Uma ufuna i- ushukela esikhundleni futhi awazi ukuthi ukhetha muphi okufanele ukukhumbule lokho isiraphu ye-agave ingaba enye indlela enhle kakhulu.
Kulesi sihloko sizokutshela ukuthi siyini ngempela lesi siraphu ye-agave, yenzelwe ini, izuzisa ngani nokuthi isetshenziswa kanjani.
Isiraphu ye-Agave ivame ukunconywa kubo bonke labo abafuna ukuqhubeka nokwenza mnandi izinsuku zabo kepha ngaphandle kokubeka engozini isibalo sabo. Njengamanje ezitolo ezinkulu sithola ezinye izindlela eziningi ngaphandle koshukela futhi zilungele bonke abantu abafuna ukuncipha.
Eshelufini elifanayo noshukela noma uju, sithola izinhlobo eziningi zamaswidi, njenge-stevia noma kulokhu, isiraphu ye-agave, umkhiqizo ongasetshenziswa kokubili ekudleni okulungiselelwe naseziphuzweni.
Siyini ngempela isiraphu ye-agave?
Isiraphu ye-Agave noma isiraphu yaziwa nangokuthi umpe we-agave, futhi ikhiqizwa ngesitshalo segama elifanayo. Yisitshalo esidabuka eMexico, futhi emaqabungeni aso kukhishwa isiphuzo, uketshezi okuthi ngemva kokubilisa amahora amaningi, ithola ukuvumelana okuqina kakhulu futhi kufana nesiraphu ensundu nokunambitheka okumnandi.
Kulesi sitshalo, okuyi-Agave, kuyenzeka futhi wenze iziphuzo ezinomsoco njenge-tequila. Ubisi lwe-Agave lunothe nge-inulin, i-fiber encibilikayo eyenziwe nge-fructose yomibili exhunyaniswe ne-glucose.
Lapho isiraphu iba mnyama, imnandi futhi inamandla ukunambitheka kwayo, nakho okukhumbuza i-caramel. Cishe wonke ushukela oqukethe waziwa ngokuthi i-fructose, lesi siraphu sinamandla amakhulu okushukela kunoshukela.
Isetshenziswa kanjani isiraphu ye-agave?
Isiraphu ye-Agave inokuguquguquka okufana noju, kepha uketshezi oluncane, luncibilika ngokushesha futhi lunokunambitheka okungathathi hlangothi, futhi luyakuvumela ukuthi lusetshenziswe kuzindlela zokupheka eziningi ezifana esikhundleni sikashukela ojwayelekile, kokubili ukwenza iziphuzo ezishisayo nezibandayo, amaqebelengwane noma izindlela zakho zempilo yonke.
Kumele sikhumbule ukuthi uma sinikezwa isici sesiraphu ye-agave kufanele sikwazi lokho asikwazi njalo ukufaka ushukela esikhundleni iresiphi yesiraphu ye-agave, kepha singazama.
Amazinga kashukela esiraphu ye-agave
Isiraphu ye-Agave iyakhuphula amazinga kashukela, noma kungenjalo njengoshukela omhlophe ocwengekile. Lokhu kwenzeka ngoba ayinayo i-glucose eningi, isiraphu ye-agave iqukethe ikakhulukazi i-fructose, ehlanganiswe ngokuhlukile noshukela.
Yize kunempilo kunoshukela, kufanele sigcizelele ukuthi okweqile kwalesi siraphu ye-agave ingakhuphula amazinga ethu e-uric acid, triglycerides kanye ne-cholesterol.
Izici ze-agave isiraphu
Isiraphu ye-Agave ingatholakala ezitolo ezinkulu eziningi namuhla, futhi ingumkhiqizo oqukethe Ushukela ongu-99,5%, olahlekelwe yiyo yonke ifayibha, amaminerali kanye namavithamini.
Mayelana nokwakheka, sithola ukuthi imayelana I-92% fructose ne-8% glucose. Ukuba yisicebi ku-fructose, akukukhuthazi ukukhiqizwa kwe-insulin njengoshukela, okwenza kube ukudla okufanele abantu abanesifo sikashukela.
