Faka imibono eyisisekelo ye-pizza ukuze uzinakekele ngokuphelele

izisekelo ze-pizza ezinempilo

Ingabe uyayithanda i-pizza? Impela sonke siyayazi impendulo. Kepha kuyiqiniso ukuthi asikwazi ukuzitika ngaso sonke isikhathi, sazi ukuthi anama-calories abalulekile. Ngakho-ke, sizokuthola uchungechunge lwezisekelo ze pizza kufanelekile okuzenzela ukugcina isisindo sakho sisesilinganisweni.

Ngoba ukudla noma i- indlela yokuphila enempilo akudingeki zibe yisicefe. Ngakho-ke, lapho kufika impelasonto futhi sinesikhathi esithe xaxa sokupheka, singazitika ngaphandle kokufaka amakhalori emzimbeni wethu. Ngabe ubhalisela ukujabulela isibiliboco esimnandi?

Faka isisekelo se-pizza ngenkukhu

Kuyiqiniso ukuthi zonke izisekelo ze-pizza zihlala zinofulawa ojwayelekile. Okuthile esizokugwema ngazo zonke izindlela lapho, ngoba njengoba sithuthukile, kumayelana nakho imibono efanelekayo. Ngakho-ke kunezinto ezimbalwa esinazo futhi enye yokuqala ukukwenza nenkukhu. Vele, umphumela uzokumangaza futhi uzoba nenhlama emnandi futhi emnandi. Vele, ngaphandle kokukhohlwa ukuthi inamaprotheni amaningi futhi inempilo kunalezo eziyisisekelo esizaziyo.

amaprotheni ezisekelo pizza

Kuyena, udinga cishe u-125 amagremu webele lenkukhu ozowasika libe izingcezu ezincane kakhulu bese uwafaka esitsheni. Wengeza iqanda elikhulu nezinongo ozikhethele zona, njengempuphu kagalikhi noma irosemary ne-oregano. Ngemuva kokushaya konke lokhu nge-blender, uzobe usunenhlanganisela ezoya ethreyini yokubhaka, uze uyibone iphekwe kahle. Ngemuva kwalokho uyayikhipha engeza i- 'ukugcotshwa' kwe-pizza yakho bese uyifaka eminye imizuzu embalwa ukuze ushizi uncibilike, uma ngabe yilokho okwengezile.

I-oatmeal ye-pizza yakho

Awukwazi ukuphuthelwa i-oatmeal bese wehluleka lokho, ama-flakes. Ngoba i- ukudla okusuthisayoe, enikeza amakhalori ambalwa kakhulu kepha ifayibha eningi. Njengoba sazi, kuzohlala kunoma yikuphi ukudla noma indlela yokuphila eqhoshayo. Kulokhu, sizodinga cishe u-90 amagremu we-oatmeal, amanzi amancane neqanda elimhlophe. Ngalokhu, sesivele singakha inhlama nesisekelo sethu. Vele, kuzohlala kuncike ebuningini ofuna ukukwenza, ngakho-ke lokhu kuyinkomba kuphela. Inqubo iyefana neyedlule, ngoba kufanele ushaye ubhake cishe imizuzu eyi-15. Ngemuva kwalokho, ungangeza 'ama-toppings' owafunayo kanye ne-grill eminye imizuzu emihlanu.

pizza kufanelekile

Isisekelo esinamathanga

Uma kwesinye isikhathi ukuhlanganisa ukudla okuyisihluthulelo, kuzosishiya nezitsha ezihlwabusayo nezinempilo, njengalesi esinye isisekelo se-pizza esifanelekile. Kulokhu, sizokwenza i- isisekelo ngamathanga futhi ngalokhu sidinga ukukupheka kuqala, kungakanani? njalo ngokuya ngalokho okudingayo, kepha ngamagremu angama-500. Ithanga lixutshwe nezipuni ezimbili zama-oats, sifaka ezinye izinhlobo ezinjenge-ginger noma u-garlic kanye neqanda elimhlophe. Sishaya yonke into kahle kaninginingi, sizosabalalisa kuthileyi lokubhaka, lapho sizobe sibeke khona iphepha lokubhaka. Zama ukusabalalisa inhlama kahle, ngaso sonke isikhathi kungcono kangcono ukuzaca okuncane. Yiyise kuhhavini bese u-voila!

Uzoyithanda ngekholifulawa!

Ukuze wenze lokhu, thenga i- ukholifulawa ngosayizi omuhle bese uyipheka. Lapho iphekwe kahle, kuzodingeka siyenze igayiwe. Vele, khumbula ukuyibeka endwangwini bese uyikhama kahle ukuze uyikhiphe ngangokunokwenzeka. Uma sinayo, singangeza i-oregano encane negalikhi, sikuxube neqanda bese sizokwakha i-pizza yethu. Yebo, futhi kuthileyi yokubhaka futhi uyisakaza kahle. Yikuphi okuthanda kakhulu kunazo zonke izisekelo ze-pizza ezifanelekile?


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.