Kulezi zinsuku, igama elithi 'superfood' lizwakala ngokwengeziwe ukuchaza ukudla okuthile okufana ne-chia, ama-blueberries, i-quinoa, njll. Kepha uma sikubheka njengokudla okuphezulu ngenxa yezakhiwo zazo eziningi, ngaphandle kokungabaza umhluzi wethambo kufanele ufaneleke futhi njengenye. Namuhla sizonikezela ngendatshana kulo mkhiqizo, sikhuluma ngezakhiwo zawo, ukulungiswa nokusetshenziswa kwawo.
Uma unesifiso sokudla okunomsoco futhi unikeza umzimba wakho ukudla okuzokwenza umehluko ngokuya ngokunakekelwa nempilo, funda uqhubeke.
Lapho sidla inyama, noma ngabe yisiphi isilwane, okuvame kakhulu ukusebenzisa imisipha kuphela. Lezi zingcezu zenyama zicebile ngama-amino acid abalulekile, enza umzimba wethu usisize ukuba sizivuselele. Noma kunjalo, ukusetshenziswa okukhethekile kwemisipha kusho ukuthi singaba nokushoda kwezinye izakhi ezibaluleke kakhulu zokudla okunempilo.
Uma sibheka okwedlule, futhi singabheki emuva emuva, sizobona ukuthi isilwane sidliwe ngokuphelele kusukela ekhaleni kuya emsileni. Uma sibheka imvelo, izilwane ezidlayo zisebenzisa sonke noma cishe sonke isilwane esizizingelayo. Ngale ndlela, iminikelo yokudla okunempilo etholakalayo konke kuyadingeka ukugcina impilo enhle.
Namuhla sesijwayele ukudla inyama engondlekile, ikakhulukazi ngoba iyona etholakala kakhulu emathileyi ezitolo ezinkulu. Nini okungakuhle futhi ukuthi kudle isibindi, inhliziyo, amathambo noqwanga. Ngokuqondile ngalezi zinto ezimbili zokugcina, umhluzi wethambo ulungiselelwe futhi kutholakala inani elibaluleke kakhulu lezakhamzimba, phakathi kwalo i-collagen evelele.
Izici zomhluzi wethambo
I-Bone Broth igcwele i-collagen, ikhumbula kabusha, iphilisa ukudla.
Amathambo kakhulu ucebile ngamafutha e-monounsaturated, i-omega 3 (DHA ne-EPA), amaminerali, namavithamini.
Ukuyisebenzisa nsuku zonke kusinikeza ngeminikelo emihle kakhulu yokudla okunempilo, okugqamisa umnikelo we-collagen.
ICollagen yiprotheni ebhekele ukubopha izicubu ezixhuma njengemisipha, imisipha, imisipha, isikhumba, amathambo, uqwanga noma izitho zomzimba. Ngakho-ke, ukusetshenziswa kwayo kubalulekile ukuze uhlale unempilo nokuthi umzimba wethu uvuseleleke futhi uhlale umusha isikhathi eside.
Umehluko phakathi kwesobho nomhluzi wethambo
Imhluzi ejwayelekile noma amasobho enziwa ngokufaka ukudla okuthile (imifino, inkukhu, njll.) Ukuthola amanzi anambitheka kanye nezakhamzimba ezimbalwa kulokhu kudla.
Nokho, Lapho senza umhluzi wamathambo, esikwenzayo ukwehlisa amathambo emithanjeni ukuze ubukhulu balawa amaminerali kanye ne-collagen bungene emanzini. Kungakho ukusetshenziswa kwalo mhluzi kuzuzisa kangaka esikhundleni sokunye.
Lokhu kusho nokuthi inqubo yokwenza umhluzi wamathambo mude kunehora noma amabili okwenza ezinye izinhlobo zemhluzi noma isobho.
Mhlawumbe ungahle ube nentshisekelo ku:
Ukwenza umhluzi wethambo
Yiziphi izithako ozidingayo ukuze uzilungiselele?
- 1 ikhilo lamathambo cishe (Ungasebenzisa inkukhu, ikalikuni, ingulube, iwundlu, inyama yenkomo noma uhlanganise lawo owathanda kakhulu) Amathambo ezilwane zedlelo acebile ngezakhamzimba, ngakho-ke kungcono kakhulu ukuwasebenzisa ukwenza umhluzi wethambo.
- Eminye imifino (anyanisi, amalikhi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, noma iklabishi eliluhlaza)
- Izinongo zokunambitha (turmeric, iparsley entsha, ugarlic, ujinja, iqabunga le-bay, usawoti ...)
- 2 kuya ku-3 amalitha amanzi, yini elingana ngokuvumelana nembiza esiyisebenzisayo.
