Amaqhinga amahle kakhulu wokulawula indlala

Okokuqala, uma umbono wethu kungukuqala ukudla, kufanele sikukhumbule lokho Inhloso yethu ikakhulu kuzoba ukunciphisa umzimba, kufanele silandele ezinye izincomo ukuze singabeki impilo yethu engozini.

Akuzona zonke izidlo ezivumelekile, yize kuliqiniso ukuthi ukunciphisa ukudla okudingekayo kubalulekile ukunciphisa isisindo.

Amathiphu amahle kakhulu wokunciphisa ukudla kwakho

Uma ufuna ukunciphisa izifiso zokudla, landela amathiphu ethu ukukusiza ugcine leyo ndlala enkulu futhi uzokwazi ukunciphisa isisindo kancane kancane unganakile.

Kumele uhlukanise phakathi kokulamba noma ukuminza

Indlala enjalo yisidingo sokudla, isikhathi sokuzondla. Lokho kusho ukuthi, uma kufika ihora lesine ntambama futhi awunalutho esiswini sakho ngaphandle kwekhofi lasekuseni, kungenzeka kakhulu ukuthi ulambile.

Ngakolunye uhlangothi, ukuba nobutha noma isifiso sokudla kuhlobene ngenxa yezinye izinto, njengokushintsha kwamahomoni, ukucindezeleka, ukukhathazeka noma isithukuthezi.

Ngakho-ke, kuyadingeka ukwazi ukuthi ungazibona kanjani futhi uzisingathe izimbangela zethu futhi ukwazi ukwehlukanisa phakathi kwendlala nesifiso / ukuminza, kufanele sikwazi ukujabulela indlela yokuphila enempilo.

Ungakhohlwa ukuphuza amanzi ukuze unciphise ukudla

Amanzi abalulekile emzimbeni, asenza sizizwe sanelisekile futhi akwazi ukusivimbela ekudleni kakhulu kunalokho okudingekayo.

Kuyalulekwa ukuthi ngaso sonke isikhathi sibe nebhodlela lamanzi esandleni siphuze noma kunini lapho sizwa umuzwa wokulamba. Siyazi ukuthi amanzi acishe abe bland, Ayinambitheki futhi abantu abaningi bakuthola kunzima ukuphuza okungenani amalitha amabili ngosuku, ngakho-ke futhi kuyisixazululo esihle sokuphuza ukumnika, okufana Itiye elihlaza. 

Ungangeza futhi izingcezu zikalamula noma zekhukhamba emanzini ukuze uzinambithe.. Noma iyiphi into enempilo izokukwenza uzizwe kahle ngasikhathi sinye ekususe ekulambeni kwakho.

Yidla izidlo ezi-5 ngosuku

Kufanele usungule ukudla okubandakanya okungenani ukudla okuyisihlanu ngosuku, akufanele sishiye amahora amaningi phakathi kokudla ngoba uma kungenjalo isisu siyavaleka. Umqondo uwukuthi setha isimiso sokudla bese unamathela kuso. 

Ngecebo lokudla sizogcina umzimba wethu unamandla amaningi, futhi kuzosiza ukusheshisa imetabolism, futhi kuzokwenza isifiso sokudla sinyamalale.

Gwema ukudla ukudla okunoshukela

Ukudla okugcwele ushukela omhlophe ocwengekile akukaze kunconywe, kunikeza ama-calories ngaphandle kokudla okunomsoco futhi nakho kungukudla okunikeza amandla futhi kufakwa ngokushesha okukhulu. Ngokwalesi sizathu, uma sithatha izinto ezinoshukela, kungekudala sizolamba futhi. 

Kumele sizigweme ukuze singalingi imizimba yethu.

Ukudla okune-fiber ephezulu

Lapho sifuna ukunciphisa umzimba, futhi sigweme ukudla okulula phakathi kokudla, kubaluleke kakhulu ukwazi ukuthi sikukhetha kanjani ukudla okufanele sikudle, okulungile ngukudla ukudla okune-fiber ukuzizwa ugcwele isikhathi eside.