I-Agave inokuqukethwe okufana noshukela, kepha esikushoyo ukuthi i-fructose imnandi, ngakho-ke ngenani elincane kuzokwazi ukwengeza amakholori owonga ngokwanele.
Lezi yizici esiziqokomisa kakhulu:
- Imnandi ukwedlula ushukela, ngakho-ke kuncane okudingekayo ukwenza iresiphi ibe mnandi noma okunye ukudla.
- Inenkomba ye-glycemic ephansi kunoshukela, ekuvumela ukuthi wehlise isisindo ngendlela esheshayo.
- Inama-calories ambalwa kunoshukela omhlophe.
Yikuphi ukufana kokusebenzisa isiraphu ye-agave njengoshukela?
Njengoba besilokhu siqhubekela phambili, lesi siraphu esimnandi sinambitheka ngaphezu koshukela, ngakho-ke singafaka okulinganayo ngokuthi lapho kusetshenziswa amagremu ayi-100 kashukela, kuzodingeka amagremu angama-75 esiraphu ye-agave.
Ngakho-ke nganoma yiluphi uhlobo lweresiphi lapho sifuna ukusebenzisa isiraphu ye-agave, kuzofanele siphindaphindwe ngo-0,75. Okungukuthi, inani likashukela x 0,75 = inani elidingekayo le-agave isiraphu ngamagremu.
Isiraphu ye-Agave njengenye indlela enempilo.
Ngokuvamile kunconywa njengenye indlela enempilo kushukela ngenxa yezizathu eziningi:
- Inkomba ye-glycemic isiraphu ye-agave ingama-20 kuphela, kanti leyo yetafula ingama-70.
- Ilusizo kakhulu kubo bonke abantu abayifunayo slim phansi.
- I-Fructose ayikhuthazi ukukhiqizwa kwe-insulin futhi isiraphu ye-agave ingukudla okufanele ikakhulukazi abanesifo sikashukela.
- Ububi bayo obukhulu yizinga eliphakeme le-fructose.
Ingabe i-fructose iyinkinga yezempilo?
Singasho ukuthi inkinga enkulu nge-agave syrup lokho ngukuthi yize kunenkomba ephansi ye-glycemic, yebo inezinga eliphezulu le-fructose, ngoba icishe ibe ngu-90%. Kuyiqiniso ukuthi zonke izithelo ziqukethe i-fructose futhi iphilile ngoba ihambisana nefayibha, noma kunjalo, lesi siraphu silahlekelwe inani elikhulu le-fiber futhi asisampilo.
I-Fructose imuncwa kancane ngaphambi kokufika esibindini, bese iguqulwa ibe ngamafutha yisibindi, okuholele ekuzuzeni isisindo uma kudliwe ngendlela engalawulwa. Kungadala nokuphikisana okuthile ne-leptin, i-hormone ebhekele ukuthumela izimpawu zokusutha ukuze iyeke ukudla.
I-fructose eyeqile ihlotshaniswa ne- ukuthuthukiswa kokukhuluphala, umfutho wegazi ophakeme, ukwanda kwe-insulin ukumelana nohlobo 2 sikashukela. Futhi ayifanele abantu abane-fructose ukungabekezelelani.
Amakholori esiraphu ye-agave
Isiraphu ye-agave ayiwona umkhiqizo olula, yize iphilile akusho ukuthi ayisenzi sibe ngamafutha, ngamagremu ayi-100 womkhiqizo besizothola ama-calories angama-305, kuyilapho ushukela ungasinika ama-calories angama-390.
Umehluko, njengoba besithuthuka, ukuthi isiraphu ye-agave ishukela ngaphezu koshukela, ngakho-ke sizodinga okuncane ekuphekeni kwethu, ngaleyo ndlela sinciphise inani lama-calories.
Ekugcineni, kufanele sikukhumbule lokho isiraphu ye-agave isinikeza nge-sodium, i-potassium, i-ayoni kanye namavithamini C no-EKepha ukujabulela wonke lawa ma-micronutrients udinga ukudla inani elikhulu.
Ngaphezu kwalokho, ubisi lapho luvezwa emazingeni okushisa aphezulu, ama-enzyme nezithelo zawo kuguqulwa kube yi-fructose, futhi i-agave ilahlekelwa izakhiwo zayo eziningi.