Bezzia uthole ithuba lokuxoxisana noPatry Jordán, enye ye Wenatubers okunethonya elikhulu le- ukuqeqeshwa online ngesiteshi sakhe se-Virtual Gym.
Yize namhlanje sizogxila endimeni yakhe njengomqeqeshi, kufanele kuqashelwe ukuthi umzila kaParry Jordán awukhawulelwanga ezemidlalo kuphela. SU tour unezinye iziteshi ku-Youtube -zinye ngesiNgisi-, izincwadi ezimbalwa ezishicilelwe ngisho nesitolo sayo sobucwebe nezesekeli.
Kusukela esemncane, uParry ubelokhu ezungezwe indawo exhumene ngokuphelele nezemidlalo. Eminyakeni eyishumi nesishiyagalombili waqala ukusebenza ejimini. Kusuka lapho, Ngomzamo omkhulu, futhi ngenxa yobuchwepheshe, ubesebenza indlela yakhe eya phezulu kwe ukuqeqeshwa online.
Bezzia - Uvela emndenini oxhumene ngokuphelele nezemidlalo. Ubuhlala ucacile ukuthi nawe uzothatha indlela efanayo?
Patry Jordan - Bengihlale ngicabanga ukuthi ngingathanda ukuzinikela kolunye lwezinkanuko zami futhi ngikwazi ukuziphilisa ngalo. Futhi ezemidlalo bezilokhu futhi zingenye yezinto engizithandayo.
B - Isiteshi sakho se-Gym Virtual YouTube besisebenza iminyaka eyi-9 manje. Ubungomunye wamaphayona ku- ukuqeqeshwa online Lapha eSpain. Uthole kanjani umqondo?
P - Ngiyayithanda imidlalo futhi njengoba ngangimncane sengizinikele kuyo. Bekuhlale kungicacela ukuthi ngifuna ukuvula ijimu ebonakalayo, ngakho-ke ngiqale nge-YouTube ngingenazo izindlela noma ulwazi lwesikhulumi noma ubuchwepheshe.
B - Kuphela esiteshini seGym Virtual unabalandeli abacishe babe yizigidi eziyishumi, baningi kakhulu! Ngabe wake wacabanga ukuthi ngizoya kude le?
PJ - Iqiniso ukuthi angikaze ngikucabangele. Ngizizwa ngiziqhenya ngokukwazi ukusiza izinkulungwane eziningi zabantu futhi ngikwazi ukuletha ezemidlalo emakhaya abo.
B - Ngesikhathi sokuboshwa kube nokukhula okukhulu kwemibono. Yini okunikezwa yiGym Virtual ezinye iziteshi ezingayiniki?
PJ - Bengilokhu ngikhuphuka njalo ngesonto cishe iminyaka eyi-8-9 ngaphandle kokuma. Okuqukethwe kwamavidiyo angaphezu kuka-900 kukhiqizwe ku-YouTube, futhi onke anesithombe esihle nekhwalithi yomsindo. Ngicabanga ukuthi ngibanikeza izindawo eziningi futhi bathola okuqukethwe abakufunayo kalula. Ngizama ukudala okuqukethwe okunamandla futhi ngibenze bathathe ukuzibophezela ngokusondela kuyo yonke into njengo "umdlalo", ngamakhalenda okuqeqesha, izinselelo, njll. Kuyindlela yokuhlala ukhuthazekile!
B - Yiziphi izivivinyo abalandeli bakho abazidinga kakhulu? Ingabe imizila emifushane noma emide iphumelele ngokwengeziwe?
PJ - Amantombazane angicela eminye imizila engxenyeni engezansi nabafana engxenyeni engenhla. Imvamisa, lezo ezithandwa kakhulu yilezo eziyizikhathi ezinde neziphelele, yize lezo ezimfushane nazo zizisebenzisa kakhulu ngoba zifakwe ekhalendeni lokuqeqesha lenyanga lamahhala.
B - Kuwebhusayithi yakho unikeza amasonto ayi-12 okunomsoco, ukuqeqeshwa noma izinhlelo ezixubekile. Yini eceliwe kakhulu?
PJ - Zonke zamukelwa kahle kakhulu, kepha abantu babheja ngokuphelele. I-PGV12 ihleleke kahle kakhulu futhi iyinkomba yokudla nokuqeqesha ukuze ufeze inhloso yakho. Ekugcineni iphakanyiswa ngokufana ngoba imfihlo ukuhlanganisa ukudla okuhle nokuvivinya umzimba.
Sikholelwa ukuthi ukuqeqeshwa, kepha umsoco unesici esibaluleke kakhulu. Singakwazi ukwenza ukuzivocavoca okuningi okuthi uma sidla kabi impilo yethu ngeke ibe yinhle. Kufanele uthole ibhalansi phakathi kokudla okunempilo nokuzivocavoca umzimba, konke njengendlela yokuphila eyakhelwe ngaphakathi.