Ukudla okune-fiber eningi njenge-oatmeal, okusanhlamvu okuphelele noma izinhlobo ezithile zemifino njengesipinashi noma i-chard, kuzosenza sizizwe siphilile futhi kuzosisiza sigweme ukudla okulula phakathi kokudla.

Uhlafune ushingamu

Yize kungesona isilinganiso esisincoma kakhulu, kuyiqiniso ukuthi kwesinye isikhathi kuyisilinganiso esihle ukuyeka ukudla nokuthatha izinto okungafanele sizenze.

Kungakho ukuhlafuna ushungamu kuyindlela enhle yokukhohlisa isisu sethu ikuthumela isinali elingelona iqiniso lokusutha. Ngaphezu kokusenza sizizwe sisuthi, zisisiza nokuthi sehlise ukukhathazeka futhi zisisize sikhiphe ukucindezeleka, ikakhulukazi uma singabantu abakhathazekile noma sikhokhela ukukhathazeka kwethu ngokudla.

Ukudla okungcono ukuze uzizwe usuthe ngokwengeziwe

Okulandelayo, sizokutshela ukuthi ikuphi ukudla ongakungeza ekudleni kwakho ukuze ugweme lokho kudla okuphakathi kokudla nokukwenza uzizwe usuthe isikhathi eside. Qaphela lokhu kudla:

• Amantongomane: Kungukudla okunempilo kakhulu, kungukudla okunothe ngamafutha enempilo futhi kuvumela ukugayeka okuhamba kancane, ngenxa yalesi sizathu, kuzosigcina sisuthi isikhathi eside.
• Iqanda: Akufanele sizisebenzise ngendlela eqhubeka kakhulu, ngoba zingathinta i-cholesterol yethu. Kukudla okwenelisayo okunenani eliphakeme lokudla okunempilo.
• Izinhlanzi: Sichaza kakhulu izinhlanzi eziluhlaza okwesibhakabhaka, ezinikeza amaprotheni azo futhi ukuba yinhlanzi enamafutha kusivumela ukuba sisuthe isikhathi eside. Gwema ukuyipheka ngamafutha amaningi.
• I-oatmeal: Ama-oats acebile kakhulu ku-fiber futhi azokwenza uzizwe ugcwele isikhathi eside.
• Izitshalo: Njengoba sishilo phambilini, okusanhlamvu kunothe ngemicu futhi kusisiza ukuqeda indlala.
• Gwema ukudla ukudla ucebile ngoshukela onamafutha nocwengekile 

Amathiphu wokulawula indlala

Kukhona uchungechunge lwezeluleko eziyisisekelo ezingeke zisize ukugcina ukudla okulinganiselayo, kepha futhi, kuzokuvumela ukuthi ulandele indlela yokudla ngaphandle kwezinkinga eziningi kakhuluNgaphezu kwalokho, zizokusiza nokuthi uthuthukise impilo yakho emhlabeni jikelele.

• Kufanele ulale kahle: Zama ukulala cishe amahora ayisishiyagalombili ngosuku, ayikho indlela engcono yokulinganisa umzimba womuntu kunokulala, kubalulekile ukuphumula ukuze ube nempilo futhi ube namandla emini.
• Yidla njalo ngasikhathi sinye: Ukudla njalo ngasikhathi sinye kubalulekile ukugcina impilo enhle, ngoba kuzokusiza futhi ukulinganisela iphango lakho.
• Gwema impilo yokuhlala phansi: Ukuhlala phansi kwenza isifiso sethu sokudla sikhule. Umqondo omuhle ukusebenzisa wonke umzuzu ukuhamba amahora ambalwa ngosuku ukwelula imilenze yethu nokwenza ngcono impilo yethu.