Ubuwazi ukuthi ezemidlalo ukulwa nokudangala ungaba umlingani omkhulu? Mhlawumbe ungacabanga ukuthi umuntu onexhala noma ukucindezeleka okukhulu, okungenani abazocabanga ngakho ukwenza umsebenzi othile womzimba. Kepha thatha isinyathelo, ngokuqinisekile uzobona izinzuzo ezinhle kakhulu ngokushesha okukhulu, ngoba zikhona futhi ziningi.
Kungakho namuhla sizokutshela ukuthi ezemidlalo ezilwa nokudangala ingaba esinye sezixazululo ezinkulu. Izazi zokusebenza kwengqondo zibeka ukuzivocavoca njengesisekelo esihle sokukwazi ukuphatha izinkinga ezisuselwa ku- lezi zinhlobo zezifo. Thola ukuthi iziphi izindlela zokwelashwa ezihamba phambili nokuthi zingakusiza kanjani ngokujwayelekile!
Ezemidlalo ezilwa nokudangala, ziyini izinzuzo zayo?
Ukuzivocavoca umzimba njalo kuzokwenza umzimba wakho ubonge. Kepha uma ufuna imininingwane emfushane kakhulu, lapha sikushiyela yona:
- Ukuvivinya umzimba kukhipha ama-endorphin: Ama-endorphin enza ubuchopho bethu buthole umuzwa wenjabulo noma inhlalakahle. Singasho ngabo ukuthi bangama-neurotransmitter. Ngakho-ke, ngenxa yokukhishwa kwezingxabano, ngezemidlalo, kuveza inzuzo enkulu emzimbeni nasengqondweni yethu.
- Vula ingqondo yakho: Kwesinye isikhathi sizizwa sibhajwe. Sinombono emakhanda ethu futhi asazi ukuthi singawususa kanjani. Ngalesi sizathu, ngokuzilolonga kwezemidlalo kuzokwenza izingqondo zethu zibone izinto ngokwehlukile, kukhiphe okungasithandi nhlobo nokusithinta. Injabulo izokwenza indlela yayo.
- Uzothola ukuzethemba okwengeziwe: Okuthile kubalulekile njalo ukusenza sizizwe singcono. Yize kungabonakala kungafani nayo, kungenye yezinyathelo okufanele sizithathe ukuze sizizwe sincane. Ngakho-ke, ukuzethemba ngokwakho kuyadingeka impela futhi nemidlalo izosinika lokho.
- Sizokuphumuza: Yize isivele icacile kulokhu ebesikusho, akukho okufana nokuphinda ukusho. Ngoba ezemidlalo zihlala zisenza sizizwe sikhathele kancane, kepha uma sesigeza futhi siphumula, umphumela esiwuzwayo unamandla amakhulu. Sizozwa injabulo yomsebenzi owenziwe kahle futhi sizizwe sikhathele kodwa singcono kakhulu kunakuqala.
Ukuvivinya umzimba kungavimbela ukucindezeleka
Akufanele silinde ukuzizwa kabi, kepha ezemidlalo kufanele zibe khona njalo empilweni yethu. Kumele sikhethe izikhathi ezithile zosuku ukuze sikwazi ukuzabela zona. Akudingeki ukuthi kube yisikhathi eside, kepha siyasizakala. Ucwaningo luthi ukuzivocavoca umzimba njalo kubeka ingcindezi kusishisa emhlane futhi kude nezimpilo zethu. Lapho ukwazi ukuzijwayeza ngokwengeziwe, lokhu kuqhubeka kuba yikhona lokhu kuphazamiseka, yize kuthiwa okungenani kuzoba isigamu sehora ngosuku. Ngakho-ke, ngokuya ngesimo sakho somzimba, ungasivumelanisa nalokho okudingayo. Kuyelapha ngokuphelele!
Ngaphandle kokukhohlwa ukuthi abantu abadlala imidlalo banokunisela okungcono kobuchopho ngoba zine-oxygenate neurons, ngaphezu kokuthuthukisa imetabolism yakho namandla e-antioxidant. Ngakho-ke ngqo ngalezi zinyathelo ukucindezeleka kuqala ukuyeka. Njengoba abantu abanengcindezi bashintshe ama-neurotransmitters, lapho kukhulunywa khona nge-serotonin. Lapho amazinga alokhu enyuka, yonke imicabango emibi iyaqhutshwa.
Hlobo luni lwezemidlalo okufanele ngilwenze?
Yize ungeke ukhulume ngomdlalo othize, kunemibono ethile, mhlawumbe engaphansi kweminye. Ngakho-ke, ukuzivocavoca nge-aerobic kungenye yezinto eziceliwe kakhulu kulolu hlobo lwenkinga. Ukugijima noma ukubhukuda, kanye nokudansa noma ukuhamba ngebhayisikili endlinieminye yemibono emihle kakhulu ongayithola kunoma iyiphi i-gym. Kuyiqiniso ukuthi futhi, uma unesikhala ekhaya, ungazisungulela eyakho i-gym. Umqondo ngukuthi singasithola njalo isikhala saso. Vele, khumbula ukuthi kungcono ukukhetha eyodwa esiyithanda kakhulu, ukuze sikwazi ukuyigcina ngokuhamba kwesikhathi futhi sibe yinto ejwayelekile.
Ungakugwema kanjani ukuyeka ukusebenza kwezemidlalo
Kuyiqiniso ukuthi lapho singazizwa kahle, asihlali sinesimo esifanayo sokwenza izivivinyo ezihambisanayo. Ngakho-ke, kudingekile kakhulu ukuthi senze okuthile okusikhuthaza ngokweqiniso. Cabanga ngalokho ongakuthanda noma zama iziyalo ezahlukahlukene uze uthole okulungile. Ungabonisana nodokotela wakho, ngoba phela, nguyena okwelapha. Cabanga ukuthi kuyinto ejwayelekile ngaphakathi kosuku lwakho ukuze ungakuhluleli futhi, futhi, ungakwazi uzibekele imigomo ethile yangempela, okuzokunika amandla athe xaxa wokuqhubeka.