Uma ungomunye walabo bantu abathanda ukudansa, unenhlanhla, ngoba kuwumsebenzi omuhle wokunakekela impilo yakho futhi wehlise nesisindo esincane.
Kulesi sihloko sifuna ukukutshela ngomdanso nezinzuzo zawo ezinhle. Indlela ekahle yokuba nesikhathi esihle ngenkathi unakekela umzimba wakho.
Ukudansa kudlala indima ebaluleke kakhulu ebudlelwaneni babantu kwezenhlalo, lokhu kungenxa yekhono lokuxhumanisa abantu ngokomzwelo ngaphandle kwamakhono olimi noma omlomo.
Lokhu kwenzeka ngoba umdanso uyakwazi ukuziphoqelela njengolimi lwendalo yonke kuwo wonke amasiko. Ngo-2009, kukhonjisiwe ukuthi abantu bazalwa benesigqi somculo, futhi yilokhu okwenza sifune ukuhamba ngejubane elithile lapho silalela umculo, lokhu kuyinto esizalwa nayo ngabantu.
Izinzuzo ezinhle kakhulu zokudansa
Okulandelayo sikutshela ukuthi yiziphi izinzuzo ezinhle kakhulu ezisilethelwa umdanso, kulungile ukukwenza nsuku zonke, ngoba wonke umuntu unesikhathi sokudansa izingoma ezintathu.
Kuqinisa inhliziyo
Enye yezinzuzo esizitholayo ngokudansa ukuthi isisiza ukuqinisa inhliziyo, isisiza ukuyigcina iqinile ngoba inyusa izinga lokushaya kwenhliziyo futhi ithuthukise namandla wamaphaphu.
Yehlisa ukonakala kwe-Alzheimer's
I-Alzheimer's ikhonjisiwe njengomsebenzi omuhle ebuchosheni njengoba isiza ukuvikela izifo ezithile ezifana ne-Alzheimer's. Abadala bakhonjisiwe abadansa njalo ukwandisa amandla akho engqondo kanye nabantu asebevele bane-Alzheimer bathuthukisa izinkumbulo zabo abazikhohliwe lapho bedansa umculo abakade bewazi.
Kuyazuzisa ukwakheka kobuchopho
Ukuzivocavoca nge-aerobic kunenzuzo kwimemori, ngoba kuguqula ukulahleka kwevolumu endaweni ye-hippocampus, isakhiwo sobuchopho esidlala indima ebalulekile enkumbulweni.
Eminyakeni edlule, lesi sakhiwo siyancipha futhi sidale izinkinga zememori kanye nokuwohloka komqondo. Ngakho-ke ukudansa, okuwukuzivocavoca kwezinyathelo zokubamba ngekhanda futhi okuhambisana nokuzikhandla ngokomzimba nangokwengqondo, kungalungisa le mqondo.
Khulisa inkumbulo
Kancane ngokuhambisana nenzuzo yangaphambilini, ukudansa kuthuthukisa inkumbulo yethu. Isiza ukubuyisela emuva ukulahleka kwevolumu ku-hippocampus ngakho-ke, kusivumela ukuvimbela ukuwohloka komqondo okuncane.
ufunde inqubo yokudansa ithuthukisa inkumbulo futhi namandla okwenza izinto eziningi.
Ungumbimbi ekulahlekelweni kwesisindo
Njengoba kungukuzivocavoca umzimba, kunenzuzo emzimbeni njengoba kusisiza ukuqeda isisindo esiningi esingahle sibe naso. Ukudansa kuyasiza ekwandiseni amandla ethu e-aerobic njengebhayisikili.
Kutholakale ukuthi ihora lokudansa okukhulu lingashisa phakathi kwama-calories angama-200 kuye kwangama-400.
Yehlisa i-cholesterol
Lokhu kuvivinya umzimba kusiza ukunciphisa i-cholesterol, kungukuzivocavoca nge-aerobic, kunciphisa ama-triglycerides egazini futhi ikakhulukazi inciphisa i-cholesterol embi futhi isiza ukukhulisa i-cholesterol enhle.
Yehlisa ubuhlungu uma une-osteoporosis
Ukudansa ukuzivocavoca okuvimbela ukulahleka kwethambo, kusiza ukukhipha amathambo ngaphandle kokucindezela amalunga. Ezimweni eziningi, ukudansa kudinga ukunyakaza lokho Basiza ukuqinisa amathambo e-tibia, fibula, ne-femur. Yingakho kuthiwa ngokuhamba kwesikhathi kuyasiza ekunqandeni i-osteoporosis.
