Abantu abaningi baye bakwamukela nokugijima nakho konke okuzungeze lo msebenzi womzimba, noma kunjalo, lokhu kuvivinywa kunconywa ukuthi kungenziwa inqobo nje uma impilo yethu inokulinganiselwa okuthile, njengakulesi simo esichaza ngezansi uma sihlushwa i-disc ye-herniated.
Kulinganiselwa ukuthi cishe abantu abangu-2% abane-disc lumbar ye-herniated bezwa ubuhlungu emuva. Ngakho-ke, kubalulekile ukwazi okuningi nge-disc ye-herniated nokuthi ungagijima kanjani ngayo ukuze ungazilimazi ngokwengeziwe.
Izici zediski ye-herniated
Umgogodla isakhiwo esiyinkimbinkimbi kakhulu esakhiwe ngamathambo, ama-cartilaginous discs, kanye nemisipha. TO izinzwa zigijima kulezi zakhiwo evumela kokubili ukuhamba nokuzwela kwengxenye enkulu yomzimba.
Lawa ma-disc cartilaginous akhiwe nge-nucleus emaphakathi ye-gelatinous kanye nendandatho engaphandle enzima. Lezi zinto zisebenza njengezidambisi ezishaqisayo futhi zinesibopho sokugwema ukungqubuzana phakathi kwamathambo, zona zisebenza njengemisipha futhi zinikeze ukuguquguquka nokuhamba.
I-disc yakhiwa kusuka ezingxenyeni ezimbili futhi ngayinye yazo inomsebenzi ocacile:
- Umongo: Kuyingxenye emaphakathi emunca ingcindezi phakathi kwama-vertebrae.
- Indandatho: yingxenye engaphandle evimbela ukujikeleza.
Yenzeka nini i-disc ye-herniated?
I-disc ye-herniated yenzeka lapho ingxenye emaphakathi yediski iphumela ngaphandle kwendandatho ngenxa yokwehla kwendandatho yangaphandle. Lokhu kubangelwa ingcindezi ezinzwa nasekuzweleni kwemikhawulo kuyashintshwa.
Ngokulandelayo, kungadala ukucasuka noma ukucindezelwa kwemizwa nakho okungadala ubuhlungu, kungadala ukuba ndikindiki.
Izimbangela zokuthola i-disc ye-herniated zingaba okulandelayo:
- Kungaba ukonakala okukhiqizwa ukuguga.
- Ukwenza ukunyakaza okungalungile noma ukusebenzisa ngokweqile ngokomzimba.
- Ukuhlukumezeka
- Yiba ngokweqile y ukukhuluphala ngokweqile.
- Yenza uhlobo oluthile lomsebenzi olubandakanya ukufunwa okuphezulu komzimba.
- Ukuvivinya umzimba noma umdlalo wezinga eliphezulu.
Ngokuvamile, Lokhu kulimala kwenzeka emhlane ongezansi. Izinzwa ezivame ukuba sengozini enkulu yilezo ezitholakala emilenzeni, ngoba kulapho kudluliswa khona inani elikhulu lezisusa zomzimba ezisuka emzimbeni.
Ama-discs e-Herniated abuhlungu futhi aphendula ngezimbangela ezahlukahlukene, kufanele kubhekwe kakhulu ukwelashwa okuqeqeshiwe nokufanele ukuze kungayi kokuningi.
Ukwelashwa kwe-Lumbar disc herniation
Ezimweni eziningi, ukwelashwa kwenziwa ngokuqeda izinhlungu, ukuba nezikhathi zokuphumula, ukuguquka kwendlela yokuphila, nokuvivinya umzimba okuhlukile. Ezimweni ezingavamile ukuhlinzwa kuyadingeka. Udinga futhi ukuthatha izinyathelo zokuphepha njengokugwema ezinye izinhlobo zokuvivinya umzimba.
