Yini indlela yeWim Hof? Ukuqeqeshwa okusha okushanela

Uma ungazi ukuthi yini indlela yeWim Hof, ungayeki ukufunda le migqa ukuze wazi ukuthi iqukethe ini. Kuyindlela eyenziwe yiDutchman enegama elifanayo, eyaziwa ngokuthi 'i-ice man', futhi lokhu kungenxa ye- amandla ayo aphezulu okumelana namazinga okushisa aphansi kakhulu. 

Ngenxa yale ndlela, umdali wayo uthi uyakwazi ukulawula ikhono lokulawula uhlelo lwakho lwezinzwa nokuphendula komzimba wakho, okuthi iqhinga lososayensi lenyuke kakhulu. 

Wim Hof ​​nezakhe 'amandla amakhulu' phatha ukwenza imisebenzi yangempelaNjengokuzicwilisa emanzini abandayo eqhwa amahora amaningi ngaphandle kokucwayiza, ukungaboni i-thermostat yomzimba wakho kuyahlukahluka, noma ugijima ogwadule ngaphandle kokusebenzisa amanzi.

Indlela yeWim Hof, iqukethe ini?

Ngaphambi kokungena kule ndlela, sizokutshela okuncane ngemvelaphi. Ngo-1995, ngeshwa, lo wesimame uWim Hof ​​wazibulala ngemuva kokuxakaniseka ngokomqondo, kusukela ngaleso sikhathi kuqhubeke, uHof wasala ephethe lonke ilungu lomndeni wakhe, izingane ezine ezazidinga ukunakwa kwakhe, futhi waqala ukukhombisa umhlaba ukuthi intando yokuba ngumuntu ingakwazi ngayo yonke into inqobo nje uma iziqeqesha ngendlela engcono, ngisho leyo ntando iyakwazi ukulawula imizimba yethu nengqondo yethu. 

Indlela yayo ifuna lokho abantu bajabule ngokwengeziwe, banamandla futhi banempilo, futhi kufanele kufinyelelwe ngokuxhumana okusha phakathi kwabo nemvelo. Uma lokhu kuxhumana okusha kutholakala, kuzokwazi ukuvuselela izinqubo ezijulile lokho vumela ukulawula umzimba womuntu ukufinyelela amandla awo aphelele, futhi ngaleyo ndlela, sifinyelele izimangaliso ezinhle.

Kuyini lokhu?

I-Wim Hof ​​imayelana nendlela yemvelo yokuthuthukisa impilo nenhlalakahle yabantu njengoba ihlanganisa izindlela ezithile zokuphefumula, kanye nokuchayeka emakhazeni amakhulu, ekuzindleni nasekuzivocavoca umzimba. Ukucacisa kangcono le nqubo, sikutshela ngezansi ukuthi yiziphi izinsika zayo ezintathu eziyisisekelo:

  • Ukwelashwa okubandayo: Ngokusho komdali wayo, uma yenziwe kahle, inganikeza inani elikhulu lezinzuzo, kufaka phakathi ukuqoqwa kwezicubu ze-adipose nsundu, ukulahleka kwamafutha, ukwandisa amasosha omzimba, ibhalansi engcono kumahomoni, ithuthukisa ikhwalithi yokulala, ukukhiqizwa kwe-endorphin futhi ikwazi ukuthuthukisa imizwa yethu.
  • Ukuphefumula: ukuphefumula kunikeza izinzuzo eziningi futhi bambalwa kakhulu abantu abanakho engqondweni, bambalwa abangawazi amandla amakhulu okuphefumula. Ngokuphefumula okulungile, sizokhuphula amazinga e-oxygen egazini, izosinika amandla amaningi, amazinga okuxineka azoncishiswa, futhi futhi, sizokwandisa ukuphendula komzimba kuma-pathogen.
  • Ukuzibophezela: ngakho konke ukuzivocavoca umzimba, kudinga ukuzibophezela okuthile, ngoba zombili zidinga ukubekezela nokuzinikela ukuze zikwazi ngokugcwele.

Ukwenza le ndlela, akudingekile ukuthi uhlale endaweni ebandayo, ngoba indalo yayo ifuna ukuthi abantu bayenze ngokwamathuba abo, okungukuthi, bangenziwa izihlambi ezibandayo noma ukungena kubhavu ogcwele ama-ice cubes. Ngenxa yokulawulwa kokushisa komzimba, singakwazi ukuthola amandla ethu angaphakathi.

