El inhlalakahle yomuntu siqu ihlobene eduze nempilo yethu. Sonke siyazi ngengqondo enempilo emzimbeni ophilile, futhi lokhu kuhlobene kakhulu. Izinkinga zengqondo, ukucindezeleka nokukhathala kungenza izindlela zethu zokuzivikela ziphansi futhi izifo eziningi zivele noma zibe nzima. Kungakho inhlala-kahle namuhla ingukhiye wokujabulela impilo enhle.
Ake sixoxe ngakho ukuthinta kwansuku zonke okungakhuphula inhlalakahle yakho. Kubaluleke kakhulu ukucabanga ngayo nsuku zonke futhi sizame ukugwema ukuba sesimweni esidala ukungaphatheki kahle, ngoba ngokuhamba kwesikhathi kungasithwala ngesimo sezifo.
Gxila esikhathini samanje
Abantu ngabantu kuphela okubonakala sengathi bahlala komunye umzuzu, beshiya lapha manje nakamuva. Ukuphila okwamanje kusho ukubeka eceleni umonakalo wesikhathi esedlule, ushiye abantu abangahlalanga noma abashiyile futhi qhubeka kodwa uhlale ukhumbula isikhathi ukuthi siyaphila. Yazi ukuthi okuwukuphela kwento ekhona lapha nanamuhla nokuthi kusasa akuqinisekile. Ngeke siphile njalo sicabanga ngekusasa elikude noma okwedlule okungasekho.
Yenza ezemidlalo nsuku zonke
Ngisho noma ungenzi imidlalo enamandla, kuhle ukwenza imidlalo nsuku zonke ngenxa yezizathu eziningana. Esinye sazo ukuthi umzimba wethu udinga ukuhamba, ngoba siphila impilo yokuhlala phansi kakhulu. Namuhla ukusebenza kanzima kwenziwa ngemishini futhi imvamisa sinemisebenzi lapho ngokomzimba singadingeki okuningi, yingakho ukuthi sihlala phansi. Kufanele uvivinye umzimba nsuku zonke ukuze umzimba uqine futhi ube nempilo. Lokhu kuvivinya umzimba kusisiza futhi ukuthi sithuthukise inhlalakahle engqondweni, ngoba ibangela ukuthi kukhiqizwe ama-endorphin nomuzwa wokuphumula nenjabulo.
Prakthiza ukuzindla
Noma ungeyena uchwepheshe wokuzindla, iqiniso ukuthi kuyinto elula kakhulu. Kuqukethe ukufuna indawo lapho singazola khona ukugxila ekuphefumuleni nasekucabangeni kwethu, sikuyeke kukhululeke. Lokhu kungasisiza sibone ezinye izinto ngokucace ngokwengeziwe, ukuxazulula izingxabano noma ukumane ukunciphisa izinkinga nokuzibeka eceleni.
Yidla uphilile
Le yingxenye ebaluleke kakhulu enhlalakahleni yethu. Ukudla okunempilo kuqukethe ukudla ukudla kwemvelo, okulungiselelwe ukugwema ukudla okuthosiwe nokusebenzisa imikhiqizo esezingeni. Kumele sengeze izithelo, imifino namaprotheni anciphile ekudleni kwethu, ngokuhlukahluka okuningi kodwa ngaphandle kokuwela ngokweqile kunoma yikuphi ukudla. Ukulinganisela kuyisihluthulelo ekudleni.
Hlala u-hydrate
I-Hydration nayo iyisihluthulelo uma sifuna ukuzwa inhlalakahle emzimbeni wethu. Ukwehla emzimbeni kuholela ukuzizwa ngilambile futhi womile, ikhanda elibuhlungu ngisho nesimo esibi. Kungakho ukufakwa i-hydrated kugcina umzimba nengqondo yethu kubukhali. Ukuze senze lokhu kufanele sisebenzise amanzi, esingawaphuza sodwa noma ku-infusions ukuze siwanike ukunambitheka.
Jabula nsuku zonke ngokuthile
Kungabonakala kunzima ukujabula nsuku zonke, ikakhulukazi uma kugcwele imithwalo yemfanelo, kepha kufanele phokophela ukwenza usuku nosuku luzuze futhi ube ngolunye lwalezo zinsuku lapho siyolala sanelisekile ngokuthi sikusebenzise ngokugcwele. Ukusuka ekuthatheni umzila omfushane wokuhamba izintaba uye ekubukeni isiqephu sochungechunge lwakho oluthandayo, ukuqhubeka naleyo ncwadi oyithandayo, ukubona umuntu ohlale unesikhathi esihle naye, noma ukuhleka nabangani bakho abakhulu. Noma yini yenza usuku ngalunye into ekhethekile esiletha inhlalakahle enkulu.