Ngokuvamile Uma kukhulunywa ngokudla noma ushintsho ekudleni kunesici esibaluleke kakhulu esivame ukushiywa eceleni. Sikhuluma ngakho imijikelezo ye-hormonal. Ngalo mqondo, abesifazane nabesilisa bahlukile. Imijikelezo yamadoda cishe ingamahora angama-24, kanti eyabesifazane cishe izinsuku ezingama-28. Ngakho-ke, akulungile ukucabanga ukuthi ama-hormone awathinti noma athinte ngokulingana kungakhathalekile ubulili bakho.
Kungenzeka ukuthi uke wazama ukudla, ushintshe indlela odla ngayo kodwa wehluleka ngoba kunezikhathi lapho uba nesifiso esikhulu samaswidi noma isifiso esikhulu sokudla kunangezinye izikhathi. Lokhu kungenxa yokuthi ukuphi lapho usemjikelezweni wakho wokuya esikhathini. Ukuze ungalwi nemvelo yakho kepha usebenzise yona ukuze uzuze lokho okuphakamisayo.
Imijikelezo yabesifazane iyinkimbinkimbi impela. Futhi ngokudabukisayo, imvamisa ayaziwa futhi idonswe ngamademoni njengomthwalo. Noma kunjalo, iqiniso ukuthi Ngokuya ngomzuzu womjikelezo esizithola sikuwo, singazuza ngokwenza ezinye noma ezinye izinto ngendlela egculisayo.: zijwayeze ezemidlalo, ukhiqize ngokwengeziwe, uphumule, uqinise ubudlelwano nabanye abantu noma wenze izinguquko ekudleni ukuze uzuze umsoco onempilo ngaphandle kokuzizwa kabi futhi ngaphandle kokwenza kube nzima.
Mhlawumbe ungahle ube nentshisekelo ku:
- Yazi izidingo zomsoco zabesifazane
- UKeto noPaleo badla: umehluko
- Umhluzi wamathambo, 'i-superfood' okufanele uyifake ekudleni kwakho
Unjani umjikelezo wesifazane
Imvamisa, imijikelezo yabesifazane, imvamisa ihlala phakathi kwezinsuku ezingama-21 nezingama-35 kuya ngomzimba wowesifazane ngamunye. Kepha ngaphezu kwalokho, baqala cishe izinsuku eziyi-100 ngaphambi kokuphela kokuya esikhathini ngoba kuthatha isikhathi eside ukuthi follicle ngayinye ivuthwe.
Umjikelezo wabesifazane ubalwa kusukela ngosuku 1 lokuya esikhathini ngokugcwele ukuya osukwini olulandelayo 1 lokuya esikhathini. Lo mjikelezo uqukethe izigaba ezintathu: Isigaba esilandelayo, i-ovulation nesigaba se-luteal.
Isigaba sokulandela
Lesi yisigaba lapho ama-follicles akhula khona futhi angahlala phakathi kwezinsuku eziyi-7 nezingama-21.
Isibeletho
I-ovulation uqobo ihlala isikhashana, okuyilapho i-follicle iphuka futhi kulapho esivundile kakhulu. Kodwa-ke, imiphumela yayo ihlala cishe usuku olulodwa.
Isigaba seLuteal
Kulesi sigaba i-corpus luteum ikhula futhi ihlala phakathi kwezinsuku eziyi-10 nezili-16. Kulesi sigaba, i-follicle eqhekezayo iqala ukwakha futhi iguquke ibe yi-corpus luteum. Leyo follicle iba yindlala entsha, i-vascularization ephelele futhi iphelele. Okuthile okungafinyelelwa yizilwane ezincelisayo zesifazane kuphela.
Yini engcono ukuyenza ezigabeni zayo ngasinye
Izinsuku ezimbili zokuqala zomjikelezo yizinsuku zokuqala zokuya esikhathini, Asizibali njengezinsuku zokuqala lezo zokubona okuncane kodwa kusukela osukwini lokuqala lapho umthetho wehla khona. Kulezi zinsuku, wonke ama-hormone aya phansi, yingakho singazithola singenandaba futhi ngasikhathi sinye sikhululekile futhi sizwela kakhulu. Yisikhathi esifanelekile sokucabanga ngawe, ukuxhumana nathi futhi sizindle ngezinto ezenzeke kithi noma esifuna ukuzenza.
