Iwayini lilungele izinhliziyo zethu
Ama-antioxidants aqukethwe ewayinini elibomvu aziwa ngokuthi Ama-polyphenols angasiza ukuvikela ulwelwesi lwemithambo yegazi yenhliziyo. Le polyphenol ibizwa ngokuthi ukuguqula kabusha, Kuyinto ewayini elibomvu elihehe ukunakekelwa ngezinzuzo zalo zezempilo.
Utshwala ewayinini bungaba nemiphumela ethile yokuvikela lapho busetshenziswa ngokulinganisela.
Kuyini i-resveratrol ewayini elibomvu?
I-Resveratrol ingasiza ekuvikeleni ukulimala komthambo wegazi, ukwehlisa i-cholesterol egazini, nokuvimbela amahlule egazi.
Ngokuya ngezifundo ku i-resveratrol ixubekile, olunye ucwaningo lubonisa ukuthi i-resveratrol ingaxhunyaniswa nengozi ephansi yokuvuvukala nokuqina kwegazi, kunciphisa ubungozi besifo senhliziyo.
Ucwaningo ngalezi zinzuzo luyaqhubeka, kepha, izifundo ezengeziwe ziyadingeka ukwazi ngokujulile ngazo zonke lezi zinzuzo.
Ivelaphi i-resveratrol?
Le nto ivela kumagilebhisi, izithasiselo zokudla, nokunye ukudla okune-resveratrol kuzo.
Singayithola ezikhumbeni zamagilebhisi asetshenziselwa ukwenza iwayini elibomvu, ngoba iwayini elibomvu livutshelwa ngezikhumba isikhathi eside kunewayini elimhlophe, yingakho iwayini elibomvu liqukethe i-resveratrol eningi.
Ngokudla nje amagilebhisi noma ukuphuza amagilebhisi kufanele, singafinyelela lezi zinzuzo ngaphandle kokuphuza utshwala. Iziphuzo zamagilebhisi ezibomvu nezinsomi can unezinye izinzuzo ezifanayo zenhliziyo njengewayini elibomvu.
Ngakolunye uhlangothi, singathola le nto kokunye ukudla okufana nalokhu: ama-blueberries, amakinati noma ama-cranberries. Inani le-resveratrol elikhona lizohluka ngokuya ngenani nokukhetha kokudla esikwenzayo.
Kukhona nezithasiselo ze ukuguqula kabusha, okusisiza ukuthi silawule noma yikuphi ukonakala emzimbeni, lezi zithasiselo azibangeli monakalo emzimbeni, noma kunjalo, umzimba awukwazi ukumunca iningi le-resveratrol kwizithasiselo.
Kungani utshwala busiza izinhliziyo zethu?
Abukho ubufakazi obucacile besayensi bokuthi kungani ubhiya, iwayini elimhlophe, noma utshwala bungengcono kunewayini elibomvu lezempilo. Ngakolunye uhlangothi, kuye kwabonakala ukuthi inani elilinganisiwe lezinye izinhlobo zotshwala liyasiza ekuthuthukiseni impilo yenhliziyo yethu.
Utshwala bungasisiza kokulandelayo:
- Ukunyuka I-cholesterol ye-HDL (i-cholesterol "enhle").
- Yehlisa ukwakheka kwe- amahlule egazi.
- Ukuvimbela ukulimala komzimba okubangelwa amazinga aphezulu we-cholesterol ye-LDL, cholesterol embi.
- Kungathuthukisa umsebenzi wesendlalelo samaseli umugqa imithambo yegazi.
Kufanele uhlale uphuza ngokulinganisela
Noma kuzwakala kusobala, kufanele sibhekane nenani lotshwala esibuphuza ngesikhathi, ngoba iziphuzo ezidakayo zingasilimaza kakhulu uma singaziphuzi ngokwesilinganiso.