Njengoba sishilo, Nge-disc ye-herniated ingavela ngenxa yokuhlukumezeka, ukuvivinya umzimba ngokweqile, noma ukwehla kwama-disc.
Singakwazi ukugijima nge-lumbar disc herniation?
Ukuze sazi ukuthi singakwazi yini ukugijima noma ukungabi nayo i-disc ye-herniated emhlane wethu, kufanele kucace ukuthi icala ngalinye linomuntu ngamunye. Futhi njengoba sinikeza izincomo, kubaluleke kakhulu ukuya kudokotela ukuze anqume isimo sethu somzimba ngaleso sikhathi.
I-hernia, njengoba ingenzeka ngezindlela ezahlukahlukene, ibuye inikeze amazinga ahlukahlukene omgogodla, ozothatha isinqumo. Ngaphezu kwalokho, ukulimala kuzoba nezinga elihlukile lobukhulu, okuzosho umehluko phakathi kokuzivocavoca esingakwenza, futhi ngendlela efanayo, kuzobaluleka ukwazi ukuthi yini imbangela eyimbangela yaleyo hernia.
Ukunakekelwa kufanele kuthathwe ikakhulukazi lapho kusebenza kusuka kumthelela owenzeka ngokwenza lo msebenzi noma ukuhamba nje, njengoba kungalimaza ubuso be-articular. Lokhu kungenxa yokuthi i-disc, esimweni sayo semvelo, ivikela nokunyakaza kwama-cushion, ngakho-ke kubalulekile ukulandela izeluleko ezilandelayo ngezansi ukugwema ukulimaza umqolo wakho.
Amathiphu wokusebenza nge-disc ye-herniated
Into ebaluleke kakhulu ukufaka la macebiso alandelayo lapho usebenza nge-disc ye-herniated ngemuva.
Izicathulo ezinhle
Gqoka izicathulo ezinhle. Empeleni, noma ngabe unayo i-hernia noma cha, kubaluleke kakhulu ukuba nezicathulo ezinhle noma ngabe ezokugijima noma zokuhamba ngezinyawo. Kuyisici esifanele kubo bonke abantu.
Izicathulo kumele isiguqo ukunyathela okuhle. Yingakho kudingekile ukuhlola isimo samathe ethu ngezikhathi ezithile futhi njalo zama ukukhetha okungcono kakhulu kwekhwalithi. Umuntu ngamunye unamandla ahlukile kunyathela, yingakho kubalulekile ukuthi sazi ukuthi sinyathela kanjani ukugwema umthelela omkhulu emadolweni, ezinqeni noma emgogodleni.
Kuqinisa emuva
Ukuze ukwazi ukugijima nge-disc ye-herniated kubalulekile ukuba nomhlane oqinile. Kufanele usebenzise indawo emaphakathi yomzimba ngokuzivocavoca okungenamandla kangako, izisu yizona ezinconyelwe kakhulu kulokhu.
I-abs kufanele ibe yi-isometric, ngoba ngale ndlela ukuguquguquka kwendawo yasemuva engemuva kugwenyiwe. Lokhu kubalulekile, njengoba lokhu kuguquka kungabhebhethekisa ubuhlungu be-lumbar disc herniation.
Yenza ukusebenzisa okunamandla amancane
Into engcono ukugwema ukuthi ukulimala kukhulu ukwenza ukuqeqeshwa komthelela ophansi futhi onqubekela phambili, asikwazi ukuqala ngokuzivocavoca umzimba njengokugijima ngamandla aphezulu kakhulu futhi kanzima njengoba ubungakwenza ngaphambili, ngoba lokhu kungaba nomphumela omhlane wakho nokululama kwakho kusuka ku-lumbar disc herniation.
Sithemba ukuthi lawa macebiso angakusiza ukuthi uqhubeke nokusebenza ngaphandle kokulimaza impilo yakho. ngoba kubalulekile ukuba nomhlane oqinile ukwenza yonke imisebenzi yosuku ngokwemvelo.