B-Futhi uma sikhuluma ngokudla okunempilo, siyazi ukuthi ungumuntu odla imifino kuphela. Ukhethe nini futhi kungani le nketho? Kukulethele ziphi izinzuzo?
PJ - Sengibe ngumuntu odla imifino iminyaka eminingi manje. Akusona isinqumo engisithathe ngamabomu, futhi ngikwenze kancane kancane, nginganakile ngoba bengingazizwa ngikhululekile ukusidla. Ukube bengingaba i-vegan kungaba njalo, kepha ngenxa yesitayela sami nejubane lempilo kunzima kakhulu.
B - Eminyakeni edlule, umdlalo ubambe kancane. Ubufakazi busekukhuliseni inani lakho lababhalisile esiteshini se-Virtual Gym. Kubukeka sengathi kancane kancane sithola imikhuba enempilo. Noma kunjalo, kunabantu abaningi okuthi, ngenxa yezici ezahlukahlukene, baphile impilo yokuhlala phansi kakhulu. Yiziphi izincomo ongazenza kulabo abangenaso isikhathi sokuzijwayeza imidlalo?
PJ - Ukuthi azikho izaba ezibalulekile. Sonke sinemizuzu engama-30 yokuzivocavoca umzimba. Futhi uma lolo suku siminyene ngesikhathi, singahlala senza i-HIIT (High Intensity Interval Training) engakuthathi ngaphezu kwemizuzu eyi-10. Ekugcineni, ukuthatha ukuzibophezela futhi uvumelane nawe lezo zikhathi ezincane ozozinikela kulo mdlalo, futhi ngaphezu kwakho konke ungabi ngaphezu kwezinsuku ezimbili ngaphandle kokuzivocavoca. Kufanele uthole indlela yokwenza kube lula futhi kube nokusimama.
B - Nesincomo kulabo abafuna ukuqala, kepha abangenasizinda ...
PJ - Sinekhalenda labaqalayo elikhethekile kubantu abafuna ukuqala, kodwa ungalinge. Ngezinsuku ezingama-28 bazolungela "ukuqala ukwenza ikhalenda yanyanga zonke.
B - Abantu abaningi bakholelwa ukuthi umsebenzi wakho uqukethe ukufika phambi kwekhamera nokunikeza ikilasi, kepha siyazi ukuthi lokhu akunjalo. Sitshele ngempela ukuthi yini eseqophelweni. Kuthatha umsebenzi ongakanani ukuqopha isiqephu se-Virtual Gym?
PJ - Phakathi kokulungiselela, ukuqopha nokuhlela ungachitha cishe amahora angu-3-4 ngevidiyo ngayinye. Kepha ngaphandle kwalokhu kukhona okuqukethwe okukhiqizwayo kuwebhu nakumanethiwekhi omphakathi, amakhalenda okuqeqesha, izinselelo ... kunomsebenzi omningi!
B - Okukuhlukanisa kubaqeqeshi abaningi ukuthi unikela ngokuqukethwe okubukhoma.Uzizwa unjani uma wenza lokhu bukhoma?
PJ - Ngiqale ngazizwa nginengcindezi ngoba bekuyinto entsha kimi futhi uhlala uncike kubuchwepheshe futhi ukhathazeka ngakho konke kuhamba kahle. Kepha ngaso sonke isikhathi bengizizwa ngikhululeke ngokwengeziwe futhi ngizijabulela kakhulu. Kufana nokuthi ngifundisa ikilasi ngempela, ngizwa sengathi bakhona kanye nami.
B - Isiqubulo sakho sithi "Ngingakwazi ukuphatha yonke into", yize kwesinye isikhathi kunzima kithi ukukukholelwa, sidinga ukusunduzwa okuncane. Ungathini kulabo bantu abangasaqali ngokwesaba ukwehluleka?
PJ - Ukuthi asikho isidingo sokwesaba. Noma yebo, ukwesaba okuncane kuhle njalo, kepha akudingeki ulinde uze ungesabi ukuqala. Kufanele ukwenze yize wesaba. Futhi uma siwa, siyasukuma futhi siyafunda. Ekugcineni impilo iyisilingo nephutha. Akekho ozalwa efundile!
B - Ufinyelela kubantu abaningi, uma ungadlulisa umyalezo kubalandeli bakho, kungaba yini?
PJ - Ukuthi bayemukela futhi bayathandana ngoba bangabantu abazohlala nabo impilo yabo yonke.
Patry, sibonga kakhulu ngokusinika isikhathi sakho. Kusuka Bezzia Sithemba ukuthi le nhlolokhono isiza abafundi bethu ukuthi bafunde okwengeziwe ngomsebenzi wakho.
Uzothola eminye imininingwane ngomsebenzi wakhe kuwebhusayithi ye www.esoft.com nasesiteshini sakhe se-Youtube I-GymVirtual.