Abantu abaphuza utshwala obulinganiselwe, njengewayini elibomvu, basengozini ephansi yesifo senhliziyo.
Nokho, Kubalulekile ukuqonda ukuthi izifundo aziphazamisi ngokuthi uma ungaphuzi noma yiluphi uhlobo lotshwala kufanele uqale ukuphuza ukuze uzinakekele, vele uncome izakhiwo nezinzuzo ezingasinika zona.
Uma siphuza kakhulu utshwala, sizokwandisa ubungozi bokuhlushwa yilokhu okulandelayo:
- Izifo zesibindi ne-pancreatic.
- Ukwehluleka kwenhliziyo.
- Izinhlobo ezithile zomdlavuza.
- Izingozi, udlame nokuzibulala.
- Umfutho wegazi ophezulu.
- Isisindo somzimba nokukhuluphala.
Gwema utshwala ngazo zonke izindlela uma ukulesi simo esithile:
- Uma unjalo ukhulelwe.
- Unomlando oqinile womuntu siqu noma womndeni wotshwala.
- Unayo eyodwa isifo sesibindi ne-pancreatic okuhlobene nokuphuza utshwala.
- Amathe ezinye izinhlobo zemithi.
Phuza iwayini ngokulinganisela
- Isiphuzo esisodwa ngosuku sabesifazane bayo yonke iminyaka.
- Kuze kube isiphuzo esisodwa ngosuku samadoda angaphezu kweminyaka engama-65.
- kuze iziphuzo ezimbili ngosuku kwabesilisa abangaphansi kweminyaka engama-65 ubudala.
Umkhawulo wamadoda uphakeme ngoba ngokuvamile ukala ngaphezu kwabesifazane futhi une-enzyme engaphezu kweyodwa egaya utshwala.
Izinzuzo zezempilo zewayini
Ngezansi sizokutshela ukuthi yiziphi ezinye izimfanelo ezinhle zewayini elibomvu nokuthi zingasisiza kanjani ngokwezempilo yethu.
Kuqinisa amathambo
Ucwaningo oluthile lukhombisile ukuthi abesifazane abenza ukuphuza iwayini mancane amathuba okuthi alahlekelwe yithambo kunabesifazane abangaphuzi iwayini, yingakho uma unquma ukuba nengilazi yewayini noma ubhiya ngosuku, khumbula ukuthi uzonikela ekuthuthukiseni impilo yakho yethambo.
Yehlisa ingozi yenhliziyo
Njengoba sishilo kunciphisa izingqinamba ngo-30% ukwazi ukuhlaselwa yinhliziyo.
Kuyinto elwa namagciwane
Iwayini elibomvu newayini elimhlophe linezinto ezilwa namagciwane. Lokhu kuboniswe ngucwaningo olwenziwe e-United States lapho kwatholakala khona ukuthi iwayini linamandla okunciphisa amabhaktheriya ekudleni, ngaleyo ndlela livikele umzimba womuntu.
Vimbela ubumpumputhe
Enye yezimfanelo iwayini elinayo ukuthi ingamisa ukukhula kwemithambo yegazi ingalawuleki esweni edala ubumpumputhe, inhlanganisela ebesikhuluma ngayo, i-resveratrol ivikela umbono wethu.
Emithamo elawulwayo ivimbela ukucindezeleka
Kucwaningwe ukuthi uma bephuza phakathi kwezingilazi eziyisithupha noma eziyisi-6 zewayini ngesonto bebeyizo mancane amathuba okuthi kutholakale ukuthi unesifo sokucindezeleka ngisho nokucabangela izici zokuphila.
Yehlisa i-cholesterol
Ucwaningo oluningi lukhombisile ukuthi ingilazi yewayini ngosuku, kunciphisa ukuhlushwa kwamapuleti we-atherogenic emithanjeni futhi kwandisa amazinga e-HDL noma i-cholesterol enhle, ethuthukisa impilo yenhliziyo.