Uma uthanda i-dill, thola izakhiwo nezinzuzo zayo

dill-fresh

El dill Ingenye yezinongo esingangezela enanini elikhulu lezitsha ze-gastronomy yethu. Abezokwelapha bathi izinzuzo ezinkulu nezakhiwo ezihlukile ezinakekela impilo yethu. 

Uma ufuna ukwazi kabanzi ngalokhu izinongo, ukuze ungasebenzisi okuningi, noma mhlawumbe yebo, sizokutshela ukuthi yiziphi izici zalesi sitshalo futhi yiziphi izinzuzo ezisiletha emzimbeni.

Dill, yaziwa nangokuthi Anethum tombolens, isitshalo esisetshenziswa ngokujwayelekile lapho sisetshenziswa emakhishini ahlukene omhlaba. Lesi sitshalo saziwa kalula futhi sinokuphakama okuhlukahluka phakathi Amasentimitha angama-30 no-45, isiqu sincane, amaqabunga aso athambile kanti imbewu ye umbala onsundu omile okweqanda futhi uyisicaba. 

Ngokuya ngengxenye yesitshalo esisisebenzisayo, sizoba nokunambitheka okukodwa noma okunye, ngoba amaqabunga amnandi futhi imbewu ibonakala ngokuba nokunambitheka okumunyu nokusetshenziselwa ukunambitha iziviniga nezitsha.

Ingasetshenziswa futhi ukulungisa amakhambi emvelo ukwenza ngcono uhlelo lwethu lokugaya ukudla, kanye ne-colic.

dill-uwoyela

Izakhiwo ze-Dill

Idile, njengoba sishilo, ayizange isetshenziselwe kuphela ukupheka, iye yasetshenziswa nakwezinye izindlela zokwelapha.

Lesi sitshalo siqukethe amavithamini namaminerali athathwa njengabalulekile emzimbeni, ngaphezu kwalokho, aqukethe amakholori, ngakho-ke angasetshenziswa ngaphandle kokuzisola ngakho. Ngakho-ke, inikeza izinzuzo nezimfanelo ezinempilo kakhulu. 

I-antioxidant yemvelo

Kokubili imbewu kanye namaqabunga edill angumthombo wezakhi ezahlukahlukene ezigqame ngokuba nezindawo zokulwa ne-antioxidant. Ama-antioxidants esiwatholayo yilawa:

  • I-Terpenoids noma i-isoprenoids: bayakwazi ukulwa nezimo ezithile zobuchopho, isibindi, inhliziyo nezinso.
  • Ama-Flavonoids: Zinguchungechunge lwama-metabolite wesibili axhumene nokwehlisa ukubukeka kwezifo zenhliziyo, imivimbo kanye nomdlavuza othile, ngakho-ke, kunconywa ukuthi sibe nempilo engcono ebuchosheni bethu.
  • Ama-Tannins: Lezi yizinhlanganisela ze-phenolic, ngokusho kobufakazi besayensi, ezinemiphumela yokulwa ne-antioxidant kanye ne-antimicrobial.
  • Vitamin C: uvithamini C ungumthombo omkhulu wama-antioxidants.

Kumele sikhumbule ukuthi ngaphezu kwalokho, ama-antioxidants asivumela ukuthi sivikele amaseli ethu emonakalweni odalwe ama-radicals amahhala.

Ungaba nentshisekelo ku: Ukudla okulwa ne-antioxidant okuzokugcina umncane

dill

Izonakekela impilo yenhliziyo yakho

I-Los flavonoid equkethe i-dill ingathuthukisa impilo yenhliziyo yethu, ngoba ukukhishwa kwalesi sitshalo kuzokwazi ukunciphisa amazinga e-cholesterol ne-triglyceride, izinto ezimbili ezandisa amathuba okuba nesifo senhliziyo noma isifo sohlangothi.

Ukukhishwa kwe-Dill kuvumela i-cholesterol ephelele njengoba amazinga e-triglyceride ancipha kakhulu. Kodwa-ke, ukukhishwa kwe-dill akusizi i-cholesterol yethu enhle.

Kuhlale kuyindlela enhle ukuthatha izithasiselo zezitshalo ezithuthukisiwe ukuthuthukisa impilo yethu, ngoba Ayigcini nje ngokusivumela ukuba sithuthukise impilo yethu kodwa futhi isivumela nokulawula amasosha ethu omzimba. 