Le ndlela iye yathandwa njenge inqubo emisha nejabulisayo, enye yezinsika eziyinhloko ukwelashwa okubandayo okunikeza izinzuzo eziningi.

Izinzuzo zendlela yeWim Hof

Ukwenza le ndlela yeWim Hof ​​kufanelekile ekwandiseni impilo yethu, emzimbeni nasengqondweni. Ngakolunye uhlangothi, kufanele sazi ukuthi azikho izifundo eziningi maqondana nalezi zindlela, kepha-ke, singabhala uchungechunge lwezinzuzo ukuze ubone ukuthi yiziphi izici ezingasiza uma uzisebenzisa.

  • Kushukumisa i- Amasosha omzimba. 
  • Isebenza njenge anti-inflammatory yemvelo. 
  • Kuphelele ukukhulisa i- izinga lamandla. 
  • Thola ukuthuthukisa i- ukusebenza kwezemidlalo. 
  • Ivumela ukukhuthaza ukukhululeka kwabanye izimpawu ze-fibromyalgia. 
  • Thuthukisa impilo yethu yengqondo.
  • Kuthuthukisa okuthile izimpawu zokucindezeleka. 
  • Khulisa i ukuhlushwa 
  • Nciphisa okwethu ukucindezela

Njengoba sisho, abukho ubufakazi obuningi mayelana nezinzuzo zeWin HofOkulandelayo, sikutshela ukuthi isayensi ithini ngale ndlela entsha.

Indlela yeWim Hof

Abantu abaningi sebedlule ubufakazi besayensi bokuqinisekisa ukuthi ziyini lezi zinzuzo, funa ukwembula izinzuzo zangempela ezingaba khona. Ososayensi bagxile ekuqondeni ukuthi lezi zindlela zokuphefumula Zingahlobana ngqo nomsebenzi wobuchopho, ukuvuvukala nobuhlungu. 

Ucwaningo luthi ababambiqhaza abenze lokhu izindlela zokuphefumula, zombili i-hyperventilating futhi ibambe umoya wakho, nangemva kokuzindla nokugeza emanzini abandayo, umphumela wokulwa nokuvuvukala ungathinteka ngqo ngamasu enziwe.

Ngalesi sizathu, ososayensi babheka ukuthi le ndlela ingaba wusizo kakhulu ekwelapheni izifo ezivuthayo nezizimele. Kwabonakala ukuthi labo abenza le ndlela njalo bebengezwani nezimpawu zomkhuhlane futhi benamazinga angcono e-adrenaline.

Iziphi izingozi umkhuba wale ndlela onazo?

Ngaphandle kobufakazi besayensi obusekela le ndlela, kunezingozi ezingaba khona kubantu abanezimo ezithile. Ngakho-ke ngalowo mqondo, akunconywa ukuthi uvezwe amakhaza ezimweni ezilandelayo:

  • Abesifazane ukhulelwe
  • Yenza le ndlela uma unayo lutho esiswini.
  • Yidla kakhulu.
  • Phuza iziphuzo utshwala 
  • Uma kukhona umlando wezifo zokuphefumula, imivimbo noma izinkinga zomfutho wegazi.

Ukwelashwa okubandayo akunconywa uma kungekho onolwazi ongagada lo mkhuba, ngakho-ke akufanele kuqhutshekwe ngaphandle kochwepheshe. Ngaphezu kwalokho, okwelulekwa ukuthi uqale ubonane nodokotela womndeni wakho ukuze nixoxe ngezinhloso zenu zokwenza le ndlela.

Sicela uqaphele okulandelayo

Le ndlela kuyisiphakamiso esisha sokuqeqesha esisekelwe ezinsikeni ezintathu ezibalulekile, ukuphefumula, amakhaza, nokuzibophezela, noma kunjalo, ubufakazi besayensi bunqunyelwe, yize bungasiza ekuthuthukiseni impilo yomzimba nengqondo yalabo abakwenzayo.

Kunoma ikuphi, akumele sikhohlwe ukuthi kufanele kwenziwe endaweni ephephile futhi njalo ngaphansi kweso lochwepheshe, ngoba asifuni neze ukuthi uzifake engcupheni.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.