Umjikelezo wokuya esikhathini kwabesifazane ushintsho oluqhubekayo lwamahomoni njalo ngenyanga kuze kube ukuya esikhathini. Phakathi kwalo mjikelezo, lapho uya esikhathini, mhlawumbe isikhathi esinzima kunazo zonke, kodwa-ke, akudingeki ukuthi ukuphoqe ukuthi uhlale ekhaya futhi ungadlali ezemidlalo.
Ezemidlalo kanye nomthethoEzikhathini eziningi, bekulokhu kuyimpikiswano, futhi sifuna ukukhuluma nawe ngale ndaba, imijikelezo, ukujima, okungukuzivocavoca okuhle kakhulu ongakwenza ngesikhathi sokuya esikhathini futhi yikuphi okufanele kugwenywe.
Mhlawumbe into yokugcina ofuna ukuyenza uma usesikhathini ukudlala imidlalo, gqoka amateki akho bese ushaya ijimu, kodwa mhlawumbe yilokho okudingayo njengamanje.
Njengamanje asikho isizathu esicindezelayo esivimbela ukuthi wenze imidlalo noma yimuphi umsebenzi womzimba. Ngakho-ke uma uzizwa kahle futhi ungenabuhlungu bokuya esikhathini, awudingi ukuhlala ekhaya.
Ukuya esikhathini nemidlalo
Njengoba sishilo, abesifazane abaningi bakhansela izinhlelo zabo zezemidlalo lapho besesikhathiniKodwa-ke, ezimweni eziningi kuwukwehluleka okukhulu ngoba ukuba nomthetho kukwenza kungabi lula ukudlala ezemidlalo. Odokotela abaningi baze bathi ukwenza ezemidlalo kudambisa izinhlungu zokuya esikhathini nokukhathala, ngaphezu kwama-endorphin akhulayo emzimbeni.
Ukuzivocavoca ngobumnene kungaba kuhle, tKumele uqiniseke ukuthi lapho umsebenzi wenziwa amazinga amanzi agcinwa kahle futhi uyeke umzuzu ozizwa unesiyezi noma ungakhululekile.
Ezikhathini eziningi, abesifazane abayiqondi imizwa ehlukene edluliswa umzimba wethu kithina ngesikhathi sokuzivocavoca nakuwo wonke umjikelezo wokuya esikhathini, ngenxa yalesi sizathu, ezikhathini ezithile sizizwa sikhathele ngokwengeziwe, kwabanye silambe kakhulu, singenayo imimoya noma sinamandla abalulekile, lokhu akuyona enye into ngaphandle kwenqubo eyenzeka phakathi nemijikelezo yokuya esikhathini yenyanga ngayinye.
Kufanele sikhumbule ukuthi umjikelezo wokuya esikhathini wakhiwe ngezigaba ezimbili ezinkulu: isigaba sokulandelana, esihlanganisa ukuya esikhathini, isigaba sangemva kokuya esikhathini nokukhulelwa kweqanda, kanti ngakolunye uhlangothi isigaba se-luteal. Ukuqala kwesigaba sezintambo kuphawula usuku lokuqala lokuya esikhathini ngakho-ke futhi kuphawula ukuphela kwesigaba se-luteal.
Njengoba wazi kahle, phakathi nalezi zigaba umzimba usekela izinguquko eziningi zamahomoni, ezithinta ngqo inani lamandla angasisiza ukuqeqesha noma ukuqeqesha ngamandla amancane.
Ngesikhathi sokuqeqeshwa, inhloso ekahle ukuguqula izinga lamandla esizizwa ngamandla omdlalo okufanele wenziwe, yingakho kufanele sazi isigaba ngasinye sokuya esikhathini ukuze sikwazi ukuvumelanisa lo msebenzi nesimo sethu kanye nezinga amandla. Amandla.
Izigaba zokuya esikhathini nokusebenza komzimba
Njengoba sishilo, kubaluleke kakhulu ukwazi umzimba wethu ukwazi ukuthi sisebenza kanjani ngaphakathi nokuningi esimweni sabesifazane ukuze bakwazi ukwenza okuningi lapho senza umsebenzi womzimba.
Isigaba esilandelayo: ukusebenza okuningi nokubuyiselwa
Lesi sigaba siqukethe izinsuku ezi-5 nezingu-14 zomjikelezo. Ngalesi sigaba, amazinga e-estrogen akhula kancane kancane kuze kube lusuku lwe-14, lapho kuqala ukukhiqizwa kwamaqanda.