Kusukela ngosuku lwesithathu ama-hormone e-estrogen, progesterone, testosterone ne-estradiol aqala ukukhuphuka ngakho-ke siqala ukuba nesifiso esengeziwe sokuhlangana, asizweli kangako, njll. Ezinsukwini ezilandelayo ezesithathu kuze kube ngumzuzu we-ovulation, sizokhuthazeka ngokwengeziwe futhi sibe namandla amaningi. Yisikhathi esifanele sokudlala imidlalo nokukhiqiza emsebenzini. Yini enye Yisikhathi somjikelezo lapho umzimba wethu usicela ukudla okuncane ngakho-ke yisikhathi esifanele ukuqala ushintsho ekudleni.
Ukuphakama komjikelezo usuku lokuvuthwa. Lolu suku lapho ama-hormone ethu esezingeni eliphezulu futhi Yilapho sinamandla kakhulu nalapho sinesimo esihle kakhulu. Sekuyisikhathi sokwenza lezo zinselelo esifuna ukuzizuza, izikhathi eziqinile.
Kusukela kulo mzuzu kuqhubeke amahomoni azobuyela emuva kancane kancane kuze kube sezingeni eliphansi okuya esikhathini.
Kukhona i-hormone evuka ngokungazelelwe futhi i-progesterone. Lokhu kubangela ukuthula kwengqondo yethu futhi kuhlobene nokuphikiswa kwe-insulin. Ngenxa yalesi hormone Lesi yisikhathi esihle sokuqinisa ubudlelwane nabantu obathandayo nokwenza imisebenzi yobuciko ekucebisa. Futhi yisikhathi lapho sidinga ukulala kancane futhi silale kangcono ngenxa yeprogesterone.
Ngalesi sikhathi Kuyinto evamile ukuzizwa ulambile kakhulu ngoba umzimba wethu wenza umsebenzi obaluleke kakhulu njengokwakha indlala yesikhashana ye-endocrine eyakhiwe kusuka ku-follicle engenalutho ngemuva kwe-ovulation emahoreni angaphansi kwama-24. Lokhu kudinga amandla amaningi ngakho-ke sizizwa silambile kakhulu.
Ungadla kanjani ngokuya ngomzuzu ngamunye wokuya esikhathini?
Kusukela osukwini lwesithathu lomjikelezo, futhi sibonga ama-estrogens isifiso sethu sokudla siyancipha futhi kulula ukunciphisa noma ukuqeda ukudla okulula phakathi kokudla. Ukulangazelela amaswidi nakho kwehlisiwe ngakho-ke yisikhathi esikahle sokuqala ushintsho ekudleni kwethu futhi siqede nemikhiqizo elungisiwe, ushukela kanye nemikhiqizo esetshenzwe ngokugqamile. Futhi yisikhathi esihle sokunciphisa ama-carbohydrate uma unquma ukuqala ukudla okunama-carb ephansi.
Kuzoba lula emzimbeni wethu kulesi sigaba ukusebenzisa amanoni njengophethiloli omkhulu esikhundleni sama-carbohydrate noma ushukela. Ngakho-ke ukunciphisa lolu hlobo lokudla kulesi sigaba somjikelezo kungasiza kakhulu ukulahlekelwa yilabo kilos abengeziwe.
Ngaphezu kwalokho, amafutha angukudla okuvumela ukukhula okulungile kwamahomoni ethu, okusisiza njengamanje ekukhiqizeni iprogesterone evumela ukunciphisa ukuvuvukala okukhiqizwa ukuya esikhathini.
Esigabeni se-luteal, njengoba sibonile, kuyinto ejwayelekile ukuzwa isifiso esikhulu sokudla ngoba umzimba wethu wenza umzamo omkhulu. Akukuhle futhi akunampilo ukuthi singaziqinisa kakhulu ngalesi sikhathi.
Okwamanje sethula, ikakhulukazi, ukuthanda kakhulu amaswidi namakhalori. Kulezi zinsuku kumele sinikeze umzimba wethu lokho okucelayo kepha sigxile kokudla kwangempela: ushokoledi omnyama omsulwa, izithelo, ama-carbohydrate enempilo, isitashi esimelana nokunye.
Mhlawumbe ungahle ube nentshisekelo ku:
- Isitashi Esimelana Kuyini futhi kunaziphi izinzuzo?
- Izinhlamvu eziyi-11 ezizuzisayo okufanele zibe ekudleni kwakho
Ngakho-ke uma ucabanga ushintsho ekudleni, noma uzame ezinye izikhathi ngaphandle kwempumelelo, usuvele uyazi ukuthi ungazisiza kanjani ngokwazi okuncane ngomzimba wesifazane nemijikelezo yawo yamahomoni.