Izeluleko eziyi-8 zokuba noKhisimusi olingana kahle

ithebula likakhisimusi

 Akukho okudlula uKhisimusi nomndeni, ezungezwe ngabantu aba bayasithanda futhi bayaphatha ukuthi bangazuzi amakhilogremu ngamaholide. Kubukeka kungumsebenzi onzima, kepha-ke, konke kungenzeka uma senza imikhuba ethile yokuzivocavoca futhi siphile impilo enempilo.

Ukujabulela uKhisimusi ofanele kungenzeka, futhi ngamathiphu esizokutshela wona ngezansi, ungakujabulela kabili, ngaphandle kokuzisola nangaphandle kokuzisola.

Kungenzeka ukuthi ukuba ngoKhisimusi futhi ucabange ukunciphisa umzimba noma ukwenza ezemidlalo, noma ukuba nempilo enempilo kancane kungaphikisana, noma kunjalo, akudingeki kuzwakale kukuzenyeza. Kubantu kulula ukuthathwa yinjabulo yesikhathi nakho konke okubandakanya umkhosi, futhi ikakhulukazi kulo Khisimusi, abaningi abazocabanga ngokujabulela isidlo esimnandi kwazise imibuthano yomndeni inciphisiwe kakhulu.

imibono yetafula likaKhisimusi

Ngokuvamile, abantu abaningi banesikhathi sokuphumula nesamaholide, futhi bayayeka imisebenzi yabo ukuze bakuqale kabusha ngoJanuwari. Iqiniso ukuthi lokhu kungukuzikhohlisa, ngoba akukho okukuvimbela ukuthi uqhubeke nokuziqeqesha ngenyanga yokugcina yonyaka neyokuqala.

Uma kukhulunywa ngokuzivocavoca umzimba, kwabaningi abafikayo ekuzinakekeleni, kuyinto evamile ukuba namandla okuntenga ngesikhathi sikaKhisimusi.

Kungakho sifuna ukukutshela ukuthi iziphi izeluleko ezinhle ongazenza ukuze ube noKhisimusi onempilo futhi iningi bamba, amathiphu azokusiza ukuqeda ubuvila futhi ube namandla okuzimisela.

Izeluleko eziyi-8 okufanele uzilandele ukuze ube noKhisimusi ofanele

Akufanele weqe noma ikuphi ukudla

Sihlala sicabanga ukuthi lapho sidla okuncane kakhulu sizokwehlisa isisindo, noma kunjalo, akunempilo ukweqa noma yikuphi ukudla kusukela lapho kubalulekile ukuthi sibe nokudla nezakhamzimba ukuze umzimba wethu ube namandla. 

Kunezifundo eziqinisekisa ukuthi ukweqa ukudla kungenye yezimbangela ezinkulu zokuthuthukiswa kokushoda kokudla okunempilo noma izifo ezingalapheki, njengesifo sikashukela noma ukukhuluphala.

Okufanelekile wukudla izikhathi eziningana ngosuku ezingxenyeni ezincane noma ukungakweqi ukudla okuyinhloko kosuku, okungukuthi, ibhulakufesi, isidlo sasemini nedina.

amatafula kaKhisimusi wokuhlobisa

Uma unesimemo, yidla kancane ngaphambi kokuba uhambe ekhaya

Akukho okungcono kunokudla okuncane ngaphambi komhlangano womndeni noma nabangane, osebenza nabo, njll. Okufanelekile ukukhetha ukudla okunothe emanzini, okunamafutha amancane noshukela futhi lokho kuzokugcina usuthi isikhathi eside.

Ngale ndlela, unganciphisa inani lokudla ozokudla ngesikhathi sokuzibandakanya ngaphandle kokungakunaki ukudla kwakho kakhulu. Yize njengakho konke, kufanele ube namandla amaningi futhi ungalingeki udle ngokweqile noma uzame zonke izinto ezimnandi ugcine usudla kakhulu, ngoba kufanele unake ukuthi kusuka ekhaya uphatha okuthile esiswini.

Thola ibhalansi phakathi kokudla nokuvivinya umzimba

Kubalulekile ukuthola ibhalansi ephelele phakathi kwenani lokudla esikudlayo nokuzivocavoca umzimba esikwenzayo ekhaya noma ngesikhathi sethu sokuphumula. Ngalezi zinsuku, imvamisa sinaka kakhulu ukudla hhayi kangako ukuzivocavoca umzimba, futhi lapho kwenzeka ukungalingani.