- Uviniga (ukwazi ukuba 'nomama' ngoba izakhiwo zayo zinkulu)
Okwamathambo, inketho enhle ukugcina izinsalela zethambo zenyama ebesizidla efrijini, ngoba lapho le nyama iphekiwe, amathambo ayaqhubeka nokugcina izakhi zawo, i-tuetano njll. vele la mathambo engeza abanye abacebile nge-collagen njengemilenze, amalunga, umsila, njll.
Ungayenza kanjani
Lapho wenza umhluzi, isithako esingalahleki i-bay leaf neviniga. Uviniga uzophatha ekusizeni ukwehliswa kwamandla kwamathambo ukuze konke ukudla okunomsoco abanakho emanzini kudlule.
Ukwenza kube nezinketho ezimbili, umpheki wokucindezela noma umpheki ophuthumayo, noma kunjalo okuhle ukukwenza kumpheki ophuthumayo bese ushiya phakathi kwamahora angama-24 kuya kwangu-48. Ukusetshenziswa kwezimbiza zikagesi kunconyelwa ukuphepha abakunikezayo lapho ubashiya amahora amaningi kangaka.
Ngemuva kwalesi sikhathi kufanele nje mayipholile, isuse wonke amathambo, yonga imifino nezicucu zenyama ukulungiselela amanye amalungiselelo ukupheka bese uvumela umhluzi uphumule ukuze ukwazi ukuwunciphisa uma sifuna.
Futhi i-voila, singayiqinisa ukuze ihlale isikhathi eside.
Mhlawumbe ungahle ube nentshisekelo ku:
- I-oatmeal: ungayisebenzisa kanjani futhi ngani
- UKeto noPaleo badla: umehluko
- Spirulina, sikutshela ukuthi kungani kufanele uyithathe
Ukusetshenziswa nokusetshenziswa komhluzi wethambo
Ukuphulukisa ukudla kohlelo lokugaya ukudla
Lo mhluzi, ngenxa yezakhiwo zawo, ungukudla okunenzuzo kakhulu ohlelweni lwethu lokugaya ukudla lapho sigula noma sisalulama enkingeni yamathumbu ngokwesibonelo. Khohlwa ilayisi elimhlophe bese usebenzisa izitsha eziningana zomhluzi wamathambo ukuze uphinde ululame futhi uzobona ukuthi kunenzuzo kangakanani.
Ukuhlinzekwa nsuku zonke kwe-collagen
Ukudla i-collagen kubalulekile futhi kaningi, ngenxa yokudla esikudlayo, iminikelo yakho iyindlala. Indlela enhle kakhulu yokuthola ukunikezwa kwe-collagen nsuku zonke okudingwa ngumzimba wethu kudle isitsha somhluzi wethambo.
Ngezikhathi zokuzila
Uma ulandela indlela odla ngayo, njalo ngaphansi kokuqondisa kwezokwelapha, okubandakanya ukuzila ukudla noma ukuzila ukudla ngezikhathi ezithile, izitsha zokuphuza zomhluzi wamathambo ziyoba kakhulu kuzuzisa ukuthola iminikelo edingekayo yokudla okunempilo, ngaphezu kokusiza ukwelapha uhlelo lwethu lokugaya ukudlao uma ukuzila kwenziwa njengendlela yokuhlanza umzimba.
Futhi ... kungani kumnandi kakhulu.
Ngaphezu kwezinzuzo zayo eziningi, umhluzi wamathambo umnandi futhi ebusika ududuza umzimba ngemfudumalo oyinikezayo.
Yengeze kunoma iyiphi iresiphi enomhluzi phakathi kwezithako zayo futhi ujabulele ukunambitheka kwayo.
Mhlawumbe ungahle ube nentshisekelo ku:
- IBuckwheat: iyini, kungani izwakala kakhulu futhi kungani uyifaka ekudleni kwakho
- I-Amaranth: Iyini, izakhiwo nokuthi ungayisebenzisa kanjani.
- Izinhlamvu eziyi-11 ezizuzisayo okufanele zibe ekudleni kwakho
Ngemuva kokufunda ngakho konke lokhu kudla kwendabuko okungenza impilo yakho, ingabe ulokotha ukukufaka ekudleni kwakho? Ngokuqinisekile uzoyibona imiphumela ngesikhathi esifushane uma uhamba nayo nokudla okunempilo, ngoba hhayi ngokudla kuphela ukudla okunenzuzo uzoba nempilo enhle, kufanele ulandele ukudla okufanele, izama ukunciphisa noma ukuqeda imikhiqizo eyenziwe ngama-ultra kuyo.