Ukuzivocavoca ukwehlisa isisu

isisu esingezansi

Isisu esingezansi lingaphenduka elinye lamaphupho akho amabi kakhulu. Iqiniso ngukuthi ukuqongelelwa kwamafutha kule ndawo kuyinto ejwayelekile kakhulu futhi ngaphandle kwalokhu, ayikho indlela yomlingo. Ngakho-ke, kufanele silandele uchungechunge lwemikhuba nokuzivocavoca okusisiza ukufeza inhloso yethu.

Ngabe uyafuna ukwazi lezo umzimba Yini abazokusiza ngayo? Namuhla siphakamisa uchungechunge lwezinto ezinhle kakhulu neziphumelela kakhulu. Vele, khumbula ukuthi kufanele uhlale uhamba nabo ngokudla okunempilo, amafutha amancane noshukela. Ukuqala kulokhu, sesivele sinakho konke esikudingayo ukuqala inqubo yethu. Asikwenze!

Ukuzivocavoca ukwehlisa isisu sakho, ipulangwe

Uma kukhona ukuzivocavoca okuphelele par ubuhle, lokhu kuyinsimbi. Yebo, uzondwa iningi kodwa uyasebenza futhi kusuka lapho kubonakala khona imiphumela emihle kakhulu. Njengoba wazi kahle, kufanele ulale ubheke phansi ecansini. Uzoncika ezingalweni zakho nasemalugwini akho, welule imilenze yakho emuva futhi ugcine umzimba wakho usezinyaweni zakho. Khumbula ukungaguquli umhlane wakho. Kungcono ukuqala ngokuzibamba kule ndawo cishe amasekhondi angama-30. Uma uyiqonda kahle, uzokhuphuka uze ufike kumzuzu. Uzoshisa amanoni avela endaweni yesisu bese uthuthukisa imisipha. Iphinde inciphise okhalweni, ithuthukise ukumelana futhi yehlise izinhlungu ezithile zangemuva inqobo nje uma silungisa ukuma.

insimbi engezansi kwesisu

Ukuphakama komlenze oqondile

Ngenye ye izivivinyo ezilula kepha basidonsa kakhulu isisu lapho sisenza kahle. Nakulokhu silala phansi kumata, kepha kulokhu ngomhlane. Selula imilenze yethu kahle bese sizama ukuyiphakamisa ngokuqonde ngqo njengoba sibonisile. Ngawo kanye lo mzuzu wokuphakama, zama ukuvumelanisa isisu sakho. Uma zivukile ulinda imizuzwana embalwa bese ubuyela emuva phansi. Lapha uzobona lokho kudonsa esishilo ngaphambili. Ungenzi ukunyakaza okungazelelwe bese uzama ukungagcini umqolo wakho ophansi kakhulu.

Ibhayisikili elisuka phansi

Kuyiqiniso ukuthi ibhayisikili Ibuye inezinzuzo eziningi, kepha kulokhu sikhuluma ngebhayisikili elihlukile. Ngoba siqala phansi. Silala ngomhlane futhi sifaka amadolo esifubeni sethu, sisuka lapho senza ukunyakaza njengokungathi sisezinyaweni zebhayisikili lethu ngempela. Ukushintshanisa, ungaphinda uhlanganise futhi welule umlenze ngamunye ngokuhlukile. Vele, zama ukuphefumula kahle futhi uvumelanise isisu sakho noma nini lapho ungakhona. Okunye okuhlukile kokuzivocavoca okufana nalokhu ukuletha izandla zakho nokukubeka ngemuva kwekhanda lakho. Manje kufanele sizame ukufinyelela emadolweni ngendololwane ngayinye, lapho iseduze kwesifuba.

Ibhuloho phezu kwamahlombe

Ukuzivocavoca okuhle esingakwenza kancane kancane, lokho ngeke kubize imali eningi njengaleyo esiyishilo futhi nakho okuzonikeza imiphumela emihle. Ulele ngomhlane, imilenze yakho igobile izinyawo zakho zibheke phansi. Sizobuyisa i-pelvis futhi lokho kuzoba yisikhathi lapho sikhuphuka. Gwema ukuphakamisa umzimba wakho uqonde kakhulu, etafuleni. Sikhuphuka okusemandleni ethu, ukuze izinyawo ziqhubeke nokusekela kwethu, kodwa futhi nengxenye ye-scapulae. Izingalo zihlala eceleni komzimba, zeluliwe. Ungenza amasethi ambalwa we-12 reps ngayinye.

kwamathumbu

I-abs yempilo yonke ukunciphisa isisu

Okunye ukuzivocavoca ukwehlisa isisu sakho yilokhu. Ngaphandle kokungabaza, okunye okwakudala kakhulu kepha singahlala sikuthola ukwahluka okungalingani okuzolunga. Okwamanje, silele sibheke phansi ngomhlane. Kulesi senzakalo, sizogcina amathe ezinyawo ethe njo phansi, siguqe ngamadolo. Kuqukethe ukuphakamisa isiqu kube sengathi sifuna ukuthwala amadolo. Kepha awudingi ukwenza ukunyakaza okungazelelwe. Njengoba ngokuvuka nje kancane, sizobe sesisebenza kule ndawo. Okufanele sikuqaphele yintamo. Zama ukuphakamisa umzimba kodwa ungaluli intamo noma uyiphoqe. Ngokuzivocavoca okuyisisekelo okufana nalokhu ungenza uchungechunge ezintathu zokuphindaphinda okungaba ngu-12 ngakunye. Ungalokotha?


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.