Ngalesi sigaba, amazinga aphansi e-estrogen athanda ukusetshenziswa kwamandla okusheshayo, okungukuthi, kuphelele ukuba namandla amaningi futhi kwandise ukusebenza kwethu. Ngalesi sizathu, kunconywa ukuthi uchungechunge oluphakeme lwezikhathi ezimfushane, njengokuqeqeshwa kwesisindo noma ushintsho lwejubane, luthandwa ukusetshenziswa kwe-glycogen.
Ngamafuphi, ngesikhathi sesigaba sobuholi ukusebenza okuhle kwezemidlalo kufinyelelwa futhi kuvumela ukukhulisa ukuqina nobude bokuzivocavoca, ngoba esikubona kakhulu ukubuyisa okuphezulu.
Isigaba se-ovulation: ukusebenza okuphezulu
I-ovulation ivela maphakathi nomjikelezo futhi ihlala isilinganiso sezinsuku ezi-3. Ngalesi sikhathi, kuyinto ephakeme yokusebenza futhi ephakeme kakhulu ngaphandle kowesifazane ngoba kulapho inani elikhulu lama-estrogens likhona emzimbeni. Kodwa-ke, uma lolu suku lwe-14 seludlulile, ama-estrogens ancipha ngobuningi ngenkathi i-progesterone inyuka ngokuqhubekayo ngaphambi kokuqala isigaba esilandelayo.
Ngendlela ejwayelekile, Singasho ukuthi phakathi nalesi sigaba isikhathi esihle kakhulu sokwenza ukuzivocavoca umzimba ngoba kungenzeka ukufinyelela ezingeni eliphezulu kakhulu, ngakho-ke ilungele ukuvivinya umzimba okukhulu yize kufanele uqaphele ikakhulukazi ngokulimala namandla.
Ngalesi sigaba, imisipha iyaguquguquka, ukuncipha nokuqina okuhle kokwenza izivivinyo zamandla kuyancipha. Ukuqapha kufanele kusetshenziswe ukugwema ukulimala.
Isigaba se-Luteal: ukusebenza kuncishisiwe
Kusukela esigabeni se-ovulation, okungukuthi, engxenyeni yesibili yomjikelezo wokuya esikhathini kusuka ezinsukwini eziyi-16 kuye kwangama-28, kufanele sihlukanise izingxenye ezimbili, isigaba sokuqala siphela ngosuku lwama-24, futhi kuso, ukusebenza kwezemidlalo okwenziwe ngokwanele kugcinwa ubukhona ye-estrogen nangokwanda kweprogesterone.
Womabili la mahomoni anganquma ukuzivocavoca okungcononjengoba zisisiza ukuthi sikhulise amandla, ukukhuthazela kanye nejubane. Lezi zivivinyo zilungele ukwenziwa kulesi sigaba.
Ngalesi sigaba, uma ungabona ithonya lomjikelezo wokuya esikhathini kwezemidlalo, lokhu kungenzeka ngoba umzimba wowesifazane ulungiselela ukukhulelwa. Iprogesterone itholakala ngobuningi emzimbeni ngenkathi i-estrogen incipha futhi ukutholakala okuthe xaxa kweprogesterone kuthonya ukusebenza ngoba iyi-hormone ethanda ukukhiqizwa kwamandla.
Ngalesi sigaba singathola izimpawu ezithile ezingaba:
- Yiba nokukhulu ukugcinwa kwamanzi.
- Ukunyuka kwenhliziyo nokwanda komfutho wegazi.
- Izinguquko zemizwa
- Ingazizwa indala ukucasuka nokunganaki.
- Yiba mdala izinkinga zesisu.
- Ukukhuphuka kwezinga lokushisa okuyisisekelo.
- Umuzwa omkhulu we ukukhathala nokukhathala.
Ukuzivocavoca esincoma kakhulu kulesi sigaba sokugcina yilezi ukuzivocavoca kwenhliziyo nokuhamba okungaguquguquki, akunconywa ukwenza izivivinyo zokuqina okukhulu ngoba kungasikhathala kakhulu futhi kusenze sizizwe kabi. Ngakho-ke, ukhetha i- ukuhamba amabanga amade, ukuqina okulingene, ukubhukuda noma ukuhamba ngebhayisikili.