Amavithamini yizinto umzimba wethu ongeke uzikhiqize ngokwemvelo ngakho-ke sidinga ukuzisebenzisa kusuka emithonjeni yangaphandle, kulokhu kusuka ekudleni. Uvithamini ngamunye unamanani noma ububanzi phakathi kwawo okumele kube khona ukusebenza kahle komzimba wethu futhi uma kunokushoda, sethula izimpawu ezithile ezingaba zimbi kakhulu noma kancane kuya ngevithamini esintulayo nokuthi izinga esiphansi ngalo kusho uvithamini onjani.
Esihlokweni sanamuhla ake sikhulume ngqo ngevithamini b12, ukuthi iyini, yenzelwa ini nokuthi kwenzekani emzimbeni wethu uma sinokusilela kwayo. Sizophinda futhi sikhulume ngokuthi ungayengeza kanjani uma kunesidingo nokuthi yikuphi ukudla esingakuthola ngokwemvelo.
Yini i-vitamin b12?
Uvithamini b12, obizwa nangokuthi i-cyanocobalamin ngoba uyi-vitamin evela ku-cobalt okuyisisekelo ekuhlanganisweni kwe-DNA okukhona kuwo wonke amaseli omzimba wethu.
Uma kunokudla okwanele kukavithamini b12, akudingeki ukuthi siqaphele noma yiziphi izimpawu zanoma yini. Kodwa-ke cinkukhu le vithamini iyancipha, ukuguqulwa ebuchosheni, izinkinga ohlelweni lwezinzwa, izinkinga ezithile zengqondo nezinkinga ze-hematological zingavela.
Ungazi kanjani ukuthi sinokuntuleka kwamavithamini b12?
Inhloso ukwenza okuthile ukuhlolwa kwegazi njalo Ukuze sikwazi ukulawula onke amavithamini namaminerali amanani omzimba wethu futhi sikwazi ukusebenza ngesikhathi uma siveza noma ikuphi ukuntuleka noma ukuntula.
Noma kunjalo, kukhona izimo ezithile lokho kusitshele, ngaphandle kwesidingo sokuhlaziywa, ukuze sibe ne-vitamin b12 ephansi:
Uma imvamisa sidla ukudla okumbalwa okuqukethe uvithamini b12, kungenzeka ukuthi sinokuntuleka kwaleli vithamini, ngakho-ke kufanele sikhuphule ukusetshenziswa kwalokhu kudla ekudleni kwethu ukuze sigweme izinkinga ezibangelwa ukuba naleli vithamini eliphansi. Lokhu kudla kungokwezilwane, ngakho-ke abantu abanokudla okudlayo lapho kutholakala khona imifino, izithelo, njll., Kufanele balawule uvithamini b12 futhi bakwengeze uma kunesidingo uma bengafuni ukukhulisa ukudla abakudlayo okuvela ezilwaneni.
Esinye isimo esingaba khona ukuthi kukhona abantu abathi, ngisho bedla ukudla okuqukethe le vithamini njalo, abahlanganisi noma bahlanganise kahle uvithamini b12. Laba bantu bavame ukuba nezinkinga zesistimu yokugaya ukudla ezivimbela ukwenziwa okulungile kwezakhamzimba. Kungenzeka futhi ukuthi inkinga isemanyikwe.
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LaIzifo ezizimele, njengalezo ezihlobene nendlala yegilo, kwesinye isikhathi zibandakanya ukumuncwa kabi kukavithamini b12. Lokhu kwenzeka nalabo abaphethwe yi-vitiligo, isifo sokukhishwa kwesikhumba.
El Ukusetshenziswa okungapheli kwemithi ethile nakho kungasivimbela ekubeni namazinga afanele ale vithamini emzimbeni wethu. Nakekela ngokukhethekile i-omeprazole ne-metformin.
Ukuhlinzwa okuthile nakho kungadala inkinga ekwakhiweni kwaleli vithamini njenge-gastrectomy kanye nokudlula esiswini. Laba bantu bazodinga ukwesekwa nokuqapha i-vitamin b12 impilo yabo yonke.
Izimpawu zokushoda kwevithamini b12
Ukuntuleka kwaleli vithamini kuthinta uhlelo lwezinzwa nohlelo lwe-hematological.
I-Los izimpawu ezihlobene nesistimu yezinzwa yizo ezihlobene nengxenye yengqondo, izinzwa nobuchopho:
- Izinkinga ezivame kakhulu izinkinga zemizwa, eziholela amajaqamba noma ukuncinza ezandleni noma ezinyaweni.
- I-Cansancio
- Ukungalali
- Ukucasuka
- Ukudana
Izimpawu ezihlobene ngohlelo lwe-hematological Yilezi:
- I-anemia
- ILeukopenia, okungukuthi, izivikelo eziphansi.
Ngakho-ke, uma sethula ezinye zalezi zimpawu futhi singasitholi isizathu, kubalulekile ukukhipha isinqumo sokuthi sinevithamini b12 ephansi, futhi uma kunjalo, yenza ushintsho ekudleni kanye / noma kokunezela kuze kufike ezingeni elifanele izidingo zomzimba.
Sikutholaphi uvithamini b12?
Siyiqambe kanjani esigabeni esedlule, uvithamini b12 utholakala kwimikhiqizo yezilwane:
- Inyama yazo zonke izinhlobo: inyama yenkomo, ingulube, inkukhu, unogwaja, inhlanzi, njll.
- Imikhiqizo yobisi kanye nokuphuma: ubisi, ushizi, iyogathi, njll.
- Emaqanda
Kufanele siyengeze nini futhi kanjani le vithamini?
Uma singenakukwazi ukusebenzisa i-vitamin b12 kahle, into yokuqala okufanele siyenze ukubheka ukuthi kungani singakwazi ukuyifaka futhi sizame ukuyilungisa. Uma kungenakwenzeka ukuxazulula lesi sizathu, kuzofanele siqhubeke nokwengeza ivithamini.
Okufanelekile ukusebenzisa noma yiluphi uhlobo lomsoco ovela emithonjeni yemvelo, okungukuthi, ukudla. Kepha Ezimweni lapho amaphesenti ezakhi zomzimba aphansi kakhulu, akukho ukwenziwa okuhle noma ukudla obekunganikeza lesi sakhi kungadliwa, kuyadingeka ukwengeza.
Endabeni kavithamini b12, singayidla ngezindlela ezahlukene:
- Ngomlomo. Kuyindlela ejwayelekile kunazo zonke, kepha ayenele kuzo zonke izimo, okuhle ngukuthi labo bantu abadla ukudla okumbalwa ngale vithamini, hhayi kulabo abangakwazi ukukusebenzisa kahle.
- Umzila wabazali, okungukuthi, umjovo we-intramuscular. Leli fomu yilo okufanele likhethwe yilabo bantu abangakwazi ukufaka le protein kahle ngoba banesifo sokuzivikela komzimba noma uhlelo lokugaya olonakele. Njengoba uma bedla ivithamini ngamaphilisi, bebengeke balimunce ngokwanele.
Ukwelashwa kufanele kwenziwe ngudokotela futhi kufanele kwenziwe kube ngokwakho futhi kuqashwe. Ngakho-ke, uma wethula ezinye zalezi zimo noma uhlushwa ezinye zalezi zimpawu, okulungile ukuya kudokotela ukuze uhlolwe bese uqala ukwelashwa uma kunesidingo. Le vithamini ibalulekile futhi akumele siyidebeselele.
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