Yeka intaba enhle yezemidlalo! Ukuhamba ngezintaba akugcini ngokusisondeza emvelweni, futhi kukusiza ukuthi uhlale uphilile ngokomzimba nangokwengqondo. Okufanelekile ukuqala ukufuna imikhondo edolobheni lakho bese uthola ngezimangaliso zayo.
Uhamba izintaba, ukuhamba, ukuhamba ngaphandle futhi ujabulele ukuhamba kahle. Akunakwenziwa yonke indawo, ngoba amadolobha amakhulu anqunyelwe ngalomqondo, noma okungenani ngendlela elula. Noma kunjalo, Sizokutshela ukuthi ziyini izinzuzo zokulethwa izintaba ukuze uyibeke engqondweni yakho ngokuzayo lapho uya ensimini.
Impela uwenze lo msebenzi, uvame kakhulu lapho sichitha usuku ensimini. Njengoba kunje, ukuhamba izintaba kuyi- umsebenzi wokuvakasha wokuzijabulisa owenziwa ikakhulukazi kuzilungiselelo zemvelo. Lokhu kugxila ezindleleni zokuhamba nokuhamba ngenkathi ufunda ngomlando wendawo, noma vele unqamule amahora ambalwa ekucindezelekeni komsebenzi wakho nasempilweni yakho.
Izintaba zingenziwa ngendlela esezingeni eliphezulu, inqobo nje uma kwenziwa ngaphansi kweso lomhlahlandlela okhethekile endaweni, kodwa futhi kungenziwa wedwa.
Lezi izinzuzo zokuhamba izintaba
Izintaba, futhi Kuyaziwa njengokuhamba uma kwenziwa ezintabeni, Kungumsebenzi we-aerobic ozuzisa uhlelo lwethu lokujikeleza kwegazi. Lapho sihamba izintaba siqinisa izinhliziyo zethu, into engasisiza nathi ukuvimbela okungenzeka kube nesifo senhliziyo futhi ugcine umfutho wegazi ngamanani amahle.
Imisipha namathambo nakho kuyazuza kulo msebenzi. Yimisipha yomzimba engezansi esebenza kakhulu, ikakhulukazi ama-glute nama-quadriceps ethu, ikakhulukazi uma sifaka okwehla nokwenyuka emzileni.
Lo msebenzi wenzeka ngaphandle, ngakho-ke kuhlale kwenziwa endle noma ezintabeni, ukuhamba ngezintaba kusikhuthaza nokuthi siphefumule umoya omsulwa kakhulu, ngakho-ke noma nini lapho ukwazi khona, ukubalekela edolobheni.
Ukuhamba izintaba kudlulela ngalé kokuzijabulisa nje kuphela futhi kuphinde kusinikeze izinzuzo eziningi. Okulandelayo, sikutshela okubaluleke kakhulu.
Sigcine singazizwa sicindezelekile
Abantu abakhuphukayo baba nemizwa yokukhululeka, ukuthula nokuzwana. Umzimba wenza ukuzivocavoca umzimba, okuvuna uketshezi kwamahomoni ahlukene asisiza ukuba sizwe sijabula.
Lawa ma-endorphin ayimfihlo uma senza umsebenzi othile womzimba, futhi lokhu kuhlobene nezimpawu zokuxineka.
Kuqinisa impilo yenhliziyo yethu
Uma uhamba izintaba, uzobona ukuthi ukuwela indawo engalingani nezindlela lapho umzamo wehluka khona, uzokwenza inhliziyo yakho iqinise. Ubuhle balolu hlobo lomkhondo ukuthi uma udinga ikhefuUngakwenza njalo, akufanele sithathe izintambo njengomjaho, kufanele sihambe ngejubane elingakwazi umzimba wethu.
Ngokuhamba kwesikhathi, inhliziyo nemithambo yegazi izothola amandla amakhulu, zizosebenza kahle futhi sizokwazi ukwenza ezinye izivivinyo zomzimba kangcono.
Isisiza ukuthi sinciphise isisindo
Njengoba kungukuhamba, ukuhamba izintaba kuyingxenye yomsebenzi we-aerobic, ngakho-ke kusisiza ukuthi sithuthukise ukukhuthazela kwethu, kukhulise ukushiswa kwama-calories futhi kusivumele ukuthi sihlale sisesimweni esifanele.