Ngakho-ke umqondo awukona ukuthi ube yisigqila sama-calories, noma uyeke ukubala konke okudlayo ngalezi zinsuku, kepha ukuthi kufanele ukhawulele ukungena kwakho kwekhalori kancane kancane ngaphandle kokuzidela okukhulu uze uqale inqubo ejwayelekile yokuzivocavoca umzimba.

Ungayeki ukudonsa ngamanzi

Uma uhamba, iya endlini yabangane noma yomndeni, kuyinto ejwayelekile ukuduka kancane uphuze okuncane. Ngokwesinye isandla, lezi zinsuku ziyisiphithiphithi esithe xaxa futhi zisenza singanaki ezindabeni ze-hydration.

Akufanele sikhohlwe noma siyeke ukuphuza amanzi ukuze sihlale sinamanzi amaningi. Ngaphezu kwalokho, uma uzoqhubeka nokuqeqeshwa, kufanele unike amanzi ngaphambi nangemuva koqeqesho ngalunye.

Futhi njengoba wazi, ukuhlala u-hydrated kusiza ukulawula imizwa yokugcwala, ithuthukisa ukugaya futhi inegalelo ekuhambeni okuhle kwamathumbu.

Kufanele ufunde ukuthi 'cha'

Noma kubiza, futhi ngezikhathi ezithile, kubiza kakhulu, kufanele sifunde ukuthi 'cha' ekudleni naseziphuzweni ezithile abangasinika zona. Isibonelo, ukunciphisa ukuphuza amaswidi, ama-dessert, ungathathi izingxenye ezinkulu.

Uphudingi ubukeka umnandi ngenkathi ugcwele ushukela namafuthaNgakho-ke, kufanele siqine futhi sifunde ukusho ukuthi asifuni, noma sikhethe ezinye izindlela ezinempilo ezinjenge-dessert engenashukela noma isithelo ngqo.

Gwema ukweqisa

Uma ufuna ukuthola eyodwa I-Christmas Fit, Kumele wazi ukuthi ukweqisa akunampilo nhlobo, hhayi manje ngoKhisimusi noma nganoma yisiphi esinye isikhathi sonyaka. Ngakolunye uhlangothi, asisho ukuthi kufanele uyeke ukuzama izinto ezihlwabusayo noma kufanele uvivinye umzimba ngaso sonke isikhathi, kufanele wazi ukuthi ukudla kukaKhisimusi kusinda kakhulu futhi kungakwenza ukhuluphale ngokwengeziwe.

Ngokuzimisela nokugcina inqubo encane yokuzivocavoca ungahlala kahle ngesikhathi samaholide, kufanele ufune nje.

itheyibhile kakhisimusi

Phuza ngokulinganisela

Ukungaphuzi utshwala ngoKhisimusi kungaba omunye wemisebenzi enzima kakhulu abantu abadala abangakwazi ukwenza, utshwala obuningi buchichima ematafuleni, i-cavas, iwayini elikhazimulayo, iwayini, i-alcohol enamandla, njll. 

Umqondo wokuthi siphakamisa ukuthi kungabi ukuyeka utshwala phakathi nawo wonke amaphathi, kepha ukwehlisa inani futhi asichithi usuku lonke siphuza.

Ukuphuza utshwala ngokweqile kunezici eziningana zokuhlukumezaNgakolunye uhlangothi, uma siphuza kakhulu kuzodala nokuthi isifiso sethu sokudla sikhule. Futhi, uma sidlula ngokweqile ngotshwala, umzimba wethu uzokhuluphala, ngoba bungoshukela futhi baphenduka amafutha.

Zama ukuzivocavoca ngaphambi nangemva kokuzitika kakhulu

Ezinsukwini ezedlule, zama ukukhulisa ukuzivocavoca umzimba ukuze ukwazi ukushisa ama-calories amaningi futhi ungalahlekelwa yilokho ngokudla. Noma ngabe usungule izikhathi zokuqeqeshwa, kubalulekile ukuthi okungenani phuma kanye ngosuku ukuyoziqeqesha, ekuseni, ntambama noma ebusuku, nokuningi uma uzoya esidlweni somndeni kamuva.

Uma ufuna ukunakekela umugqa wakho, Okufanelekile, ngaphambi kokuzivocavoca, vumela amahora ambalwa ukuthi ukugaya kudlule phumelela futhi ungabi nokuzivocavoca okubi. Ngemuva kwesidlo esiningi sikukwazisa ukuthi uhambe uhambe uhambe kancane ukuze ukugaya kusheshe.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.