Ilawula amazinga kashukela egazini

Enye inzuzo yezindawo zayo ezinhle ukugcina amazinga kashukela egazini enempilo, ngakho-ke Kugwema ngandlela thile ukuthi umzimba wethu ungadala ukumelana ne-insulin. 

IDill ingasebenza njenge hypoglycemic, isebenza njengomuthi okhethekile wokwehlisa amazinga kashukela egazini.

Ukuthatha umthamo wansuku zonke wokukhishwa kwedill esiswini esingenalutho kungathuthukisa amazinga ethu kashukela, yize ezimweni eziningi akunakwenzeka ukwazi ukuthi kuliqiniso yini, ngoba abukho ubufakazi begazi. 

Inezinto ezilwa nomdlavuza

Okunye ukusetshenziswa esingakunikeza i-dill, kulokhu, ukufaka i-dill uwoyela, ukunakekela umzimba wethu ngezindawo zawo zokulwa nokuvuvukala, i-antiviral, antifungal kanye ne-anticancer.

Ngaphakathi kwedill sithola ifayili le- i-monoterpene, into ekwazi ukuvimbela umdlavuza webele, wamaphaphu nowekholoni. Esikhundleni salokho, njengoba besesishilo, kubalulekile ukwazi ukuthi lezi zitatimende ziyiqiniso noma cha. 

Kuzoqinisa amasosha akho omzimba

I-Dill iqukethe u-4% wokudla okunconyiwe kukavithamini A okufanele siyithathe nsuku zonke, ngakho-ke uma siyifaka ekudleni kwethu singaba nesimiso somzimba sokuzivikela esinempilo futhi esinamandla. Ngaphezu kwalokho, le vithamini A izokuvumela ukuthi uthuthukise umbono nesimo sakho sesikhumba.

Ngakolunye uhlangothi, inikeza i-8% yenkomba kavithamini C enconyiwe, ngakho-ke futhi kusivumela ukuthi sikhuthaze amasosha omzimba ngendlela kwezicubu zamathambo kanye nokwakheka komzimba. 

Izokhulula amajaqamba okuya esikhathini

I-Dill yakhiwe ngamafutha abalulekile asisiza ekunciphiseni izinhlungu nezikhukhula ezihlala zivela phakathi nesikhathi, kepha-ke, akukho lucwaningo ngalokhu, ngakho-ke yisincomo kuphela esingenziwa.

Ukuthatha i-dill extract kuzokwazi ukwanda ubude bomjikelezo we-estrous kanye nokuhlushwa ngokungeziwe, kwe-progesterone. Ngakolunye uhlangothi, ukuze lokhu kube imininingwane eyiqiniso, kudingeka kwenziwe ucwaningo oluningi ngakho.

i-dill-toast-salmon

Singayisebenzisa kanjani i-dill?

Zonke izakhiwo ze-dill enazo zizuzisa kakhulu umzimba njengoba sibonile. 

Leli khambi lisetshenziswa kakhulu ekuphekeni, linokunambitheka okuhle futhi lihle kakhulu ekuphekeni kwezinhlanzi, noma yenza amasoso asuselwa ku-yogurt noma ukhilimu. Kuyisithako esibalulekile sokudla kwaseYurophu nase-Asia.

Ngokuvamile, kuvame ukungezwa okusha ekudleni, noma kunjalo, futhi singakuthola komile. Ilungele isaladi, isinkwa esibhakiwe, i-marinade noma okokugqoka. Ngaphezu kwalokho, uma sigcina imbewu, singayisebenzisa iphelele noma ichotshoziwe, zilungele ukwengeza isinkwa, isobho noma isidlo semifino.

Ukusetshenziswa okungabuye kunikezwe ukwenza ukumnika i-dill, isiphuzo esimnandi esenziwe ngamakhambi e-dill okusisiza ukuthi sithuthukise ukugaya ukudla, ngoba kusetshenziswa njenge-carminative, kuvimbela ukuqumba kwesisu kanye ne-colic esiswini.

Izimo ze-Dill

Yize ukusetshenziswa kuphephe kakhulu, kunezimo lapho ukutholwa kwe-dill kungadala ukusabela okweqile. Izimpawu ezivame kakhulu ukuhlanza, isifo sohudo, umlomo onukayo, ukuvuvukala emphinjeni noma izigaxa ezibomvu olimini.

Ngakolunye uhlangothi, akunconywa ukuqeda ukukhishwa kwedill noma izengezo, lapho ukhulelwe noma uncelisa, ngoba kungaba nemiphumela emibi empilweni. 


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.