Noma kunjalo, eIzintaba ziyingxenye yemisebenzi ye-aerobic, futhi uma sikwenza ngokwandisa ukukhuthazela kwe-aerobic, ama-calories ashisayo kungenye inzuzo ongayithola kulo mkhuba.
Amakholori ashisiwe kusuka ezintabeni avela kakhulu emafutheni.
Uzoqinisa imisipha
Njengoba sishilo, lo msebenzi uzokuvumela ukuthi ukhule amandla emisipha yakho, uzoqinisa imilenze yakho, i-glutes, i-quadriceps, imisipha, Njll
Uma ukuqwala izintaba kwenziwa njalo, ukuqiniswa kwemisipha kuzoba kancane kancane futhi kuqhubeke. Ungahle ukwazi ukuthatha ukugibela okude nokuyinkimbinkimbi.
Izincomo lapho uhamba izintaba
Uma kukhulunywa ngokuhamba izintaba, kuyadingeka ukuthi ubheke imihlahlandlela ethile ukuyithuthukisa ngesikhathi somsebenzi:
- Hlela uhambo: Kubalulekile ukuhlela ukuthi iyiphi indlela ozoyithatha. Kufanele uyazi ukuze wazi ukuthi yiziphi izici eziyinhloko.
- Letha ukudla: ungakhohlwa ukuletha ukudla, kubaluleke kakhulu ukuletha ukudla okulula ukudliwa, amanzi, ikithi elincane losizo lokuqala, nezinto zohambo lonke.
- Imishini efanele: Kuzoncika emzileni, kepha uzodinga okokusebenza okubalulekile kulo msebenzi, njengebalazwe, iselula enebhethri nokumbozwa, ikhampasi, ummese omncane, njll.
Amathiphu amahle kakhulu okwenza izintaba ziphumelele
- Hlela ukuhamba kwakho kusengaphambili: Kufanele ukhethe umzila ofanele, akudingeki ukuthi ube nzima kakhulu noma ube made kakhulu, ngoba inhloso ngempela ukujabulela umzuzu.
- Phatha ukudla namanzi. Yize kungahle kube nzima ekuqaleni, ungakhohlwa ukuletha ubhaka wakho nempahla. Uketshezi nokudla okungonakalisi, izithelo, amantongomane, namakhukhi akunikeza amandla.
- Sebenzisa ukuvikelwa kwelanga: intaba akulona olwandle, kodwa kumele sizivikele ngendlela efanayo emisebeni yelanga. Futhi, ungasebenzisa isigqoko noma isikhafu ukumboza ikhanda lakho. Kufanele ugcizelele amahlombe, izindlebe, ikhala, intamo, zonke lezo zindawo eziveziwe nokuthi nazo zinesikhumba esihle kakhulu.
- Njalo phatha ikhabethe lemithi elincane nawe: Akuthathi isikhala esiningi futhi kungasiza kakhulu uma sizilimaza. Amanye ama-hydrogen peroxide, i-betadine, ama-glucose gel, noma amaphilisi kasawoti, noma amanye ama-anti-inflammatory.
- Ungakhohlwa iselula yakho: njengamanje asiphumi ekhaya ngaphandle kwakhe. Kubalulekile ukuthi uhlale unawo ngebhethri futhi uvuliwe, yize ukumbozwa kungenye inkinga eyinkimbinkimbi ngokuya ngokuthi sikuphi, kubalulekile ukuthi sibe nedivayisi yokwazisa abezimo eziphuthumayo ukuze bakwazi ukusitshela ukuthi kufanele senze kanjani.
Ukuhamba izintaba kungaba umsebenzi omuhle ongawenza eqenjini, kuzuzisa kakhulu ukuba nenkampani ohambweni olude hhayi kangako ukwenza umzila uwedwa. Kodwa-ke, uma udinga ukuthatha uhambo lokuhambahamba bese ulahleka kancane emigwaqweni, ungakwenza kuphela lapho ufuna, kepha ngaso sonke isikhathi kucatshangelwa izincomo zethu.