Que ukudla kuyasebenza akuyona njalo into engenzeka ngokuhamba kwesikhathi. Siqala ngesifiso esiningi, ngoba sifuna ukuzinakekela futhi sisuse lawo makilo angeziwe. Kepha, ngemuva kwezinsuku ezimbalwa sinikezele, kwenzekani ngempela? Kuyohlale kukhona esingakwenza.
Ngakho-ke, namhlanje sizokunikeza uchungechunge lwezinyathelo noma imibono okufanele ucace ngayo ukuze wenze ukudla kudle. Okufanele ukubheke ukuthi kuhlala ngesikhathi futhi ngalokhu, kufanele ube nakho konke izakhamzimba kanye namavithamini ukuthi umzimba udinga. Thola lapha!
Khohlwa ngokudla okusheshayo
Uma sikhuluma ngokudla okusebenzayo, kufanele kube ukudla okufanele. Okungukuthi, lapho singalambi khona, lapho kukhona khona izinhlobo ezahlukene zokudla futhi lokho kusivumela ukuthi sidle inani elifanele lakho konke okusanelisayo futhi okusinika isilinganiso esihle somsoco. I- ukudla okusheshayo, zingasebenza kodwa zingabi nempilo ngempela. Inhloso yokwehlisa isisindo kancane kancane, ukwenza izinto ngendlela efanele ukuze impilo yethu ingabi senkingeni. Ngakho-ke, kufanele sikugcine njalo engqondweni, ukuze singabeki imizimba yethu engcupheni.
Yenza uhlu lokuthenga bese ukhetha ukudla okusha
Uma uyothenga, kungcono gcina uhlu olulungile. Ngoba ngale ndlela sizoletha kuphela lokho esikudinga ngempela. Phakathi kwabo, awukwazi ukuphuthelwa imifino, imidumba, inyama emhlophe ne-pasta noma i-oats. Inhlanganisela ephela ngezinhlanzi, izithelo futhi-ke, ezinoshizi ongu-0% wophudingi noma ukudla okulula. Okufanele sicacelwe ngakho wukuthi ngakho konke lokhu singenza izinhlanganisela zezitsha ezimnandi futhi ngeke sikuphuthelwe ukudla okuphekwe noma okuphekiwe.
Hlela ukudla, ukuze ungadli ngomzuzu wokugcina
Kuyiqiniso ukuthi sihlala siba nokuphila okumatasa, ngakho-ke kujwayelekile ukuthi uma singenakho okulungiselelwe siqale ukudla. Hhayi ngendlela enempilo, kepha a ukuskhotha ngokushesha futhi enama-calories amaningi kakhulu. Kungakho kungcono ukuhlela ukudla. Kukhona njalo okufana nemifino ebhakwe, irayisi, inyama, njll.ungayilungisa ubusuku bangaphambi nangesikhathi kubanda, kugcine ku-tupperware efrijini. Lokhu kuzoqinisekisa ukuthi lapho ufika, uhlala unesabelo sakho semifino esilungile, ama-carbohydrate namaprotheni. Uma ngemuva kwale menyu, usazizwa uthanda i-dessert, akukho okufana nesithelo noma iyogathi yemvelo. Awunazaba!
Yiba nobuciko noma ubuciko ekhishini njalo
Ngokwami ngikholelwa ukuthi ubuciko bungenye yemibono esemqoka ekhishini, nasempilweni. Kepha kowokuqala kubalulekile uku gwema isithukuthezi futhi uyeke ukudla kwethu. Ngakho-ke, kuhlale kunezinsiza kwi-intanethi ezizosisiza. Into enhle ukuthi ubheka imibono yoqobo ngakunye kokudla. Uma usunazo, setha uhlelo ngalunye lwazo ukuze ungazilahlekeli futhi wazi ngaso sonke isikhathi ukuthi uzopikani futhi uzodlani. Ungenza ama-pancake amancane ngesidlo sasekuseni nge-oatmeal enamakha.
I-maxi-pancake enosawoti eneqanda, i-oatmeal nezicucu ze-turkey noma yenkukhu kuzoba ngomunye umqondo omuhle wokudla okusheshayo. Inyama ebhakwe noma inhlanzi enemifino, Amaqebelengwane ama-microwave angenashukela noma i-pizza enesisekelo esimhlophe, ngezinye zalezo ongazinambitha nokuthi, ngenxa yezinongo, uzoba nakho konke ukunambitheka okudingayo ngempela. Ngeke uphuthelwe noma yikuphi ukudla okunama-calories amaningi!
Susa izinyo elimnandi nabo
Kuyiqiniso ukuthi abawona amaswidi ukukhuluma kahle, kepha bazosibulala isinambuzane. Khumbula ukuthi i-ounce ngosuku lwe ushokoledi onama-cocoa angaphezu kwama-85%, kungenye indlela enhle. Ungayithatha ne-yogurt noma ngekhekhe lendebe futhi kuzoba kuhle. Ukwenza lokhu kokugcina, sebenzisa ubhanana ovuthiwe futhi uzobona isiphetho esimnandi osifunayo. Khumbula ukuthi futhi izithelo ezibomvu noma ukufaka okokunandisa kuzosenza sizwe ukuthinta okumnandi esikuthanda kakhulu. Ngokuzimisela okuncane, kwenziwa!