Kusinika ukuguquguquka, amandla nokumelana
Enye inzuzo esiyithola ngomdanso ukuthi isisiza sithuthukise amakhono namakhono ethu. Sibheka ukuguquguquka nokumelana, izingqinamba ezimbili ezisivumela ukuthi sibe nomzimba ongenakulimala.
Susa ukucindezeleka
Ukudansa kuyindlela enhle yokuqeda ukucindezeleka kwethu, kungumsebenzi onconywa kakhulu kubantu abahlushwa ukudangala, ngoba kukhuthaza ukukhiqizwa kwama-endorphin.
Ngaphezu kwalokho, kuyasiza ukuxazulula imizwa yokuhlukaniswa, ukukhathazeka noma ukucindezeleka. Ukudansa kunomthelela ekulawulweni kwamazinga we-serotonin ne-dopamine, okungukuthi, izinto ezimbili eziyisihluthulelo sokungaweli ekucindezelekeni.
Kuhle ukukhulisa amazinga ethu wamandla
Ukudansa kusivumela ukuthi sandise amandla ethu, abantu abaningi bacabanga ukuthi kuhloselwe ukwakha abangane emicimbini, ngakolunye uhlangothi, ukudansa kungenziwa njengokuqeqeshwa komzimba ukuthuthukisa isimo somzimba somzimba. Futhi njengakho konke ukuzivocavoca umzimba, kwandisa amazinga wamandla.
Ukuvivinya umzimba nokuzilolonga kwezemidlalo kunikela ngezinzuzo eziningi zomzimba, ithuthukisa uhlelo lwethu lokuphefumula, uhlelo lwethu lokujikeleza kwegazi kanye nethambo.
Lapho sidansa, asitholi kuphela izinzuzo zomsebenzi we-aerobic owenziwayo, futhi kunomthelela esimweni esihle ngokwengqondo nangokomzwelo.
Ukudansa kukuvumela ukuthi uxhumane nawe
Lapho sidansa, imizwa ethile namaphupho kuvuswa kithi ngokunyakaza, into eyenza kube lula ngathi ukuveza imizwa yethu, imizwa yethu kanye nezimo zengqondo ngendlela engokwemvelo nengavinjelwe.
Ukudansa kusivumela ukuthi sixhumane nathi kanye nemizwa esingayicindezela, efana nentukuthelo, intukuthelo noma ukukhathazeka. Ngaphezu kwalokho, umdanso usivumela ukuthi sakhe ukubonakaliswa kokudala ukwedlula kusisiza ukuthi sixhumane nathi futhi kusivumele ukuthi sikhuthaze ukuzenzekela nobuciko obuqhutshwa ngaphakathi.
Kusivumela ukuxhumana nabanye
Ukudansa kusivumela ukuxhumana nabanye, kungumsebenzi wezenhlalo futhi kusinikeza ngamathuba amaningi okuxhumana nabanye abantu. Uma uthanda ukudansa kakhulu, umsebenzi esiwutusayo uzoya emakilasini okudansa ngokuhlanganyelaUkuya emakilasini kuthuthukisa kakhulu ubudlelwano phakathi kwabantu, ngoba kuyindawo yokuhlangana phakathi kwabangane futhi kuthuthukisa ukuthuthukiswa kwamakhono omphakathi.
Ithuthukisa imizwa
Ukudansa kungumsebenzi oyisiphazamiso esimnandi futhi kuyaziphumuza ngoba kukuvumela ukuthi uthokozele umsebenzi owenziwa emhlabeni wonke.
Ukudansa kuyisiphazamiso, isiza ingqondo yethu ukunqamuka ezinkingeni nasekukhathazekeni, isivumela ukuthi siyeke ukucabanga kabi futhi sinciphise ukungezwani nokucindezeleka kwethu. Okokugcina, nomdanso Kusisiza ukuthi sisebenzise i-adrenaline futhi senze umuzwa wenjabulo.
Kwandisa ubungqabavu, ugqozi nentshiseko yempilo, ngakho-ke ukudansa kukwenza ube ngumuntu oqondile futhi "ojabulayo".Njengoba ubona, izinzuzo zokudansa zihlukahlukene kakhulu, unganqikazi ukwenza lo msebenzi bese uqala ukunakekela umzimba wakho.