El indlela yokuphila ithonya impilo yethu ngqo, ngoba konke esikwenzayo kuhlobene nakho nenhlalakahle yethu. Kunezindlela eziningi zokufeza imikhuba enempilo usuku nosuku. Ngaphezu kwalokho, kukhona ukushukuma okuncane esingakwenza ukuthuthukisa impilo yethu futhi okusisiza ukuthi sithuthukise thina.
Sizobona eminye imikhuba enempilo yokuthuthukisa indlela ophila ngayo, okungakusiza ube nempilo. Usuku nosuku kanye nalokho esikwenzayo kuthinta ngqo impilo yethu, futhi leyo yinto okufanele siyicabangele lapho sithola imikhuba emisha enempilo.
Hamba nsuku zonke
Noma ungeyena umsubathi osezingeni eliphezulu, ungahamba nsuku zonke ukuze uthuthukise impilo yakho. Ukwenza ezemidlalo ngokulingene kuthuthukisa amandla ethu enhliziyo nokujikeleza kwegazi. Ngaphezu kwalokho, kuyasiza ukuvimbela izifo ezifana nokukhuluphala ngokweqile noma umfutho wegazi ophakeme. Lona ngumdlalo olula kakhulu, ongadingi izindleko ezibonakalayo noma ezinkulu, ukuze wonke umuntu akwazi ukuzijwayeza wona. Ungakwazi ukuhamba okungenani isigamu sehora nsuku zonke futhi ngalokho uzobe usuthuthukisa impilo yakho.
Phuza amanzi neziphuzo ezinempilo
Ukuphuza amalitha amabili wamanzi ngosuku kungenzeka kungabi lula kakhulu, ikakhulukazi ebusika, lapho singazizwa somile. Amanzi okuphuza yiyona indlela elula yokuhambisa amanzi, kodwa kukhona abanye. Ungangezela ukumnika kokudla kwakho okulula, njengoba nakho kunezici ezinhle, njenge chamomile noma itiye eliluhlaza, okuyi antioxidant. Ungangeza namajusi emvelo, yize kungafanele weqe ngokweqile ngoba zihlala zengeza ama-calories. Uma unenkinga yokuphuza amanzi, ungangeza ucezu lukalamula noma ikhukhamba ukuze ulunambithe kancane futhi kukwenze kube lula kuwe.
Prakthiza umdlalo owuthandayo
Ukuzivocavoca nsuku zonke kunconywa kakhulu, kepha kungcono ukuthola umdlalo esiwuthandayo. Kuningi esingakujwayela, sobabili sodwa kanye nabanye abantu. Ukusuka ekubhukudweni kuya ekugibeleni amabhayisikili kuya ekugijimeni. Iyafuna amaqembu ezemidlalo noma ama-gyms noma nabantu abathanda umdlalo wakho ofanayo, ngoba uma ukukwenza ngokubambisana kuzoba lula kakhulu kuwe ukubambeka kuzo.
Bukela ukuthi udlani
Amaswidi nokudla okunamafutha nokwenziwe ngomumo kufanele kudliwe kakhulu ngezikhathi ezithile. I- Isisekelo sokudla kwakho kufanele kube ukudla kwemvelo, izithelo, imifino, inyama enciphile, inhlanzi nobisi. Kulula ukudla ukudla okunempilo uma sikujwayela. Namuhla singathola amakhulukhulu wezindlela zokupheka okumnandi esingazidla ngaphandle kokubulawa yindlala noma ukunciphisa ama-calories.
Umqondo omuhle
La umqondo omuhle ubuye umkhuba onempilo lokho kungasisiza sithuthukise usuku lwethu nosuku. Ukubona izinto ngendlela enhle kungasisiza sibe nempilo engcono, ngoba imizwa yethu ithinta ngqo umzimba wethu. Ukuze sibe nomqondo oqondile kufanele ngaso sonke isikhathi sizame ukubona uhlangothi oluhle lwezinto.
Gwema utshwala nogwayi
Noma lokhu uhlobo lwemikhuba lubonakala luvamile emphakathini wanamuhla, iqiniso ukuthi kufanele sizigweme uma sifuna ukuphila impilo enempilo. Kokubili utshwala nogwayi kuyilimaza ngqo impilo yethu futhi kungaletha izifo ezimbi. Kungakho-ke kuyimikhuba emibili okumele isuswe ngokushesha okukhulu futhi ngokuphelele empilweni yethu.
Zinakekele nsuku zonke
Nsuku zonke kufanele sizinakekele ngandlela thile. Ngolunye usuku nge-manicure, enye nge-massage yokuvuselela ukusakazwa, enye ene-bunyaka wokuphumula nokunye kuze kube usuku ngalunye sithola isikhashana ukuzinakekela ngezindlela ezahlukene.