Qalisa ku-Body Jump, konke odinga ukukwazi

Uma ufuna ukuvivinya umzimba ngale sizini yasekwindla nasebusika, sikucebisa ukuthi ufunde ukuthi kungenzeka yini ukwazi bhalisela amakilasi we-Body Jump.

Kuwumsebenzi ophelele kakhulu osiza ukuthuthukisa ukukhuthazela kwenhliziyo futhi ugcwalisa nolunye uchungechunge lwezinzuzo zomzimba wethu. Sikutshela ukuthi iyini nazo zonke izinzuzo zayo.

Lokhu kuzilolonga Kungukuzivocavoca okwenziwa ku-trampoline ngayinye, ngakho-ke kwenzelwa ukweqa ngokuqhubekayo, ukuthola imilenze ukuzivocavoca kanye nawo wonke umzimba ukuze uqhubeke uhamba njalo.

Izigaba ze Umzimba Weqa imvamisa ihlala imizuzu engama-45 futhi isize ekwandiseni ukupompa kwenhliziyo futhi shisa ama-calories amaningi, Kulinganiselwa ukuthi isigaba sokusebenza okuphezulu singasha phakathi kwe- Ama-calories angu-600 no-900.

Kuyini i-Body Jump?

Njengoba sishilo, I-Body Jump ukuzivocavoca okusebenzayo kakhulu okwenziwa ku-trampoline okuxhunywe ezintanjeni ze ubunge, okungukuthi, abanazo iziphethu. I-trampoline ingaba nensimbi enamathiselwe kuyo esiza ukubamba izandla ukwenza ezinye izinhlobo zokunyakaza.

I-Body Jump ayigcini nje ngokufuna ukuqeqesha umzimba kodwa futhi nokusiza uhlelo lwe-lymphatic ngokwenza umsebenzi womzimba ngendlela ejabulisayo nejabulisayo. Enye yezinzuzo ezinhle kakhulu esingazithola kulokhu kuvivinya umzimba ukuthi lapho ukugxuma ku-trampoline umthelela emadolweni nasemalungeni ungaphansi.

I-Las amakilasi zinamandla amakhulu futhi ziyajabulisa futhi imvamisa zinakho isikhathi semizuzu engama-45 nemizuzu engu-15 yokwelula nokuphumula. Uchungechunge nokunyakaza kokuqina okukhulu ngomculo oshukumisayo kufakwa nomculo okhululeke kakhudlwana.

Ngalo msebenzi uzokwazi ukuqinisa indawo ephansi yomzimba, kepha ngasikhathi sinye, ukuzivocavoca kwengalo kuyenziwa ngenkathi kuthanjiswa umzimba, ngakho-ke kunconywa kakhulu ukuzigcina ulungile ngendlela ejabulisayo nejabulisayo.

Izinzuzo Zokweqa Umzimba

Ukugxuma ku-trampoline yokuzivocavoca kuzuzisa kakhulu umzimba wethu, akusivumeli nje kuphela ukuthi sinciphise isisindo, futhi kusisiza ukusula izingqondo zethu nokugcina impilo yengqondo ezinzile. Imvamisa, zonke izinhlobo zemidlalo zisisiza ukuba sikhiphe ama-endorphin ne-serotonin, i-hormone yenjabulo lokho kusenza sizizwe singcono.

Ngezansi sihlaziya ukuthi yiziphi lezo zinzuzo okungafanele uziphuthe.

Kukhulisa amandla, ukukhuthazela nokulinganisela

Lo mdlalo kuzuzisa kakhulu ukukhulisa ukukhuthazela kwethu, amandla nokulinganisela kwethu, izici ezintathu ezibaluleke kakhulu okumele sizilawule lapho sibhekene nokuguga.

Kwandisa ukuhlangana komzimba, futhi njengoba kuwukuzivocavoca umzimba okukhulu, futhi kwandisa ukumelana kwethu ngaphandle kokubeka iqolo noma amalunga engcupheni.

Nciphisa ukucindezeleka kwethu kwansuku zonke

Amakilasi ayajabulisa futhi ajabulise, ayandiza futhi asivumele ukuthi siqede ukucindezeleka kwansuku zonke. Lokhu kufinyelelwa ngenxa yenani elikhulu lama-endorphin akhishwa umzimba., kusenza sizizwe kahle.

Kungenziwa nganoma yisiphi isikhathi, nganoma yiluphi uhlobo lomzimba noma isimo somzimba

Lokhu kuvivinya akunakho ukuphikisana nezingane, abantu abadala noma abantu abanezimo ezahlukahlukene zomzimba abazenzayo.

