswa kwe-glutamate nezifundo kuyaqhubeka nokuqinisekisa yonke imiphumela abanayo kubantu.

Izifundo zakamuva zigxila ekutheni zibuthinta noma zibukhohlise kanjani ubuchopho bethu nakho konke lokho okushoyo. Sizochaza lokhu ngokuningiliziwe ngokuhamba kwesikhathi.

Umzimba womuntu wahlelwa ukuthi ubone izakhamzimba kusuka kunambitheka. Ngakho-ke, kusungula ubudlelwane bokudla okunomsoco, ebilokhu ibalulekile kuwo wonke amakhulu eminyaka okuvela komuntu. Abantu bangaqondiswa imvelo yabo futhi badle leyo mikhiqizo ebebayidinga sibonga indlela abanambithe ngayo.

Lapho kufika izithuthukisi zokunambitheka, lesi sici silahlekile, kufihliwe. Ingqondo yethu ayisakwazi ukuhlukanisa, noma ayikwazi ngezinga elikhulu, ukuthi yini okunomsoco futhi lokho akuqondiswa kuphela ukunambitheka kwalokho esikudlayo.

Konke lokhu kuholele ekutheni Ukungeniswa kwemikhiqizo esihlinzeka ngama-calories futhi okunikeza ukudla okunomsoco. Kepha hhayi lokho kuphela, kepha bakhiqiza umlutha othanda ukuqhubeka nokudla lolu hlobo lokudliwayo esikhundleni sezinye ezingasinikeza izakhamzimba eziningi.

Ukusetshenziswa kwemikhiqizo ene-glutamate kuhlobene ne:

Imaphi amagama esiwathola e-glutamate kokudla?

Izikhathi eziningi kubonakala sengathi I-Monosodium Glutamate noma i-GMS noma i-MSG, noma kunjalo singayithola ngamanye amagama anjenge I-Adivito E-621 noma ifihliwe kanye nezinye izithako esevele zine-Glutamate ekwakhiweni kwazo njengasendabeni yanoma yikuphi ukudla okune-hydrolyzed, umhluzi, ukunambitheka, i-maltodextrin, ama-condiment, njll.

Ukudla okunama-enhancers okuluthayo kusithinta kanjani?

Itafula elimnandi emshadweni

Iphuzu lokuqala okufanele likhunjulwe yilokho ukuqhuma koshukela okwenziwe ukudla okudliwayo okunesithasiselo sokunambitha kusibekela ukusetshenziswa kokudla kwangempela, okuyikho okusondlayo. Lokhu kungenxa yokuthi asizweli ekudleni ukuze sanelise indlala noma ukoma kwethu, kepha sidla kuphela ubumnandi obusilethela lokhu kudla, noma ngabe silambile noma cha.

Maqondana naleli phuzu lokuqala, Lapho sizwa ukukhungatheka okuthile, kungenzeka kakhulu ukuthi siphephele ekudleni ukuze sithole leyo njabulo evela kulezi zithasiselo bese siziduduza thina. Lokhu kuvunguza kungaba yingozi enkulu uma kuba umkhuba futhi siyeke ukulawula esikudlayo. Lokhu kungasigqilaza kulolu hlobo lokudla ngoba singakwazi ukukhiqiza ukuncika kubo futhi sizizwe sibi impela uma singenakho.

Elinye iphuzu elibalulekile ukuthi lokhu kudla zisinika umuzwa wokusutha. Kepha empeleni bampofu ngokudla okunempilo futhi umzimba wethu uzodinga ukudla okunye ukudla ukuze ube nempilo. Lokhu kuzoholela ekutheni bacele ukuthi sidle kakhulu ukuthola umsoco. Okuholela ekutheni siphinde sisebenzise ukudla okucutshunguliwe okusinikeza ukondleka okuncane. Uma singena kuleli sondo, izinkinga zokukhuluphala ngokweqile nezinye izinkinga zempilo ezihlobene nokudla nokondleka kuqala.

Mhlawumbe ungahle ube nentshisekelo ku:

Yini esingayenza?

Kukho konke lokhu, wena Sincoma ukuthi unake izithako zemikhiqizo esiyithengayo. Kufanele sizame ukuba nezithasiselo ezimbalwa ngangokunokwenzeka (ukunambitheka, ushukela, i-glutamate, njll.) nokuthi amaphesenti aphezulu wezithako angukudla kwangempela.

Kumele sikhumbule ukuthi ngokudla kwangempela sithola umsoco. Kodwa-ke ngokudla okusetshenzisiwe siyazitika noma ubumnandi, njengalapho sinobhiya. Ngakho-ke, kufanele sinakekele ukudla esikudlayo ukuze sigcine impilo enhle.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.