I-choreographies, imizila kanye namasu asetshenzisiwe kulula kakhulu ukuwenza.

Ezinye izinzuzo okungafanele uziphuthe

  • Kuyazuzisa imisipha namathambo.
  • Siza khipha ubuthi emzimbeni.
  • Umzimba uqiniswa ngokugxuma futhi inhliziyo iphampa igazi eliningi ukusiza i- uhlelo lwe-lymphatic.
  • Kuthuthukisa i- ukuxhumanisa lomzimba.
  • Imvelo ikhiqiza ama-endorphin ne-serotonin, isebenza njengokudambisa izinhlungu kwemvelo.
  • Amathoni ikakhulukazi izinqa nemilenze.
  • Ungalahlekelwa phakathi Ama-calories angama-600 no-900 ekilasini elilodwa.
  • Ithuthukisa ibhalansi nokuhlangana komzimba.
  • Thuthukisa i- ukukhuthazela.
  • Kunconywa kubantu abanezinkinga nge umfutho wegazi, ngoba iyasiza ukuyinciphisa.
  • Siza gcina amazinga kashukela emzimbeni.
  • Uma kuhambisana nokudla okufanele, kuyasiza i-cholesterol ephansi
  • Isiza ukunciphisa i-cellulite njengoba ukuvivinya umzimba kuhlose umzimba ophansi.
  • Iqinisa isifunda se-lumbar ukuvumela ukuthuthuka kokuma.
  • Kwandisa isisusa, kungukuzivocavoca okuvame ukuthanda abantu futhi yingakho kwenziwa ngokuqina okukhulu.
  • Kuwumsebenzi ophelele ukuzama okungenani kanye empilweni yakho, ngoba kuyakha kakhulu futhi kunenzuzo.

 Nakhu ukuthi amakilasi we-Body Jump anjani

Uma uzibuza ukuthi amakilasi we-Body Jump anjani, khona-ke sizokutshela ukuthi ajwayele ukukhula kanjani, ukuze ukwazi ukukhiqiza umbono ocacile walokho ongakuthola.

Lokhu kuvivinya kukuvumela ukuthi ukujabulele ngendlela ehluke ngokuphelele kweminye imidlalo, ngenxa yezizathu ezilandelayo:

  • Usebenzisa i-trampoline yokufaneleka Kuyinto entsha futhi umuzwa wokugxuma umnandi kakhulu.
  • Kungumdlalo ongenziwa ekhaya ube nowakho trampoline ngenkathi ubuka amakilasi aku-inthanethi.
  • I-Las amakilasi ngokuhlanganyela ezikhungweni zemidlalo zilusizo kakhulu, ngoba zivumela ugqozi ukuba luphakame kakhulu.
  • Ukuqeqeshwa kwabafundisi kuphelele ngakho-ke ungagcina ugqozi luphezulu futhi ungalungisa ukuma okungalungile.

Kulezi zigaba, ukweqa okuncane kufakwa ngaphakathi, ngokugxuma okuhamba kancane, okunye kushesha nangaphezulu. Ngaphezu kwalokho, kwenziwa ukunyakaza okudala kwe-aerobic, futhi awusebenzi kuphela ku-trampoline, ungasebenza futhi phansi futhi uhlanganise izikhala ezimbili.

Noma kubukeka njengomsebenzi wobuchwepheshe kakhulu, Kubalulekile ukugcizelela ukuthi bonke abantu abafuna ukukuqala ku-Body Jump bazokwazi ukwenza kanjalo ngaphandle kwezinkingaKungenziwa ngabantu bayo yonke iminyaka ngoba ukweqa i-trampoline kunciphisa kakhulu umthelela wamajoyinti afana namadolo, futhi kuvimbela ukulimala.

Gxuma ekilasini I-Body Jump ikuvumela ukuthi ushise ama-calories aphindwe kathathu kunokugijima kuleso sikhathi esifanayo, ngakho-ke kunconywa kakhulu ukwehlisa isisindo, ngaphezu kwalokho, kumnandi kakhulu futhi amakilasi adlula.

Ukungafani kwe-Body Jump

Yize kungukuzivocavoca okuzuzisa kakhulu, njengayo yonke imidlalo, sithola ukuphikisana, ukuthi noma ngabe kuncane kangakanani, Kuyalulekwa ukuxhumana nodokotela womndeni wakho ngenhloso yakho yokuqala ngamakilasi we-Body Jump uma unanoma isiphi isimo emzimbeni wakho, njengenkinga yenhliziyo noma ukulimala okubi kakhulu emilenzeni yakho.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.